fresh nettle leaves and stems (or 2 cups dried organic nettle leaf) 2-3 oz. This is a basic pesto recipe with nettles subbing in for basil. For this recipe, we harvested about 8 loose cups of stinging nettles… Some readers have let us know that they tried the recipe but skipped the blanching to great result. https://theherbalacademy.com/12-nettle-recipes-to-add-to-your-cookbook This recipe makes enough pesto for 2-3 rounds of pasta, each serving 3-4. You want it with some texture. (Once the nettles are cooked, touching or eating them is completely safe.) A healthful tea can be made from the plant, dried or fresh (it’s nice mixed with mint). There are as many ways to make pesto as there are people who’ve made it, but we hope this provides you with some culinary inspiration. Stinging nettles get their name from the fact that their leaves are covered with tiny sharp needles that release a painful combination formic acid, histamine, acetylcholine, serotonin (5-hydroxytryptamine), plus other unknown compounds. Get a huge pot of water boiling and add a handful of salt. Since you've blanched the nettles, they will not oxidize and turn brown easily. Remove from heat. So in the past we’ve made a pistachio pesto, a sun-dried tomato pesto with almonds, and the uber-seasonal wild garlic pesto! Place walnuts on a rimmed baking sheet. This bright green plant was plentiful on the land adjacent to the farm ponds and creek beds there. Thus the name. I chopped and salted the pure nettle ferment; 8 ounces of leaves fit perfectly in a half-pint jar. Edible Weeds for Making Pesto. Toast hemp seeds or other nut/seed on a hot frying pan for about 1 minute, or until golden brown (but not burned). Grab the nettles with tongs and put them into the boiling water. ¼ cup olive oil. Nettle pesto tastes very “green,” and isn’t as aromatic as a basil pesto, but it tastes great and can be done in very early spring, as can my recipe for walnut and parsley pesto; walnut-parsley pesto is a cool weather standard in Italy. I usually dry my nettles and have never blanched them before to use fresh – this pesto looks lovely. Turn on low and slowly drizzle olive oil from the top … Pulse the machine a couple of times to start. 2-4 Tbsp. I’ve heard of nettle beer. 1/3 cup parmesan. If a pasta sauce, double that or more. No reason not to make it with stinging nettles. You have to blanch nettles anyway before eating them, and the left over blanching water can be used as a vegetarian stock. It contains antioxidants like phenolic compounds, vitamin E, and melatonin. Dried Nettle Leaves for Tea. I'll have a chance to try your method momentarily since I just got back with a couple grocery bags stuffed with prime nettles and plan to boil and freeze batches for the off-season. Be sure to only handle raw nettles with tongs or rubber gloves so as not to get their tiny, welt-raising spines stuck in your skin. You can use it as you would spinach, for example my mom makes a mean lasagna with nettle. Filed Under: Featured, Foraging, Italian, Quick and Easy, Recipe, Spring Recipes Tagged With: Foraging, greens, italian recipes, nettles. There's a woman in Colorado who runs a raw food center and makes here own local, raw green powder using nettle, dandilion, masha, and something else local to her area. Add the garlic to the mortar, then pound it all enough so that the pieces don't fly around. Picking stinging nettle and using it in various recipes is well worth the effort. And once you do that, make this Stinging Nettle Pesto Pasta. If you just want to make nettle tea later, first give the leaves a rinse and pat them dry (avoid touching them with bare skin). Turn off heat on boiling water, but reserve the water for boiling your pasta, if using the pesto as a pasta sauce. I prefer Parmigiano-Reggiano cheese, but any good hard cheese will do. 4-5 oz. Wearing gloves, add nettles to boiling water; cook until nettles are … Hey there. fresh nettle leaves and stems (or 2 cups dried. Leave a comment to let us know how it goes! How much? Wild Nettle Pesto: 1 cup blanched nettle leaves (about ½ pound fresh leaves) 1 cup wild garlic* or 3-4 garlic cloves. Examples include replacement of basil with stinging nettles leaves in a pesto, or any recipe that calls for collard greens, kale, spinach, mustard greens and others. If using dried nettle, expect a darker color of finished pesto. I love nettle pesto on spring-run chinook salmon, for example, and it’s great on striped bass or