It have lot of health benefits, I really like your blog, its so informative. Instead of discarding them, give them a second life in this stinging nettle fruit leather recipe with apple and pear. These super yummy and nutrient-dense seed crackers are vegan and gluten free! This teeny little geometric looking seed cluster is a close up of stinging nettle seeds. In spite of its unfriendly nature and its perception as a hostile weed, nettle serves as a worthwhile medicinal plant with a long tradition in monastic medicine . Stinging nettle (Urtica dioica) has been a staple in herbal medicine since ancient times, such as to treat arthritis and back pain. They can be eaten with a variety of your favourite dips, jam and cheese, or if you still have enough nettle seed in your pantry to make them come spring, you can eat them with Nettle pesto! Caused by eating wrong type of food. While vitamins (A and C) and minerals ( Iron, magnesium, calcium and silicon) are contained in the whole plant, nettle seeds are also rich in fatty acids and vitamin E. Therefore very beneficial for our skin and nervous system. Stinging nettles are antioxidant, anti-ulcer, antimicrobial, astringent, and diuretic. Improves appearance of skin, scalp and hair. The Health Benefits of Nettle. Here I have created a recipe using a few handfuls of nettles added to bread dough. People who have eczema can also benefit from including nettle in their herbal repertoire. Get the recipe here. How to make nettle powder--so easy! Stinging nettle root has been used medicinally for centuries. Slather the goodness on salmon or melt and use it as a dip for crab meat. It’s a must in this homemade bubble clay mask. Plus it’s simply relaxing to look at. Although this particular recipe calls for store-bought nettle tea bags, I substitute those with a handful of fresh leaves from my own garden, or a smaller quantity of home-dried leaves. Continue until you reach a … A nettle cordial requires nettle tea, like the nettle-ade above, but is steeped for 24 hours to extract the maximum amount of nutrients and has wild ginger added as an extra medicinal bonus. Stinging Nettle. Nettle is diuretic; humorally, that means it's dry. It’s a sauce, a flavoring and a taste of the wild that you can forage in woods and meadows. For any grilled meal from spring through fall, I pull out a log of nettle butter, slice it into rounds and let it melt onto the cooked foods. Thin young runners rhizomes, light yellow or beige in color, grow horizontally and spread just below the surface. The female only seeds are filled to maximum volume in a BPA free glass vessel, just moments after hand harvesting, and allowed to extract for six weeks in 190 proof certified organic cane How to Use Stinging Nettle Seeds for the Best Health Benefits. As a result, many people are introduced to it in an abrupt and often uncomfortable way. It is traditionally made with spinach, but it is just as delicious, and more nutritious, when made with stinging nettle. This is awesome! A nervous system trophorestorative such as Milky Oat tincture may also be recommended alongside Nettle seed to quicken and deepen healing and restoration. Take a look at this delectable and creative nettle cake that is an ode to moss gazing! Health Benefits Learn More Preparation & Dosage Nettle seeds are another super nutritious and beneficial part of the nettle plant. How to Make Nettle Tea. There are two types of rhizomes. Originally published on June 14, 2019. Please see my Privacy Policy. I am responsible and understand plants, but an article on how to find good spaces would be helpful for many. Chlorophyll-rich nettle strengthens and supports the whole body, specifically the digestive, respiratory, urinary, and glandular systems. The German naturopath Pumpe took notice of this and gave crushed nettle seeds in honey to the elderly, with excellent results, among others in the libido. You have three options for consuming stinging nettle seeds daily. In addition to seeds, stinging nettle grows and spreads by stolons forming a network of yellow, lateral creeping rhizomes. This nettles congee recipe combines east and west and is a great example for how to use stinging nettles. The most nutritious part of the nettle is hidden in its seeds. Another option are these thick and cheesy savory nettle scones that would be great smothered in butter. Stimulates and revives body functions. Part of this comes from the fact that it is intensely nutritive, being dense with minerals, vitamins and antioxidants. This field is for validation purposes and should be left unchanged. Its antihistamine properties make nettle good to ingest as a tea, capsule, or tincture for the classical symptoms of allergies such as sneezing and itchy watery eyes. This tincture uses wild stinging nettle (Urtica dioca) that grows wild in our deep forest surrounded garden. What to Forage in Fall: 30+ Edible and Medicinal Plants and Mushrooms, How to Make Soap For Beginners + Calendula Soap Recipe, Homemade Deodorant Recipe with Lavender and Sage, How to Make a Gallon of Mead: A Simple Mead Recipe. And that’s just the beginning! Recent studies suggest that it is helpful for men’s health. 