Transfer to the pie pan and pat into place with fingers with a little flour on them, building up the sides into a handsome edge. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Had leftover tasty pulled pork that I used instead of the ground beef so was able to skip the tomato paste. Used all sweet potato. Steam vegetables until both are easily pierced with a fork, about 15 minutes. You want absolutely zero liquid left in your cauliflower crust. medium size mixing bowl, combine potato, onion, egg, salt and flour. Blend until smooth, then transfer to a large bowl. Add oil to a skillet over … I used three yams and half a head of cauliflower for the top. Bake 15 minutes. We used a frozen veggie blend of cauliflower, broccoli and carrots but you can use any plain, non-starchy veggies that you enjoy for added fiber. Pulse the sweet potato and oats through the food processor until very fine. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This was a hit! Recommend trying ghee if you can I like the flavor. Excellent! View Sweet Potato Pie Nutrition Facts This Chicken Pot Pie with a Sweet Potato crust is bringing this traditional comfort food to a whole new level. Add mushrooms to the pan and sprinkle lightly with the remaining salt and sauté for 3 to 4 minutes until soft and slightly browned. Just be sure to use the same total amount of whichever vegetable you choose. This comfort food dish is grain-free, gluten-free and dairy-free and made with real food ingredients. -M. Love your site! Although I love both cauliflower and quinoa crusts, sweet potato crust takes the cake pizza pie. Percent Daily Values are based on a 2,000 calorie diet. Transfer the steamed vegetables to a food processor or blender. My kid says he hates cauliflower so I didn't tell him about it until after he devoured it! Sprinkle tapioca starch over the beef mixture in the skillet. Place chopped sweet potato and cauliflower florets into the steamer. Also, I have served this with left over turkey, no crust sweet potato pie and gravy for a superb meal. It was delicious and always is. Nothing flopping or falling apart here. 1. Click to share on Pinterest (Opens in new window), Click to share on Facebook (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pocket (Opens in new window), Click to share on Tumblr (Opens in new window), A piece of parchment paper, size of the baking sheet (optional), 1/2 medium sweet potato, peeled (or unpeeled) chopped into 1/2-inch pieces, 1 tablespoon dried italian herbs (or just oregano), 3/4 teaspoon sea salt, divided (some for the crust and some for the vegetables), 1 cup brown rice flour or gluten-free flour, 2 tablespoon coconut (or virgin olive) oil, plus more for greasing the baking sheet, 1 small red onion, sliced into thin rings, 1 cup thinly sliced shiitake (or cremini) mushrooms. Pat into a well oiled 9 inch pie tin, building up the sides of the crust with lightly floured fingers. From there, you can sort of flatten it and put it right into your pie dish, spreading it out evenly like you would a pie crust. You could use an all-butter crust or a purchased crust for this pie as well. This past weekend I wanted to try out an idea I had with some leftover sweet potatoes. Once they have cooled, mash them and set aside. That helps to season the mixture and removes that 'tinny' flavor that tomato paste can have. Add herbs and cauliflower and cook covered for 10 minutes stirring occasionally and until cauliflower is tender. Loved it. Top with mashed sweet potato mixture. Mash or stir until very smooth. Your information will *never* be shared or sold to a 3rd party. High in vitamins, potassium and fiber…blah blah blah. A lighter version of traditional British shepherd's pie using sweet potatoes and cauliflower, the perfect blend of sweet and savory. This Cauliflower Cheese Pie with Grated Potato Crust is truly a treat. Add butter, cream and the remaining 1/2 teaspoon salt; mash with a fork or potato masher until smooth (you will have about 4 cups mashed). Let it be said. Put the crumbs, butter, cinnamon, nutmeg, coconut sugar, and a pinch of salt into a medium bowl. Stir in the evaporated milk, vanilla, eggs spices, and salt. Allrecipes is part of the Meredith Food Group. Transfer this to a non-stick pan on medium high heat, along with 2 tbsp of butter. Finely mince 4 garlic cloves. In large mixing bowl, mash sweet potatoes, add