walleye, too. Follow me on Instagram and on Facebook. finely ground sea salt or other salt of your choosing, or to taste 2 – 6 cloves garlic according to taste Either way, you add 1 tablespoon at a time, pounding and stirring to incorporate it. Needs to be dried below 116 degree F to be marketed to … 3 cups (210g) Fresh Nettles (soaked in water to remove all the grits ‘n bugs and drained) 3 Garlic Cloves (16g) ¼ cup Toasted Almonds (15g) ¼ cup Parmesan Cheese (15g) ½ Tsp. Nettle Pesto (Makes 1 ½ cups) Ingredients. If using fresh nettle, be careful not to touch with bare hands! The colour is so stunning, much prettier than spinach pesto! Nettles are high in protein, iron, vitamins A and C and numerous minerals and have been used for … Bring a pot of water to a boil. © 2020 Hunter Angler Gardener Cook, All Rights Reserved. With her master’s degree in journalism from the University of Iowa, Raychel enjoys storytelling in all its forms and especially relishes the opportunities to visit our farm partners in the Pacific Northwest and across the globe, shining a light on the remarkable efforts these hardworking farmers are doing to grow and nourish our beloved botanicals. In fact, I like to freeze my finished pesto in an ice cube tray for single servings to enjoy at a later date. salt to taste * wild garlic is a vulnerable species in Quebec (find out more about picking rules … Stir around and boil for about 90 seconds. To remove that sting, you must first blanch your nettles. Pesto is best made with a mortar and pestle, thus the name, which means "pound." Start to finish, it takes less than 30 minutes to prepare. ½ cup casteltravano olives. I do make nettle tea, although in a more traditional process with dried pulverized nettles. Blend with traditional pesto ingredients… olive oil , garlic, pine nuts and Parmesan, and you end up with a delicious twist on the traditional basil pesto. https://www.realfoods.co.uk/recipe/raw-vegan-wild-nettle-pesto-recipe Add the … It’s oh-my-eat-it-with-a-spoon delicious. Bake until lightly toasted and fragrant, about 12-15 minutes. The way we usually go about with nettle, is blanching it for a few minutes, and then use it in recipes such as pies, or in this pesto here. Sesame seeds give the pesto a cool flavor. The nutrient content of nettles is incredible- we recommend nettle as a staple for people who are dairy free, as a tonic in pregnancy, and as a general restorative for all. Wrap one end of the towel one way, then the other end of the towel the other and squeeze out as much moisture as you can. Nettles can be prepared similarly to spinach in soups or like basil in pesto. Nettle Pesto 4 ounces of stinging nettles leaves (must blanch them in hot water to deactivate “sting”), or 2 ounces of dried nettle powder (can easily be found online), if you can’t find either, use fresh basil. Once I learned how easy it was to identify and harvest in the nearby woods, I got hooked on nettle “hunting” (taking care to only collect what I need, of course)! I had no idea this “weed” was something so desirable until I visited my local farmers market as an adult living in Oregon, where it goes for $16 a pound! Topics: People have been using nettles for food, medicine, fiber, and dyes since the Bronze Age. Pesto can be made from really anything — you don’t even need a green thing, strictly speaking. You can also use different nuts; walnuts make a good pesto with nettles. Remove nettle from boiling water and place in bowl of ice water to retain its bright, green color. But my favourite use is to make pesto with it. Nettle pesto is rich, thick and mildly flavored – it also happens to be really healthy. Some of these substan… It can also make for a nutritious tea. Place squeezed nettle on a kitchen towel to dry. Add the salt, cheese and the nettles and commence pounding. Bon appetit! If using dried, skip steps 2-7. It keeps in the fridge for up to a month and freezes well too. Blanch nettle for 1 to 2 minutes. Harvest stinging nettle and green garlic (use garlic cloves as alternative). Seems like a great idea. What once started off as 3-4 cups of nettles, ended up being only about a cup after blanching. Once they are cool, put them in a colander to strain. Even if you’ve never worked with nettles before, you probably know that they, well, sting. 