Inspired by the Korean soup kuksi, this chilled … Stir in the garlic, cumin and red pepper flakes and cook until fragrant, about 30 seconds. This flavor-packed, full meal in a bowl is perfect for chilly days, but so good you may crave it year-round. I’m not sure about reducing this one for cook time as all the flavors will still need to meld. Delicious! See notes above for possible variations, including how to make the soup more spicy or mild. I just made a soup based on this recipe. I'm probably making a big mess in my Kansas City kitchen right now. Especially when it comes to veggies/potatoes/beans. Serve. Love this soup. Serve warm, garnished with toppings if desired. Your comments make my day. It is a creamy, delicious soup. I love how healthy, simple and fast this soup recipe is. Take a large pot over medium high heat and add a bit of oil. Learn how to make homemade Asian noodle soup … Ta da! Best way to describe this Spicy Vegan Pumpkin Soup? This will be a staple dinner for the fall and winter for sure! Another winner! Sauté the onion, garlic, and ginger until the onions are soft and translucent. One-fourth cup olive oil may seem like a lot, but it adds a lovely richness and heartiness to this nutritious soup. Will be in the meal rotation for a long time. Add in the vegetable stock, carrots, celery, potatoes, tomatoes and green chiles, roasted red peppers, beans, cabbage, cumin, crushed red pepper flakes, and stir to combine. Thanks! How to Make Vegan Butternut Squash Soup *You’ll find a detailed and printable version of this recipe at the bottom of the post. Sauté some chopped onions and garlic in some olive oil and then you just throw in some dried split peas, … Perhaps best of all, it is ready to eat in just 15 minutes! Def a keeper. It is absolutely bursting with complex and bold flavors, but is unbelievably easy to make. Then I threw in 3 handfuls of baby spinach and chopped parsley, and a short 10-15 minutes later, wow! Add sweet potatoes and carrots. Feel free to make it as mild or knock-your-socks-off spicy as you’d like. :)  To make this cabbage soup, you will need: This soup is easy to make on the stovetop, or also in the Instant Pot (pressure cooker) or Crock-Pot (slow cooker) — you pick! Another good choice as it adds color, texture and antioxidants/vitamins. ), love the mirepoix. Thanks for sharing this recipe, Kate. Wonderful to hear, Nancy! So before you turn your nose up to a healthy vegan … I love that you provided so many different variations! Add the onion, garlic, carrots, and potatoes. After assembling it into the slow cooker on my lunch hour, it was already smelling good when we walked in the door after work. This is the best Black Bean Soup I have ever tasted! In a heavy-bottomed pot, combine olive oil, diced onions, … It’s spicy, it’s creamy, it’s rich, it’s wonderfully satisfying, and all this in an easy to make, super simple recipe. This spicy vegan black bean soup is easy to make, incredibly filling and satisfying and has just the right amount of spiciness. You can also freeze this soup. I’m trying for a Whole Foods plant based diet and this made my day!! Hi Meghan! One of our favorites! You know how soups are… I added some stuff I wanted to use up and substituted some stuff I didn’t have. Thanks for a good recipe! Sweet corn soup is one of the very commonly made Indo-Chinese soups in India. Thanks Kate! It was INCREDIBLE and super easy to make. Let me know! You should give it a try! The broth for this soup is simmered with epazote, chile morita, tomato, onion, garlic, and chipotle, then garnished with fried or baked tortilla strips, baked tofu, crispy chile ancho, and avocado. Heat the olive oil a large pot or dutch oven over medium-high heat. Warm the olive oil in a large Dutch oven or pot over medium heat. Press the “Sauté” button on your Instant Pot. This was better than ever! Added cilantro and lime juice as the finishing touch and wow was it good! Bring to a boil, cover, lower the heat, and simmer for 30 minutes. Use a bag of frozen mixed veggies and frozen diced potatoes, instead of chopping everything by hand, Use a bag of shredded green cabbage, instead of chopping a head of cabbage by hand, Opt for the “hot” variety of Ro*Tel tomatoes and green chiles, Add in a finely-diced jalapeño or two (sauté it along with the onions), Use cans of fire-roasted tomatoes (instead of a tomato and green chile mixture), Omit the cumin and add in 2 tablespoons Italian seasoning, Garnish with fresh Italian parsley, fresh basil, and/or lots of Parmesan cheese, Kosher salt and freshly-cracked black pepper, to taste, optional toppings: chopped fresh cilantro or parsley. And that is both the soup and