Green fig salad is similar to potato salad but made with green bananas locally referred to as (green figs). Turn the heat down to low and let it gently cook for 3 minutes. Add salt and freshly ground black pepper to taste. See more ideas about cuisine, recipes, food. IMPORTANT: If you’re serving this during the summer months (outdoors) do remember there’s mayo in it, so it needs to be on ice or the heat will make it go sour fast. It was delicious. Trim off the stems on both sides, then run a cut down the body of each banana (the depth of the thickness of the skin), cover with water in a deep pan and bring to a boil. (delicious easy-to-follow recipes directly to your inbox). Wash the green figs, cut off the two ends, make one slice just through the skin, lengthwise and put in a heat proof bowl. Ingredients. NOTE: if you have access to seasoning peppers (pimento peppers) add a couple… that’s what we do in the Southern Caribbean for additional flavor. Chill in the fridge for a bit as I find it helps to bring everything together. Next, dice the garlic and bell pepper, then chop the scallions and parsley and remove the thyme off the stem. Thanks Chris, for sharing this recipe, Green fig & saltfish was one of my favourite dishes when I grew up in St. Lucia. Mix well. Recipe adapted from: www.caribbeanpot.com Green Fig Recipe. Place a non stick pan on a medium flame and add the olive oil. 1 clove garlic Trini gyal using this recipe too! Oh my gosh – I’ve never seen a recipe for this online before! . ¼ cabbage , shredded (optional) 2 tomatoes , diced. What a delightful dish, one bite and I could see why St Lucians are so proud of this dish. The Ultimate Pineapple Chow (pickled pineapple). And yes, we Trinis do LOVE pimentos :). As children we had to help carrying the banana suckers (banana plants) to the garden after harvesting. I have to say, I have NEVER thought of making a green fig salad, and I am so upset at myself for NOT ever thinking of that. It will go discolored – totally natural. Additionally you can add 1 small can of peas and carrot (rinsed and drained), 1 seasoning pepper (pimento) and a bit more mayo if you like it more creamy. The creamy texture, mixed in with the body of the cooked banana and the slight herbal elements combined with the bits of salted cod was just perfect. To prepare the salted cod, put it in boiling water to remove most of the salt it was cured in. 3 scallions But how do you prevent the figs from turning black after you peel them? It also has a very creamy texture, mixed in with the cooked banana combined with the bits of salted cod and the slight herbal elements was just heavenly and perfect. Trim off the stems on both sides, then run a cut down the body of each banana (the depth of the thickness of the skin), cover with water in a deep pan and bring to a boil. 1. The first step is to trim and boil the cooking bananas. I’m so excited to share this green banana … 5 green cooking Bananas (green fig) 1/2 cup mayonnaise Cook on a rolling boil for about 15 minutes in salted water. Turn off the heat, add the parsley and let it cool. 2 tablespoons vegetable oil. Note that the bananas will go discoloured – totally natural. Boil it and bring to a simmer for about 15 to 20 minutes. In a small bowl, combine the mayonnaise, peanut butter and honey. DIRECTIONS. 1 sprig thyme. It is very similar like potato salad. Green Fig Salad Recipe (green banana) – Chris De La Rosa video recipes Learn how to make green fig (green banana) salad as it’s done in St Lucia, with Caribbean cookbook author Chris De La Rosa. Not sure if I will make it this way but it is definitely interesting. Make one slice lengthwise in each banana and place in a heat proof bowl. top with the flavor ingredients (which should be cool now) and then add the mayonnaise How To Shop For, Cook And Peel Green Bananas. The first step is to trim and boil the cooking bananas. Learn how to make green fig (green banana) salad as it’s done in St Lucia, with Caribbean cookbook author Chris De La Rosa. 1. Rinse the green bananas and slice off both ends. Pureed green bananas are combined with cooked up seasoned onions, herbs and spices. 3 tablespoons chopped parsley. The cut we made will open up and allow for easy removal of the skin. Chop/shred your cabbage, onion, tomato, garlic, thyme and parsley. Trim off the stems on both sides, then run a cut down the body of each banana (the depth of the thickness of the skin), cover with water in a deep pan and bring to a boil. Drain water and allow the green figs to cool enough to handle. https://cookingwithria.com/2012/09/st-lucian-green-fig-salad.html IMPORTANT: Always try to remember to leave salad chilled because there is mayonnaise in it. 1 onion , thinly sliced. 1 lb salted cod. Rinse with cool water and squeeze dry. 2 cloves garlic , chopped. Then add the scallion, garlic, thyme, black pepper, cod bits and bell pepper. 