10 Health Benefits of Roman Chamomile Essential Oil 1. The strength of Roman chamomile depends on many factors, such as the form it is used in, whether the product is organic, and how pure it is. It could also help to fight depression by boosting your mood. Can Lemon Balm Help Reduce Stress and Boost Your Health? Roman Chamomile is a low-growing plant with parsley-like leaves and daisy-like flowers. Chamomile may have an estrogen type of effect and may interfere with hormone therapy. AnticancerPotential 6. A double-blind placebo study discovered that the use of chamomile improved depression rating scores in study participants with depression and anxiety. Case Western Reserve University first reported in a 2007 study, the plant extracts caused little growth inhibitory effects on normal cells with reductions in cancer cells viability. Historically, chamomile has been used to treat eczema, diaper rash and general skin... Counteracts sun damage. 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Although chamomile tea can be found in just about any grocery store, it’s important to note that not all brands are equal in quality or strength. As demonstrated in a 2006 study with human participants, the effects of inhaling the oil promoted sleep with calmness and drowsiness among healthy volunteers. Some people experience redness and itchiness when chamomile is applied directly to the skin. Teas have been used as a hair tint and conditioner, and to treat parasitic worm infections. Roman chamomile essential oil has various properties to heal and help prevent many serious health issues. One stu… Seed planted or by flowering head going seed that grows 24 inches tall with hairless,stems and parse leaves with flowers spreading up to two inches in diameter. Herbs, unlike drugs, are not regulated by the FDA. Here are some of the top benefits: Sleep Aide. He operates a private practice in Santa Monica, California. But more studies are needed to evaluate the effectiveness of chamomile for diabetes. Organic Roman Chamomile is steam distilled from the flowers of the small Chamaemelum nobile perennial to create a sweet, "green," herbaceous apple-like scent. . Roman chamomile may be best known for its hypnotic properties, which promote relaxation and may help induce sleep. The most potent form of chamomile is the dry powder and the least potent is the tea. Roman Chamomile Essential Oil. As such, it can be extremely beneficial in reducing the symptoms of skin irritations, soothing and … To reduce stress, blend Roman chamomile with geranium. This is a perennial plant (meaning it lives for more than 2 years). When used in large dosages, chamomile may cause nausea or vomiting. Molecular Medicine Reports, 3(6), 895-901. doi:10.3892/mmr.2010.377. Chamomile is one of the most widely used medicinal plants in the western world. National Center for Complimentary and Integrative Health. 18(5): 44–49. Listed in the British Herbal Pharmacopoeia, it contains up to 80% esters. Roman chamomile contains chemicals that can help decrease gas (flatulence), relax muscles, and cause sedation. Medical stress on an entirely different level is demonstrated in long term … Those with allergy sensitivity to ragweed, marigolds, daisies, or any other member of the Asteraceae plant family, should avoid the oil. It has had promising results for those diagnosed with Attention Deficit Hyperactivity Disorder, or ADHD. Roman chamomile seems safe for most people when taken by … One study backs up the claim that chamomile can help alleviate some of the discomforts from GI upset, demonstrating that the herb is effective as an anti-spasmodic agent. An animal study found that chamomile offered hypnotic effects, decreasing the amount of time required to fall asleep. It is considered safe enough to apply directly to skin, use in an oil diffuser, and even take it orally. Traditionally, Roman chamomile has been used as an anti-inflammatory and healing agent to treat skin problems including skin irritations, wounds, burns, acne, rashes, bruises, and eczema. Chamomile essential oil is not intended for internal use, but rather, should be used topically (on the skin) or diffused in the air using a diffusing device. (2013). Actually, it acts like a mild sedative to reduce anxiety and calm nerves by promoting relaxation. Anti-inflammatory properties allow for a healing topical effect. Studies have also shown it useful to treat colic in