1 cup Romano cheese, grated and divided. Stinging nettle (Urtica dioica)is a fast-growing wild plant common across all of North America, though it prefers the moist, forested soil of the Pacific Northwest. Get a cloth towel, like a tea towel, and put the nettles in it. 4 cups fresh nettle tops – roughly chopped 2/3 – 1 cup extra virgin olive oil 1 cup nuts of your choice – almonds, pine nuts, walnuts, macadamias, pecans, cashews, etc. grated organic Parmigiano Reggiano; 1/2-1 tsp. Jenny Coyle, who took pix, ... Would you consider using dried, or is that sacrilege like basil? While we haven't given this a try, we encourage brave cooks to try it (and taste cautiously). Blend until ingredients are well mixed and form a paste. *This statement has not been evaluated by the Food and Drug Administration. Chop them fine before making the pesto. For educational purposes only. By Hank Shaw on March 12, 2016, Updated May 13, 2020 - 14 Comments. Serve as a spread on bread, as an additive to a minestrone (like. Basil pesto is the standard of course, but I’ve also seen it done with also mint, parsley, cilantro and other herbs. As an Amazon Associate I earn from qualifying purchases. Freeze Nettle Stock/Nettle Tea. One must be careful when handling nettle, as this lovely green can sting. I spent my childhood in Iowa trying to avoid the nettle’s sting. When she isn’t thinking about marketing strategy or teaching workshops at the Mother Earth News Fair, Raychel can be found adventuring in the outdoors, foraging for wild mushrooms, fermenting fresh veggies in her kitchen, or hanging out with her hubby and sweet rescue dogs. This product is not intended to diagnose, treat, cure, or prevent any disease. Not only is it highly nutritious (rich in Vitamin A, C, D, K, iron, calcium and protein), it’s also delicious, versatile, easy to recognize, and free. The dark green leaves form in opposing pairs and have widely-toothed edges, coarse veins, and the edges taper into a slight point. This will remove the sting. Pine nuts are actually seeds. Nettles are a wild superfood to be used as a powerful health restorative. Heat oven to 300°F. 1 teaspoon flaky sea salt, preferably Maldon. Freeze it and use within a year. 1 garlic clove. Balsamic Vinegar (3ml) ½ cup Vegetable Oil (60ml) Salt ‘n Pepper . So you can store this pesto in the fridge for up to a week, maybe more. Raychel Kolen, blog contributor, originally hails from the Midwest but has been calling Oregon her home for more than a decade. You can even make a green pasta with a processed paste of nettles leaves and flour. Carri’s last post was on making bacon truffles. ¾ cup olive oil. Fish them out with a skimmer or the tongs and immediately dump them into a big bowl with ice water in it. Welcome to Hunter Angler Gardener Cook, the internet's largest source of recipes and know-how for wild foods. Also Read: How to Prepare and Use Stinging Nettle, How to Freeze Stinging Nettle, How to Dry Stinging Nettle Despite what others may say, you’re not crazy! With a food processor, run the machine so everything combines, but isn't a smooth paste. Coveted by herbalists, nettle is a tonic herb that is often used as a nourishing and tasty food, a strengthening and refreshing tea, a support for healthy urinary function with a mild diuretic action*, and as a mild astringent. Make a local blend. With the blender or food processor running, slowly pour in oil until desired consistency is reached. This pesto makes a tasty spread on bread or crackers, a delicious dip for fresh veggies, or a sauce for pasta. Also, if using dried, reconstitute your organic nettle leaf in warm water for about 5 minutes. Combine nettle and remaining ingredients (except olive oil) in a food processor or blender. Nettles are an incredibly nutritious perennial green — a weed, technically. If you are using the processor, drizzle it in a little at a time. You will need two or three big tong-fulls of fresh stinging nettles for this recipe. Ingredients. If you are making a spread, maybe 2 tablespoons. Add the reconstituted and squeezed dried nettle back into the recipe at step 8. 1 cup walnut halves and pieces, divided. If you liked this post on stinging nettle pesto, check out these other links: My post on homemade pasta. I enjoy nettle in nourishing herbal infusions, but my favorite preparation is a simple pesto, which works well with fresh or dried organic nettles. Culinary. Stinging Nettle Pesto Recipe. https://www.growforagecookferment.com/stinging-nettle-recipes First add the toasted pine nuts and crush lightly -- as they are roundish, they will jump out of your mortar if you get too vigorous.