[2] Amsterdam, J. D., Shults, J., Soeller, I., Mao, J. J., Rockwell, K., & Newberg, A. The Plant Therapy website uses cookies for a variety of reasons. The hairy stems and threadlike leaves support small, vibrant, daisy-like flowers and that often create a gorgeous ground cover. I appreciate getting the emails on blogs because I sometimes forget to read them. It is a ‘plant doctor’ because it assists the health and growth of other plants that produce essential oils, particularly those from the mint family. It is angelates and tiglates that perfumers use in creating a warm and sweet aromatic and fruity note of chamomile tea. Thankfully, we can turn to our very helpful friend, chamomile, to give us some extra support to help tackle this festive season! I will have a mich easier time choosing which chamomile to use in the future. These comparison blogs have been extremely helpful. The deep blue color is why German chamomile is also known as the German blue chamomile. It has long been favored to help calm the nervous system and provide support for feelings of irritability, anxiety, and stress [1, 2,3]. Essential oil blends are awesome because they can be used to enhance your space or activity. They can also be distilled into essential oils for aromatic and therapeutic purposes. I have all three. Roman chamomile (Chamaemelum nobile) was also once scientifically referred to as Anthemis nobilis. Longe, ed. Chamomile is one of my favorite oils to work with, it’s an amazing E.O and I encourage people to do further research about the chemical constituents and benefits. The stems are hairless, branching, and longer, with a few flowers on the tops. Chamomile (Matricaria recutita) may provide antidepressant activity in anxious, depressed humans: an exploratory study. I’d love to buy one. B. It is self-sowing and propagates naturally and profusely. German, or blue chamomile, has a higher azulene content than its Roman counterpart. I’ve been wanting to get Chammomile EO but I haven’t been able to decide which one would be best. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/23122119. This is interesting and would like to explore further. I’m super excited to get my hands on some Chamomile Roman, it’s officiallly in my wish list! A lot of articles around the internet are talking about how amazing Blue Tandy oil is (most commonly when talking about Sunday Riley's Luna oil). How to Dilute Essential Oils with Coconut Oil in 4 Easy Steps? German (Blue) Chamomile, on the other hand, is not perennial, and is propagated by seed planting or letting the flower heads go to seed for the next year. While it may appear impossible to tell these two apart, differentiating them is all dependent on how familiar one is with both varieties. . Both Roman chamomile and German chamomile have a long history of use in herbal medicine. Romans used chamomile in their beverages and as incense. However, unlike the steam distilled version, the CO2 contains Matricine, a component that is the precursor to chamazulene. Maybe this alone will help. Consent is not a condition of the purchase of goods or services. I was all set to buy Roman when I actually need German. German Chamomile ethnobot/Flickr. What’s the difference between Roman and German chamomile essential oil? It’s all about the chemical makeup of the two oils. I’ve often wondered about the CO2 on labels. Chamomile is one of the most popular herbs in the Western world. Subscribe to our mailing list and get FREE content updates directly in your inbox.We will always respect your privacy. Roman Chamomile has a light, fresh apple fragrance, and German Chamomile smells more like sweet straw. I needed this description this morning! i haven just gotten some roman chamomile during sale and was expecting a more herbaceous scent like the chamomile tea counterpart. (2016). Ancient Use of Chamomile. I’m printing this off for my binder. thanks for sharing pt! Retrieved from, https://nccih.nih.gov/health/chamomile/ataglance.htm. And all are good for diffusing to promote rest and relaxation, but maybe the CR eo and the CG eo would be better diffused than CG CO2. I did not really understand the difference between the two, so this was a wonderful article! Roman chamomile and German chamomile essential oils similarities, Best essential oil blends that include roman or german chamomile oil, Precautions when using German and Roman chamomile essential oils, Roman and German chamomile whole herb uses, 12 Thieves Essential Oil Benefits You Need To Know, an excellent oil to diffuse in your space, Learn How to Use These Essential Oils for Pest Control. Please post more about the differences between other kinds of essential oils. A spray is a hardy way to enjoy this essential oil because it is highly portable and can be carried around in the convenience of your handbag. That’s because to most, there appears to be no difference. Roman chamomile, a short story. Thank you for explaining the CO2 labels! It spreads on the ground via its stems and the foliage has a fine leathery feel to the touch. Chamomile German is rich in sesquiterpene derivatives. The leaves are ferny and delicate, and it has a typical aster flower, with a yellow disc in the middle surrounded by evenly spaced white florets. The best known of the chamomile oils is Blue chamomile (Matricaria recutita), also known as German or Hungarian chamomile.Blue chamomile essential oil gets its striking blue color due to