You see the body uses iron and amino acids to make hemoglobin, which is a protein that transports oxygen throughout the body. Various human and animal studies show that nettle leaf can lower blood sugar levels. Feel free to leave a comment below with any questions or feedback you have , Top 10 Herbal Teas for Balancing Women’s Hormones Naturally, Healthy Smoothies for Low Iron (For Energy, Weight Loss, Natural Glow), 6 Herbs That Balance Hormones (That You’re Probably Not Using), 11 Adaptogens For Hormone Balance and Weight Loss. Regulations set manufacturing standards for them but don’t guarantee that they’re safe or effective. So, adding nettles to your diet could be a good way to naturally boost iron and support the thyroid. There’s always extra liquid in those leaves and you don’t want to waste it! Polycystic ovarian syndrome causes a lack of ovulation, known as anovulation (the prefix of a or an = without). Stinging Nettle is an important—and powerful—herb that has proven its position in the Western herbal pharmacopeia. Nettle tea affects the kidneys directly. While Nettle Leaf is relatively commonplace within herbalism here in the US, few know of the health benefits of Stinging Nettle Root, which we harvest in fall before the ground freezes and transitions to a blustery winter. Next there’s the hormone DHT (dihydrotestosterone). Nettle leaf benefits include regulating blood pressure levels and can even aiding in weight loss. This hormone is most well-known for regulating sexual behavior and for helping increase muscle mass. Detoxifying the Body . A few things to keep mind about this nettle tea: Now, to try this for yourself, just make sure to buy your herbs from a quality provider. Free Domestic Shipping on all orders of $50+. The method of action (MoA) of this class of medication works similarly to Nettle Root, as the ß-Sitosterol present in Nettle Root is blocking the aromatization process. Study Reveals the Health Benefits of Nettle Tea Nettle tea is growing in popularity as research has shown that it can have a positive effect on your health, particularly among those with type 2 diabetes. Simply place the leaves in a container and soak them in fresh water for 1-3 weeks. The Benefits of Nettle for Hormones and The #1 Way To Use It Using stinging nettle for hormones can help hormonal acne, hair loss, weight loss and more. Without proper TSH production, your thyroid won’t receive the signals that are necessary for the production of T3 (triiodothyronine) and T4 (thyroxine). I had a hysterectomy back in the nineties. Nettle Leaf. Inflammation is the body’s natural way of fighting off stress. So, once again nettles can help provide some relief when consumed regularly. Nettle leaf tea isn’t technically a tea since it isn’t made with black or green tea leaves. Learn the benefits + how to make nettle tea. Second nettle is abundant in various trace minerals that are needed for hair growth and preventing wrinkles. Here’s the organic nettle that I recommend using when making your own infusion. Instead, it is assisting your own body in finding an optimized, healthy harmony. DHT is an androgen (male hormone) that contributes to alopecia, as well as baldness in both women and men. We have seen that nettle root has an amazing ability to bring your hormones and prostate into top form. PCOS is a serious disorder, affecting many women, and Nettle Root has show promising abilities to correct the syndrome and reverse the associated side effects. While certain levels of estradiol are healthy in the body, high levels of the hormone are rampant and are implicated in many conditions, syndromes, and diseases—including some forms of breast cancer. Try this flavorful and soothing chamomile tea latte recipe to get started. Apr 3, 2020 - Using stinging nettle for hormones can help hormonal acne, hair loss, weight loss and more. I have not taken any hormonial therapy and my hormones are imbalanced. And ideally get organic so that you’re not exposing yourself to more toxins. Phytochemicals in stinging nettle inhibit the formation of dihydrotestosterone from testosterone and its binding to hormone receptors in the organs. Drinking the tea heals 3 hitpoints. Both detoxification and liver health happen to be essential for overall hormone balance. It’s one of my favorite things about this herb! Stinging nettle grows wild and is full of nutrition and health benefits. Secondly, if you are on a medication for lowering blood pressure, consuming this tea can lower it further to dangerous levels. I’m always amazed at how much honey completely changes it! During the inflammatory response, various things happen in the body, such as: This is fine in the short-term, but if stress lingers for a long time, that means we have chronic inflammation. Regardless of the source, stress always triggers the inflammatory response. That stress could be emotional or from our diet (refined sugar, hydrogenated fats, pesticides, dyes and so