sugar, cinnamon, nutmeg and egg, stir together. Best Sweet Potato Pie Recipe. It’s always exciting to get a thumbs up from a fellow RD! Add your fresh slices of tomatoes on top of the mixture. Drain sweet potatoes. Sprinkle Parmesan cheese on top. Add cauliflower and more water if needed; cook until all vegetables are tender, about 15 minutes more. Mashed cauliflower … I used all-purpose gluten-free flour, simply because that is what I had on hand. Once it’s all dried up, throw it in with your egg mixture and get your hands in there (or a spatula) to mix it all together. You hear a lot about the health benefits of sweet potatoes. Get started today! Here's the recipe for Chicken Pot Pie with Cauliflower Crust. Put the pureed cauliflower into a strainer or cheesecloth and squeeze out as much water as you can. As you will see on the site, I’ve experimented with various cauliflower crusts. Both varieties of our Cauliflower Pizza Crust are made with simple ingredients and offer incredible convenience – none of the prep work or cleanup that comes with making a cauliflower crust from scratch. . Ideas that don’t suck. But the one quintessential sweet potato dish was missing, a Sweet Potato Pie. This homemade sweet potato pie is sweetened solely with dark brown sugar and flavored with warm fall spices, so you already know it’s good! Ideas that help shave a few calories off of a classic Southern pie recipe. We used the sweetness of sweet potatoes and added some tangy buttermilk to balance it out for the most flavorful pot pie yet. Yummy ideas. Brush the crust with oil, and bake for another 10 minutes Let it be done. Bake for 30 minutes. Cauliflower Gruyere Pie with Potato Crust I Panning The Globe Very Good 4.4/5 (141 ratings) Feta Mushroom Spinach Quiche. Place sweet potatoes in a pot and add water to cover. Easy Mushroom Gravy Pot pie with mushrooms, cannellini or white beans, chard, topped with sliced sweet potato. Top cauliflower pie crust recipes and other great tasting recipes with a healthy slant from Thanks for stopping by. If you are curious, skeptical or intrigued about cauliflower pizza crusts, let me save you a lot of time. We are trying new ideas in the kitchen. It falls into the category of the famous Impossible Pies that was the rage from the introduction of Bisquick in the 80's. The cream cheese pastry is easy to mix and makes a nice crust for this great tasting sweet potato pie. Crustless Sweet Potato Pie, basically a sweet potato pie that has no crust. Spread half of cheese into baked crust, then onion cauliflower mixture, then the rest of the cheese. Bake for 20 minutes. No Fuss Crust. Bake the sweet potatoes at 400 degrees for 1 hour. Its texture is  not only soft and chewy, it actually holds together nicely when you pick it up -as a pizza slice should. Beat an egg in a small bowl. This cauliflower crust is delicate. Put the crust in the oven and immediately increase the temperature to 350 F. The crust will rise, so either use pie weights during baking or just press the pie crust back down after baking. Place chopped yams into the bottom of the steamer basket, then add the cauliflower on top. Will let you know how it turns out. Was tastier than I anticipated! A nice change from regular shepherd's pie and I'll fix this again. Yep. Bake at 425* for 10 minutes. Drizzle the sweet potato crust with one tablespoon of olive oil and bake for about 15 minutes. If you mess it up, just press it into a disc again and peel the paper off slower. The clever addition of sweet potato makes this cauliflower pizza crust work. Bake at 400*F for 40 to 45 minutes, until browned. Great comments from my family.will definitely make again. This crust actually holds together very well, without egg as the sweet potato gives a somewhat bread-like texture. Coat a pie dish with cooking spray, then fill the bottom of the dish with a layer of sweet potato slices. How to Freeze Sweet Potato Pie. You can store your recipe in an airtight container in the fridge for 3 days. Preheat oven to 400 degrees. Bring to a boil. We are trying new ideas in the kitchen. Yummy ideas. I adjusted broth and butter because of the "extra" too. Unlike most cauliflower crust recipes, there is no need to wring out the water from the cooked vegetables. Add the remaining tablespoon of oil to the pan and allow to heat up. But, I improvised with different toppings and I recommend that you do as well. Spoon the potato/cauliflower mash evenly over the meat. Pour the milk/egg mixture over the top and lightly dust with paprika. butter Steam vegetables until both are easily pierced with a fork, about 12 minutes. 