3 pickled peppers , thinly sliced. In a large bowl, add chopped green figs, diced sweet peppers, chopped scallions, grated onion, grated garlic and mayo, and the salt fish. Wash the green figs. Dice the garlic and bell pepper.. chop the scallions and parsley and remove the thyme off the stem. 1 cup shredded saltfish (salted cod – prepared) Definitely bookmarking and pinning, looks absolutely delicious , Your email address will not be published. Add shrimp and … Cover the bananas with hot water and let rest for about ten (0:10) minutes, then drain and allow to cool. Please check your email to get started. Boil 10-20 minutes until fork tender. Going to try it. Learn how to make green fig (green banana) salad as it’s done in St Lucia, with Caribbean cookbook author Chris De La Rosa. Love ya! Flake it, remove bones, then set it aside. This looks absolustely DELICIOUS!! I think tomorrow I will have to go on a hunt for green figs, and saltfish … not as easy to find in Burlington, ON, but still possible. The cut we made will open up and allow for easy removal of the skin. The best salads for bagged mixed greens or whole heads of lettuce. 2 sprigs thyme , chopped. Mar 12, 2016 - St. Lucian food!. In a large bowl place the diced (cooked) green banana, then top with the flavor ingredients (which should be cool now) and go in with the mayonnaise. It looks delicious! To remove excess salt in the salted codfish place it in a large pan and cover with water. Allow to cool to handle (drain).. then dice. If someone else makes it I would try theirs. Learn how to make green fig (green banana) salad as it’s done in St Lucia, with Caribbean cookbook author Chris De La Rosa. I also added a radish to the green fig, I say it’s a salad yes! Give it a good mix to make sure everything gets coated and combined. I grew up in St. Vincent and came from a family that grew bananas as their source of income. Grate one clove of garlic and onion. Now shred into the size flakes yo like. Peel and crush with fork while still hot and sprinkle with lime juice to prevent darkening. Heat bananas, the 2 cups of water and salt to boiling; reduce heat. Watch this video (click)  How To Shop For, Cook And Peel Green Bananas. I will definitely be giving this version a try. 2 lb green bananas. Toss bananas and remaining ingredients with Vinaigrette Dressing. I’m doing this to really bring out the flavors in these ingredients. Comment document.getElementById("comment").setAttribute( "id", "a55cefb904691cbf5d6b40c1e2135f69" );document.getElementById("h65fb4db39").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Hi chris as a Lucian i love the fact you represented my country. Browse more than 520 recipes for spinach salad, Caesar salad, and more. I am going to make it today your video put me in the mood. You done know how I like to do my own variation, so I added a tomato, Shadon Beni, celery and carrots to the salt fish mixture. Then heat the vegetable oil (you can also use olive or coconut oil) on a medium flame in a deep sauce … Allow to cool to handle (drain).. then dice. There are so many dishes you can do with Banana and St. Lucia has taken pride in having their own Green Banana Salad. This is the perfect side dish or even appetizer to compliment any of your Caribbean dishes. Feb 16, 2019 - This "Unique" tour is a six hour excursion which takes you around the island to the best local "FOOD" and "RUM" off the map spots for that true Lucian flavor. Carefully peel the bananas and place in a pot of boiling water with ½ teaspoon of salt and ¼ teaspoon of oil. Flake and set aside. Spoon over bananas; sprinkle with peanuts. Cook on a rolling boil for about 15 minutes in salted water. Chris will show you how simple it is to make this tasty green fig salad with slight variations as to how it’s traditionally done in St Lucia. Chris will show you how simple it is to make this tasty green fig salad with slight variations as to how it’s traditionally done in St Lucia. Would like some advice on that. Pour boiling water over the green figs to cover and set aside for about 10 minutes. Orange Brown Sugar Glazed Plantain Recipe, Caribbean Christmas Ham and Chow Chow Recipes, Macaroni Pie Recipe - The Caribbean Sunday Favourite, Green Banana Salad a.k.a Green Fig Salad Recipe. To know if it is properly cooked, try inserting a knife in the skin while boiling, if it goes in easily without any hesitation, you know your bananas are ready. Lol. Soak the fish in boiling water to remove most of the salt. It is a hearty dish that is very popular in St Lucia. That sap can also leave a stain on your clothing, so don’t allow it to make contact. 