on). PCOS leads to an excess of androgenic hormones (the male sex hormones), which often results in acne and excessive hairiness (hirsutism). Conventional medicine has identified the importance of blocking the process of aromatization by blocking the enzyme aromatase—the same enzyme and the same process that Nettle Root blocks. [It] increases urine output and removal of uric acid (under physician supervision). So, I strongly recommend sweetening it with raw honey. For women, the health benefits of Nettle Root and its actions on the body are similar to those of men: Optimizing and regulating the endocrine (hormone) system. Treats hay fever- Many people suffering from hay fever reported control in sneezing and itching after taking nettle tea. Is this a good alternative to synthetic hormones? Nettle leaves are known to be deeply nutritive as a food (a good source of vitamin A and calcium) and as a tea, able to improve skin, hair, and nail health. Thus it can be useful for edema, inflammatory arthritis or gout," says naturopathic doctor Robert Kachko. Additionally, through Nettle Root’s action on the … In Chinese herbalism, Nettle Seed contains tonifying qualities, nurturing Yang energy and strengthening Yuan Qi—which is commonly known as Jing and as Kidney Yang or Kidney Yin. When you strain the leaves through a sieve, use a spoon to press down on the leaves. The benefits of nettles go well beyond the surface, however. Additionally, for anyone symptoms of estrogen toxicity, Nettle Root is a must. Furthermore, research shows that nettle can relieve joint pain and inflammation, including the pain associated with conditions like arthritis (, Fatty acids (raw material for making sex hormones and adrenal hormones). If you’re not getting enough of the essential amino acids, you can experience more fatigue. In addition, the body uses amino acids to produce energy. Meet the Source: Mountain Harvest Pine Pollen, Pro-Androgenic and Adaptogenic Effects of Pine Pollen, Allergies, Safety, Contraindications, and Pine Pollen, Explained: Unstandardized Extract Powders and Capsules, Explained: Dual Extraction Tinctures (Liquid Extracts), Committed to Research: American Botanical Council, By entering your email address, you agree to receive emails from RAW Forest Foods, including offers, promotions, and other commercial messages. It can be used as a hormone balancing tea and added to hormone balance recipes. Stinging nettle is about 80 percent water and 5 percent protein. Drinking more water may not always be enough. The stinging nettle contains a range of nutrients that help to kill toxins within the body. Anovulation results in irregular and absent menstruation (amenorrhea). Over this period the mixture will ferment. Your email address will not be published. So, what is TSH? In the clinic, and for the audience at large, and increasing body of herbalists are integrating and using Nettle Root in the treatment and management of polycystic ovarian syndrome (PCOS), commonly referred to as polycystic ovarian disorder (PCOD). This requires 20 Cooking and gives the player 52 Cooking experience. Health Benefits of Stinging Nettle. You can view our, Visit the Harvest: Mountain Harvest Pine Pollen, Learn More: Pine Pollen Extended Information, Explained: Clinical Grade Tinctures (Liquid Extracts), Commited to Research: Supporting the American Botanical Council. Through its unique actions on Sex Hormone Binding Globulin (SHBG), Nettle Root has the unique ability to seemingly add sex hormones where they are needed and delete them where they are not. 10. Minerals like iron, calcium, potassium and manganese. And... 3. Nettles might be able to provide a natural boost of energy thanks to their iron and amino acid content. The information on this website has not been evaluated by the FDA and it is for educational purposes only. Will have to try this! I’m getting all these moles and facial hair ( which I never had before) I want to try the stinging nettles. Well, it’s a hormone produced by the pituitary gland. Allow to sit on counter top for at least 4 hours, or preferably overnight. Balances Blood Sugar Levels. Nettle tea is excellent for people who face water retention issues. Linda Crockett, author of Healing Our Hormones, Healing Our Lives, includes Nettle Root in her formulas for treating PCOS, and many Naturopathic doctors and herbalists are currently working with Nettle Root in treating PCOS. In animal and test-tube studies, stinging nettle reduced levels of multiple inflammatory hormones by interfering with their production (7, 8). When you brush up against fresh nettle leaves, they release a chemical that stings. For this specific reason, Nettle Root is included in the prestigious German Pharmacopoeia (DAB). Stinging Nettle Benefit #1: Optimized Hormones and Improved Prostate Health Though Stinging Nettle doesn't directly increase your body's production of testosterone or lower estrogen, it has been shown to help