8,000 years ago humans were taking full advantage of the wild edible and medicinal plants in their area and not disregarding them as a nuisance that needed to be eradicated from their backyards! Nettle Crisps are cheap and simple to make, delicious and incredibly healthy! Thermal Properties: Cool Slice leeks, divide rings and soak in cold water to remove sand or dirt; drain. Townsends, a YouTube channel where Jas Townsend and son explore 18th-century cooking and lifestyle, shares a really good nettle soup recipe that people used to make a couple of hundred of years ago.. Stinging nettles were a popular cooking ingredient in the 18th century. Stinging nettle is protected by needle-like projections that easily inject irritating substances into the skin. Stinging nettle is truly an amazing plant – and can make for a delicious and highly nutritious green addition to your meals! Try meal prepping one day a week so you’ll always have a healthy dish ready on hand. The good news is that once nettle is cooked, steamed, blanched or dried the stinging compound completely goes away. Dried Stinging Nettle Tincture. I want to inspire you to live seasonally, become more self sufficient, and protect your health. Or try these raw chocolate cupcakes with nettle icing! This rustic pie shows off the nettles affinity with chicken. The best areas are public lands where it is allowed (you’ll have to do your own research on that as every one has different rules). 2oz stinging nettle tinctures made with fresh stinging nettle and alcohol. Or try this gluten free nettle leaf and cheddar tart! This savory nettle spanakopita Greek pastry is a creative way to use your foraged nettles. About 20 nettle tops (the first 3-4 inches of the nettle plant) 1 tablespoon of Saikyo sweet miso. I grow easily and abundantly, though people only tend to notice me when I’m large and leafy. Some people experiment with nettle seed for recreation but I advise against exceeding this amount. Your email address will not be published. Serve both of them with melted butter, parmesan cheese, or even this nettle pesto. Quickly saute stinging nettles in minutes. It’s not that I don’t like people, it’s just that I must protect myself from being taken away. Nature's green gift to mankind, this edible plant, as known as the common nettle, pops up all over North America come spring. Instead of mowing down your nettle patch, try using them in your cooking! Stinging nettle infusions are highly nutritive tonics that nourish your body with trace minerals and vitamin K as well as many antioxidants and other plant compounds. When flu season is around the corner, don’t forget about your friend, stinging nettles! But drying or cooking eliminates the sting, and the attractive plants have a long history of use in herbal medicine, as a medicinal shampoo and reputed to alleviate symptoms in cases of arthritis, enlarged prostate, and many other complaints. A fresh citrus flavor makes this cake extra scrumptious. I know this because it only grows in my horse area and when I’ve complained to friends with horses it showed up in their corrals about 4 years ago like mine. It’s surprisingly like an Irish colcannon. You can also steam nettles, add toasted sesame seeds, and chive blossoms as another great way to switch up your work day lunches. A superb tonic for elders. I have found when I am feeling under the weather, or I am just in need of some solidly green food at the end of the winter, a nettle broth is perfect. Energetics: Dry. They can also treat an array of inflammation issues that occur in muscles or joints, as well as skin problems like acne and eczema. Also Known As – Urtica dioica Wild Crafted USA, Gifford Pinchot Forrest Washington State . Paul M on Unsplash. It’s the perfect herb for hair care! Start your morning right with this hearty nettle and cheddar cheese omelet. The common nettle or Stinging Nettle (Urtica dioica and the closely related Urtica urens) has been Stinging nettle is a popular home remedy for arthritis, seasonal allergies, and many other conditions. The taste: The seeds taste mild with a crunchy texture and can be easily added to dishes.You can add it to you oats, smoothies, cookies or bread, and even to soups and salads! Yes, a stinging nettle cake! High in iron, vitamin C, fiber, and a host of other goodies, make it one of the best things you can put into your body. Ingredients. I’ve been taken away so many times, you see, it pains me. Wellness Nettle Broth Recipe. All rights reserved, Radius Garden 23311, Root Slayer Perennial Shovel, Red, Lawei 6 Pack Clear Glass Jars with Stainless Steel Lids - 27 Oz Glass Food Canister Set Food Storage Jars for Cookie Rice Beans Pasta Snacks. If stinging nettle doesn’t grow in your area, head over to Mountain Rose Herbs, my favorite place to buy high quality, organic herbs. Parts Used: Leaves, seeds, roots. Maybe whip together some lemon juice and butter to adorn a slice perhaps? Stinging Nettle Seed tincture This tincture is made with wild Stinging Nettle seeds that grow on our land. This nettle has already flowered. Nettle seeds are suitable for children. It may even be downright nutritious. Nettle can help with hair loss, strengthen hair, help with dandruff, and increase a healthy hair shine. It’s superb warm from the oven, but equally good cold, as part of a spring picnic perhaps. Harvest young stinging nettle leaves, toward the top of the plant, before it flowers. If you’re not convinced you want to mess around with an edible herb that can sting you, rest assured, I was in your shoes not that long ago. "The Romans knew their nettle seeds: in Ovidius 'Ars Amatoria' you'll