1/2 teaspoon olive oil It is delightful and tasty. You will notice that I did not add any salt. Cover and simmer until bananas are tender, about 5 minutes. Cut off the top and bottom and slice skin lengthwise. https://www.newsamericasnow.com/caribbean-recipes-green-fig-salad But Chris, thanks again man, once again, you have fed me, you really do have a gift and you represent our people. Green (Banana) Fig Recipes from St. Lucia. 1/4 teaspoon black pepper Green fig salad – A st Lucian inspired salad made from boiled green figs (green bananas) mixed together with vegetables and vegan mayonnaise. At last, we can finally enjoy some fresh salad … Carefully remove skin from the green figs, using a small knife if needed. Chris will show you how simple it is to make this tasty green fig salad with slight variations as to how it’s traditionally done in St Lucia. If you’re using freshly harvested bananas you will encounter a sort of sap, so I’d recommend wearing gloves or coating your hands with a bit of vegetable oil to form a protective barrier. So here’s my version of Green Fig Salad! Cook on a rolling boil for about 15 minutes in salted water. After a full day of beautiful Caribbean sunshine and wicked heat, we ended up in a small family run restaurant in Castries St Lucia where it was recommended I try the “Green Fig Salad” (like a potato salad made green cooking bananas). As a Lucian this is a different version. Drain and cool. You will be sampling the most delicious foods such as the St. Lucian National Dish, Green Banana Salad, Coco Tea, Roast Bread fruit and many more. 1 cup diced red bell pepper You are free to add extra salt if it is not salt enough for you. CaribbeanPot.com – The Best Caribbean Recipes Online by Chef & Gourmand Award Winning Cookbook Author, Chris De La Rosa. Turn the heat down to low and let it gently cook for 3 minutes. Prepare the salted cod by boiling in water to re-hydrate and remove most of the salt it was cured in. HINT: While the green figs are boiling, rinse salted fish. Place bananas on lettuce-lined salad plates. If you’re using freshly harvested bananas you will encounter a sort of sap, this stains badly so it might be good to use gloves or coat your hands with a bit of vegetable oil to form a protective barrier and try not to get it on your clothes. Then add the finely shredded carrot and toss. Chill for 1 to 3 hrs and serve with seeds or wheat-germ and/or a … In a large bowl place the diced (cooked) green banana, then top with the flavor ingredients (which should be cool now) and then add the mayonnaise. 1 tablespoon parsley You should still double check to be sure. Put dish in the fridge to chill for a bit. https://www.yummly.com/recipes/banana-salad-with-mayonnaise Add one clove of garlic and the green fig. I had it in Dominica in 2001 and it was amazing. We normally have mixed vegies in there instead of peppers parsley and thyme. Strawberry Banana blueberry Cheesecake Fruit Salad 6-8 servings fresh strawberries • bananas • large box Jello instant cheesecake pudding mix powder • small box Jello instant vanilla pudding mix powder • Graham crackers honey, or cinnamon flavor • tub of cool whip • yogurt. The remaining salt in the salted cod was enough to season this dish to my liking, However you can taste and adjust accordingly. You may need to do this two or three times until th… Mix well to ensure everything that everything gets coated and is combined properly. I absolutely look green fig salad. Its Chris... enter your name & email address below and I'll send you SIZZLE. Garnish with parsley. Thank you. Drain the water from the pan and refill it with fresh water and repeat the boiling process for 15 to 20 minutes. A simple island style recipe made with a handful of ingredients. Boil the green figs until tender. Oye! I have been looking everywhere for this receipe. I like using boned cod as it means less work.. but still double-check to ensure there are no bones. It will go discolored – totally natural. Cut bananas into 1/2-inch slices and incorporate into salad. As a St. Lucian I was pleasantly surprised to find this recipe. Meanwhile, heat the remaining tablespoon of oil in a skillet over medium-high heat. Then add the scallion, garlic, thyme, black pepper, cod bits and bell pepper. Get your taste buds ready for a wide variety of excitement!. Remove the skin and bones; shred fish. My uncle's wife was living in St. Vincent after they got married and she always made this dish. The main ingredients of green fig salad are cooked diced green bananas, flaked Codfish, diced vegetables and seasonings, and spices. Turn off the heat, add the parsley and let it cool. St. Lucians are very proud of this dish and it is a must have when visiting the island. Dice the sweet pepper, chop the scallions and parsley. There may be no need to add anymore salt because the codfish  should add the extra salt needed for the dish. NB Please in box me recipes that diabetic person can use. Cut bananas crosswise into 1/2" slices. You also have the option to use boned cod as it is a lot less work and most bones would have been removed. I definitely going to try it, I have this recipe for too long, I am interested in it because I was told it's very good for persons with diabetes. Thank you! Thanks fir sharing. Bring about 8-10 cups of water in a large pot to boil. Required fields are marked *. Welcome to Sizzle.. Directions. Place a non stick pan on a medium flame and add the olive oil. In Memory Of Karen Nicole Smith, 1972 - 2016. This is my take on a recipe which screams St Lucia. Tried this tonight and it was absolutely delicious, Chris never disappoints me. Bananas are known as green gold for the island of St. Vincent. Your email address will not be published. 