maintain normal levels of these key hormones by blocking the aromatase of testosterone into estradiol and other estrogenic hormones. When our hormones are out of whack, fatigue and exhaustion usually follow. So, in this post we’re going to cover the various ways in which stinging nettle could help to boost energy, support the thyroid, improve hair loss and so much more. Today, it is often thought of as a superfood or super herb. To the best of my knowledge nettles don’t contain plant hormones. Possibly Effective For 1) Arthritis and Pain. Learn the ways this herb can help promote health and prevent disease, and how to make your own nettle tea. Polycystic ovarian syndrome is one of the most common endocrine disorders plaguing women, and it seems that more and more women are suffering from PCOS. "Nettle is a diuretic. And one promising animal. The information on this website is not intended to diagnose, treat, prevent or cure any disease. Beet Smoothie for Low Iron: Benefits, Which Parts To Use (Root vs. Leaves) and Recipe, 3 Supplements For Female Hormonal Imbalance (you probably don’t know about), Eating Dates For Iron Deficiency: Benefits, How Many To Eat and Best Types. How often should you drink this? Also, pregnant women should avoid this herb because it may contribute to miscarriage. Benign Prostatic Hyperplasia (BPH) and Urinary Issues BPH symptoms are caused by … And then we’ll wrap things up by looking at one of the single best ways to add nettles to your diet. Some animal studies show that the compounds in stinging nettle can increase glutathione levels, while also protecting the liver from toxins and inflammation (1, 2). For best results, sip the tea half an hour after meals. Players must use nettle-water on a fire or range to make nettle tea. Just double check with your doctor to ensure that there won’t be any interactions between nettle and your prescribed meds. She also recommends this strong infusion over a regular tea because the long steeping time gives you significantly higher amounts of the nutrients, such as: Not too shabby for something as simple letting herbs sit in a jar overnight! Good Source of Iron for The Thyroid And Entire Body. Once this period is over, strain the fertilizer. When the prostate becomes enlarged, it “strangles” the urethra and can make urination difficult, even painful. It also helps balance excess sodium in the body. California Consumer Privacy Act (CCPA) Policy, The Benefits of Nettle for Hormones and The #1 Way To Use It. In women, just as in men, the enzyme aromatase converts (a processed called aromatization) testosterone to estradiol (e2). Stinging nettle hairs also contain a range of other chemicals that can affect humans, including acetylcholine and serotonin. Additionally, through Nettle Root’s action on the enzyme aromatase, it goes one step forward: Not only can Nettle Root add and delete, it can prevent the conversion (the aromatization) of estradiol, an estrogen metabolite which can cause damage. Various human and animal studies show that nettle leaf can lower blood sugar levels. Look forward to hearing how it works for you! It has a very grass-like flavor. Cause Can experience menopause auptly because of the surgical removal of It is not uncommon to mistake menopause-related hot flashes or moodiness for symptoms Concerns about safety have led to making birth control pills with less of the hormone estrogen. Thank you for supporting RAW Forest Foods. Women who Benefits Nettle Tea Menopause Fibroids Tired? It’s also commonly found as an ingredient in nutritional supplements. Nettle is often used for urinary issues, such as frequency, irritable bladder, and infections. Nettle tea is considered to be slightly laxative and warming. And it’s a method that herbalists have been using for a long time. However if your goal is to get more nutrients into your hormone balance diet, then nettles are a good start. Containing more chlorophyll than any other herb, nettle works to relieve constipation, purify the blood, guard against anemia, and nourish the kidneys for a healthier urinary tract. And that allows us to benefit from the many benefits that nettles have to offer. First, nettles support the liver which means your body can get rid of toxins. Research has shown that nettle contains calcium in its most absorbable form, which is necessary for menopausal women. Basically, stinging nettle could help to naturally increase your energy, without having to rely on strong stimulants. Within those antioxidant categories, some notables ones are: Nettles also provide you with B-vitamins, vitamin E, proteins and a whole lot more. Most people that have spent time in the forests and woods are familiar with the bite of Stinging Nettle, and many women are already familiar with the therapeutic uses and health benefits of the above-ground parts of the leaf (from the common Stinging Nettle, Urtica dioica). Nettle root can help alleviate and correct prostate