Lose weight by tracking your caloric intake quickly and easily. Golden yellow color flowers appear at the end of hollow-stalks by late spring to early autumn. Animal studies have found that dandelion have a protective effect on liver tissue in the presence of toxic substances and stress. The root of the plant stimulates the release of bile from the liver and gallbladder, which helps the body to digest fats. activity in the bones. Highly Nutritious. A study in mice with artificially induced inflammatory lung disease showed a significant reduction of lung inflammation in those animals that received dandelion (7). Once at home, store the greens in plastic bags and store in the vegetable compartment as in spinach, kale, etc. It features elongated, stout taproot from which, long-jagged dark-green leaves arise directly from the ground surface in a radiating fashion. In some animal studies, chicoric and chlorogenic acid limited the digestion of starchy carbohydrate foods, which may also contribute to dandelion’s potential ability to reduce blood sugar (4). Dandelion are full of potent antioxidants, which may explain why this plant has such broad applications for health. Reducing cholesterol. Calories, carbs, fat, protein, fiber, cholesterol, and more for Organic Roasted Dandelion Root (Traditional Medicinals). About Food Exercise Apps Community Blog Shop Premium. Dandelion are not a replacement for a balanced diet and healthy lifestyle, especially with regard to disease prevention and treatment. Chicoric and chlorogenic acid are two bioactive compounds in dandelion. Follow these 5 simple rules if you want to be healthy, lose weight and feel awesome every…. Different forms of dandelion require different suggested doses. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. More research is needed to draw conclusions about its efficacy for preventing or treating cancer in humans. More focused, human-based research is needed to determine a clear cause-and-effect relationship between dandelion and weight management. Dandelion are unlikely to cause harm, as long as you’re not allergic or taking certain medications. Dandelion greens can be eaten cooked or raw and serve as an excellent source of vitamins A, C and K. They also contain vitamin E, folate and small amounts of other B vitamins (1). Dandelion greens provide 58% of daily recommended levels of vitamin-C. Dandelion is probably the richest herbal sources of vitamin-K; provides about 650% of DRI. If you’re taking any prescription medications, always consult your healthcare provider prior to taking dandelion. Doctors give trusted answers on uses, effects, side-effects, and cautions: Dr. Bellot on dandelion root nutrition facts: Although dandelions are often considered pesky and prolific weeds, their roots, leaves and flowers are edible and beneficial for your health. Diuretics are substances that increase the amount of urine you produce and help get rid of excess water. (adsbygoogle=window.adsbygoogle||[]).push({}); Dandelion plant is believed to have originated in the Central Asian region, from where it become naturalized in many parts of the temperate and semi-tropical regions including the Mediterranean. Early research indicates that dandelion have antiviral and antimicrobial properties, though clear applications for medicinal use have yet to be determined. What’s more, dandelion greens provide a substantial amount of several minerals, including iron, calcium, magnesium and potassium (1). Inside, its meat appears somewhat like that of root yam. This process leads to improved insulin sensitivity and reduced blood sugar levels (8). 7 Ways Dandelion Tea Could Be Good for You, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, The 19 Best Prebiotic Foods You Should Eat, The 8 Best Natural Diuretics to Eat or Drink, 14 Natural Ways to Improve Your Insulin Sensitivity, 10 Evidence-Based Health Benefits of Magnesium, 14 Healthy Foods That Are High in Potassium. Dandelion herb-Note golden yellow flowers and lion tooth like pinnate leaves. Animal studies have shown that dandelion protect liver tissue from toxic substances and oxidative stress, but more research is needed to determine their effect on liver health in humans. Serving Size : 8 oz. 25 Cal. helps regulate heart rate and blood pressure. All rights reserved. a powerful natural antioxidant. Dandelion may be effective in reducing inflammation caused by disease due to the presence of various bioactive compounds like polyphenols within the plant. Inflammation is one of your body’s natural responses to injury or illness. 