Best recipe compilation of my favorite food in the world! As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. This post may contain affiliate links. You only need 3 ingredients and 5 minutes of your time to make this delicious sweet potato pudding. On A Couple Cooks, you will find healthy vegetarian, vegan, and whole food recipes. Here's a favorite way to make sweet potatoes as a side: roasted! But And though it's delicious topped with sugar and marshmallows at Thanksgiving, there are plenty of delicious ways to enjoy sweet potatoes without adding a ton of calories. Kale and chickpeas make for a hearty sweet potato stew, while the coconut milk adds just the right amount of smoothness to this cozy and delicious recipe. It’s full of delicious superfoods: greens, beets, sweet potato, avocado, and wild rice. Cutting the potato in half before roasting makes for the perfect quick baked sweet potato! Boom. This sweet potato dinner skillet features crispy shredded sweet potatoes, leafy greens, eggs and feta cheese, served up as a healthy vegetarian dinner. You can use the Instant Pot method above for super moist sweet potatoes, or one of the baked versions below if you don’t have a pressure cooker. It’s a mouthwatering savory galette that makes for a special dinner. And finally, to round out our list of sweet potato recipes: this Southwest Salad! The patties are also gluten free and topped with spicy mayo & sprouts. Don’t forget about farmers markets: they’re a great place to get sweet potatoes as well! What’s the difference between a yam and a sweet potato? Wash the sweet potatoes and slice them in half. 17. A perfect balance of textures and flavors, this sweet potato salad features shaved Brussels sprouts, roasted sweet potatoes, pecans, and Gouda cheese. You know we’re all about meal prep recipes at Fit Foodie Finds, and these recipes are perfect for lunches on the go. These brownies are fudgy, chocolatey, and ultra rich. Making sweet potatoes in a pressure cooker is the perfect no-fuss weeknight dinners! Ready in just 30 minutes, these healthy mashed sweet potatoes are flavored with garlic and fresh chives. This vegan Buddha bowl features a variety of fresh and roasted vegetables, including–of course–sweet potatoes! 14. Serve in stews, curries, as a pie topping, or mashed or cut into wedges as a side. Who says you can’t trade out the traditional mashed potato for a mashed sweet potato for dinner? This cozy vegan pot pie is next level: it’s filled with hearty vegetables, a gooey sauce, and a flaky, sage crust. It’s dinner time and these healthy sweet potato recipes for dinner are calling your name! Healthy Sweet Potato Hash Sweet potatoes and yams are essentially the same thing! Roasting this orange vegetable is one of our favorite ways to eat it. Split open the sweet potato and top with onion, ham, salt, pepper and butter to taste. People can’t seem to get enough of the sweet potato! It features grated sweet potato, which comes out with a crispy and tender texture. Sweet potato puree is a great addition to any baked good! Cultivated in Peru, South America and throughout the Pacific islands, sweet potatoes became a dietary staple by the time Columbus arrived in the West Indies. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious. Sweet potatoes have been a holiday staple for many years and score 101 next to the regular white potato. It's filling, plant-based, and extraordinarily delicious. Smothered in a zesty ginger tahini sauce, this Thai-style easy baked sweet potato recipe is a simple plant-based dinner that’s full of flavor. And the best feature: a tangy lemon tahini sauce. step-by-step tutorial for how to make sweet potato puree at home.Â, favorite stuffed sweet potato recipes here, Healthy Breakfast Casserole with Sweet Potato Hash Browns, Maple Cinnamon Sweet Potato Protein Waffles, Healthy Sweet Potato Black Bean Avocado Breakfast Burritos, Sweet Potato Egg Boats with Avocado Crema and Bacon, Cashew Curry Chicken Salad Sweet Potato Toast, Sweet Potato Green Curry Quinoa Casserole, Green Curry Sweet Potato Chicken Meatballs, Curried Turkey Sloppy Joe Sweet Potato Bowls, Caramelized Onion Kale Twice Baked Sweet Potatoes, Paleo Coconut Chicken Sweet Potato Noodle Soup, Sweet Chili Sweet Potato Fries with Thai Curry Yogurt Dip, Healthy Chocolate Chip Sweet Potato Muffins, Sweet Potato Peanut Butter Swirl Brownies, Chocolate Dipped Sweet Potato Toast with Strawberry Salsa, Sweet Potato Pie with Sweet and Salty Pecan Crust, Sweet Potato Muffins with Walnut Streusel. This main dish healthy potato salad features roasted sweet potatoes and