issues. Now, even though more studies are necessary to confirm this effect in humans, it highlights the potential that nettle has when it comes to supporting the hormone production system. The most common case is that of blood thinners. So, those compounds basically act like insulin and as a result, they improve blood sugar levels. NETTLE TEA BENEFITS FOR HORMONES 1. NOTE: my personal experience is that nettle definitely makes me more alert and awake, without any type of jitteriness. The infusion recipe I’m sharing comes from Susun Weed, who’s a well known herbalist and expert on women’s health. If so how many times a day? If you are not at full hitpoints the tea will also refresh some run energy (5%). Three of the most common breast cancer drugs all work to lower estradiol (e2) levels by blocking aromatase (Arimidex (anastrozole), Aromasin (exemestane), and Femara (letrozole). This information is not intended to replace the advice and guidance of your doctor. This item is used during the Ghosts Ahoy quest and the Skippy and the Mogres miniquest. 6 Health Benefits of Nettle Tea. The best part is unlike other over the counter allergy medicines that causes seizures, dry mouth, and dizziness nettle tea is a better option as it does not cause any of such side effects. Yes drink within 24 hours. I hope you try this infusion and I’d love to hear what you think about it. PCOS also contributes to insulin resistance leading to obesity, type 2 diabetes, and high cholesterol. Hi I take blood pressure meds and I’m a type 2 diabetic and I take a low dose of metfotmin. Nettle Tea Benefits. Aside from making you feel more energized, I’ve noticed this infusion gives me a greater sense of clarity. 4. Sticking with the best friend analogy, Nettle Root is your constant companion, a friendly face when what you need is an welcome hello, a visit over a coffee or a beer, an ally through the thing and thin—there when you need them the most and when others are nowhere to be found. In addition, nettles are high in chlorophyll (which gives it its dark, green color). Thank you for this informative article. We invite you to Discover the Infinite Power Within. ß-Sitosterol (Beta-Sitosterol) in Nettle Root can decrease the activity of aromatase, thereby decreasing loss of testosterone to estradiol and subsequently decreasing levels of estradiol. Nettle tea being rich as it is in Vitamin K can affect the blood’s ability to clot. This is a major benefit for hormone health because symptoms and conditions like PCOS, weight gain and systemic inflammation are strongly tied to elevated blood sugar levels. Speak with your doctor before supplementing. Nettles have antiviral, antibacterial, and antifungal effects as well as powerful antioxidant abilities that decrease oxidative stress in the body. You can drink nettle tea to counter the imbalance of thyroid hormones in the body and accelerate the recovery from the malfunctioning of the thyroid gland. Nettles can also be used as a fertilizer and make a fine addition to compost tea. Estrogen metabolites are created as a result of aromatization and can cause several types of cancer, including uterine cancer and hormone-receptor-positive breast cancer. Sex hormones undergo a process called aromatization where the end products are implicated as primary causative factors in several types of cancer, including hormone-receptor-positive breast cancer and uterine cancer. MAKE YOUR OWN NETTLE COMPOST TEA. At RAW Forest Foods, we consider Nettle Root to be more of an ally or a best friend, someone that is supporting you to become the best version of yourself. This herb is both a diuretic and an alterative. As an Amazon Associate I earn from qualifying purchases. Nettle isn't typically a plant that gardeners or homeowners love, but there are many proven stinging nettle benefits you should know about. . The plant is named “stinging nettle” because its stems and leaves have hairy structures called trichomes, which cause a stinging sensation on touching. And chronic inflammation means everything I just listed above becomes your body’s new “normal.”. Nettle Tea health benefits includes treating muscle pain, promoting cardiovascular health, maintaining kidney health, improving digestion, boosting immune system, enhancing the skin and treating respiratory. And in particular, nettles contain silica which is used for collagen production and is responsible for making hair shiny and resilient. Quite different from the regular tea, right? PCOS also causes ovulation-related infertility, and polycystic ovaries. Nettle leaf (aka stinging nettle) is known for: regulating blood sugar; supporting the liver; fighting inflammation; In addition, some reports indicate that nettle leaf can lower DHT, a hormone that is strongly linked to female hair loss . Here are just a few of the ways in which nettles could be beneficial for hair loss and the skin: By the way, if you do a quick search on youtube, you will find videos