When vegetables are almost done (leaves turn … Ree's Shrimp Stir-Fry Your family is sure to love this simple stir-fry, great for any occasion. Most recipes advise blanching or boiling komatsuna before adding it to stir fries or soups. It's good for you to use … ( Log Out /  Heat sesame oil in a frying pan, and fry the komatsuna stalks until slightly softened. Wash the komatsuna and cut into 4-5cm long pieces. All text and photos © 2014-2020. Jun 21, 2020 - Explore Corina Romero's board "Komatsuna Recipes", followed by 168 people on Pinterest. 3. Komatsuna Nibitashi Japanese Cooking 101. It's really easy green vegetable stir fry recipe. Stir-fry quickly until fragrant and toasted, about 45 seconds. Japanese Recipes Basics / Knowledge / Quick & Easy. 4. Serve over rice. Ingredients: (Serves 3-4) 1 Bunch Komatsuna, 1 sheet Aburaage or Ham, 1-2 Tsp Soy Sauce, 1-2 Tsp Mirin; 1. Add the onion, cook for 6-7 minutes or until the onion turns clear and soft. 30gr Mirin It is easy to sign-up just click here, and enter your email. In the same pan, heat up the vegetable oil and add the komatsuna with a pinch of salt. Note: It’s nice to use dried chili for change. Stir-fry for a few minutes until wilted. Save my name, email, and website in this browser for the next time I comment. Add the broccoli and cook for 2-3 … Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. It's also perfect for my husband's diet. Great recipe for Komatsuna and Tuna Egg Stir-fry. “Aburaage” is Japanese for deep fried tofu and “nibitashi” means boiled, seasoned, and marinated. Young leaves, stalks and flower shoots are used in salad and stir-fry. Komatsuna. 40 Asian Stir-Fry Recipes That Won't Have You Missing Takeout Try adding bean sprouts, bamboo shoots, snap peas, or any of your favorite vegetables. This easy dish only requires adding and cooking ingredients in a frying pan. I made this to encourage them to eat more. 今日の賄い【青菜肉片】 小松菜とザーサイ豚肉の塩炒め Stir-fried pork and green vegetables まかないガールズNo34 - Duration: 8:15. 2. 1. Use minimal oil to quickly stir fry washed and roughly chopped komatsuna with 1 clove of garlic, salt, and red pepper to taste. Cut komatsuna into bite-size and separate the stalks and leaves. Komatsuna contains more calcium than spinach, but my kids don't really like it. 中華一筋 92,314 views 8:15 The secrets to this recipe are marinating the beef for a … Ingredients Komatsuna or pak choi - 1 to 3 stumps Garlic - 1 or 2 cloves Japanese/Chinese chicken stock granule - half a teaspoon or slightly more Soy sauce - a tiny bit (Dried chili - one) (Sesame oil) Note:… Also known as Japanese mustard spinach, komatsuna is a variant of the same species as the common turnip, like bok choy. Komatsuna is a hardy cold-weather green full of calcium and vitamins. ( Log Out /  If you can’t get your hands on any komatsuna for this recipe, try replacing it with bok choi, kale, chard, or any other leafy green that you like (its misnomer, spinach, works well here too! cold water, sesame oil, spicy barbecue sauce, pepper, low sodium soy sauce and 8 … I made this to encourage them to eat more. It’s really easy green vegetable stir fry recipe. Komatsuna has a wide range of cooking applications dictated by the leaf's maturity upon harvest. The quickest thing to make on busy days when I haven’t cooked ahead for the week is stir-fry… 5. Komatsuna has dark green leaves that are rich in calcium, and it’s grown commercially in Japan, Taiwan, and Korea. Change ), You are commenting using your Facebook account. ½ tsp kosher salt. 2 servings. Change ), You are commenting using your Google account. Change ), Japanese/Chinese chicken stock granule – half a teaspoon or slightly more, Chop off the roots of komatsuna (and chop them for 5cm wide if you want), Finely chop the garlic cloves and dried chili, Pour oil on heated frying pan and add finely chopped garlic cloves and dried chili. Welcome to Oishi Washoku Recipes, bringing Japanese cuisine into the everyday kitchen. Great recipe for Firm Tofu, Komatsuna & Tuna Stir-Fry. If you can not find komatsuna, try spinach—it also compliments this recipe. Thinly tear up imitation crab sticks. Spinach and Aburaage (Fried Tofu) stir fry. Beef With Broccoli Stir-Fry. Easy Sweet and Sour Chicken Rating: Unrated 170 This a really easy recipe that the whole family will enjoy! ¼ tsp pepper. By BEC. The Best Mustard Spinach Recipes on Yummly | Pork & Mustard Spinach Stir-fry, Komatsuna Nibitashi, Slow-roasted Vegetables. 