366 calories; protein 19g 38% DV; carbohydrates 21.9g 7% DV; fat 22.7g 35% DV; cholesterol 69mg 23% DV; sodium 1046.8mg 42% DV. I found it as I was looking for a recipe for cauliflower sweet potato pizza Trying to find a recipe that holds together a little nicer. Remove the onions from pan and set aside. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Using a rubber spatula, spread the dough out from the center until is evenly 1/8th inch thick, but no less. But, otherwise, I’ll skip that step and appreciate the extra fiber. I sliced mine using a mandoline, but a knife works great as well. It sits atop a buttery homemade pie crust and is a true Southern favorite. In large baking pan. Add a little sauce to the onions too and toss. Spread your entire mixture over your prepared Cauliflower crust. Yes, cauliflower and pizza in the same sentence. Spread the pesto evenly over the pizza crust. They’re very similar in taste but this recipe is made with fresh, baked sweet potatoes (instead of canned pumpkin) and it includes browned butter so you know it’s going to be good! You can also use all regular potatoes. A great twist on an old favourite. Heat olive oil in a large skillet over medium-high heat. Cover and continue cooking, stirring occasionally, until the cauliflower is tender, 8-10 minutes. Let’s agree that sweet potato pie is the most loved pie in the south beside Pumpkin Pie.There are many different recipes out there but believe me, I am sharing the best I recipe with you, and although this is a big claim yet I’m comfortable that you will enjoy every bite of this pie. But, when I kept reading about cauliflower pizza crust, my reaction was ‘I don’t think so’. Used frozen corn and peas cause that was all I had. Simply bake the pie as directed, cool completely, then wrap tightly with plastic wrap or foil. Once the entire dish is filled, coat one more time with cooking spray. Boil peeled sweet potatoes in water until tender and able to mash easily. Peel cooked sweet potato and place into the bottom of a large bowl. I think this one is the easiest and has the best texture. Brush the cauliflower top crust with egg. You can use all mashed cauliflower or all sweet potatoes, if you prefer. Puree the two chopped heads of raw cauliflower in a high-speed blender. Preheat the oven to 350°, then peel and slice sweet potatoes. After the first 30 minutes, crush with some more oil to … After many attempts at making crusts like my mother's , I gave up and used the pre-made ones at the store. Let stand 15 minutes before serving. It took some tries and Thanksgiving experiments to get it right, but I think I have finallllly mastered a Graham Cracker Crust Sweet Potato Pie. How to Make a Paleo / Gluten Free Pie Crust with Cauliflower (Recipe) First, follow the first few steps (until the mixing of the dough) from the Cauliflower Pizza Crust recipe. Vegan Nut-free Recipe. We have come up with a savory mini sweet potato pie, which is the size of a cookie that has a cauliflower crust, and is filled with sweet potato and kale. Use more than you think you’ll need because they’ll shrink while baking. Add comma separated list of ingredients to include in recipe. Layer the baked potato crust (ok if the crust is still hot) with 1/2 of the grated cheese. Last holiday season, faced with making about 20 pies for a house full of company, I decided to put my faith in Martha's recipe. Otherwise, bring back to the oven at 350F (180 C) for 8-10 minutes. Heat 1 tablespoon of oil in a medium sauté pan over medium heat. Add the cauliflower to the mashed sweet potato and mix again. You saved Sweet Potato-Cauliflower Shepherd's Pie to your. The crust is Potato and Black eyed Peas, filled up up with grated Cauliflower and Broccoli (which takes about 10 seconds total to rice up in my blendtec). For the sweet potato topping you need. Scrape the sides of the bowl and stir again until the … Drain. Mash sweet potatoes and cauliflower with 1/4 cup broth, butter, 1 teaspoon salt, and 1/2 teaspoon black pepper. Add carrots and onion; saute until softened, about 5 minutes. Post was not sent - check your email addresses! This recipe was designed to be egg-free for those who