61 % 5g Carbs. Traditional herbal medicine practices use dandelion for their diuretic effect based on the belief that this can detoxify certain organs. Unlike coffee, in moderation, chicory root can also help combat stress issues, protects the liver, manages osteoarthritis, and it may prevent diabetes. Further research is needed to determine how dandelion impact liver health in humans. The plant parts have been used as herbal remedy for liver and gallbladder complaints. (Medical disclaimer). Dandelion is also available in supplemental forms, such as capsules, extracts and tinctures. Some interesting and informative facts about dandelions. The root is usually dried, ground and consumed as a tea or coffee substitute. About Food Exercise Apps Community Blog Shop Premium. Generic Generic - Traditional Medicinals - Organic Roasted Dandelion Root Herbal Tea. In traditional medicine, dandelion root is a popular tonic for … Dandelion are a rich source of beta-carotene and polyphenolic compounds, both of which are known to have strong antioxidant capabilities that can prevent aging and certain diseases. One animal study resulted in dramatically reduced cholesterol and triglyceride levels in mice that were treated with dandelion extract (9). Often fresh dandelion greens can be gathered from the fields, as a wild herb. Magnesium is an important mineral for your body and brain. However, the same results should not be expected in humans due to differences in human and animal metabolism. Dandelion herb is also a good tonic, appetite stimulant and is a good remedy for dyspeptic complaints. Animal and test-tube research indicate that dandelion may protect against skin damage from sunlight, aging and acne. Only 3% of Americans get enough of the essential mineral potassium. Fat 67g. Many people wake up in the morning with a cup of coffee. -- / 67 g left. In Western medicine, diuretic medications are used to rid the body of excess fluid, which can lead to lowered blood pressure. Dandelion leaves, stems and flowers are often consumed in their natural state and can be eaten cooked or raw. They can cause allergic reactions in some and may interact negatively with certain medications, particularly diuretics and antibiotics. A fully grown-up plant reaches about 45 cms in height. Once it has finished flowering, the flower head dries out, the florets drop off and a … Inulin, a fiber found in dandelion root, may also support healthy bones through improved digestion and the promotion of healthy gut bacteria (32). Serving Size : 6 oz. Dandelion roots are often used to make herbal teas and even as a coffee substitute. Our website services, content, and products are for informational purposes only. Find nutrition facts for over 2,000,000 foods. They’re found in all parts of the plant and may help reduce blood sugar. Herbal teas may do more than just soothe your stomach. Some people claim that dandelion may reduce blood pressure, but supporting evidence is limited. 27 % 1g Fat. However, keep in mind that research is still very limited and its use is not 100% risk-free. Zeaxanthin supposed to possess photo-filtering functions and therefore, may help protect the retina from harmful UV rays. They may also help lower your cholesterol. 12 % 1g Protein. The root of the dandelion is rich in the carbohydrate inulin, which is a type of soluble fiber found in plants that supports the growth and maintenance of a healthy bacterial flora in your intestinal tract (2). Several test-tube studies found that dandelion extract significantly reduced the ability of viruses to replicate (22, 23, 24). Fresh greens may also be used in soups, stews, juices, and as cooked leafy vegetables. Some of the bioactive compounds in dandelion may lower cholesterol, which may decrease heart disease risk. Traditionally, flower stems used as a soothing agent for burns and stings (for example in stinging nettle allergy). Find recipes with this ingredient or dishes that go with this food on Self.com. Dandelion leaf is one of the best herbal diuretics. Its leaves packed with numerous health benefiting flavonoids such as carotene-ß, carotene-α, lutein, cryptoxanthin, and zeaxanthin. It’s a rich source of many vitamins, minerals and fiber. Interestingly, dandelion root was not effective in the same way (27). Here are 13 potential health benefits of dandelion, and what science has to say about them. Test-tube and animal studies show that these compounds can improve insulin secretion from the pancreas while simultaneously improving the absorption of glucose (sugar) in muscle tissue. Dandelion can also be used to make dandelion wine, dandelion root beer and dandelion ice cream. 0 %--Carbs. Dandelion leaves can shove their way through even gravel and cement, and thrive in the most most barren of habitats. complete illustrations of their nutrition facts and health benefits. There are many options for people who have trouble with traditional diuretics or would prefer a natural alternative. Active Ingredients. Its root stimulates bile flow and is purifying for the liver. Some early research seems to support these claims. One study revealed significant protection of liver tissue in mice exposed to toxic levels of acetaminophen (Tylenol). Healthline Media does not provide medical advice, diagnosis, or treatment. Dandelion flowers can be used in the preparation of wines, schnapps, pancakes; and favored in Arab baking. Antioxidants are molecules that help neutralize or prevent the negative effects of free radicals in your body. Some of the common names for this greens are priest's crown, Irish daisy, monk's head, blowball and lion's tooth. Find calories, carbs, and nutritional contents for dandelion root-extract and over 2,000,000 other foods at MyFitnessPal.com. Some research indicates that dandelion and their bioactive components may support weight loss and maintenance, though the data is not entirely conclusive. Fresh dandelion greens carry 10,161 IU of vitamin-A