The average cup of regular nonherbal tea contains between 40 and 50 milligrams of caffeine. Doctors don’t have a challenging rule against green tea while pregnant, therefore it’s safe to say that it isn’t 100% contraindicated. Women may want to avoid green tea while they are trying to conceive and during the first trimester of pregnancy while the fetus’s neural tube is developing. Not only is this tea safe, but it has all kinds of micronutrients that are great for your growing baby! Safe Teas for Pregnancy. It is the healthiest of all green teas available, with a strong, grassy and umami flavour. Is Green Tea Safe During Pregnancy? Instead of tulsi, consider adding a tea that's known to be safe to drink during pregnancy. Unsafe teas during pregnancy. The combination of green tea and pregnancy is not also viewed as beneficial for the reason that the effectiveness of folic acid may be affected. However, drinking an extremely large amount of green tea can prevent you from absorbing folic acid properly. It has similar or slightly lower levels of caffeine than normal tea, depending on how it is brewed. Women who love green tea are often troubled by the question, “Is green tea good in pregnancy?”, and if there are any negative effects if one drinks it. Teas containing ingredients such as St John’s wort, ginseng, yarrow, and licorice are also on the list of unwanted while in pregnancy stage. That's because green tea contains caffeine. The good news is you don't have to … Considering all the hoopla about the health benefits of green tea, one might think it is a great beverage to drink during pregnancy. Herbal teas, from Lipton or other companies, do not contain any caffeine; it is found only in nonherbal teas. : Green tea is safe during pregnancy but excess caffeine is hazardous so limit to 2-3 cups/day. Even homemade teas are best in moderation because not enough is known about the effects of most herbs on pregnant and breastfeeding women. A woman picks tea leaves at a plantation in Nandi Hills, in Kenya's highlands region west of capital Nairobi, November 5, 2014. More research is needed, though, to be sure about the benefits of green tea. Too much caffeine can have harmful effects on your pregnancy. To date, there have been no studies conducted regarding any dangers associated with drinking green tea during pregnancy, which is why many OB/GYNs give the go-ahead to enjoy one to two cups of tea daily. But drinking a large amount of green tea may prevent you from absorbing folic acid properly. Green Tea in Pregnancy – I believe everyone knows green tea and like to drink green tea. REUTERS/Noor Khamis Though you might think that black tea is something you'd need to avoid during pregnancy because of its caffeine content, black tea is typically safe. Green tea is a comforting beverage with many health benefits but moms-to-be often wonder if it's safe to have it during pregnancy. After this point, it’s safe to consume one to two cups of the tea per day, preferably in between meals to minimize any disturbance in iron and folic acid absorption from foods. This list includes black tea, oolong tea and green tea, with their varieties. Today, green tea is a popular, and seemingly healthy, beverage. Is Green Tea Safe During Pregnancy? Green tea plays a very important role in human health. If you are interested in green tea and pregnancy as well you should know that it is safe to have some of it, but only moderately. If you’re looking for the best teas to drink while pregnant, you can choose from the following: Real Tea: Black, green, and oolong tea are all considered safe to consume during pregnancy. The main concern with drinking tea during pregnancy is caffeine. Raspberry Leaf. As you know, pregnant woman should limit their caffeine intake to 200mg strictly to avoid any mishaps during pregnancy. So there's no harm in enjoying a cup or two. Green tea is a rich source of antioxidants which could help our body fight off infections and germs. Is Green Tea Safe During Pregnancy? It sure can cause several problems and affect the baby negatively, but only if the consumption is high and regular. During pregnancy, it’s best to limit your intake of green tea and other caffeinated beverages to less than 200mg per day, which can be roughly estimated at two cups of green tea per day. Is it safe to consume during pregnancy? However, the tea is safe for pregnancy throughout the second and third trimesters, Hirota says. Green tea is safe to drink in pregnancy as long as … organic, decaf or matcha is considered safe during pregnancy. The answer is YES, but as with all caffeinated drinks and food, you need to be mindful and be careful not to go overboard. Go through the below video that looks at 13 benefits of drinking green tea. Folic acid is an important nutrient, particularly during the first 12 weeks of your pregnancy.One small study suggests that babies can develop neural tube defects, such as spina bifida caused by the lack of folic acid, if their mums drink lots of green tea around the time of conception. Stick to a limit of 300mg of caffeine a day, which is a lot of green tea (about 10 cups). First off, green tea does contain caffeine. If you love green tea, you will most likely ask, “is green tea good in pregnancy?” Well, just like any food item or beverage, if consumed beyond the recommended levels, green tea can also prove to be harmful. However, you shouldn't drink too much green tea, as it contains only a little less caffeine than standard tea, depending on how it's brewed. Any food item or drink, if consumed beyond the recommended levels, can prove to be harmful and the same applies to green tea during pregnancy. Tea typically contains caffeine, but drinking the decaffeinated version of green tea can lower your caffeine intake, a benefit during pregnancy, when excess caffeine intake could have harmful effects. Herbal tea in moderation is fine in pregnancy, but don’t overdo it! Iron is required for the production of the haemoglobin. Black or Green Tea Green tea is not actually classed as a herbal tea and contains just a little less caffeine than regular tea. Black tea, oolong tea, Pu’er tea, and green tea should be carefully drunk during pregnancy.