are on an elimination or anti-inflammatory diet or are vegan. Come back soon! Ingredients. High in vitamins, potassium and fiber…blah blah blah. RDs need to stick together! Can be made gluten-free, Soy-free and oil-free Jump to Recipe Pectin makes cauliflower quite the chameleon, disguising itself as ‘mashed potatoes’, ‘rice’ or even ‘steaks’. I’ve tried the recipe with both peeled and unpeeled sweet potatoes and noticed only a slightly more uniform appearance and smoother crust texture with the peeled potatoes. Yep. Most people won't think twice about serving basic cornbread when is on the table. Next time I will try it with more garlic and maybe some brussel sprouts too. Thanks for stopping by! This recipe really wants to make you sing! The outer edges become subtly crispy while the interior is sturdy yet tender and oh-so-good. Now, to your rinsed and wrung out cauliflower add one egg, a pinch of salt, and little bit of sweetener. Trying this recipe set me on a quest to find the ultimate cauliflower crust. Your daily values may be higher or lower depending on your calorie needs. You hear a lot about the health benefits of sweet potatoes. Add garlic, 1 teaspoon salt, and 1/2 teaspoon black pepper; cook 5 minutes more. The mixture should … Sweet Potato Pie. This cauliflower crust delivers not only on taste and texture, but is also one of the easiest and most forgiving ones I’ve tried. A mix of sweet potatoes and gold potatoes create an unconventional yet delicious crust for this Shepherd's Pie. As a vegetarian dish, this is so tasty and I must admit, I have used it as a snack in the past. Dice chicken into small bite-size pieces, season with 2 tsp of salt and 1 tsp of pepper. Take your pick. Just be sure to sauté them lightly first to soften them and release some of their water. The first option, reheat in the microwave for 2 minutes. Wrap the cauliflower into a tea towel, twist it and press firmly to wring out as much of the excess water as you can. Spoon the ground beef mixture evenly along the bottom of a large casserole dish. It turned out really good. Gradually add the flour, stirring until the mixture is evenly combined. Look forward to trying with the brown rice flour! Put your food processor to work and have your crust baking in no time. Spread the sautéed onions, then the mushrooms over the pizza crust. Drain. When the filling is ready, fill the crust lined pie dish with chicken mixture and carefully top with the cauliflower top crust. 3 tablespoons whole flax seeds, freshly ground. Used ghee instead of butter and omitted the cheese. This silky spiced sweet potato pie with a nutty crunchy pecan crust is my favorite southern inspired sweet potato pie. Ideas that don’t suck. Sweet Potato Pie with Sweet Potato Crust. Transfer the steamed vegetables to a food processor or high-speed blender. Place in the oven under the broiler. Otherwise, this crust recipe is pretty true to the original version. Prepare an ice water bath. Although this doesn’t look like a classic sweet potato pie because its made with purple sweet potatoes, all the classic flavours are still very much in there. If you like pumpkin pie you’ll love sweet potato pie. Drain and roughly crush with a Add the cauliflower to the mashed sweet potato and mix again. The pie filling is gluten-free. A spin on the Margherita pizza with our innovative cauliflower-infused crust. Preheat oven to 400º F. Place your pizza stone or baking sheet in the oven. Then use in the above sweet potato pie recipe. Shepherd's Pie with a Sweet Potato Crust is a classic shepherd's pie with a little twist. Take the 'One Week Health Challenge!' Ideas that help shave a few calories off of a classic Southern pie recipe. 2 cups sweet potatoes, cooked and mashed (about three average sweet potatoes) 1 cup sugar; 1 cup evaporated milk; 3 eggs; 2 1/2 Tbsp. Cut cauliflower head and sweet potato into 2” pieces and place in the colander of the double boiler. Add the flours, and stir again. Spread the crust out onto a large baking sheet lined with parchment paper and bake for 30-40 minutes at 350 until the edges are golden brown and the surface of the crust has small cracks. Spoon cauliflower mixture over the top of the cheese, then sprinkle with remaining cheese over the top. The family really liked it. The crust puffs as it bakes thanks to the apple cider vinegar, and the seasonings create the most wonderful