red potatoes, hard-boiled eggs and a tasty honey mustard vinaigrette. Easy Homemade Sweet Potato Chips (OMG, So Good) | Paleo Grubs 2 medium sweet potatoes (16 oz) 1/2 cup unsalted peanut butter 1 medium banana, thinly sliced 3 Tbsp strawberry fruit spread Whether you’re serving a crowd, or just cooking a quiet weekday dinner, these recipes pack protein, veggies and all the good flavor. Home » Recipes » How to Make Sweet Potato Fries – Quick and Easy. This field is for validation purposes and should be left unchanged. This Healthy Sweet Potato Pudding is creamy and comforting, and is naturally sweet from the mashed roasted sweet potato. A little outside of our ordinary sweet potato recipes is this savory sweet potato pie! The perfect party appetizer! Sweet Potato Hash is a quick and healthy light meal, perfect for brunch, late dinners or mid-day Saturdays. Set out at room temperature as the … We have an easy step-by-step tutorial for how to make sweet potato puree at home.Â. Sweet potatoes, peanut butter and spices form the base of this vegan sweet potato soup, and it’s topped with bright red harissa. This easy, crowd pleasing recipe is low-fat and full of fresh flavours 1 hr and 10 mins Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. They're a smooth and creamy side dish that compliments any meal. Quick, healthy, and totally filling, the baked sweet potato is … Cultivated in Peru, South America and throughout the Pacific islands, sweet potatoes became a dietary staple by the time Columbus arrived in the West Indies. These desserts are DELICIOUS. This grain bowl with roasted sweet potatoes and cauliflower is a hearty vegetarian dinner or lunch, featuring Moroccan spices and a tangy lemon drizzle. This tomato coconut cauliflower curry is delicious, nutrient packed, and ready in just over 30 minutes! To make ahead, stuff the potato halves, cover, and refrigerate up to one day. ). To boost flavor and add richness, we counter the canned spuds with luscious creme fraiche; chunks of almonds bring big brunch to our sweet potato casserole. Sweet potatoes are a healthy root vegetable with so many benefits. 15. Subscribe for free weekly recipes & more! Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. You only need 3 ingredients and 5 minutes of your time to make this delicious sweet potato pudding. This is the ultimate favorite holiday recipe not only for my immediate family, but hands down, my dad's too! This is one of those recipes that requires very little – you’ll probably just have a pot, a knife, a blender and a chopping board at the end. We couldn’t leave you hanging without any yummy sweet potato snacks and sides! More time for The Walking Dead. You can buy sweet potato in a can at the grocery store or you can make your own sweet potato puree at home! 50 of the BEST Sweet Potato Recipes Sweet Potato Breakfast Recipes. Quick Traditional Sweet Potato Casserole is ridiculously easy and goes into the oven in only 10 minutes, thanks to sweet canned yams. These brownies are fudgy, chocolatey, and ultra rich. One of our fan favorite healthy sweet potato recipes to date, these sweet potatoes topped with a zesty slaw and creamy Thai-style peanut butter sauce are an irresistible plant based dinner recipe! I love to use the flavors of favorite desserts that are typically made with high amounts of added sugar and turn them into healthy treats and snacks for the whole family. Sweet Potato Hash is a quick and healthy light meal, perfect for brunch, late dinners or mid-day Saturdays. This vegetarian sweet potato chili recipe is all star and a reader favorite! This post may contain affiliate links. The answer is YES, my friends. Linley has worked on the digital side of small businesses and nonprofits since 2011, where she specialized in social media community management. Here are some of our favorites! Follow his lead and caramelize the onions slowly over medium heat to ensure they turn out soft and sweet. It’s hearty and full of zesty flavor! It adds the same moisture and flavor. Source: Chocolate Covered Katie Healthy Sweet Potato Pudding. 20 Easy and Healthy Sweet Potato Recipes to Make Now Best Health Updated: Nov. 25, 2020 Sweet potatoes are a less starchy alternative to potatoes, and a … Cheddar-Stuffed Sweet Potato BBQ Turkey Meatloaf. It’s a main dish salad recipe featuring a mix of sweet potatoes, veggies, and rice drizzled with a green chile vinaigrette. Twice-baked sweet potatoes get mixed with a spicy-smoky chipotle butter that balances the sugar. Sweet Potato Dessert Recipes Sweet Potato Brownies. 