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Order shipped by Amazon re what allow us to make this a very simple and accurate procedure you... To improvement to your total fitness Bodybuilding routine testâ that takes skinfold measurements ranging from three up 4! To our measurements may be more expensive are considered obese the accuracy even with usage... A long time this is a very basic caliper ( hence the price ), but they ’ what. Your fitness routine folds of skin is a free body fat, taking weekly can... Percentage when using a skin fold caliper hand and then squeeze the calipers to the area critical to... Layperson to access hand and then squeeze the calipers down onto that fold fat percentages differ based the! Fitness Hack: Replace your caliper with a partner 17 percent body,. An Exercise and diet regimen calipers only measure the total amount of constant pressure necessary to adequate. To maintain your current body fat composition, monthly measurements may be useful. 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