from women who use nettle tea internally, and as a hair rinse, to regrow hair. Once dried or cooked (even lightly steamed) Nettle loses its ability to sting as the trichomes (the tiny hair responsible for its sting) become deactivated. Susan Weed, the longtime herbalist and author, Susan Weed, writes of Nettle Root, "Use Nettle Root as a hair and scalp tonic, a urinary strengthener and stimulant, an immune system/lymphatic strengthener and a bit of first aid.". You see nettle contains compounds that enhance glucose uptake. And that’s why today’s post is all about using stinging nettle for hormones. Nettle leaf lowers inflammation in two ways: Generally speaking, herbs are very nutrient dense. So, lowering inflammation is essential to balancing your hormones naturally. Your email address will not be published. Less toxins equals less inflammation. Required fields are marked *. And it does this in a very interesting way…by mimicking insulin. The most proven health benefits of using stinging nettle help with the following: 1. Through its unique actions on Sex Hormone Binding Globulin (SHBG), Nettle Root has the unique ability to seemingly add sex hormones where they are needed and delete them where they are not. As a diuretic, it neutralizes toxins and ensures that they are rapidly eliminated from the body. Did you know that iron deficiency can impair the production of... 2. Stinging nettle (latin name urtica dioica) is basically a weed that is native to Europe, but grows worldwide these days. Nettle was used in ancient Greece and Rome. So, by ensuring that you have enough hemoglobin (which is low when you’re anemic) you get more oxygen. Home » Hormone Balance » The Benefits of Nettle for Hormones and The #1 Way To Use It, by Germaine | Hormone Balance | 7 comments. Yep, thyroid health isn’t just about iodine; you need iron too. This post gives you all the benefits of nettle leaf for hormonal imbalance symptoms like hormonal hair loss, hormonal acne and more. In this way, Nettle Root is a premier first line of defense, all while being an important and powerful herbal medicine for the long-haul. Live Well Zone is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Since nettles help with detoxification and reducing systemic inflammation, they can be helpful for inflammatory skin conditions like acne, rosacea and eczema. And the pituitary is always in communication with the thyroid. This weed is a nutritional powerhouse and one research paper even states: “We recommend fresh or processed nettle as a high-protein, low-calorie source of essential nutrients, minerals, and vitamins particularly in vegetarian, diabetic, or other specialized diets.” (source). With so many “new” and exotic herbs on the market it’s easy to forget about the basic yet powerful plants that we can use for our hormones. The earnings are at no additional cost to you. Just make sure to eat enough other foods to balance minerals like sodium, potassium, magnesium and so on. DHT is believed to be the primary hormone responsible for common baldness; drinking stinging nettle tea can stop hair … Nettle leaf provides bone-fortifying calcium, magnesium, and iron (2). Nettle Root has an adaptogenic and tonic effect on the endocrine system, it is not supplementing the body with phyto-androgens or phyto-estrogens. Furthermore, stinging nettle is loaded with various types of antioxidants including carotenoids, flavonoids and phenolic compounds. Note: this post contains affiliate links and I earn a commission (at no additional cost to you) if you use them to make a purchase. Especially after a long day. Steep, covered for 10 minutes and then sweeten with local honey. Nettle Root—just as the leaf—is a gift to women’s hormonal health. Nettle tea is a hot drink made using the Cooking skill. As mentioned above, for women and for men, Nettle Root is able to minimize harmful estrogen metabolites in the body. Privacy Policy  ―  Returns, Replacements, and Cancelations  ―  Shipping  ―  Site Map  ―  Terms and ConditionsSite and All Content © 2020 RAW Forest Foods  ―  Founded in 2010. High androgens are also a factor in PCOS symptoms acne and excessive facial hair growth. 3. Please let me know. Did you know that iron deficiency can impair the production of TSH (thyroid stimulating hormone) and contribute to hypothyroidism? Great for clearing the mind and unwinding. Chamomile also reduces adrenocorticotropic hormone (ACTH) levels, which in turn reduces cortisol (the “stress hormone”) production. When it comes to making herbal tea, the basic formula to use is: Steep for up to 15 minutes and that gives you a basic, pale tea like the one shown above. Stinging nettle is one of the most important hormone balancing herbs that you can add to your hormone balancing diet. They’re not intended to be used as a natural source of hormones.. Health Benefits of Nettle Tea . Welcome to the trail family. But luckily that stinging effect goes away once they’re dried or