chamazulene, a unique compound thats produced during the steam-distillation of this oil.. Blue chamomile has a sweet, fruity, smoky, and herbaceous aroma. By subscribing to Plant Therapy, you consent to receive autodialed messages to the number used at opt-in. In J.L. Insomnia/anxiety issues, skin issues, & sinus/pain issues! Very helpful! Moroccan chamomile is a member of the Tansy botanical family and is like German chamomile due to the fact that they both produce a deep, ink-blue color when in the form of an essential oil. For more information, please read our privacy policy. Chamomile also has very strong antioxidant properties that are thought to help strengthen the immune system. English, or Roman chamomile, Chamaemelum nobile, is a low-growing plant that you’ll often see growing between pavers in cottage gardens or as a ground cover. This is widely considered the more gentle chamomile oil, making it ideal for use with young children. Gale Encyclopedia of Alternative Medicine. That’s because chamazulene, the component that gives Chamomile German that beautiful blue color, develops during the steam distillation process. Check out some great recipes for skin using Chamomile German CO2. The azulene is not present in the fresh flower itself but is produced during the process of distillation. I always want to order the correct version of each oil! These blogs are very helpful! Chamomile Roman is also a fantastic choice to help improve the quality of sleep by easing physical and emotional tension in the body that can build up over time [4, 5]. The physical attributes of the Roman chamomile plant that help distinguish it from its German counterpart are several. I had been debating back and forth which one to get and now I know Roman Chamomile is the one I need! I used it on my face (diluted of course) at bedtime and when I woke up a couple blemishes I had were completely flat which tells me it works for inflammation and it left my skin super smooth! (2013). I see this blog says German Chamomile can help relieve allergy symptoms, so maybe I am wrong and the oils won’t contribute to allergies? Particularly, the chemical components a-bisabolol and azulene are known to stimulate the liver and support the digestive system by easing intestinal cramping [9]. Roman chamomile, also known as English or Russian chamomile, is a low growing perennial groundcover in zones 4-11. Soothing to all types of skin, it’s often used in skin and hair products and even perfumes. Thanks plant therapy for taking the time to spell this out and make it easier for me to chose which one to purchase. I’m hoping it will help with my anxiety and my acne! I always wanted to try a chamomile but never knew which one. This constituent also gives the oil its characteristic blue color. . This was a great article. That is because it is native to Western Europe and North Africa. It can be diffused, applied to the skin topically and taken internally. I was looking into Chamomile tea on the NIH website awhile back and it said that people with ragweed allergies are more likely to have allergic reactions to Chamomile. Love this type of article explaining the differences between between different versions of oils. [10] Ford-Martin, P. and Odle, T. G. 2005. , are both aromatic herbs often used interchangeably. It is a powerful mood-altering agent when used in aromatherapy or blended in tea. But not everyone knows that there are two species that share the common name chamomile, and they each have different growth habits and uses. Healthnotes, Inc. Retrieved from, https://www.uofmhealth.org/health-library/hn-2066005, Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window). Like any other essential oils, it is not advised to use chamomile topically without diluting with a carrier oil. Thanks for keeping us safe and informed! It has been used as a natural remedy for dry skin, superficial wounds, and minor burns, bruises, and rashes [8]. (2015). Such a huge help! I should think it would but I am not an expert lol. Though both German and Roman chamomile essential oils are often used interchangeably in treating an assortment of conditions, they are not the same and thus the purpose of this post. Retrieved from https://nccih.nih.gov/research/results/spotlight/040310.htm. (2013). Another awesome post like day before the difference of cedarwood ! Here’s what I got from this helpful blog: I need all three! This comparison was very helpful. [4] Srivastava, J.K., Shankar, E., & Gupta, S. (2010). So glad to come into EOS and Plant Therapy! Just roll the bottle in your hand to create warmth and allow the CO2 to be a bit more workable. The vibrant yellow and white flowers are steam distilled to produce a strong, herbaceous aroma similar to chamomile tea. But pointing out a few key differences in their physical and chemical composition makes a distinction between the two pretty easily. Now I know! Great info I did not realize german was good for pain. Blue tansy is an annual herb that produces one of the “blue” essential oils; other “blue” essential oils include German chamomile (Matricaria recutica), yarrow (Achillea millefolium), and Roman chamomile (Chamaemelum nobile). The essential oil from both varieties contains the following properties: Chamomile can be used in the treatment of disorders of the GI system that involve spasms, such as IBS. thank you! This is a fantastic choice for helping soothe skin inflammations, such