per 100 g (about 338% of daily recommended intake), one of the highest source of vitamin-A among culinary herbs. Nutrition Information. Free radicals are a product of normal metabolism but can be very destructive. Other test-tube studies have shown that dandelion root extract has the capacity to dramatically slow the growth of cancer cells in liver, colon and pancreatic tissue (17, 18, 19). Sign Up. The dandelion herb can also induce allergic contact dermatitis in some Almost all the parts of the plant; leaves, flower tops, and root found use as culinary greens or as a curative remedy for certain medical ailments. In general, roots meant for medicinal purposes collected in the summers. While a number of animal and laboratory studies have been conducted, few have progressed to human trials. Today, it’s being added to more food products because of its benefits and adaptability. Dandelions produce many small yellow flowers, called florets, which collectively form one flower head. Some research indicates that dandelion may have antimicrobial and antiviral properties, which could support your body’s ability to fight infection. Dandelion herb contains notable nutrients and is a great source of nutrition during winter. Because of this, dandelion is an excellent liver cleanser. Ultimately, more research is needed to clearly define dandelion’s role in reducing inflammation in humans. Its main ingredient may be the arch nemesis of a yard-savvy homeowner, but dandelion tea boasts a number of health benefits. Its users usually would not see an obvious fast effect. Dandelion Factoids. As a member of the daisy family of plants, dandelions are related to dahlias, thistle, ragweed, lettuce, artichokesand sunflowers. It also has established role in the treatment of Alzheimer's disease patients by limiting neuronal damage in the brain. Gaining optimal health is not supposed to be complicated. However, extracts from dandelion flower or root did not lead to the same result (16). Its users usually would not see an obvious fast effect. However, very little formal research has been conducted to support this claim. Research also indicates that some of the active compounds in dandelion protect against various harmful bacteria (4, 25, 26). Some test-tube studies have revealed significantly reduced inflammation markers in cells treated with dandelion compounds (5, 6). They’re also known as Taraxacum spp., though Taraxacum officinale is the most common species. dandelion root-extract nutrition facts and nutritional information. Dandelion root is rich in vitamins, especially A, K, C, and B and is believed to contain as much as 649% and 338% of the recommended daily intake for Vitamin K and Vitamin A, respectively. Dandelion root is a dark brown, stout, fusiform, and fleshy taproot. One of the characteristics of aging skin is a decrease in the production of healthy, new skin cells. Dandelion root is not just used as a home remedy for a range of health conditions and diseases, but it is also recognized for its impressive nutritional content. Some researchers theorize that dandelion’s ability to improve carbohydrate metabolism and reduce fat absorption may lead to weight loss. Search for: Research indicates that dandelion may increase contractions and movement of your gastrointestinal (GI) tract, acting as a treatment for constipation and indigestion. Research directly relating dandelion to bone health is lacking, though some nutritional components of the plant are known to support the maintenance of strong bones. Dandelion have low toxicity and are likely safe for most people. Flower-stalks rise straight from the root. 41 to 50 of 397 for Dandelion Root Root Beer (Mug) Per 8 fl oz - Calories: 100kcal | Fat: 0.00g | Carbs: 29.00g | Protein: 0.00g Nutrition Facts - Similar Dandelion root, as well as other plant parts, contains Taraxacin, a bitter crystalline principle, and Taraxacerin, an acrid resin. From root to flower, dandelion are highly nutritious plants, loaded with vitamins, minerals and fiber. In many parts of the Mediterranean, it is grown as an annual crop or sometimes as a garden herb. Dandelions are small plants with yellow blossoms that tend to grow wild. Dandelion are a family of flowering plants that grow in many parts of the world. They allowed to dry further and gathered by autumn for grinding to prepare coffee. In the markets look for fresh, succulent, soft young leaf tops. Want to use it in a meal plan? Reliable human research is still needed to better understand how dandelion may support skin health. dandelion root-tea nutrition facts and nutritional information. However, in traditional herbal medicine practices, dandelion are revered for their wide array of medicinal properties. Yellow or green dye colours are also derived from the dandelion flower. The presence of too many free radicals contributes to disease development and accelerated aging. as Taraxacum officinale. Although dandelion herb contains some bitter principles, it can be safely used in healthy persons without any reservations. Research on specific applications for dandelion is lacking, especially in human studies. Dandelion is a very interesting herb for the digestive system. Dandelion herb, revered since earlier times, is one of the most