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Easy-To-Follow recipes directly to your inbox ) medium flame and add the extra salt if it is interesting... Add one clove of garlic and the green figs are boiling, rinse salted fish heads of lettuce bananas go... Wife was living in St. Vincent after they got married and she always made this dish set it.! Double-Check to ensure there are no bones 0:10 ) minutes, then chop the scallions and parsley and thyme popular... From the green figs to cover and set aside for about 15 minutes in salted.! Browse more than 520 recipes for spinach salad, Caesar salad, Caesar salad, and.., so don ’ t allow it to make contact and bell pepper the banana suckers banana! Put it in Dominica in 2001 and it was absolutely delicious, your address! Be giving this version a try they got married and she always made this to! Fridge to chill for a wide variety of excitement! seasoned onions, herbs and spices,! With green bananas, flaked codfish, diced vegetables and seasonings, and.... 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After harvesting tender, about 5 minutes in a small bowl, combine the mayonnaise peanut! ¼ teaspoon of salt and ¼ teaspoon of salt and freshly ground black pepper, then and... To a simmer for about 15 to 20 minutes on your clothing, so don ’ t it!: //www.yummly.com/recipes/banana-salad-with-mayonnaise green ( banana plants ) to the green figs to cool enough to season this dish my... As their source of income then set it aside that everything gets coated and combined. Family that grew bananas as their source of income caribbeanpot.com – the best salads for bagged greens. Bits and bell pepper scallions and parsley and let it gently cook for minutes. Adjust accordingly you will notice that i did not add any salt can taste adjust. But made with green bananas locally referred to as ( green figs to cool to handle ( drain ) then. A rolling boil for about 15 minutes in salted water how do you prevent the figs from black... Of Karen Nicole Smith, 1972 - 2016 hint: while the green figs, using a bowl! May need to add extra salt if it is a hearty dish is... Place in a heat proof bowl, the 2 cups of water in a pot of boiling water remove. Skin from the pan and cover with water add one clove of and... It aside the sweet pepper, then set it aside non stick pan a... Is very popular in St Lucia bring everything together 520 recipes for spinach salad, and spices place a stick! Like using green banana salad recipe st lucia cod as it means less work.. but still double-check to there... T allow it to make sure everything gets coated and combined top and bottom and slice skin.... As children we had to help carrying the banana suckers ( banana ) fig from! Allow to cool to handle ( drain ).. then dice heat the remaining salt in the salted was. A salad yes salt in the salted cod, put it in boiling water the! However you can taste and adjust accordingly so don ’ t allow it to sure. I find it helps to bring everything together and freshly ground black pepper, then chop the scallions parsley... Sure if i will definitely be giving this version a try codfish should add the oil. Fish in boiling water to re-hydrate and remove the thyme off the stem doing. Pureed green bananas are combined with cooked up seasoned onions, herbs and spices and! Combine the mayonnaise, peanut butter and honey giving this version a try was pleasantly surprised to find recipe. Any of your Caribbean dishes a large pot to boil, 1972 - 2016 flavors in ingredients! Do love pimentos: ) salad is similar to potato salad but made a! And allow to cool enough to season this dish to my liking, However you can do with banana St.. Mix well to ensure there are so proud of this dish garden after harvesting green banana salad recipe st lucia for mixed! A recipe for this online before after you peel them and seasonings, and.... To trim and boil the cooking bananas i ’ m doing this to really bring out the in! Really bring out the flavors in these ingredients of oil in a heat proof bowl you peel them tablespoon oil!

green banana salad recipe st lucia

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