the dutch oven. The Best Roasted Butternut Squash Soup Recipe. But I finally discovered the magic of a really good bowl of cabbage soup a few years ago, and have been completely hooked on it ever since. Allrecipes has dozens of hearty vegan soup recipes that your whole family will love, including easy vegan bean soups, creamy lentil soups, and more. I can’t seem to get enough. This lightly creamy black bean soup is packed with flavor. It takes advantage of canned black beans and comes together quickly. Thank you so much!!! First time having black bean soup and will definitely be having this again! This is going to be my favorite recipe! ★☆. make several times a month in winter. One-fourth cup olive oil may seem … Then once it is heated and shimmering, add onion and sauté for 5 minutes, stirring occasionally, until softened. It’s amazing how on point your flavors are in these recipes. This soup has long been a favorite of mine over the years, but given the current pandemic, it’s all the more comforting while home and cozy. I appreciate it. (You will not be subscribed to our email newsletter.). I’m happy to hear that! Then, add the remaining ingredients and gently simmer until the beans are tender and the flavors have melded. And sadly, I had no greens. … It is very tasteful and is gotten more results than I ever thought I could imagine. This vegan carrot soup is so unbelievably good I almost don’t know the right words to describe it! I love the smell of it in my refrigerator and I love the taste of it on a chilly afternoon. Press “Manual”, then press “Pressure” until the light on “High Pressure” lights up, then adjust the +/- buttons until time reads 25 minutes. Hubby loved!! (Or you can save yourself some chopping and just add in a bag or two of frozen veggies.) Peace and love give it a shot. If you have a question, please skim the comments section—you might find an immediate answer there. This looks like the perfect addition to our biweekly meal plan– totally going to try this in our Instant Pot! Thank you for your review, Edna. Dog lover. You mentioned finding a good vegetable stock – any tips on doing that? Thanks to some basic aromatics and Cuban spices, it’s incredibly flavorful and delicious. Transfer about 4 cups of the soup to a stand blender, securely fasten the lid, and blend until smooth (never fill your blender past the maximum fill line, and beware the steam that escapes from the top of the blender, it’s very hot). This soup was insanely delicious. I cook fresh, vegetarian recipes. Made this soup last week – was the first fit when I literally typed “spicy cabbage soup” and this result said vegetarian, which I am! Almost always make in crock and eat with tahini. Don’t miss the following soup recipes on Cookie and Kate: This healthy black bean soup recipe is easy to make with canned beans. A few notes and tips before you get started: You don’t need a long list of ingredients for complex flavor. This Spicy Vegetarian Cabbage Soup recipe is chock-full of healthy veggies, it’s naturally vegan and gluten-free, and so hearty and delicious. Easy to follow recipe. Soup: Preheat the oven to 350 degrees Fahrenheit. My husband, mom, and teenage sister love this soup! See our, Please let me know how it turned out for you! I personally don’t like tomato chunks in soup (I love them fresh, just not cooked), so I puree the fire roasted tomatoes to take away the texture I don’t like. Vegetarian Bean and Barley Soup. This Thai Spicy Noodle Soup recipe is naturally vegetarian, vegan, and gluten-free. This recipe is high in protein, complex carbohydrates and very low in fat. (It's all free.). This soup is naturally vegan, vegetarian and gluten free. Then transfer it to sealed containers and either refrigerate for up to 3 days, or freeze for up to 3 months. It’s filled with a variety of healthy veggies simmered down together in a spicy broth. Basic, fresh aromatics like onion, carrots and celery make all the difference. Starting with dried beans in the soup would be tricky because beans vary so much in their cooking times and water requirements (older beans need more time and more water). I added some fresh jalapeños to it with the onion/celery/carrot mix. Made a half batch last week and made the full recipe today cuz we liked it so much. There’s one ingredient in this soup that surprised me and it was inspired by Pinch of Yum. Meet my favorite black bean soup! Add some avocado to that and youve got a perfect meal in a bowl. Add onion, garlic, vegetable stock, carrots, celery, potatoes, tomatoes and green chiles, roasted red peppers, beans, cabbage, cumin, and crushed red pepper flakes to the bowl of a large (6-quart) slow cooker. Next