https://www.bbc.co.uk/food/recipes/cinnamon_porridge_with_53154 Place a ruler next to the cinnamon sticks lengthwise to measure the length. Having more time in the mornings means I can indulge in some (easy mind you) lovely treats in the morning. Crumble and mix it with sugar and sprinkle it over freshly fri… That was until we discovered congee, the soupy rice porridge which is to East and Southeast Asia what oatmeal is to Scotland. Porridge is the best way to start the day energised and nourished. From October to March, we make at least one batch a month. It depends on how you prefer your porridge. Never use metal on a non-stick pan. It also makes a great homemade gift for the foodies in your life. Use cinnamon sticks and leather cord to make scented ornaments. Peel, core and finely grate the apple. If you want to reduce the calorie count, use stevia instead of sugar and skip the whole milk. See what experiences people who have similar conditions or use similar medications to you have. Content on Diabetes.co.uk does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them. Bring to the boil, stirring occasionally. Keep the mixture moving so not to let some parts cook quicker than others. Cinnamon needs to be kept in an airtight container in a dark place. Turn down the heat and cook for 4-5 mins, stirring all the time Remove … Steep a cinnamon stick in hot water for a comforting mug of cinnamon tisane, or herbal tea. This is however optional. Reduce to a simmer and add the cinnamon stick, allspice and nutmeg. https://www.deliciousmagazine.co.uk/recipes/apple-and-cinnamon-porridge I sometimes use oats but the flour make the porridge smoother. https://www.diabetes.co.uk/recipes/porridge-with-cinnamon.html Break the Cinnamon sticks in to small sticks (This helps the sticks to get powdered without much difficulty) Now blend it into a fine powder using a Food processor or blender. Cinnamon Porridge is a community recipe submitted by Coby and has not been tested by Nigella.com so we are not able to answer questions regarding this recipe. Heat the mixture until it comes to the boil, stirring continuously. Measure out the porridge and place into a non-stick pan. Everybody always used to eat porridge in Scotland and then we went onto the horrible sugary cereals. Pour maize mixture into the hot milk mixture, whisking constantly. Place all the ingredients in a non-stick pan over a medium heat and simmer for 10 minutes, or until thick and creamy, stirring regularly. Porridge with milk will come out creamier and thicker. Remember to discard the cinnamon sticks before using the milk. Find support, ask questions and share your experiences with 295,123 members of the diabetes community. String a piece of leather cord, about 12 inches (30 cm) long, through the hollow center of 3 cinnamon sticks. Our cuisine team wants to share with you this easy recipe to make the most of your breakfast. Use in Russian Tea. Cinnamon Syrup is an easy homemade recipe that can be used in a variety of dishes. 2. Place oats, cinnamon, 1L (4 cups) of fat free milk and a pinch of salt in a heavy saucepan. You can experiment and use a half of each, or until you get the perfect consistency for you. Cinnamon is sold dry as sticks and ground as a powder. In the south, many people start the day with rice porridge, or congee, served with shrimp, vegetables, and pickles. 2. Sieve the powdered Cinnamon. Reduce the heat and simmer for 4-5 minutes, stirring frequently. The use of bay leaves (cinnamon, leaves), cinnamon sticks, and nutmeg add a lot of flavor to any hot cereal. If the porridge thickens too much, add more milk. Cinnamon Syrup is delicious on porridge … Diabetes.co.uk - the global diabetes community © 2019 Diabetes Digital Media Ltd. To make Porridge with Cinnamon, you'll need: Calories 234 | Total Fat 9.6g | Saturated Fat 3.1g | Carbohydrates 36g | Fibre 8.5g | Protein 15.3g. Make a mug of hot chocolate and stir it with a cinnamon stick to enhance the flavor. Place oats, cinnamon, 1L (4 cups) of fat free milk and a pinch of salt in a heavy saucepan. Use cinnamon sticks to flavor milk for custards and flans. School holidays mean special breakfasts are thick on the ground. Notes. Do what works for you. Add a pinch of salt then bring to the boil over a moderate heat. Salt, nutmeg, cinnamon, vanilla: Essential flavour. Make cinnamon tisane. Copyright © 2020 Nigella Lawson, ¼ teaspoon ground cinnamon (plus extra to dust). I have a spurtle it's true, but perhaps because I like my porridge cooked for so long, I prefer a hefty silicon flat spoon to ensure the porridge doesn't … Let the milk steep with the cinnamon until you are ready to make the custard. One member of our family would still prefer milk rather than cream with his serving. Coat butter onto the sticks of bread by dipping them into the melted butter and then roll them in the mixture of cinnamon and sugar. 