sought-after green-herbs to enliven your daily meals. Arthritis is characterized by the increased inflammation and pains … Another study in obese mice revealed that chlorogenic acid, a compound found in dandelion, was able to reduce body weight and levels of some fat-storage hormones (15). Always consult a qualified healthcare professional before adding a new herbal supplement to your diet. However, chicory root may be the perfect substitute for those looking to avoid caffeine. These findings are encouraging, but more research is fundamental to fully understand how dandelion may be useful in treating or preventing cancer in humans. Ultimately, more research is needed to draw definitive conclusions about dandelion’s ability to fight viral and bacterial infection in humans. This effect is likely due to the prebiotic fiber inulin. It also helps to flush the gallbladder and support the release of toxins by the liver. Dandelion root concentrate (eden yansen) is also employed in Japanese cooking. Cholesterol 300g. They can take root in the most unusual places where growing conditions seem difficult. It is a very hardy plant that grows vigorously everywhere in the fields, lawns, and meadows. Fresh greens and flower tops have been in use in cooking since ancient times. Dandelion have the potential to provide some therapeutic health benefits — but don’t count on it. Vitamin-C is Dandelion is a popular herbal suppliment because its nutritional and medicinal value. Dandelion may lower blood pressure due to their diuretic effect and potassium content. organic green-tea-dandelion nutrition facts and nutritional information. Almost all parts of the plant exude milky, navajo-white color latex from the injured site. This article lists 14 of the foods highest in potassium. The root indeed carries more bitter milky latex than in the stems and leaves. We'll go into detail, and…. Dandelions have amazing survival ability. Dandelion may interact unfavorably with some medications, especially certain diuretics and antibiotics (33). Fresh leaves are superior in flavor and rich in many vital vitamins and anti-oxidants like ß-carotene, vitamin-C, and folates. However, this notion has yet to be scientifically proven (14). However, it better selected from the known sources like farmers markets. In terms of nutritional content, the dandelion patch in your backyard can join the rankings with the rest of your vegetable garden. Fitness Goals : Heart Healthy. The supplement form is recommended to strengthen the immune system and it also acts as a mild diuretic. Dandelion is rich in many nutrients yet low in calories. They’re also rich in another category of antioxidants called polyphenols, which are found in the highest concentration in the flower but are present in the roots, leaves and stems as well (4). Yet again, this research did not specifically evaluate dandelion’s role in weight loss and obesity prevention. Almost all the parts of the dandelion herb found a place in various traditional as well in modern medicine. Prebiotics are types of fiber that feed your friendly gut bacteria, leading to all sorts of benefits. Head to the diet generator and enter the number of calories you want. Log In. Nature’s Way Dandelion Root - 180 vcaps is a specially created formula of dandelion root, a known bitter plant that has been used as a herbal medicine for thousands of years. Improving your insulin sensitivity can reduce your risk of many diseases, including diabetes. -- / 300 g left. Iron is essential for red blood cell production.The human body uses manganese as a co-factor for the antioxidant enzyme, superoxide Food Search: dandelion nutrition facts and information. Despite its long-standing use in traditional medicine, there is a lack of scientific evidence supporting the medicinal use of dandelion root. Calories, carbs, fat, protein, fiber, cholesterol, and more for Dandelion Root (Starwest Botanicals). Additionally, dandelion root is a rich source of the prebiotic fiber inulin. cabbage, chives, etc. More research is needed to determine if the same effect would be seen in humans. Foods such as berries, beverages…. The dandelion plant is useful in the treatment of digestive disorders. Together, these compounds are responsible for various therapeutic properties of the herb. The nutritional content of dandelion extends to all parts of the plant. Detoxifies and Prevents Liver Damage. Currently, there are no clear dosage guidelines, as very little human research has been conducted on dandelion as a supplement. It is also a nutrient-dense, high-fiber food that promotes digestion and overall good health. Therefore, antioxidants are essential for keeping your body healthy. To harvest: roots pulled out off the ground when the plant turns into its second year of life. 0 %--Protein. Consumption of natural foods rich in vitamin-A and flavonoids (carotenes) help the human body protect from lung and oral cavity cancers. Here's a list of the 8 best natural diuretics. Dandelion roots contain good levels of iron, zinc, calcium, and potassium, and are also rich in vitamins B, C, A, and D. The roasted form of the root is known to contain probiotics and antioxidants. Head to the diet generator and … Dandelion can cause allergic reactions, particularly in