time I will probably add an extra can of beans. Remove lid. I blended mine for a creamy black bean sou… My husband said, “You can make this once a week! Return the pureed soup to the pot, stir in the cilantro, vinegar/lime juice and salt and pepper, to taste. Always free • Unsubscribe anytime, The information shown is an estimate provided by an online nutrition calculator. Great recipe! We will make this again again! And it is downright delicious. I added a can of Del Monte Mexican corn for extra color, kick and flavor – which I humbly suggest others follow suit. Cook, reducing heat as necessary to maintain a gentle simmer, until the broth is flavorful and the beans are very tender, about 30 minutes. Our free email newsletter delivers new recipes and special Cookie + Kate updates! Craving more hearty vegetarian soups? Didn’t have tomatoes sauce or roasted peppers. Great recipe!!! This Asian Spicy Noodle Soup recipe is vegetarian, vegan and ready to eat in just 20 minutes! Briefly sauté the cumin, garlic and red pepper flakes to enhance their flavor. Instead of vegetable broth, I used. Excellent recipe! Super easy and delicious!!! Then I just defrost it later. I had 2 bowls and I feel totally comfortable taking some to work tomorrow for my co-workers since my husband doesn’t eat cabbage soup. ▸ Categories budget friendly, dairy free, easy weeknight dinners, egg free, favorites, gluten free, main dishes, Mexican, nut free, pack for lunch, pantry friendly, recipes, soups and stews, soy free, Super Bowl, tomato free, vegan, winter ▸ Ingredients black beans, carrots, celery, Vegetable enthusiast. Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! Will he making SEVERAL more times and can’t wait to vary the recipe each time! https://www.aspicyperspective.com/vegetarian-navy-bean-soup-recipe (This soup freezes beautifully!). A new fave of mine during the flu season! Every time I have tried it since was like cardboard. Just lovely. For the Spicy Cauliflower Soup Heat the oil in a large saucepan, add the onion and celery and cook over a medium heat for about 10 minutes. I absolutely LOVE this recipe, and all the variation tips given. Talk about a feel-good kind of recipe. A great big hug in disguise. Hello! I have also tried adding in sun-dried tomatoes when I didn’t have fire roasted peppers, I didn’t think it added much for me, but I don’t like cooked tomatoes in chunky. The full carnivore I reside w/ couldn’t help himself, and inhaled a large bowlful. I just made this soup. Hi! It was so awesome to dip the tortilla chips into the thick, delicious soup that we rarely used our spoons. What can be used to replace the sherry vinegar? Email me when Kate or another C+K reader replies directly to my comment. Required fields are marked *, Rate this recipe I appreciate you taking the time to review. https://www.theglowingfridge.com/spicy-vegan-black-bean-soup Thank you Kate! Stir in the greens until combined. My dog, Cookie, catches the crumbs. It's vegan, gluten-free, paleo and so easy to make. Add the ginger, carrots, red curry powder, and vegetable broth and stir to combine. Your email address will not be published. Continue cooking until the soup reaches a simmer. How to make vegan split pea soup. Then we slow cook for a few hours. It should not be considered a substitute for a professional nutritionist’s advice. I just made this soup for dinner along with your mexican roasted cauliflower on the side. Outstanding soup. Celery seed instead of celery. Heat oil in a large stockpot over medium-high heat. Honestly, it was a happy accident. Yet the soup tastes remarkably fresh thanks to the carrots, celery and garlic. Affiliate details ». I vote for the Italian version! Stir to combine. Then taste and season the soup with salt and pepper as needed. Have made for years now. Highly recommend! It’s the ultimate clean-out-the-produce-drawer kind of soup, completely customizable with whatever leftover veggies you happen to have on hand. I went with the cumin seasoning. Today is a snow day in Austin!! Your website is my absolute Go-To!!!!!! If you give that a try, will you please let me know how it turns out? Add oil. … Bright and sparkling (thank you lime! I used chicken stock instead of vegetable and to thicken I added corn starch (did not want to lose any of the good edibles by grinding them up). Hope that makes sense. Gluten-free. Ate it with tortilla chips. 