Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Serve this with a savory brandy or lemon-butter sauce. Allrecipes is part of the Meredith Food Group. I did cut off the heads and tails before frying. Creates Pan-Fried Trout. Place milk in bowl, dip trout in milk and then place on plate to coat with flour on both sides. Serve with a side of creamy mashed potatoes and steamed Swiss chard. Serve garnished with lemon wedges. In a large cast iron skillet, heat about 3 to 4 tbsp olive oil over medium-high heat until shimmering … She'll be doing this one again! I had never made it before but my grandmother used to prepare it like this whenever my grandpa brought trout home from fishing trips. In a wide flat dish, combine the bread crumbs, garlic, parsley, oregano, red pepper flakes, zest of 1 lemon and salt, to taste. Thanks. Recipes have to be found in the world, usually inside barrels and crates, and then consumed to be learned. Drain filets on paper towels, then place on oven-proof pan. Rinse and pat dry trout. high. I didn't need tarter sauce. This is the only recipe I use when I buy Trout. Shake excess buttermilk off trout, then dredge in cornmeal mixture, turning to coat evenly. Recipe: Pan-Fried Trout Information. Remove fish from refrigerator. Not only does it work for trout but for many other fish as well. 2 tablespoons finely chopped flat-leaf parsley, 2 tablespoons finely chopped fresh oregano leaves, 3 lemons, juiced and 1 lemon, zested and reserved, 4 (10 to 12-ounce) trout, boned, belly flap removed, rinsed and patted dry, heads and tails left on, Sign up for the Recipe of the Day Newsletter Privacy Policy, Creamy Dairy-Free Stove Top Mac and Cheese. I'm not much a fish eater but am trying to incorperate it into my meals frequently since fish is so healthy. Find the very best trout recipes for any preparation. Then I remembered allrecipes.com and knew my answer would be there. Very yummy and easy. This tastes really great. In a small bowl, mix together the mustard and the juice of 1 lemon. The Best Fried Trout Is The Freshest. This didn't turn out the way I had expected. In shallow dish, combine the flour, cornmeal, salt and pepper. The aim is to obtain a nice, crisp skin on the fish, which is best achieved by not moving the fillet around too much during the cooking process.Turning the fish over more than once during cooking will lower the cooking temperature and result in soggy skin. Thanks Lola for the quick simple delicious recipe. Info. Melt the butter in a pan. Raise heat to high. It also has a very neutral flavor and is as high in antioxidants as olive oil. All rights reserved. Pan Fried Trout Recipe. Remove fish from skillet, and keep warm wrapped in foil. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Years ago on a trip to Idaho to visit my … How To Cook Trout | Pan-Fried Trout Recipe, How to Clean Trout Your daily values may be higher or lower depending on your calorie needs. Learn how to make Fried Trout. Carefully turn the fish over and cook the other side until the fish is brown and crispy, about 2 to 3 minutes. My husband brought two trout home this weekend and I was at a loss on how to prepare it. I was given some fresh trout from some friends and decided to use this recipe thinking that the corn meal and cayenne pepper would give it that needed zing I was looking for. 3. In a large skillet, melt 3 tablespoons of the butter and the oil. Recipe: Pan-Fried Trout is a Food Provisioning recipe in Elder Scrolls Online. Place fish in pan and fry for approximately 4-5 minutes per side or until golden brown. Recipes are not bound to account, and can be sold to other players. Beautiful pan fried steelhead trout with crispy skin and juicy tender meat, smothered with tangy thyme lemon butter sauce. Coat the fish on both sides with the seasoned bread crumbs and press firmly to adhere the crumbs to the fish. Season the trout with salt and pepper, heat the olive oil in a large saute pan … Using grapeseed oil can prevent this problem. Pan-fried trout. Remove gills from fish and discard. I used normal flour instead of cornmeal and it worked really well. Remove the fish to a platter. I printed it out took it to the kitchen prepared the trout and my husband loved it! You saved Pan Fried Whole Trout to your. This recipe for pan-fried trout uses simple ingredients—garlic, lemon juice, and a little butter—to let the subtle flavor of this delicious fish shine through. All the fillets need are buttery mashed potatoes and roasted cherry tomatoes for a stellar meal. When all the fish has been fried, remove the oil and any brown bits from the pan. Heat oil in a large nonstick pan over medium heat. Coat a large skillet with about 1/4 to 1/2-inch of olive oil and bring to a medium-high heat. 4 whole (12 ounce) trout, cleaned with tails and heads on. Wash the trout in cold water and pat dry to remove any tiny stray bones. You will probably need to work in batches to do 4 fish. You will see a lot of fish dishes on my site because they are easy and popular. Good old fashioned fool-proof cooking. Coat the fish on both sides with the seasoned bread crumbs and press firmly to adhere the crumbs to the fish. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. I also cut the heads and tail off before cooking the black smoke is also a tiny problem so be prepared. Dredge fish in flour mixture and fry in hot oil for about 4 to 6 minutes on each side or until meat flakes with a fork. Congrats! Season with salt, to taste, and reduce by about half. The fish got so black on the outside and my home got so smoky that I ended up completing the cooking in the oven. Coconut Lemongrass Pepper Steelhead Trout is a really simple, delicious way to do something different with a fish dish. It is also a chance for me to teach someone how to … … I read some reviews noting the smoking of the oil in a very hot pan this is probably because olive oil as called for in the recipe has a low smoking point. Add the butter and remaining lemon juice and swirl to combine as the butter melts. A cracking recipe I love the crispy skin. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. © 2020 Discovery or its subsidiaries and affiliates. Nutrient information is not available for all ingredients. Raise heat to high. I did a search for trout and the first recipe that came up was this one. Season inside and out with salt and pepper to taste. My friend Karen asked me to review this recipe for her. Heat 2 tablespoons of the oil in a hot pan until almost smoking, then add 1 or 2 fillets (as many as … Add comma separated list of ingredients to include in recipe. Heat 1/2 of the butter in large frying pan over high heat until melted. Dust lightly with flour and sprinkle with salt. Add comma separated list of ingredients to exclude from recipe. In a large skillet heat oil over medium heat. Cook until the fish flakes easily and is no longer pink or jelly-like. This was a very tasty way to prepare rainbow trout. Also frying the fish on high heat generated a lot of smoke and caused my smoke alarm to go off. Although it may seem daunting to some, pan-frying is a quick and easy way to cook trout fillets. It didn't the trout simply tasted like trout...I couldn't taste the spices at all to my disappointment. This is the easiest way to pan fry fish that I can think of. Remove the fish from the pan and drain on paper towels.