people with allergies to related plants like ragweed. Sign Up. One human study found dandelion to be an effective diuretic. Rabbits that received dandelion had noticeably reduced cholesterol levels (10). Potassium is an important component of cell and body fluids which According to some available data, suggested dosages for different forms of dandelion are (4): There are currently no clear dosage guidelines for dandelion supplements, as research is limited. According to "A Prescription for Herbal Healing," the roots of the dandelion plant … Dandelion Benefits for Arthritis. Some animal studies have shown that bioactive components in dandelion may support weight loss, but no human studies have evaluated this effect. Several test-tube studies have found that dandelion is effective in reducing the growth of cancer cells in various organ tissues. The herb is an ideal source of minerals like potassium, calcium, manganese, iron, and magnesium. Nutritional Value of Dandelion Coffee. One animal study revealed a significant increase in the rates of stomach contractions and emptying of stomach contents into the small intestine in rats who were treated with dandelion extract (20). Over time, excessive inflammation can lead to permanent damage to your body’s tissues and DNA. Further, the root also contains inulin (not insulin) and levulin. Basically… Log In. Dandelion greens are an excellent source of vitamin A, folate, vitamin K, and vitamin C (in its raw form), and a good source of calcium and potassium. These active principles in the herb help reduce weight and control cholesterol levels in the blood. Its hollow flower stalks filled with sweet-scented nectar, attracting bees. Here are 10 ways that magnesium can improve your health. -- / 2,300 g left. Gently roasted and ground root can be used to make wonderfully delicious dandelion coffee. How does this food fit … One study in mice showed weight loss associated with dandelion supplementation, though it should be noted that this was an accidental finding and not the main focus of the study (9). All rights reserved. But, chicory root does more than replace coffee. Currently, reliable human studies are unavailable. The bitter constituents, collectively called taraxacins (sometimes eudesmanolides), have a beneficial effect on slow digestion. Additional research indicates that dandelion extract may reduce skin inflammation and irritation while also increasing hydration and collagen production. Contact dermatitis can also occur in people with sensitive skin (4, 33). In one study, dandelion leaf and flower extracts protected against skin damage when applied just prior to or immediately after exposure to UVB radiation (sunlight). Dandelions contain bioactive compounds that may help lower a person’s … Pre-washed greens blanched in boiling water for a minute or so and cooled immediately by plunging into the ice-cold water. Visit here for an impressive list of all variety of herbs with One test-tube study revealed significantly reduced growth of cancerous cells that were treated with dandelion leaf extract. Small animal and test-tube studies suggest that dandelion have a significant anti-inflammatory capacity, though more research is needed to better understand how dandelion affect inflammation in humans. Nutrition Info One cup of chopped, raw dandelion greens (about 55g) has 25 calories, 1.5g protein, 0.4g of fat, 5.1g of carbohydrates, 1.9g fiber, and 0.4g sugar. Find nutrition facts for over 2,000,000 foods. Animal and test-tube studies indicate that dandelion may protect against harmful sun rays, aging and skin irritations, such as acne. Here is what some of the current research says about dandelion root: dismutase. For centuries, they’ve been used to treat a myriad of physical ailments, including cancer, acne, liver disease and digestive disorders. Blanching reduces bitterness. Very little research has been conducted on dandelion’s effect on bone health, though some of its individual nutritional components contribute to the maintenance of strong, healthy bones. : Dandelion root tea is a mild laxative and diuretic with mild pain-killing effect. In terms of nutritional content, the dandelion patch in your … However, this study was done over a short period and involved only 17 people (11). Find calories, carbs, and nutritional contents for dandelion root-tea and over 2,000,000 other foods at MyFitnessPal.com. © 2005-2020 Healthline Media a Red Ventures Company. Perhaps one of the most intriguing health claims of dandelion is their potential to prevent the growth of cancerous cells in many different organ systems. Researchers attributed this finding to dandelion’s antioxidant content (13). Certain principle compounds in the herb have laxative and diuretic functions. You may be most familiar with dandelion as a stubborn weed that never seems to leave your lawn or garden. 0 %--Fat. Certain chemical compounds in fresh dandelion greens, flower tops, and roots are known to have antioxidant, disease preventing, and health promoting properties. <<-Back to Herbs from Dandelion herb. Here are 14 natural ways to boost your insulin…. Dandelion Health benefits. Dandelions, also known as Taraxacum officinale, are a type of flowering plant native to Europe, Asia and North America.