8 tsp. I’ve run out of carrots! … Suggested sides: Chunky avocado salsa, a little green salad, quesadillas or a grilled cheese sandwich. Spicy Black Bean Soup … My wife likes black bean soup, but I’ve not been a fan in the past. I just made this with dried beans. So yum!!!! As for kale vs spinach, I opted for kale as I wanted to avoid slimy cooked spinach. Followed this but just skipped where it called to add cumin, as the beans already had plenty :) and used chicken broth because that’s all I had on hand. Add onion and sauté for 5 minutes, stirring occasionally, until softened. Leftovers will keep well for four to five days, so it’s perfect for weekday lunches. Yummy! This homemade soup is a million times better than the store-bought variety. Stir in garlic and sauté for 1-2 more minutes, stirring occasionally, until fragrant. This warming winter soup is high in fibre, low … Thank you! Place the squash, cut sides down, on the baking sheet and … It's also keto, gluten-free, low-carb, low-fat, oil-free, dairy-free, paleo, and super low-calorie! It definitely gave me more confidence to create my own variations, especially when I don’t have certain ingredients on hand! Indian winter soup. Ultimately, this really is the best butternut squash soup recipe I've had. Feel free to just use whatever you love and already have on hand, and skip what you don’t. And sounds like many of you are too! Do I need to reduce the cook time at all? I live by myself so I only plan on cooking half a batch of this (3 servings). This soup is filled with a freaking mountain of veggies, simmered down together in the most flavorful, comforting, delicious broth, resulting in a hearty meal that is sure to warm you up on the chilliest of winter days. And not the first I’ve made from your site. We both love this recipe. I didn’t have celery so I didn’t use it. Had leftover black beans that I had slightly over seasoned with cumin so was looking for a recipe I could use them with. Very tasty! I’ll be making this often through the winter, partly to keep some of the winter fat at bay :-) Bay leaf would be a good flavor add too. What a hit! Rumor has it that this black bean soup turns out well in a slow cooker (Erin said she “basically just put it all in the crock at the same time and slow cooked it for about 6 hours”). We made this last winter and then again yesterday and hoped it was everything I had dreamed it would be. So if you’re looking for a lighter yet still super-hearty meal to make this winter, grab a cabbage at the market (it’s in season!) !” We are never disappointed with your recipes — and I have made a LOT of them. Loaded with beans, veggies, and rice – this vegan soup is hearty … Rustic, hearty, and deeply comforting spicy vegan soup with tofu chorizo, chickpeas, potatoes, and kale. Thank you for sharing . Somehow I missed the whole cabbage soup diet fad of the 90s. Simply: To store cabbage soup, let it cool close to room temperature. I made this soup last night. Leave a comment below and share a picture on. But I thought it was high time we had a vegetarian (and vegan) option here on the blog too. It makes an easy Asian noodle soup that is infused with fragrant red coconut curry flavors. Sweet & Spicy Corn Soup, loaded with fresh corn and bunch of other veggies along with asian flavors, making it super comforting plant-based soup of the season! This spicy black bean soup makes the perfect quick and easy weeknight dinner or simple meal prep recipe for a busy week! Just made this soup and it’s outstanding. ! Heat oil in a large stockpot over medium-high heat. Thousands of you have made and loved my favorite Cabbage, Sausage and Potato Soup recipe, which I still make and enjoy often. Tag @gimmesomeoven on Instagram and hashtag it #gimmesomeoven, Your email address will not be published. Heat the olive oil in the soup pot over medium heat. Then very carefully, turn the vent to “Venting” for quick release, and wait until all of the steam has released and the valve has dropped. We loved this recipe! All rights reserved. I did not use the vinegar, just the lime. you could leave them out or maybe add some bell pepper if you have it! I’m always flummoxed by so many different brands of veggie stocks and broths at the store! Delicious as written The method is basically the same for each. We have a sauté function on our slow cooker, so we sauté the spices and veggies for a bit before adding the rest of the ingredients. This all means very little mess, since no pots, blender, etc. We use an immersion blender to purée the soup. Vegan Spicy Black Bean Soup Tried and True Recipes-US. Thanks for the inspiration. The Best Soup Vegan Spicy Recipes on Yummly | Roasted Butternut Squash Soup, Amala, Ewedu Soup, And Ata Din Din: Plantain Flour Amala, Jute Leaves Soup, And Stewed Tomato, Onion, And Bell Pepper Sauce, Tomato-cashew Milk Soup With Spicy Onion Jam This soup was great!! :) Memories tied to it now. Add onion and sauté for 5 