The Flavonoids apigenin and myristicin that are abundant in parsley can boost the productivity of liver enzymes responsible for detoxifying your body. In fact, one study found that the dried herb had 17 times more antioxidant content than its fresh counterpart (7). Final thoughts. Health Benefits of Peppercorns; Cautions of Parsley. Garden parsley is a bright green, biennial plant in temperate climates, or an annual herb in subtropical and tropical areas. Parsley offers many more nutrients than people suspect. Excessive intake of parsley leaves during pregnancy can lead to preterm labor and uterine stimulation. 1. But garnishing and seasoning food is not the only reason that has made this herb so popular worldwide. Learn more about good herbs for hypertension, from basil to hawthorn. Myristicin in parsley activates the production of glutathione. Although its leaves are edible, it’s grown for its … Parsley is widely used as a garnish or topping in various European, American, and Middle Eastern cuisines. Brandi has a Bachelor's in Journalism from the Georgia Perimeter College. Here are 7 surprising benefits of parsley tea. A 1/2 cup (30 grams) of fresh, chopped parsley provides (3): The herb is rich in many vitamins, particularly vitamin K, which is needed for blood clotting and bone health (4). Parsley leaves benefits Parsley or Parsley leaves need no introduction as it is a popular herb that is used for many years to give our favorite dishes a complete look. Overview Information Parsley is an herb. The next parsley leaves benefits for weight loss is to help improving digestion. It contains a flavonoid called myricetin. 11 Impressive Health Benefits of Mallow Essential Oil Parsley is a flowering plant native to the Mediterranean. A 1/2 cup (30 grams) of parsley provides 53% of the RDI for this nutrient. Proponents suggest that extracts of parsley's leaves, seeds, and/or roots can help treat a number of health conditions, including digestive issues. With just 10 sprigs, parsley can provide you an adequate amount of vitamin K that your body needs. A 1/2 cup (30 grams) of freshly chopped leaves provides 108% of the RDI for this vitamin (3). Parsley is abundant in vitamin C, reducing inflammation and oxidation damage to joints. As a result, it contributes to promoting slimmer body. Parsley may have antibacterial benefits when used as an extract. Most of all it is a great way to add essential nutrients and make most of the big health benefits that the tiny herb can offer. Moreover, increasing dietary vitamin C by 150 mg per day may lower prostate cancer risk by up to 21% (24, 25). Therefore, eating foods like parsley may benefit bone health (19). Eugenol also has beenfound to reduce blood sugar levels in diabetics; however, further detailed studies required to establish its role. 1) Lower Your Cancer Risk Eating parsley can decrease the danger of cancers like skin, alimentary canal, breast and prostate cancer. Parsley Juice. High homocysteine levels have been linked to a higher risk of heart disease in some studies. © 2005-2020 Healthline Media a Red Ventures Company. Parsley contains plant compounds that may have anticancer effects. Having written on virtually every topic under the sun, Brandi is passionate about health and wellness, particularly the health benefits of different natural products. 3 The leaves have a naturally bright, bitter taste, 4 which is why sometimes a sweetener is added. Your bones need certain vitamins and minerals in varying amounts to remain healthy and strong. Parsley is packed with vitamin K — an essential nutrient for bone health. It is also a diuretic. Several herbs may help lower high blood pressure. Its leaves, stalks, and roots of this herb plant have antiseptic and carminative properties. Parsley is also a great source of vitamins A and C — important nutrients with antioxidant properties (5). Other benefits includes fighting arthritis, whitening skin and giving clearer complexion and promoting healthy hair. It has been used as a traditional remedy for colic, indigestion, constipation and intestinal gas. Parsley contains many powerful antioxidants that can benefit your health. Parsley has high amounts of the flavonoid known as apigenin. Homocysteine may negatively affect heart health by altering the structure and function of your arteries. It’s originally from the Mediterranean, but it’s also eaten in several areas in the East. However, there are some conditions you should aware as well caused by the reverse effect of parsley. Lutein and zeaxanthin may prevent age-related macular degeneration (AMD), an incurable eye disease and a leading cause of blindness around the world. Nobody likes to have a conversation with a person who has bad breath. In animal studies, the juice even seems to support brain health and behavior by positively impacting neurotransmitters levels and protecting neurons from oxidative stress. The two main flavonoids include myricetin and apigenin. How to drink: Drink three cups a day. Parsley (Petroselinum crispum) is a culinary and medicinal herb native to the Mediterranean.The leaves, stems, and seeds of the herb are used in many recipes. This tiny herb helps to flush your urinary system and help ease the strain of your kidneys. It is a good source of vitamin A, K, and E, thiamin, riboflavin, niacin, vitamin B6, folate, iron, and zinc.It is also a very good source of volatile compounds such as myristicin, limonene, eugenol, and alpha-thujene. Parsley contains lutein, zeaxanthin, and beta carotene, plant compounds that protect eye health and may reduce your risk of certain age-related eye conditions like AMD. This article reviews parsley and how this impressive herb may….  The higher the myricetin a plant contains, the more aggressive it becomes in fighting skin cancer. Foods such as berries, beverages…. 3. It is mild, agreeable flavor. Here are 10 of the world's healthiest herbs and spices, supported by science. The said flavonoid has been evaluated for its efficacy in lowering blood sugar while decreasing insulin resistance in the body. Parsley Health Benefits. Homocysteine damages blood vessels once it reaches high concentrations. Parsley tea can be consumed as is or flavored with a bit of honey , lemon juice, or sugar. ; It’s rich in minerals that help your kidneys stay strong, along with removing toxins and fats from them. Additionally, it’s very low in calories yet packed with flavor, making it a great low-calorie ingredient for many recipes. For example, high dietary intake of flavonoids may reduce colon cancer risk by up to a 30% (21). For people with autoimmune diseases, reducing inflammation through food and drink can be a winning strategy…, There are many options for people who have trouble with traditional diuretics or would prefer a natural alternative. This is a great way to detoxify your body and relieve yourself from water retention and bloating.