This was a short list of ways that nettle herb may improve some nutrient deficiency symptoms. Ease your discomfort with this simple decoction made with nettle root, an herb prized for its anti-inflammatory and diuretic properties, meaning it expels excess water from the body and reduces swealing. Nettle Infusion. 2 tsp of Nettle Root pour with 200ml of cool water. I have made it for years. Dried or fresh nettle tea infusions are very alkalizing to the body and urinary systems, assisting in the reduction of acidic conditions and the removal of uric acid build-up, especially beneficial to those with hyperuricemia, gout and metabolic acidosis. Nettle infusions taste faintly tea-like, inky with a soft herbal sweetness. It’s not just a “male” thing, though: anyone with boggy pelvic floor can benefit from Nettle root’s astringent actions. 2. Thank you for sharing. One of nettle’s most famous uses is in supporting hair and scalp health. I actually prefer to make my own. If you drink 4-5 quarts of nettle infusion weekly, you can expect to see results within 3-6 weeks. https://snapguide.com/guides/make-a-nourishing-herbal-stinging-nettle-infusion You may want to brew up a larger quantity of infusion at a time. If you’re dealing with uterine incontinence, weak pelvic floor or prolapse issues, give it a shot! Restoring nutrient deficiencies can have a myriad of positive effects. Regular ingestion of nettle infusions can restore mineral reserves and relieve menstrual cramps or leg cramps. Nettle tea is an herbal "tea" made from the leaves and roots of the stinging nettle plant. Nettle suggested uses include as a mild diuretic (sap), and to decrease benign prostatic hyperplasia symptoms (root). Stinging nettle root can be drunk alone as an infusion or combined with nettle leaf to make a holistic nettle tea. Nettle is available under the following different brand and other names: stinging nettle, and Urtica dioica. Bastyr University, a natural-medicine education center in Washington State, notes that nettle is a nutritious food that has vitamins and minerals, including iron, potassium and silica. If you’ve ever picked a stinging nettle plant by mistake, you know how that feels. Ouch! Strain out plant material and drink. Rhubarb Root, Rheum palmatum, organic. Not to be used for more than 8 days. Strain and drink half of a cup of this infusion, up to 4 times a day. It has been eaten as a wild food plant, applied topically to the skin, and drunk as an herbal tea. In addition, nettle root tea and capsules are sometimes recommended for older men due to the emerging evidence which suggests that nettle root may help prevent prostate enlargement. Cooking, crushing or chopping disables the stinging hairs. Stinging nettle is often called common nettle, stinging nettle or nettle leaf and it is an herbaceous perennial flowering plant in the family Urticaceae. Can’t afford to buy the Nettle and Radish allergy tincture I have used since 2004. How To Use Nettle Root Health Embassy. Stinging nettle is a popular home remedy for arthritis, seasonal allergies, and many other conditions. Nettle’s nutritional goodies are all water soluble, so preparing nettles as a long infusion allows you to reap the full benefit of the plant. Minerals in Nettle Root and Leaves. Nettle Root Benefits for Men. Usually it only needs approximately 6 weeks but this was left for about 3 months. Nettle: Dosage, Dosage. A 2000 study found stinging nettle root extract can help keep prostate cancer from spreading. Benign prostatic hyperplasia : Stinging nettle root is a common treatment in Europe for symptoms of BPH. Stinging nettle leaves are high in nutrients, and the leaves can be mixed with other ingredients to … Their flavor is rich and green. An infusion can be taken to increase lactation in nursing mothers and for post-menopausal health. To make a nettle infusion, steep 1 to 3 tablespoons of dried nettle leaf in a cup of water for 4 to 8 hours. When ready, simply strain with a cheese cloth and store in a cool dry place. Recent studies suggest that it is helpful for men’s health. Learn about the benefits, side effects, and research around stinging nettle here. Stinging nettle infusion is potent medicine, particularly for women whose bodies crave the plant’s rich minerals like chromium, magnesium and calcium[mfn]Weed, S. (2008) Healing Wise. The juice of the Dock, which is usually found in close proximity to the Nettle, has the same beneficial action. To learn more about these and other properties of nettle tea, check out the in-depth article Health Benefits of Nettle … appendicitis, colitis, Crohn’s disease, irritable bowel syndrome, and melanosis coli), and avoid use in children under 12 years of age. My garden is budding with stinging nettle, and I’m guarding it like a mother hen, hoping nobody will come and chop it down. 1-2 tsp of Nettle Root pour with 200ml of boiling water and infuse covered for 10-15 minutes. There are no contraindications to the use of stinging nettle infusion. Often, nettle root is used to strengthen and/or stimulate the urinary system if there are indications for its use. Bring it to a boil and simmer for 5 minutes, then brew for another 5-10 minutes under the cover. It’s thought that the appearance of an herb gives an indication as to how it can be useful to the body. Refrigerate any leftovers and consume within 48 hours. Why does Stinging Nettle Sting? Advertisement . The green leaves are getting ready to become delicious