4 Remove from heat and stir in the egg yolks. cinnamon stick. How to use cinnamon syrup. Cut the bread into sticks after removing its crust. Add 5 cups of water and stir, making certain to scrape any bits off the bottom. Use in Pineapple Cinnamon Water. Stir over low heat for 5 minutes, then leave to simmer for as long as you like - the original recipe calls for a cooking time of 5 to 6 minutes, I like it cooked for ages - 30 minutes. Simmer on a low heat for roughly 10 minutes. Keep stirring until it starts to bubble. The first comprehensive, free and open to all online step-by-step guide to improving hypo awareness. Add the cinnamon sticks to the pudding mixture and cook. Add 50g porridge oats, 200ml of semi-skimmed milk and a diced eating apple into a saucepan along with a sprinkling of cinnamon. Finally Transfer the sieved powder and sugar in to the blender and blend it. These sticks can be ground to form cinnamon powder. Minus making your own coconut milk, in just a few steps and your peanut porridge is ready. Increase heat to medium and cook for 2-3 minutes until mixture has caramelised. I have a spurtle it's true, but perhaps because I like my porridge cooked for so long, I prefer a hefty silicon flat spoon to ensure the porridge doesn't stick. Although the texture will be different, you can add lots of flavor in other ways, like using extra cinnamon or nutmeg. 1. Join 250,000 people on the award-winning education program for people with type 2 diabetes, prediabetes and obesity. Pour cold milk in a saucepan, bring the milk to a simmer and remove from the heat. Add a cinnamon stick to hot cocoa. Built by Embark. Make a soothing cinnamon tea by infusing a cinnamon stick in hot water. Flavor your oats. Sugar and condensed milk: To sweeten the porridge. The metal can scrape away the sides, resulting in microscopic bits of the pan getting into your food. Join 604,096 people who get the newsletter, How to Bring Down High Blood Sugar Levels, HbA1c to average blood glucose level converter, Whole blood results to plasma readings converter, Hyperosmolar Hyperglycemic Nonketotic Syndrome, High triglyceride levels (Hypertriglyceridemia). Serve sprinkled with cinnamon sugar. Add 100ml cream and stir over low heat until smooth, then cool slightly. Join the world's most active diabetes community JOIN NOW. Crumble a cinnamon stick into a powder and add it to curries, homemade biscuit and cake mixtures, apple pie, sweet bread dough, rice pudding and other desserts. For 2 serves you will need the following: - 50 g organic oat flakes. Grind cinnamon sticks and add the powder to breakfast cereals and porridge or even salads. Top pancakes or stir into a chai tea latte. Cook, stirring constantly, for 15 minutes or until the porridge thickens and coats the back of a metal spoon. This warm, sweet spice comes from the bark of a tree native to Sri Lanka. Cinnamons menu of gourmet cinnamon rolls and related products to its company units, and will offer the concept to franchises in the near future. Add flavor to your oatmeal by including a cinnamon stick in the pot during cooking. Tie the loose ends together at the top. While porridge is a regular in the winter for us, this recipe is about as decadent as they come! Toss bananas in caramel and place on top of porridge and serve with remaining cream and a dusting of cinnamon. Use non-dairy or low-fat milk for reduced calories, but remember that the porridge will be thinner. Water will be lighter, but perhaps not as rich in taste. Steep a black tea bag, cinnamon stick, and dried orange peel to make Cinnamon Orange Tea. While I decided to make some cinnamon syrup so I can make Don’s Mix, you can use it on French Toast, porridge, … How to store and use. To obtain cinnamon, the inner bark of Cinnamomum trees must be removed. Even a lighter cream can be too much for some. Add cinnamon sticks and keep cooking for a minute or so while stirring. Step 2 Mark across all of the cinnamon sticks at the desired length with a pencil, then set the sticks aside. The distinct smell and flavor of cinnamon are due to the oily part, which is very high in the compound cinnamaldehyde ( 2 ). This is an infrequent but popular breakfast. Whole cinnamon lasts for about a year, but cinnamon that has been ground will start to lose flavour after a few months. Cinnamon syrup has so many uses. The bark is removed, dried and rolled up to make a tube. Just try to stick to the rough 2 to 1 liquid to solids ratio. 3 Put the mixture over low heat. When your porridge is nearly done, place sugar in a saucepan with 2 tablespoons water and stir over low heat until sugar dissolves. How To Make Peanut Porridge. Add the milk and water and bring to the boil, turn the heat down and allow to simmer for around 5 minutes. Sprinkle it over or add it whole to a serving of ice cream. In a medium-sized saucepan, mix the oats, cinnamon, sugar, milk and half the sliced bananas. Stir over low heat for 5 minutes, then leave to simmer for as long as you like - the original recipe calls for a cooking time of 5 to 6 minutes, I like it cooked for ages - 30 minutes. Line up cinnamon sticks on a cutting board with the flatter, curled-in side down so they do not roll. Use a wooden spoon to stir – some people even use the top of the spoon like they’re stirring their porridge with a pencil. Thank you {% member.data['first-name'] %}.Your comment has been submitted. Allow to cool before serving. Add milk and cinnamon stick. You can use one or both. There include: There include: cornmeal porridge, oats, banana, or plantain porridge, you name it. 1. Simmer the porridge on a very low heat for 30-40 minutes. https://www.jamieoliver.com/.../perfect-banana-cinnamon-porridge In this instance, it’s easier to use ground cinnamon rather than trying to grate cinnamon sticks yourself. Steep a green tea bag, cinnamon stick and a teaspoon of crystallized ginger. Melt the butter in a saucepan and mix the sugar and the powdered cinnamon on a plate. Remove from the heat and allow to stand for a few minutes before spooning into serving bowls.