1/3 cup (2 ounces) pine nuts. Staff Picks Chicken Stir-Fry Rating: Unrated 894 A quick and easy dish to prepare, this chicken stir-fry is packed with veggies. Your email address will not be published. The key is to cook over high heat! Komatsuna is a hardy cold-weather green full of calcium and vitamins. Great served with steamed rice and broccoli. The komatsuna will be easier to eat for kids if you boil it briefly. ), Your email address will not be published. Komatsuna, meaning “greens of Komatsu”, is a leafy plant from the same family as turnip and bok choi, although it’s also known as Japanese mustard spinach. It’s great steamed, stir-fried, boiled, added to soups and pickled, and the younger leaves also make a yummy addition to mixed-leaf salads. 0.5 cup Bonito Dashi It is light, healthy, and subtly flavored, and can go with any entree and steamed rice. Cook until the eggs are crumbly, then set aside. How to Use Komatsuna In Japanese cooking, this calcium-rich vegetable is stir-fried, pickled, boiled, and added to soups or used fresh in salads. Easy and oishi (delicious) Japanese recipes. It’s great steamed, stir-fried, boiled, added to soups and pickled, and the younger leaves also make a yummy addition to … Komatsuna and Enoki Mushrooms with Sesame Sauce. Add the komatsuna leaves and the strips of imitation crab sticks in the pan and stir fry until leaves are wilted. Then in the wok, heat up 1-2 tbsp of sesame oil on medium heat. When young, the leaves are very tender and can be used raw in salads and spring rolls or lightly sautéed in stir fries and wilted in pasta dishes. When Simple is Best: Komatsuna and Chicken Stir-Fry 乙な味 (otsuna aji)- strange taste; spicy taste I often don’t have a lot of time to cook dinner in the evenings after work. In a large nonstick skillet, bring 1 inch of water to a rapid boil. 4 cloves garlic, thinly sliced. I heard that using canned tuna in the Okinawan stir-fry "Chanpuru" is delicious, so I tried it out. Also sesame oil is nice to use but not necessary if you don’t have it. The Neelys' homemade stir-fry is full of flavor and takes no time to make. 10 ounces komatsuna leaves. Eat in season for maximum nutrition and value! Serve it with white or brown rice, or noodles. Turn off the heat, add a handful of. It is often called Japanese Mustard Spinach in the US supermarkets. 10 mins. Dozens of top-rated chicken stir-fry recipes for quick, easy, and healthy dinners. Komatsuna is a leafy Asian vegetable, historically only available in the winter months, but these days you can buy it in any season. I came up with a recipe that highlights the flavor of maitake mushrooms. Remove. The komatsuna will be easier to eat for kids if you boil it briefly. Great recipe for Easy Komatsuna and Maitake Garlic Stir-fry. Capsicum, chilli and hoisin chicken. Komatsuna contains more calcium than spinach, but my kids don't really like it. ginger, oyster mushrooms, white sesame seeds, coconut aminos and 4 more. Reduce heat to medium-low, cover, and … Komatsuna can be substituted for pak choi. The slightly bitter flavor and crunchy stalks hold up well to stir frying. Hi there! ( Log Out /  It get its name from Komatsugawa, a district of Tokyo where it grew abundantly during the Edo period. ... Pork & Mustard Spinach Stir-Fry My PCOS Kitchen. 2 cups basil leaves Meet the team! Add the garlic and cook for one minute. Komatsuna can be eaten at any stage of growth but is best at peak in spring, since they do not sustain heat or cold well. Komatsuna can be substituted for pak choi. Required fields are marked *. Asian inspired mustard greens – This recipe is a simple stir-fry that anyone can cook in less than five mins. Chop it into match stick length. Change ), You are commenting using your Twitter account. Fresh produce and a few pantry staples are all you need for this … Heat up a frying pan and mix the two eggs in a bowl, then add to the pan with a pinch of salt and scramble. Komatsuna delicious and easy recipes! 2. As I describe in the ingredients section on the vegetable page, komatsuna is even healthier than spinach. Dec 15, 2015 - Great recipe for Komatsuna and Tuna Egg Stir-fry. When real young, komatsuna can be used just like spinach. Add the scrambled eggs and gently mix. Add the komatsuna stems and cook for 5 … ( Log Out /  2 tsp olive oil. In this Japanese recipe we stir-fry komatsuna with scrambled eggs to create a bright and colourful dish that will fill you up with protein and nutrients too! Bring rice and water to a boil in a saucepan over high heat. Asian inspired mustard greens – This recipe is a simple stir-fry that anyone can cook in … Colourful and yummy, this is a quick and easy recipe that works well in bentos or as a healthy side dish. When basically cooked (color brightens), add leaf sections of spinach and komatsuna, and stir fry. Komatsuna is a typical Japanese leafy vegetable. See more ideas about Recipes, Csa recipes, Food. Komatsuna Japanese Mustard Spinach and Bacon Garlic Stir Fry