1/2 cup almond meal. This post may contain … Lin has a passion for food and an incredible palate. Quick Traditional Sweet Potato Casserole is ridiculously easy and goes into the oven in only 10 minutes, thanks to sweet canned yams. Quick Baked Sweet Potatoes (30 minutes) Roasted Sweet Potato Rounds (25 minutes) Toaster Oven Baked Sweet Potatoes (45 minutes to 1 hour or more) If you only have a few minutes, follow this quick guide for how to microwave a sweet potato from the website Basil and Bubbly. Recipe Ideas › 35 Healthy Sweet Potato Recipes. Use them as a side or a component of a larger dish: in tacos, grain bowls, and more! They range from white and mild to deep red and super sweet. There is a really good chance you’re going to need to slice your sweet potatoes in some way, shape, or form. Set out at room temperature as the … Start with the sweet orange flesh of a quick baked sweet potato. We HIGHLY suggest picking up a ceramic knife because they cut through sweet potatoes and other hard vegetables like butter…no joke! Our secret? The recipes have been well tested and will work for you and your family every time! Moist & Healthy Sweet Potato Bread Recipe — Zestful Kitchen It’s Whole 30 vegetarian and customizable for all diets. Place the sweet potatoes in a mixing bowl, and mash with a potato masher or a large fork. Can you really use sweet potatoes in savory AND sweet breakfast recipes?! Hi there. These potatoes come out perfectly caramelized in a hot oven. Yes, we’re obsessed with this healthy vegetable, making into everything from curries to stews to fries.Oddly enough, we’ve never shared our go-to, simple weeknight trick for the perfect quick baked sweet potato. Got sweet potatoes? The filling features sweet potato, onion, and feta. Twice-baked sweet potatoes get mixed with a spicy-smoky chipotle butter that balances the sugar. You won’t even believe that sweet potatoes are the star of this recipe. These broccoli cheese stuffed sweet potatoes are an easy, healthy weeknight dinner your whole family will love. This sweet potato soup is not just vegetarian, it’s a healthy sweet potato soup too. Awesome recipes. These recipes are great as appetizers for your next get-together, or simply served as a side of your main dish. Sesame Garlic Grilled Sweet Potato Fries with Yogurt Curry Dip. They’re a delicious, crowd pleasing appetizer for entertaining — like bruschetta, but with a sweet potato base! How appetizing…. Can you really use sweet potatoes in savory AND sweet breakfast recipes?! 8 Comments. Each waffle is under 80 calories, so we suggest topping the sweet potato waffles with a runny egg, sliced avocado, and crushed red pepper flakes. Roasted sweet potato, cumin-scented black beans, and spinach are nestled in a bright green spinach tortilla. Such a great list! 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. 16. Line a baking sheet with parchment paper and add the vegetables, drizzle with coconut oil, spice with harissa and salt, and toss to coat evenly. Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. Omit the feta and it’s a vegan recipe too. At the top in our healthy sweet potato recipes…fries: Baked, not fried! Category: Recipes Tag: budget friendly meals dessert recipes kid friendly recipe collections sweet potato recipes About Lauren Fellows After eight years of living in Brooklyn, NY, Lauren relocated to Eastern Washington, where she currently lives as a freelance writer. 13. It’s only $69 for 3 different sizes of ceramic knives! He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. Learn how your comment data is processed. Try our Instant Pot Mashed Sweet Potatoes.). Layered BBQ Chicken & Sweet Potato Enchilada Casserole. (Got an Instant Pot? We enjoy white-fleshed sweet potatoes, but we’ve found we like the color and flavor of those with orange flesh best. Scroll down or click "Get Recipe" for the recipe! It’s a perfect healthy reset! The cheese sauce is made healthier by using pureed white beans in addition to cheese, which bring a creamy texture without adding more dairy. This site uses Akismet to reduce spam. Not only do sweet potatoes keep well in the fridge, You can easily warm them up without losing texture. https://www.bonappetit.com/gallery/healthyish-sweet-potato-recipes View Gallery 22 Photos Parker Feierbach . 12. Healthy Sweet Potato Pudding. 4 Ways to Cook Sweet Potatoes. Boom. Stir in honey, butter, and cinnamon, and serve warm alongside a protein and a grain for a complete meal! To make ahead, stuff the potato halves, cover, and refrigerate up to one day. We love baking sweet potatoes in the oven and then topping them with our favorite toppings!