aroma. By the way, beautiful pictures! If you are not avoiding gluten, you can use flour in place of the tapioca starch. Transfer the crust and parchment paper to the baking pan. I used my favorite freshly ground garam masala in the pie. Saute until softened, between 2-4 minutes. So, if Martha Stewart was swinging by for a bite, I would probably peel those tubers. this link is to an external site that may or may not meet accessibility guidelines. While your crust is baking, steam a 10- to 12-ounce bag of frozen vegetables and place them in a colander. I used ground chicken and it needed more spice. When you pinch … The sweet potato crust adds a more complex flavor, is velvety smooth, and looks amazing! Bring to a boil and cook for 15 minutes. Served with fresh whipped cream, this dessert definitely deserves a … Preheat the oven to 400 degrees F (200 degrees C). Next time will try with another fat. Yield: One 10-inch pizza (2-4 servings). I’m thinking of giving this a try soon, but I was wondering as I’ve been reading through other similar recipes for a cauliflower crust, why is egg not added into the crust as other recipes call for? After many attempts at making crusts like my mother's , I gave up and used the pre-made ones at the store. Mix using a fork until the crumbs have completely soaked up the butter, spices, and sugar. Add sauce to sweet potatoes and mix well to coat each slice. That is, until I read friend and colleague, Michelle Babb’s version in ‘Anti-Inflammatory Eating Made Easy’. The mandoline speeds up the process significantly and gives you even slices. Press evenly into a 9-inch pie pan. Spread the tomato sauce on, and add your toppings. For baking the crust, I now always roll the dough onto parchment paper, then transfer to the heated baking sheet, reducing clean-up time in the process. If you make my recipe for Vegan Sweet Potato Pie with a Graham Cracker Crust, let me know in the comments and be sure to #babemadeblog and @babemadeblog on Instagram For the toppings: Meanwhile, bring a pot of salted water to a boil. Michelle’s version calls for brown rice flour. But, stay tuned as I’m on a mission to find a cauliflower pizza crust recipe for a variety of dietary preferences. Add sweet potato mixture into pie crust… Warm and comforting, this Shepherd's Pie with Mashed Cauliflower Crust simmers in a rich sauce and gets topped with low-carb mashed cauliflower instead of mashed potatoes. Cut the sweet potato rounds in half and fill around the edges of the pie dish; round side facing up. Combine grated raw Potatoes (2 cups) , Onions (1/4 cup) , Salt (1/2 tsp) and Egg (1) in a small bowl and mix well. Add carrots and onion; saute until softened, … Heat olive oil in a large skillet over medium-high heat. Very easy to make. Add the onions and sprinkle lightly with some of the remaining 1/4 teaspoon of salt. Add the cauliflower and stir well to coat. Add 1 cup broth, peas, corn, and tomato paste. Let cool. This classic sweet potato pie is baked in a rich cream cheese pie crust. Thin is good so they’ll be crispy for the base, rather than soft and mushy. I’m so glad you like the site. To save time on busy weeknights, you can prepare and refrigerate the beef mixture for up to two days. Add beef; cook and stir until browned and crumbly, 5 to 10 minutes. Lightly oil the parchment paper (if using). Adapted slightly from Michelle Babb, MS, RD, CD This dish is warm, cheesy and delicious. That said, be sure to avoid overcooking the vegetables or you will have a soggy crust. … The top crust is made by shaping a disc of the crust on parchment paper, then flipping it over in your hand and carefully pulling the parchment off. 1/2 cup almond meal. For the cauliflower filling: Sauté onions and garlic in butter for 5 minutes. Congrats! Add the egg and garlic powder and salt; pulse again to mix. 1 … ... Full ingredient & nutrition information of the Texas Willie's Sweet Potato Pie Calories. Add comma separated list of ingredients to exclude from recipe. Cream in butter and sugars. All of our pizzas offer thoughtful ingredients including rBST free cheeses, antibiotic free … How to Make Sweet Potato Crust Quiche. Sweet Potato Pie with Sweet Potato Crust. INGREDIENTS: 1/2 medium head cauliflower, broken into bite-size florets (up to 4 cups). Does this crust rise at all without egg? Place a steamer basket inside of a saucepan or stock pot with an inch