as minor rashes, insect bites, and burns. Roman chamomile is actually native to the European Atlantic coast in France, Spain and Belgium and also in North Africa. Thank you for this information! The German variety, Matricaria chamomilla (or M. recutita), has an … Matricin, a sesquiterpene molecule with anti-inflammatory effects, when put through the heat of the distillation process, converts to chamazulene, which gives chamomile essential oil its rich blue color. When using as a mist spray, fill the spray bottle with 50 ml of water, then add the 25 drops of essentials oils. Check out some great recipes for skin using Chamomile German CO2 HERE! (2012). An animal studyfound that chamomile offered hypnotic effects, decreasing the amount of time required to fall asleep. The German chamomile variety has a more physically upright posture, with an ability to grow as tall as 24 inches and therefore does not spread out on the ground like its Roman counterpart. I’ve been looking to get a chance I’ll. Its main components – which make 85% of its content – are esters of angelic and tiglic acids. When you are home and relaxed after a hard day’s work, there is nothing quite like a cup of chamomile tea to close out your evening. National Center for Complementary and Integrative Health. Roman Chamomile is a perennial herb – it grows fairly close to the ground. I’d seen it on the website but wasn’t entirely sure the differences. Chamomile (Matricaria recutita), hardy in U.S. Department of Agriculture plant hardiness zones 2 through 8, is a member of the large daisy or Asteraceae family. I’m excited to try the German Chamomile in my son’s diffuser at night! Second Edition, Volume I (A–C). *Amazon and the Amazon logo are trademarks of Amazon.com, Inc., or its affiliates. On the other hand, Roman chamomile essential oil is clear because, unlike German chamomile, it doesn’t have any azulene in it. Thank you . For using as a mist spray or in a diffuser. Looking forward to adding some german chamomile into homemade coconut and shea butter lotion for eczema relief for my kids . Make delightful teas that boost your immune system and help you wind down after a hard day’s work. By accessing or using the Plant Therapy website you agree to the use of cookies. The scent of this blend is amazingly fresh and calming. Chamomile’s hypnotic effect helps lessen the time you require to fall asleep. Roman chamomile essential oil is available in health stores and online. (2012). I don’t have either of these. I wanted to order some tonight, but wasn’t sure which to choose. Alternative therapies in health and medicine, 18(5), 44-9. By Alvesgaspar – Own work, CC BY-SA 3.0, Link. Retrieved from https://blog.aromahead.com/2016/05/16/use-roman-chamomile-german-chamomile, [6] Amsterdam, J., Shults, J., Soeller, I., Mao J., Rockwell, K., Newberg, A. [5] Butje, A. Thanks so much for clarifying! If you are an ardent enthusiast of chamomile, whether for brewing tea, as an essential oil for aromatherapy, skin lotion, or using it as a mild tranquilizer for a bruise, you never really stop to think whether what they are using is Roman chamomile or German chamomile. If you are allergic to chamomile oil then it is best to seek another alternative that will work for your needs. Molecular medicine reports, 3(6), 895-901. Rubbing a few drops on the hands, wrists, as well as the neck, can help you escape flu or cold when you are going around the office or at home. The oil can be diffused into your space or it can be used as a massage oil to remove tensions in the muscles, as well as calm the mind. 10 Great Essential Oils for Earache (Guide with Recipes). [8] Srivastava, J. K., Shankar, E., & Gupta, S. (2010). The oils blue color comes from the chemical component chamazulene, a product of matricine, which gives German Chamomile its powerful anti-inflammatory benefits. Retrieved from, https://www.ncbi.nlm.nih.gov/pubmed/22894890, [7] Chamomile. This is so helpful! Now that you know the distinction between Roman and German chamomile, you can get the results that you desire from various chamomile products. I love reading your blogs Thanks PT… and I do think German is best for me and my joint pain. Aromatherapy is one of the most effective ways of relaxing and calming the mind and body. Roman chamomile essential oil The maximum height it can grow to is approximately 12 inches. Chamomile Roman is rich in esters, which gives this oil its antispasmodic qualities. It’s added to the wishlist. A difference from steam distilled Chamomile German that you may notice immediately is the CO2’s lack of color. This was so helpful! Thanks for this blog post! A few drops in hot water in a tea will help bring a soothing feeling when suffering from a cold or flu. There are two plants known as chamomile: the more popular German chamomile ( Matricaria recutita) and Roman, or English, chamomile ( Chamaemelum nobile).Although they belong to different species, they are used to treat the same health problems. It does so through nourishing and calming dry, irritated or flaky skin. Healthnotes, Inc. Retrieved from https://www.uofmhealth.org/health-library/hn-2066005. Chamomile: A herbal medicine of the past with bright future. Although more research is needed to support this claim, preliminary studies suggest that Roman chamomile improves hyperglycemia. With any essential oil, it is always prudent to use it in its diluted form when being applied to