Trackbacks/Pingbacks. Oatstraw herbal infusion 101: Also known as Avena sativa, Oats, Common Oats, and sometimes referred to as "avena." Can I use fresh herbs instead of dried herbs when making my nourishing herbal infusion? Yup it is possible and … Many thanks to Dr. Nicole Andrade, a chiropractor and herbalist, who created this herbal kit!. Long Infusion Herbs and a few of their uses. eyes and skin are becoming dry, infuse your tea with some marshmallow root (will help lessen the drying effects of your Nettle Oatstraw tea). If you want a real multivitamin, then look no further than nettle infusions. There is a picture of the oatstraw infusion under Parts Used above. Comfrey leaf infusion used internally and as a sitz bath is excellent at easing hemorrhoids . Both herbs, more so Oatstraw, has a variety of complex B vitamins that help nourish the nervous system. Fights fatigue, stress and anxiety! Green oat tincture is much more powerful than oatstraw infusion. Fill a 1QT mason jar with 1/8 of a nettle and oatstraw mixture (not much plant material is needed). I drink the quart of infusion within 36 hours or until it spoils. 65) Weed, Susun S. Wise Woman Herbal Healing Wise. Its steroidal saponins nourish the pancreas and liver, improving digestion and stabilizing moods. The Health Benefits of Oat Straw. Massage into the scalp, leave in … Oatstraw herbal infusion 101: Also known as Avena sativa, Oats, Common Oats, and sometimes referred to as "avena." (One ounce equals one full cup of dried herb.) Using oat straw tea as a treatment for skins problem is quiet effective. These herbal drinks are made with “weeds” such as nettle, red clover, oatstraw, red raspberry leaf, chickweed, alfalfa, dandelion, and horsetail … I love a Nettle Oatstraw herbal infusion. OATSTRAW (avena sativa) Oatstraw is one of my favorite herbs for tea. In addition to nettle tea, you can use fresh nettles (be wary of their sting) in your cooking and reap their benefits there, as well. Oatstraw helps regulate the nervous system and has an incredible sweetness to it. If you plan to use herbs therapeutically as in the use of nettle tea during pregnancy to tone the uterus and prepare for natural childbirth, it is best to prepare herbal infusions instead of herbal tea.. Mineral vinegar : infuse vinegar (I usually use organic apple cider vinegar) with some of red clover blossoms, dandelion (leaves or roots), alfalfa ,chickweed, raspberry leaf, or nettles for a month and take at … For chronic conditions, bath at least twice a week with oatstraw. Pour Boiling hot water over the lemon/orange, nettle and oatstraw and fill to the top. Raspberry, Nettle & Spearmint~ Put a small handful each of raspberry leaf and nettle leaf in a jar and a few pinches of spearmint leaf. Oat straw tea is, also stimulate your cells growth. In springtime when young, wild nettles are plentiful, I make Nettle Omelets and Nettle Soup (recipe in my first cookbook). Woodstock, NY: Ash Tree Pub., 1989. In 2017 I completed their Intermediate course and I enjoyed it so much that I enrolled on the Advanced course straight after. Throw the lemon/orange in there as well. Interested to learn more? Oatstraw helps regulate the nervous system and has an incredible sweetness to it. * … Add a pinch with the oatstraw to your quart jar. Oatstraw infusion not only tastes delicious but also supports the body's healthy response to stress and the optimal function of both the nervous system and the hormonal system. For strong, lustrous hair, try an oatstraw hair rinse. Pour the boiling water over the oatstraw, cover with a cloth, and let it steep overnight. You can also make a hair rinse with this herb. Reply. Nettle is a magnesium powerhouse, and 80%+ of Americans are deficient. Nettle makes a lovely, dark green infusion, it’s the one I have photographed above. I think it is a combination of this tea and wearing protective styles like. Thanks, Angela HB Team. Introduction Oat straw is, as its name suggests, the above-ground parts of the oat plant left after harvesting the grain. Place the ounce of dried herb in a quart jar. Oatstraw especially benefits the liver and pancreas. Increases energy and vitality. I freeze the infusion in an icecube tray and drink 2 cubes per cup a few times a day. OATSTRAW (Avena sativa) “reduces high cholesterol, increases libido, and strengthens the nerves. Less PMS issues. Oatstraw is one of Susun's favorite herbs. You can get a HUGE amount of nutrition just from this amazing green liquid. Traditionally, a tea – or infusion … Nettle is a true herbal hero because it may assist in boosting immunity, stimulating the body's anti-inflammatory response, balancing hormones, supporting adrenal health, and gently detoxifying; it is also loaded with iron, vitamin