infants. Chamaemelum nobile (Roman chamomile) This variety is most commonly referred to as “ Roman” chamomile. She has worked in the hospital setting and collaborated on Alzheimer's research. Many of the clinical research studies discovered that this flavonoid was a primary bioactive substance lending itself to the health-promoting effects discovered. As for centuries, Roman chamomile has been used with digestive issues such as flatulence, acid reflux, diarrhea, vomiting, leaky gut, and indigestion. Sherry Christiansen is a medical writer with a healthcare background. We advise our readers to be very thorough in performing due diligence. Those who take medication for diabetes should not drink chamomile tea because it may worsen hypoglycemia (low blood sugar). Discuss appropriate doses with your child’s pediatrician. 3. Promote sleep by inhalation, rubbing a couple of drops directly onto temple, or add to diffuse and place by bed. Soothes nervous system 1. Roman chamomile (Chamaemelum nobile), also known as English chamomile, is one of several variations of the chamomile plant. Flavonoids are very strong antioxidants with immune system benefits and anti-inflammatory properties. Chamomile should be avoided by those who take any type of medications that cause drowsiness such as narcotics, barbiturates, alcohol, some types of anti-depressants or benzodiazepines. The Greeks used it for fevers and female health conditions. The Roman and German chamomile have antibacterial, antibiotic, anti-inflammatory, and sedative properties; however, their chemical components are where they differ. The mechanism of action in an anti-spasmodic agent is to relax the smooth muscles. The German chamomile essential oil can be more potent as it contains more active ingredients. Never give any product with chamomile (including tea) to an infant or child without consulting with a healthcare provider first. Whether it is used through inhalation, topical ointment, or taken internally, Roman chamomile essential oil directly affects the ailment and promotes good health. Fights free radical damage 8. Since ancient times, the chamomile plant has been used for medicinal purposes. “What is the Difference Between Roman & German Chamomile?” SF Gate; http://homeguides.sfgate.com/difference-between-roman-german-chamomile-88593.html, last accessed February 7, 2017. Chamomile is thought to be contraindicated for people taking cyclosporine (a medication to prevent rejection after an organ transplant). PennState Hershey/Milton S. Hershey Medical Center. Regarded as a medicinal plant as early as the Middle Ages, chamomile has been cultivated in Europe since the 16th century. However, English, Scotch, garden, lawn, sweet, true, or common chamomile are other less common names some people use. You may use it yourself to cure insomnia. In other words, consumers should always do the research to learn about the herb, its safety and contraindications, as well as the company the product it is purchased from. The antispasmodic compound of anodyne reportedly helps our digestive system from start to finish. One of the benefits of roman chamomile is to get rid of acne on your face. Roman chamomile health benefits, therapeutic properties Known for its health benefits and therapeutic value, roman chamomile is an excellent sedative and anti-inflammatory agent. Are there safety concerns? Promotes gum and oral health 2. Chamomile benefits our health by soothing the body, relieving mild pain, fighting skin irritations and helping to ease anxiety. Roman Chamomile Uses and Benefits With a chemical profile full of esters and other calming constituents, Roman Chamomile oil can be helpful in soothing the systems of the body when used internally. Chamomile use should be discontinued at least two weeks before a scheduled surgery or dental work because of the increased risk of bleeding. Especially, Roman chamomile oil works very well. Slowing or preventing osteoporosis. The list of ways that chamomile extract can be used is surprisingly long. Enriches Your Hair Color And Radiance: Rinse the hair with a gentle dab of chamomile oil to brighten … Srivastava, J. K., Shankar, E., & Gupta, S. (2010). They may also be steamed to produce chamomile essential oil, which is thought to reduce swelling and have anti-fungal, anti-bacterial, and anti-viral properties. The relaxation and immune-boosting properties may also aid with the following conditions, although