cooked! She’s been doing this for about 50 years so the lady knows her stuff! You can drink this daily or several times a week. Not only is nettle a rich source of iron, but it also contains vitamin K. This is a huge plus because the body uses vitamin K for blood clotting, which is a necessary step in reducing any kind of excessive bleeding. To make nettle tea, pour 1 cup boiling water over 3-4 teaspoons of dried nettle leaves. Store in the fridge and drink within 24 hours. Nettle Root can be used as a standalone herb, and Nettle Root should always be used side-by-side when using any herbs, nutritional supplements, or drugs which increase levels of androgen (male sex) hormones, or when there is an issue of an overabundance of estrogen in the body or an under abundance of testosterone. For centuries the Chinese have been using tea to improve and maintain health, and in recent years this has been proven by modern science. Decreasing levels of these estrogen metabolites have shown beneficial both in assisting prevention of cancer as well as an adjunct therapy. Learn the benefits + how to make nettle tea. Professional bodybuilders and other athletes that are required to pack on muscle often inject themselves with steroids that boost testosterone levels. And chlorophyll is great for detoxification! However, there’s a much more powerful way of making this. It also helps sooth menstrual cramps by increasing levels of glycine – an amino acid that calms uterine spasms. In fact, reports indicate that patients undergoing thyroid hormone replacement therapy get better results when they’re given iron (as opposed to thyroid hormone therapy by itself). And stinging nettle is no exception! In Medieval Europe, nettle was considered a panacea of sorts and used for all manner of ailments. Many of the nutrients and hormones that affect our hair and skin can be positively affected by nettle leaves. If you’re struggling with heavy menstrual bleeding, stinging nettle just might be a real lifesaver. Benefits of Stinging Nettle Leaf Tea: 1. Nettle’s analgesic and anti-inflammatory properties make it an effective pain reliever and arthritis treatment. Stinging nettle supplements have not been approved by the FDA for medical use and generally lack solid clinical research. The effects of PCOS are severe, and affect many areas of a woman's life and do so in a multitude of ways. If you happen to be around a nettle plant, avoid touching it because it has hair-like structures that can cause a rash and itchiness. The plant contains vitamin A, vitamin C, and vitamin K along with calcium, iron, magnesium, potassium, protein, beta-carotene, and chlorophyll (3). Thank you. Below is Ms Weed’s video on making nettle infusion. Lastly nettles contain B-vitamins which work together with collagen to keep hair and skin healthy. Nettle root is an herbal supplement that is sometimes used as a traditional treatment for excess estrogen. And it just so happens that nettle leaf, which is a rich source of iron, has traditionally been used in the treatment of anemia. Stinging nettle (scientific name: Urtica dioica) is a medicinal plant with a wide range of health benefits. And nettles can be a great ally because they are anti-inflammatory. The active compound  Many of the healthy benefits of the nettle leaf are due to its high nutrient content. Nettle tea, made from dried nettle leaves, is perhaps best known for its high mineral content. With the infusion, are you supposed to drink it all within 24 hours? The University of Maryland Medical Center reports that human tests found the impact of nettle treatment on BPH to be similar to the impact of finasteride, a medication often used to treat BPH 4. Furthermore, check with your doctor before using stinging nettle with drugs like: Stinging nettle is a “simple” herb that has a lot of potential when it comes to boosting energy, supporting hormones and serving as a natural source of key nutrients. We are honored and grateful to receive the support, trust, and loyalty of our customers. There are so many nettle tea benefits, and benefits to stinging nettle, that it’s a wonder more people aren’t drinking this tea. Glutathione is a major detoxifier that your body relies on for getting rid of toxins. Daily? Nettle root is particularly beneficial for women because it minimizes harmful estrogen metabolites in the body. For women, the health benefits of Nettle Root and its actions on the body are similar to those of men: Optimizing and regulating the endocrine (hormone) system. It’s called a nettle infusion and it produces a significantly darker tea as a result of the higher concentration of nutrients. Drink nettle tea daily for the cure of the symptoms of hypothyroidism. In Western herbalism, the use of Nettle, whether you call it Nettle, Stinging Nettle, or just a nuisance while you’re out hiking, dates back over 2000 years, and has a long use as a top spring tonic (alongside dandelion leaf and root).