minutes, stirring … Can you explain to me how you change the recipie? of a chicken-flavored vegan broth base from Orrington Farms + 4 cups of water, which seemed to work out pretty well. Very thorough and let you do all your own options but I really love that you give the different ways to cook it, Mmmm made this in my crockpot yesterday! Plus this soup not only tastes dang good, it also makes you feel good. It happens once or twice a year, and it is always very exciting. The leftovers won’t last long. Why we love this spicy tomato soup… It’s such a quick and easy recipe which is perfect for making on a weeknight or batch cooking at the weekend ready for the week ahead.. Heat oil in a large pot over medium-high heat. and let’s simmer a big pot of soup together. Just cook them until they’re nice and tender. Pour in the … A few mushrooms. I added a dollop of sour cream, some grated sharp cheddar and half an avocado on each serving. © Cookie and Kate 2010 - 2020. It's spicy, but from the ginger, and so creamy without using cream. Please let me know how this soup turns out for you in the comments! Line a baking sheet with parchment paper. I’m so glad I saw this recipe….I bought cabbage a couple days ago and this sounds yummy! serrano peppers, chili powder, chopped onion, vegetable base and 6 more. Then reduce heat to medium-low, cover, and cook for 20-30 minutes, until the vegetables are tender. Thank you for what you do!! She liked the soup (although mine was a bit spicy for her) and asked for the recipe and bought everything to make it over the weekend. , My favorite thing in life is time spent around the table. And hugs are the best. The soup turned out great. Noodles with Chilled Tomato Broth. Warm the olive oil in a large Dutch oven or pot over medium heat. Thank you for your review, Sandra. Once the oil is shimmering, add the chopped onion and carrot and cook, stirring often, until the onion has softened and is turning translucent, about 5 minutes. Its made with simple ingredients like onion, garlic, carrot, tomato sauce and black beans but still full of flavour and nutrition. What amount of dried, soaked beans can I use for this? This very hearty barley soup is a full meal in itself. My older sister after she tried it traveled 2 hours home and made it herself the next day =) I also brought a small container to my coworker when she mentioned she liked the smell of my food but had never eaten cabbage before. Then add the garlic and cook for about a minute. It’s incredibly tasty and comforting! Cumin and a little bit of sherry vinegar (or lime juice) add a Cuban flair that takes it over the top. This Spicy Vegan Black Bean Soup is one of my favorite easy vegan dishes that I make for my family on a regular basis. So today I present to you the most delicious meatless alternative — this Spicy Vegetarian Cabbage Soup. This post may contain affiliate links. Then stir it back into the pot. Loved the kick in the soup. I also routinely leave out the roasted red peppers, it’s just not an ingredient I often have stocked in the pantry. This spicy vegan tortilla soup, is not your typical tex-mex, cumin and chili powder seasoned soup. About ⋄ Contact ⋄ Cookbook ⋄ Recipes ⋄ Shop ⋄ Subscribe, Cookie and Kate receives commissions on purchases made through our links to retailers. I used mushroom broth instead of vegetable broth, and instead of all that cumin (cuz I’m not a fan of cumin and it wasn’t the taste I was going for), I added Sazón. I added some broccoli slaw and cauliflower rice over the potato… next time I’ll try a turnip or parsnip for more “cruch” or add some cabbage later — but loved it! Used this recipe to christen my new cast iron dutch oven. Thank you! OMG! And it’s guilt free after eating too much over Thanksgiving , I made this tonight and we all loved it! Anything else I can use as a substitute? Staff Picks Vegan Red Lentil Soup Rating: Unrated 303 I made up this fusion recipe one night when my friend came over. This light yet flavorful soup might just become your new favorite belly-warming comfort food. Add the onion with a pinch of salt and cook, stirring, for 5-6 minutes until soft and translucent. One pound dried beans is the equivalent of four cans. Accessibility Policy ⋄ Comment Policy ⋄ Nutrition Disclaimer ⋄ Photo/Recipe Policy ⋄ Privacy Policy, Subscribe to our newsletter! Thanks and stay well, Nicole. This recipe is designed to begin with cooked black beans so I would cook the beans before making the soup. Loved it!! Tank you for sharing how you changed this one up, Jodi! I followed the recipe exactly. It freezes beautifully, if you’d like to save the leftovers or make a big batch in advance for meal planning.