C, and antioxidants. * Oatstraw has the highest magnesium levels of any plant on the planet and can benefit most anyone at … Nettle is an incredible tonic and is reputed to have more chlorophyll than any other herb. Red clover is the world's leading anti-cancer herb; soy isoflavone encourages the growth of breast cancer cells in the lab. From this source: calcium (1000 mg per quart of infusion) magnesium (300 mg per quart of infusion) potassium (600 mg per quart of infusion) zinc (1.5 mg per quart of infusion) You can also make a hair rinse with this herb. It is a great blood tonic. ROSE PETALS & ROSEHIPS (rosa centifolia & rosa canina) Rose petals in tea? This will help release minerals like iron that need some type of citrus to be absorbed. NETTLE LEAF, OATSTRAW, AND LEMON HOT WATER INFUSION. Serve your brew with frozen raspberries and sprigs of herbs. In fact, an herbal infusion made with one teaspoon horsetail and one teaspoon of oat straw is an excellent herbal tea for hair growth. Oatstraw & Lemon Balm ~ Simply add a small handful each of oatstraw and lemon balm in a jar. Recipe for Nettle & Oatstraw Infusion. Herbal infusions are also delicious, refreshing, calming, hydrating, beautifying - the list goes on, and there’s an abundance of herbs and combinations you can enjoy. What Are the Health Benefits of Oat Straw Tea?. Nettle rebuilds the adrenals and the kidneys, keeps the blood vessels flexible, shines up the hair, improves skin tone, nourishes the immune system, and moderates or eliminates most allergies. Fill jar to the top with boiling water. Constituents Carbohydrates, silicic acid. This is one of my favourite infusions as it’s so delicious and mineralising. Nettle makes a lovely, dark green infusion, it’s the one I have photographed above. We hope this post inspires you to try making your own infusion and enjoy all the beautiful herbs that are growing this Springtime! Oatstraw infusion is another favorite of those who want to feel less anxious. Red clover infusion has ten times more phytoestrogens than soy "milk," fewer calories, more calcium, and no added sugars. Enjoy 2-3 cups a day. While most people are familiar with the cholesterol-reducing benefits of eating oats, you may be surprised to find that the stems, flowers and milky seeds of the oat plant – commonly called oatstraw – are also highly medicinal. Susun Weed discusses the benefits of Oatstraw and, along with her granddaughter, Monica Jean, demonstrates making a nourishing herbal infusion. It prevents and heals respiratory … In Auryuvedic medicine, oatstraw is considered the finest of all longevity tonics.” Nettle Infusion Strain the infusion, composting the plant matter. The last several periods I have had, I was wondering..."Where are my cramps?!". 3. I like to combine it with our next plant, oatstraw. Here are 6 evidence-based benefits of stinging nettle. Strain out the herbs and refrigerate if not using right away. However, the earlier, pre-processed stages of oats offer a slew of health benefits that are largely untapped. The kit contains a pound of organic nettle leaf and a pound of organic oat straw, including a jar and stainless steel straining screen and printed instructions. Preparation is the same as for nettle infusion; remember to avoid tea bags and capsules. No. Thanks, Angela HB Team. Reply. In Europe, oat straw is a long-trusted additive to soaps and skin conditioners. Nettle … A cup of oatstraw infusion contains more than 300 milligrams of calcium plus generous amounts of many other minerals. The taste of oatstraw is softer and more mellow; you will enjoy it warm with a little honey. Nettle, oatstraw and red clover are relatively easy to get a hold of, and are very rich in minerals. dried oatstraw; 4 cups boiling water; Instructions: To make your own oatstraw infusion at home, put the dried herb in a quart jar or other glass container. Susun Weed discusses the benefits of Oatstraw and, along with her granddaughter, Monica Jean, demonstrates making a nourishing herbal infusion. According to Susan Weed, the herbal healing guru, a one quart infusion of nettles contains more than 1000 milligrams of calcium, 15000 IU of vitamin A, 760 milligrams of vitamin K, and plenty of most B vitamins. Oatstraw Infusion. The tannins in red clover and comfrey make me pucker my lips, so I add a little mint, or bergamot, when I infuse them, just enough to flavor the brew slightly. Strain out … What herbs can you use? Oatstraw especially benefits the liver and pancreas. I find it such a calming and soothing herb to work with. Oatstraw infusion is another favorite of those who want to feel less anxious. In fact, using tea bags can be a source of toxin exposure due to the manufacturing process. Cover and steep overnight (or between 4 - 12 hours). What exactly is a herbal infusion?A herbal infusion or herbal brew is when a herb (or combination or herbs) are steeped in hot water for a long time (between 4-12 hours). I have been struggling with these stress and fatigue issues as of late and this daily tea has kept me balanced emotionally and physically to endure my overly active lifestyle. If you find your body is drying out i.e. Serve your brew with frozen raspberries and sprigs of herbs. A cup of oatstraw infusion contains more than 300 milligrams of calcium plus generous amounts of many other minerals. I typically drink about 4oz a day in the morning, whereas other people drink the whole quart in a day!! Seriously, it is slowly becoming something I drink daily along with my probiotic. Oatstraw infusion is a great base for frozen concentrates, lemonade, and juices of all kinds. 8. After shampooing as normal, pour 1 cup of strained oatstraw infusion over your head and hair. An infusion of oat straw is an herbal remedy that can nourish the body at the deepest level. You can try Mountain Rose Herbs to find the root. If using fresh I will fill the jar 2/3 full with fresh herbs, depending on how much I can forage. Yet another weed that most of us pull and throw out, like dandelions, nettle is a wonderful health-boosting herb that should never be dowsed with weed-killer, but plucked and dried to make into an herbal panacea that could make the local pharmacy go bankrupt. Steeping the herbs in a closed jar stops the water-soluble vitamins from escaping in the steam. Oatstraw Infusion. Immerse self and soak away tensions. The herbs I use for my nourishing herbal infusions - such as nettle, oatstraw, red clover, comfrey leaf, linden flowers, chickweed, or mullein leaves - contain little or no volatiles to be lost in drying. dried oatstraw; 4 cups boiling water; Instructions: To make your own oatstraw infusion at home, put the dried herb in a quart jar or other glass container. In Auryuvedic medicine, oatstraw is considered the finest of all longevity tonics.” Nettle Infusion Trackbacks/Pingbacks. Do be careful whom you share it with, or you may find yourself sowing some wild oats. This tea also provides high amounts of Vitamin A which many attribute to helping with skin problems. Infused Mineral Vinegar Nettle infusion is the energy of the Earth. 2.2 pounds/1 kilo oatstraw Boil water and pour over oatstraw in a 1 galon/4 liters water large tub. (One ounce equals one full cup of dried herb.) Oatstraw (Avena sativa) reduces high cholesterol, increases libido, and strengthens the nerves. Inflammation is your body’s way of healing itself and fighting infections. Comfrey leaves are not only rich in proteins, they are a great source of folic acid, many vitamins, and every mineral and trace mineral we need for a strong immune system, … I personally think start out small and work your way up to see what your body prefers. Towel dry. Not to be TMI but cramps signal when my period is about to start and now it just starts! Nettle. Nettle - energy, adrenal restorative, hormonal normalizer, immune, lungs, osteoporosis, vein and circulatory tonic, digestion While most people are familiar with the cholesterol-reducing benefits of eating oats, you may be surprised to find that the stems, flowers and milky seeds of the oat plant – commonly called oatstraw – are also highly medicinal. Oatstraw is great for restoring the nervous system, keeping the cardiovascular system healthy, stabilizing emotions (great for anxiety and depression), and it is a well-known aphrodisiac. The best way to make nettle tea for its medicinal properties is to prepare it by infusion or by simmering. Infusions significantly increase the nutrient value of the tea by allowing more of the minerals to release into the liquid. Magdalena uses the nettle leaf in this infusion. In fact, oatstraw benefits the entire body, but few people know about it. Oat straw comes from the unripened Avena sativa plant and is believed to reduce inflammation and improve brain function and mood. Nettle, oatstraw and red clover are relatively easy to get a hold of, and are very rich in minerals. Oatstraw - strong and steady nerves, stable blood sugar, osteoporosis, eczema. There is a picture of the oatstraw infusion under Parts Used above. It was the first herb that I infused and remains my go-to ally! It is a great healing support for the urinary tract and digestive tract. What Is Oatstraw? You can get a HUGE amount of nutrition just from this amazing green liquid. Add a pinch with the oatstraw to your quart jar. Oatstraw Infusion: 1 oz. An infusion of oat straw is an herbal remedy that can nourish the body at the deepest level. Oatstraw infusion has a lovely liquid thickness, applying its gentle balm of