tea today, and also to be dried for the future. It is often considered to be one of the best herbal infusions for overall health and wellness. Typically, one ounce by weight (about a cup by volume) of dried herb is placed in a quart jar which is then filled to the top with boiling water, tightly lidded and allowed to steep for 4-10 hours. The common heat, pain, redness, and swelling associated with inflammation can be very aggravating to deal with. Infusion. Stinging nettle root appears to have different pharmacological effects than the leaves. You can add honey or juice to taste if you wish. Nettle is possibly effective for the listed uses. In this article, we’ll discuss how to harvest and use it to make a tincture. You could also make nettle infusion with fresh leaves, if you happen to have a stinging nettle patch growing near you! Nettle leaf extract, on the other hand, is what has been shown to reduce the pro-inflammatory cytokines TNF-a and IL-B1. Nettle Infusion (Like an Extra Strong Tea) To make an infusion, simply pour one cup boiling water over one ounce dried chopped leaves (by weight), cover and steep 4 hours or overnight. Benefits of Stinging Nettle Infusions. Nettle tea is an infusion or decoction, depending on how you prepare it. Fill the jar with boiling water almost to the brim and secure the lid onto the jar to prevent the steam from escaping. The common nettle or Stinging Nettle (Urtica dioica and the closely related Urtica urens) has been used as a medicinal plant for centuries. I shook the mixture daily. The nettle plant as a whole is an incredibly therapeutic medicine. Note: if you are pregnant, make sure you use nettle leaves and not the root, as using the root during pregnancy can spur uterine contractions. An infusion known as Nettle Tea is a common spring medicine in rural districts, and has long been used as a blood purifier. Avoid during pregnancy or lactation, with intestinal obstruction, abdominal pain of unknown origin, or any inflammatory intestinal condition (i.e. Decoction. While you might aim to drink a whole quart of nettle leaf infusion in a day, nettle root infusion is better taken as 1/2 to 1 cup per day. Side effects may include: thicker hair, softer skin, stronger veins, and greater delight in life. It is a strange fact that the juice of the Nettle proves an antidote for its own sting, and being applied will afford instant relief. It was used extensively for its fibers and was woven into cloth. Just be sure to wear gloves when you collect them photo by Ashley Mayes. Find great deals on eBay for nettle and nettle tea. I made a 25% active nettle infusion. Stinging nettle stimulates lactation so it’s great to use if you’re breastfeeding. The best way to get all the benefits of Nettle is to consume on a daily basis the leaves and the root in the form of teas, pouring hot water directly in Nettle presents in a bowl, the leaves of Nettle pungent in infusion are particularly remineralising. Chlorophyll is the plant’s closest analogue to blood, and nettle is the land plant richest in chlorophyll; drinking a quart of strong nettle infusion is probably the closest gastronomic equivalent to a blood transfusion. Strain out the herb and enjoy! Keep your infusion covered while steeping. Hair and Scalp Health. Nourishing Herbal Infusions by Susun S. Weed : An infusion is a large amount of herb brewed for a long time. Making the infusion: 1. To help prevent balding, a tincture or infusion of nettle leaf can be taken. Nettle root, nettle leaf and whole herb (leaf, stem and root) products in tablets, capsules, and tinctures are now widely available at most health food stores at very reasonable prices. The juice of the roots and leaves mixed with honey can relieve bronchitis. Nettle has been used worldwide for centuries in a variety of countries and cultures. To do this I simply mixed 25g of dried, ground nettle with 75g of olive oil and left to sit on the window sill. TRACY RAFTL. While nettle leaf infusion is a great overall system tonic to drink regularly, most people consume nettle root for more specific reasons. An infusion - especially nettle infusions - are much more nourishing and medicinal than a tea. Great Post. Interactions And Warnings: Stinging nettle contains vitamin K and so could interfere with the anticoagulant drug, warfarin (Coumadin). I use Stinging Nettle to make an allergy tincture with equal parts of Horseradish root. Nettle infusion is the energy of the Earth. Simply take a quart or pint mason jar and fill it roughly half full of dried nettle. Shop with confidence. As a rinse for dandruff, falling hair, and as a general conditioner, an infusion or decoction of the root can be taken. Dosages of Nettle: Suggested Dosing. Stinging nettle root has been used medicinally for centuries. An extract from the nettle root (Urtica dioica) is used to alleviate symptoms of benign prostate enlargement. More research is needed to study this effect, but the results are promising. You’ll want the 1 lb organic nettle leaf, not the powder or nettle root. Nettle root has been widely studied for benign prostatic hyperplasia, and is generally recognized to be very effective at controlling symptoms. Stinging nettle can lower blood pressure, which means it could heighten the effect of blood pressure medications. Limit how much you drink; as we’ve said, they affect hormones. I prefer stronger horseradish in my allergy tincture. Stinging Nettle’s botanical name is Urtica dioica.