the skin. Commonly, the name M. recutita is applied to the most popular source of the herbal product chamomile, although other species are also used as chamomile. Roman and German chamomile are fairly easy to grow and you can easily incorporate them in your garden. Aromatherapy is one of the most effective ways of altering mood. I have a lot of muscle discomfort in my neck and lower back. Thank you. Typical of a chamomile plant, the flowers are white and yellow. We believe in keeping our goddesses well informed. All 3 of my boys have seasonal allergies and I am looking for something as an alternative to zyrtec and nasal sprays… so here I am! This site uses Akismet to reduce spam. Chamomile oil is available from two species: Roman Chamomile and German Chamomile. Chamomile (Matricaria recutita) may provide antidepressant activity in anxious, depressed humans: an exploratory study. This natural mood booster can also help reduce feelings associated with depression [6]. Should You Use Roman Chamomile or German Chamomile? This is known to be very supportive, especially for dry or reddened skin. The antibacterial and anti-inflammatory qualities of German chamomile are excellent for relieving fever, and the general symptoms that come with a common cold. Even i see the individual page of chamomile, i still got confusion some time. Thank you for this interesting article. [9] Chamomile.(2018). Molecular Medicine Reports, 3, 895-901. It has flowers that appear like miniature daisies – … Instead of losing your cool, stepping away from the situation can help. Roman Chamomile essential oil is used in body care recipes, as well as for aromatherapy. [3] Guimarães, R., Barros L., Dueñas, M., Calhelha, R., Carvalho, A., Santos-Buelga, C., Queiroz, M., Ferreira, I. Roman chamomile may be best known for its hypnotic properties, which promote relaxation and may help induce sleep. The CO2 Extract version of Chamomile German has a softer, more herbaceous aroma that is considered “truer” to the scent of the flower. Adding a drop or two of German chamomile to your moisturizer will do a great job of keeping your skin smooth and supple. It grows in part shade to a height of about 12 inches (30 cm.) Roman and German chamomile are among some of the most popular essential oils out there. The essential oil has a pale, yellow color and a light, but intense, sweet apple-fruity aroma. [8] Srivastava, J. K., Shankar, E., & Gupta, S. (2010). Persons who are often moody and irritated may benefit greatly from the hypnotic qualities of chamomile. The Matricaria chamomilla is a self-seeding annual plant with long, branching, hairless stems that can grow up to 24 inches tall. Nutrients, phytochemicals and bioactivity of wild Roman chamomile: a comparison between the herb and its preparations. I had no idea that German Chamomile was so good for pain, knowing this I will definitely be using this more often. Generalized anxiety disorder (GAD) A 2017 study assessed the short-term treatment of generalized … However, if the climate in your area is too hot, partially shaded soil will also work for both varieties. Chamomile is said to help fight the common cold and other infections. (2015). Retrieved from. Alternative therapies in health and medicine, [3] Guimarães, R., Barros L., Dueñas, M., Calhelha, R., Carvalho, A., Santos-Buelga, C., Queiroz, M., Ferreira, I. Lavender Essential Oil: 5 Must-Know Uses And Healing Benefits, How to Use Helichrysum Oil for Scars? For women who are pregnant or lactating, it is always advised to consult with a doctor before using any essential oils. Here are a few simple yet fun recipes on chamomile blends for different activities. Thank you! Thank you so much for the fantastic info!! I knew Chamomile in general is soothing though. The Chamaemelum nobile is a small evergreen perennial that grows low to the ground. There are two plants known as chamomile: the more popular German chamomile (Matricaria recutita) and Roman, or English, chamomile (Chamaemelum nobile).Although they belong to different species, they are used to treat the same … B. Here are some easy ways to use Roman chamomile oil: To fight anxiety and depression, diffuse 5 drops, or inhale it directly from the bottle. [2] Amsterdam, J. D., Shults, J., Soeller, I., Mao, J. J., Rockwell, K., & Newberg, A. One study reveals that test subjects who drank a cup of Roman chamomile tea every night reported increased levels of calmness and high antibacterial activity. Chamomile (Matricaria recutita) may provide antidepressant activity in anxious, depressed humans: an exploratory study. For an amazing facial mask DIY using Chamomile Roman, check out THIS blog! The German variety contains more of the essential oil chamazulene, which gives it a deep blue hue and potent anti-inflammatory and infection-fighting properties. Thanks! However, you’ll notice that both of these “chamomiles” have a different genus and species name; they also have markedly different chemical components and can be used for different purposes. You only need a very small amount of it, too — just 0.1 – 0.2% for skin blends — because it is such a powerhouse. Roman chamomile is low growing and loves to hug the earth and spread on the ground sort of like a runner or creeper. The similarities are more on the chemical composition side and usage of the two chamomile varieties. Thank you for pointing out the difference. Roman Chamomile is also known as English Chamomile.