vitamin E, minerals, B vitamins and proteins to our intestines and mucous membranes as it travels through the body. Stinging nettle (Urtica dioica) has been a staple in herbal medicine since ancient times, such as to treat arthritis and back pain. The root does not have the same properties and is often used for prostate health. I learned about it in my second year herbal apprenticeship course and found out about all the benefits that comes along with drinking this strongly steeped tea. Introduction Oat straw is, as its name suggests, the above-ground parts of the oat plant left after harvesting the grain. Don’t rinse. It also can help with energy, detoxification, immune health, overcoming addictions, and brain fog. Oatstraw infusion not only tastes delicious but also supports the body's healthy response to stress and the optimal function of both the nervous system and the hormonal system. After birth, nettle is thought to promote an abundant milk supply . Wait for 6-8 hours (overnight infusions are the best; the more it steeps, the more the rich minerals come out). A little salt in your infusion may make it … Nettles are full of vitamins and minerals like iron and calcium. I love, love, love... Nettle and Oatstraw Tea!!! Gently yet extremely powerful, used over time as an infusion oatstraw will help to soothe and heal an overwhelmed, overtaxed nervous system. The taste of oatstraw is softer and more mellow; you will enjoy it warm with a little honey. Place the ounce of dried herb in a quart jar. To learn more about herbal infusions and other ways to work with herbs, I really recommend the online herbal courses run by The Herbal Academy of New England. When cooled sufficiently, bathe. Take the above and make popsicles or ice cubes. Unlike a herbal tea bag, this is a strong brew, meaning that much more of the plant’s medicinal qualities, vitamins and minerals are extracted by the water. Milarepa, the Tibetan saint, was said to have lived on nothing but nettles for decades of meditation. It was the first herb that I infused and remains my go-to ally! 63) Weed, Susun S. Wise Woman Herbal Healing Wise. Acne and Blemish Reducer. It is safest to use organic, loose tea or whole herbs to prepare traditional infusions if possible. Bring water to boil and then fill the jar up to the brim. To make a nourishing herbal infusion: Buy (or gather and dry) at least one ounce of nettle leaf or oatstraw or red clover blossoms or comfrey leaf. Take the above and make popsicles or ice cubes. Most of us look at oats and just think of a warm, filling breakfast. “19 Remarkable Benefits of Stinging Nettle” ... Or use your oatstraw infusion as a wash for dry skin, frostbite, chilblains, eczema, and other skin conditions. If using fresh (which I really enjoy and recommend), then you want to use a lot more plant matter. I learned about it in my second year herbal apprenticeship course and found out about all the benefits that comes along with drinking this strongly steeped tea. Herbal Infusions for Vibrant Health - Nettle & Oatstraw Infusion, The Ultimate Chocolate Brownies (Oil Free + Vegan), Pasta e Fagioli (Italian Pasta and Beans), An Interview with Sonia from Earth + Coven, An Interview with Kristen from MOON and Spoon and Yum, Dandelion Flower Infused Oil for Breast Massage, Nettle and Potato Curry (Nettle Saag Aloo), ← Spring Herbal Vinegar with Dandelion, Nettle & Comfrey, Happy New Year // Recent Favourite Things No.4 →. This is my favorite infusion right now! Drink this infusion of calming herbs every day! This is again, thanks to B Vitamins but also high amounts of iron! Nettle. The root does not have the same properties and is often used for prostate health. Oatstraw is great for restoring the nervous system, keeping the cardiovascular system healthy, stabilizing emotions (great for anxiety and depression), and it is a well-known aphrodisiac. Cover with water, steep for at least four hours and strain. This is one of my favourite infusions as it’s so delicious and mineralising. Make a large batch of tea, an overnight decoction, so you have enough to … It also can help with energy, detoxification, immune health, overcoming addictions, and brain fog. Once I felt the potency of these infusions for myself, I understood how they could lead to more vibrancy, more energy & better immunity. Oatstraw is one of Susun's favorite herbs. Oatstraw is best known however for its ability to enhance libido and mellow the mood. A cup of oatstraw infusion contains more than 300 milligrams of calcium plus generous amounts of many other minerals. By preparing oat straw tea as a scrub and placed directly on your skin or use oat straw tea in your warm water for bath, is good to … Nettle Root and Hormones: Moving Beyond Nettle Leaf and Using