or two of water. Last holiday season, faced with making about 20 pies for a house full of company, I decided to put my faith in Martha's recipe. Add a tablespoon of water if the cauliflower begins to stick to the pan. The shepherd’s pie is ready when the potato crust begins to turn golden brown, after about 10 minutes. Should be about 2 cups. I used 2 lbs of ground beef about 1 1/2 lbs of sweet potatoes a whole head of cauliflower and a 1 lb pkg of frozen mixed vegetables. After preparing and baking your Cauliflower Crust, (see recipe in another post) mix your mayo, lemon juice, spices and Parmesan cheese together. I also added a bit of Daiya vegan mozzarella cheese. Step III While the base is baking, finely chop florets of cauliflower and broccoli in a food processor. Having sweet potatoes with whipped cream may sound rather odd but they go together so well, you won’t believe it. Blanch … This is the best one I’ve tried yet. Sorry, your blog cannot share posts by email. Finely chop 3 carrots, 3 celery stalks and 1 onion, place in a bowl together. Reduce heat and simmer for 10 to 15 minutes. Cover and reduce heat to medium-high; cook until the cauliflower is tender when pierced with a fork, about 10 minutes. You can make the recipe entirely gluten-free if you use gluten-free graham crackers for your crust or buy a store bought gluten-free crust. Sweet potatoes, or use potatoes; oil, salt, pepper and rosemary; How to make Vegan Mushroom Pot Pie with Step Pictures. Info. Add the Italian herbs and 1/2 teaspoon of the salt. First, peel and slice your sweet potatoes as thinly as you can into rounds and roast them in your pie dish. As I mentioned before, I’ve had lots of eggplant this year in my CSA and have been trying to … Or our omega-3 rich lineup of crusts made with hemp seeds, you're always in for a unique experience. The serving dish was scraped clean! Swap out your old pizza dough with Green Giant™ Cauliflower Pizza Crust. Sprinkle the remaining cheddar cheese along the top. Information is not currently available for this nutrient. Potato Crust: Place 2 firmly packed cups grated raw potatoes in a colander placed over a bowl; toss … Turn on the broiler and place the crust under the broiler for 2 minutes, or until the top is crispy. Bake in the preheated oven until slightly browned on top, about 25 minutes. Transfer the mixture to the prepared pie pan, and pat it down with a rubber spatula or your fingertips. Place chopped yams into the bottom of the steamer basket, then add the cauliflower on top. This modified cauliflower pizza crust came as a result of wanting to make a veggie crust, that wasn’t loaded with cheese, AND needing to use up some veggies from my CSA. 1 pound sweet potatoes, peeled and chopped, Back to Sweet Potato-Cauliflower Shepherd's Pie. Nutrient information is not available for all ingredients. STOVETOP Just enough so it … Transfer the cauliflower mixture to the center of the paper. 6) Spread half the cheese over the crust and spoon the cauliflower mixture over, then sprinkle with the rest of the cheese. Parchment paper is your friend. Sweet potato pie is a wonderful dessert to make ahead of time. I added a little more butter to the sweet potato/cauliflower mix. I added 1/2 tsp dried rosemary 1 tsp thyme and a bay leaf to the carrot and meat mixture to give the filling a little flavor. Melt margarine in microwave until melted, pour into to pie crust. Spread beef mixture evenly in a baking dish. Place in a freezer-safe zip-top bag or airtight container and freeze for up to 3 months. 1/2 medium sweet potato, unpeeled and diced into 1/4 inch pieces (about 1 cup) 1/4 cup filtered water. Take your time. This sweet potato crust quiche is an easy sweet potato recipe to make-ahead and reheats the next day. I also added the tomato paste before the broth cooking It with the beef carrots onions and seasoning. Transfer the cauliflower mixture to the center of the stone. Vegan Mushroom Pot Pie with Sweet Potato Crust. Some years ago, I had the idea to go with a graham cracker crust rather than the traditional pastry crust. Amount is based on available nutrient data. Spray oil pan and assemble potatoes evenly throughout the pan about 3 inches thick / pour remainder of sauce on top. Made it just as it is and it was delicious. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Cook the frozen peas in boiling water for 3-4 minutes.