find a recipe with nettle seeds in an aphrodisiac drink. Then you see BBC bod pouring olive oil over half a glass jar full of nettle seed. Local Milk. In Asia, a congee is rice simmered in a broth and is a dish that’s eaten every day. Try adding it over ice with some whiskey for a great libation! Boiling the nettles gets rid of the sting, and this cake tastes very spring-like as the flavour of the nettles fades away beneath the zesty lemon. Nordic pancakes are similar to French crêpes in size and texture. What goes best with fresh seafood? I’ve been taking stinging nettle capsules for years. Stinging Nettle. Family: Urticaceae. One of the best ways to utilize the benefits of nettle is to make a nourishing nettle infusion. Stinging nettles are effective natural cleansers of the skin, and they’re appropriate for oily skin. Stinging nettle products come in dried or freeze-dried leaf form, extract, capsules, tablets, as well as a root tincture (suspension of the herb in alcohol), juice or tea. Stinging nettle risotto rocks. Organic Stinging Nettle Gathered from right here around our pond, Stinging Nettle is one of the most nutrient dense plants available. Botanical Name: Urtica dioica. And here they are! Do you forage in Portland area or can you say? The herb and seed are extracted separately and then blended. Short on time during a busy work or school night? Try switching up the spice combinations with some of your favorite flavors! Its delicious, and nutritious! Medieval herbals tell of nettle seeds' use for frostbite. This nettle and pine needle tea sounds delightful and right up my alley! Nettle leaf helps with the inflammation of arthritis, gout, … 4. You can also fill capsules with the powder and take them orally to relieve congestion, sneezing, and itching that can occur with hay fever. Remove the Nettle from the pot, and strain off the water for a nourishing Nettle tea. Kick that cough and cold to the curb with this DIY, Herbal Immune-Boosting Sore Throat Tea! Some people experience headaches when they drink strong nettle tea. Nettle is found across much of the world, but is particularly prolific here in the Pacific Northwest. I have been going crazy foraging stinging nettles lately. Bring a pot of water to a boil. The Health Benefits of Nettle. It will taste bitter and have less medicinal power. This delicate Nettle Leaf and Cheddar Tart makes the most of the first of spring’s nettles luxuriously mixed with a good cheddar to make a glorious tart in beautiful flaky pastry. Feb 25, 2016 - Since my last post on harvesting nettle seeds I've had a couple of emails asking me for more specific details about how and when to harvest. Required fields are marked *. Parks can be ok, but best to go to areas where there isn’t a lot of human or pet traffic. Stinging nettle herb also helps with arthritis, joint disease, liver, kidney,Also helps to cure stomach inflammation. Stinging nettle is truly an amazing plant – and can make for a delicious and highly nutritious green addition to your meals! These large dumplings are flavoured with wild herbs and nettles.”. Stinging nettle herb is such a magical herb that also reduce the chances of communicable diseases and increase your immunity. The process of collecting them is tedious, “stinging” and long, that to be done at the hottest part of the day. You can take nettle a few ways – herbal tea, tincture, or you could even eat the nettle leaves. Stinging nettle products come in dried or freeze-dried leaf form, extract, capsules, tablets, as well as a root tincture (suspension of the herb in alcohol), juice or tea. Spanakopita is a delicious savory Greek pastry. Some herbalists recommend picking them when they are green, and some when they are brown. Stinging nettle extract supports the urinary tract's optimal well-being, the kidneys, and the organs of elimination. Stinging leaves of nettle. Parts Used: Leaves, seeds, roots. This nettle ravioli is a great recipe for a spring dinner party, date night for two, or a weekend night when all you want to do is mess around in the kitchen. Stinging nettle herb is a very effective anti-inflammatory agent. This nettle congee is the perfect way to utilize some of the ingredients in your refrigerator that are on the cusp of becoming compost. Then put the Nettle into freezer bags or jars to preserve for later use. Native in many places around the world, this herb can be found in north Africa, North America, Asia, and Europe. I’m amazed what a knowledgeable woman you are! It’s delicious on a warm day. When making a dried tincture, you’ll need 1 part dried leaves to 4 parts menstruum (e.g., 100 grams dried nettle leaves to 400 ml menstruum). That would be nettle butter, of course! I share information on foraging and wildcrafting, fermenting and preserving, cooking whole foods from scratch, permaculture gardening, and making herbal products. That said, some people do have a stronger reaction to the sting of nettle than others. Topped with an over easy egg, this wild nettle pizza looks fantastic and has me practically salivating at how scrumptious it is. Try these nettled eggs for a show stopping appetizer or just as a nutritious snack! Or when I sting. (Yes, pine needles are edible too). Mints are everywhere, but nettles not so much. Also thanks for the last newsletter which has superb ideas to use herbs/flowers. Here are 6 evidence-based benefits of stinging nettle.