Nettle Root to Support Endocrine Health Most people that have spent time in the forests and woods are familiar with the bite of Stinging Nettle, and many women are already familiar with the therapeutic uses and health benefits of the above-ground parts of the leaf (from the common Stinging Nettle, Urtica dioica). From this source: calcium (1000 mg per quart of infusion) magnesium (300 mg per quart of infusion) potassium (600 mg per quart of infusion) zinc (1.5 mg per quart of infusion) nettle leaf, oatstraw, and lemon hot water infusion I don't even know where to start with this glorious concoction! Protein - Stinging nettle also contains a high amount of protein for an herb. Nettles are full of vitamins and minerals like iron and calcium. The taste of oatstraw is softer and more mellow; you will enjoy it warm with a little honey. Traditionally, a tea – or infusion … This way I get the benefits of both herbs at once, instead of drinking multiple herbal concoctions throughout the day. I once read a wise herbalist recommend drinking herbal infusions instead of water and this advice has stuck with me ever since. These gentle green allies are more like foods than drugs; they offer bone-creating, heart-protecting, disease-preventing, sex-enhancing optimum nourishment to the woman in the second half of her life. Oatstraw Preparation is the same as for nettle infusion; remember to avoid tea bags and capsules. Fight Eczema. My favorite herbs for infusion are nettle, oatstraw, red clover, and comfrey leaf, but only one at a time. After shampooing and conditioning as usual pour one cup of oat straw infusion over your hair. Woodstock, NY: Ash Tree Pub., 1989. Oatstraw is best known however for its ability to enhance libido and mellow the mood. The Health Benefits of Oat Straw. Oatstraw infusion is a great base for frozen concentrates, lemonade, and juices of all kinds. Preparation is the same as for nettle infusion; remember to avoid tea bags and capsules. In Europe, oat straw is a long-trusted additive to soaps and skin conditioners. Constituents Carbohydrates, silicic acid. 2 parts Nettle Leaf1 part Oatstraw. Then I use it to water my house plants, or pour it over my hair after washing as a final rinse which can be left on. Oatstraw is much better made into a warm tea served with honey, while nettle infusion is best served cold over ice. Long Infusion Herbs and a few of their uses. I add the oatstraw and still serve over ice. In a large mason jar (that holds around 1 litre) add 4 tablespoons of nettle leaf and 2 tablespoon of oat straw. I noticed that my hair, no kidding, grew about 1.5 inches since January when I got my hair pressed (blog post on that later). Its thickness is a clear indication of its demulcent qualities and is helpful in moistening the eyes, mouth, throat, and vagina. Cut a lemon or an orange and squeeze the juice in the jar. Oatstraw infusion is another favorite of those who want to feel less anxious. Oats are rich in calcium and other minerals that heal broken bones, strengthen blood vessels, relieve muscle cramps, as well as boost dental and nerve health. Oatstraw - strong and steady nerves, stable blood sugar, osteoporosis, eczema. Oatstraw Baths 2 qts/liters oatstraw infusion Add reheated, strained oatstraw infusion to a tub of hot water. Massage into the scalp, leave in … Preferably brewed as an infusion. Do be careful whom you share it with, or you may find yourself sowing some wild oats. You can try Mountain Rose Herbs to find the root. Our advice is to do some research on some different herbs in your area or that are available for you to buy dried and see which ones you feel most called to. It is a great blood tonic. Oats are rich in calcium and other minerals that heal broken bones, strengthen blood vessels, relieve muscle cramps, as well as boost dental and nerve health. Click below to explore their course list and if you have any questions about the school please feel free to send me an email. I still do get cramps eventually but the bloating is, Grow long hair and nails! A stinging nettle infusion is an herbal tonic that you make by steeping dried nettles in hot water for several hours. This article reviews oat straw extract and its potential benefits. Oatstraw infusion builds deep energy for the next day, especially when you have been riding an emotional roller coaster.. Oatstraw nourishes the nerves, easing anxiety and improving our ability to live with uncertainty. It is a great healing support for the urinary tract and digestive tract. Oatstraw Infusion: 1 oz. Stinging nettle is naturally high in iron, with 1.46 milligrams per 1-cup serving of cooked leaves -- the equivalent of 2 cups of fresh leaves or 2 tablespoons of crushed, dried leaves -- which makes 1 cup of nettle tea.