different people may experience different effects: Multiple studies have been conducted on how potent and helpful chamomile actually is. Regular drinking roman chamomile as a tea can help to control hormones in your body. Roman Chamomile Essential Oil Benefits & Uses - YouTube. The following uses are reported by Dr. Axe. Disclaimer: Results are not guaranteed*** and may vary from person to person***. It also has a higher Azulene concentration, which may make it a more effective anti-inflammatory. Terpenoids are organic chemicals—naturally produced by plants—that are thought to provide the specific strain from which the plant gets its unique smell and flavor. It has been used with a combination of lavender ad neroli essential oils to successfully treat anxiety patients, as outlined in a 2013 study published in Evidence-Based Complementary and Alternative Medicine. To ensure a person does not have a skin allergy to chamomile oil, a patch test can be performed by putting a small amount on one area of the skin and then observing for a reaction (such as redness or rash) before applying topical chamomile to the skin. We have used ONE drop of roman chamomile in a little bit of olive oil on infants for colic. * Keep a bottle of Roman Chamomile oil on hand and take a drop or two with water when your mind or body need help calming down. Promotes sleep 2. You can also get the same effect by taking it orally, applying under the tongue. Chamomile may have a slight blood pressure lowering effect, so it should not be taken with antihypertensive (blood pressure lowering) medications. To promote a healthy heart and protect from harmful substances, this oil contains flavonoids. To use for child ailments, mx a low dose with a carrier oil. One of the typical health benefits of chamomile oil is fighting anxiety and depression. The powerful, sweet scent is a favorite among essential oil users to help ease children and adults to sleep. Thank you, {{form.email}}, for signing up. The many benefits for skin that chamomile provides extends far beyond just helping to heal acne. Evidence Supports Tradition: The in Vitro Effects of Roman Chamomile on Smooth Muscles. A natural healer for skin conditions of eczema, ulcers, wounds, bruises, burns, and irritations, the oil’s uses are endless. Improves skinhealth 7. Don’t rely on consumer reviews alone when it comes to the quality and efficacy of Roman chamomile or any other herbal product. Another study discovered that inhalation of the vapor of chamomile oil lowered stress hormones. A double-blind study conducted after dermabrasion found that topical use of chamomile enhanced wound healing. While this essential oil has a range of benefits to aid many ailments, there are some people that should avoid taking it. The plant it originates from has been used for centuries to treat digestive and nervous system concerns, as a pain reliever, fevers, and even skin conditions. (1) But many people don’t know that Roman chamomile essential oil is even more effective than tea and just as easy to use. Roman Chamomile Oil Benefits. Research also shows that drinking chamomile tea can help to improve sleep quality and fatigue, and even alleviate depression. “Roman Chamomile,” Web MD; http://www.webmd.com/vitamins-supplements/ingredientmono-752-roman%20chamomile.aspx?activeingredientid=752&activeingredientname=roman%20chamomile, last accessed February 7, 2017. Stemming from the plant family Asteraceae, this plant can be found close to the ground with gray-colored leaves and the aroma of an apple. Roman chamomile essential oil has anti-inflammatory and anti-bacterial components that promote healthy skin. Chamomile may lower blood sugar. Chamomile May Have Antidepressant Activity in Anxious Depressed Humans - An Exploratory Study. 10 Ways to Control Blood Sugar without Medication, Roman Chamomile Essential Oil Uses and Benefits, Essential Oil for Arthritis: 10 Essential Oils That Help Relieve Arthritis Pain, 10 Essential Oils for Nausea and How to Use Them, The Confusing and Conflicted Case of Coconut Oil Cholesterol, Melissa Essential Oil: Health Benefits and Uses, http://www.webmd.com/vitamins-supplements/ingredientmono-752-roman%20chamomile.aspx?activeingredientid=752&activeingredientname=roman%20chamomile, https://healingscents.net/blogs/learn/compare-german-blue-vs-roman-chamomile-essential-oils, http://homeguides.sfgate.com/difference-between-roman-german-chamomile-88593.html.