Each serving is high in protein and fiber. Preheat oven to 375 degrees In large saute pan cook ground turkey with 1 Tbsp olive oil, garlic powder and salt till meat has cooked through. tomato, corn, lime wedges, lean ground turkey, black beans, avocado and 10 more Ground Turkey and Vegetable Empanadas SparkRecipes ground black pepper, hard boiled eggs, onion, green olives, frozen corn and 11 more Add the Sweet Potato Blend into the turkey mixture and combine. The flavors are just delicious. Add the onion and sauté the for 2 minutes. Ground Turkey Meatloaf: Itâs a delicious healthy version of the traditional meatloaf. I like to use a can of fire-roasted corn for this recipe. I think the taste is better and the lower amount of seasonings when paired with full salt beef broth is really delicious. Then stir in some black beans, corn, enchilada sauce, your cooked quinoa, and a bit of cheese. Bring to a simmer, reduce heat to low, and let simmer partially covered for 20-23 minutes, while stirring occasionally. Stir in the rice, beans, beef broth, tomato sauce, tomatoes, corn, chili powder, salt, cumin, and ground pepper. Stir in taco seasoning to incorporate into meat and add tomatoes, beans, corn, and chilies and bring to a boil. And I reduce the brown sugar to 1/2 teaspoon. And it's made with ground turkey which is a healthier option to ground beef. Easy and fast. I also added roasted cauliflower (tossed in oil, salt & pepper, 450 for 30 min, then 500 for 10 until caramelized) and melted onions (with oil, low heat 20 min). Taco seasonings â an assortment of spices like chili powder, cumin and oregano. I love sharing recipes and I am very passionate about families sitting together at the table for dinner. Bring to a boil. - I love to eat leftovers served over some shredded/chopped lettuce for a salad. ground turkey, salt, red kidney beans, chopped onion, cumin, corn and 10 more Instant Pot Sweet Potato Chili with Ground Turkey The Spicy Apron ground turkey, salt, chili powder, sweet potatoes, black beans and 7 more Make the rice: Cooking instructions for rice vary brand to brand, so follow the cooking instructions on the package but add the lime juice and zest to the cooking water (plus any salt recommendations on the package). It would definitely have to cook much longer. My hubby loved this recipe and he is so picky and hard to please, so when he says something is good, it must be really good!!! Add ground turkey and garlic powder; cook and stir until turkey is no longer pink, about 5 minutes. Add the taco seasoning to the skillet with the ground turkey and onion. Season the turkey mixture with the cumin, chili powder, paprika, oregano, and garlic powder. ), low carb flour tortillas (yeah, no corn tortillasâ¦), cheese, some spices, and 45 minutes. Sprinkle cheese over the casserole. chili powder 2 tbsp. Amount is based on available nutrient data. I make this recipe vegetarian by leaving out the turkey and using vegetable broth instead of chicken. of each and it was PLENTY!!! Using fresh corn sounds amazing in this! Add comma separated list of ingredients to include in recipe. This is a good, healthy recipe that is a cinch to make. this link is to an external site that may or may not meet accessibility guidelines. I will add that to the recipe. How to Cook Stuffed Peppers with Ground Turkey & Rice. As your ground turkey is browning, add your bell pepper, onion and spices to the meat mixture. Increase heat and bring the mixture to a boil. Itâs easy to assemble these inexpensive enchiladas ahead of time for a make-ahead meal that you can stash in your refrigerator or in your freezer. Continue to cook and stir for 1-2 minutes more. This was delicious and so easy. Thanks for catching that. It serves 5 adults. Make the ground turkey and beans: Heat the olive oil in a skillet over medium heat.Add the ground turkey â¦ 453 calories; protein 30.7g 62% DV; carbohydrates 55.7g 18% DV; fat 12.2g 19% DV; cholesterol 65.4mg 22% DV; sodium 1174.3mg 47% DV. My husband loved it, and he is not normally a fan of beans!! can of black beans, then add them to the skillet with one 10oz. Drain grease. Mix gently so as to keep the beans from getting mushy. 2 cloves garlic, minced 1 tbsp. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Dijon mustard 1 tsp. Don't bother using one whole bunch of parsley and cilantro, I just used about 2 tbsp. Mexican Stuffed Peppers with flavorful ground turkey, rice, corn and black beans baked inside colorful bell peppers with melted cheese on top. Add a can of undrained diced tomatoes with green chilies and an 8-oz. 1 c. chopped sweet green pepper (2 sm.) Onion - Use a yellow onion or a white onion. Next time I would brown the beef with some of the spices as browned by itself the beef is bland. Great for reheating. My daughter loved it and it will be added to our weekly menu. I love it!!! Stir in garlic, and cook 1 minute. Lightly sprinkle the inside of the peppers with kosher salt and place in a microwave safe dish with ¼ cup water. If you are worried about the sodium then use the reduced sodium beef broth. I eat it for dinner, then have leftovers for lunch a couple days. Reduce the heat and simmer until the sauce has thickened slightly, about 10 minutes. Mix turkey, beans and corn into rice. soy sauce (low salt) 1 c. tomato sauce (8 oz.) 2. Ground Turkey is unavailable where I live so had to make it with ground beef. Stir in rice, cumin, coriander, turmeric, and cayenne pepper. The melted cheese on top was a no-brainer. Cut flour tortillas into bite size pieces and layer 1/2 of tortillas on bottom of casserole dish. Add the salsa, mix gently. This recipe for healthy turkey enchiladas is packed with good-for-you ingredients like lean ground turkey, fiber-rich black beans, and sweet corn! Add rice, black beans, salsa, 1/4 cup cheese, cumin and chili powder to cooked turkey. Cook for 10 minutes, stirring every 5 minutes then add beans just long enough to heat up. Meanwhile, cut off the tops of the peppers and spoon out the ribs and seeds, then rinse. I don't think it's necessary to use two cans of the black and garbanzo beans. Stir in the diced tomatoes, black beans, cumin, paprika and stir to combine. Brown turkey in seperate skillet until no longer pink. Place the turkey in a skillet over medium heat, and cook until evenly brown. https://rachelschultz.com/2014/12/29/southwest-stuffed-peppers I got this recipe from a friend who is from Bethlehem. 1 pound lean ground beef (90% lean) 1 can (15 ounces) black beans, rinsed and drained; 1 can (14-1/2 ounces) diced tomatoes with mild green chiles, undrained; 1-1/3 cups frozen corn, thawed; 1 cup water; 1/4 teaspoon salt; 1-1/2 cups instant brown rice Then I thought about how wonderful it would be if I covered it in corn bread. - Our favorite way to eat this is to top it with all our favorite taco toppings. Santa Fe Stuffed Pepper Ingredients. Stir in â¦ Jump to Recipe keyboard_arrow_down Cook it until the juices are essentially gone. Possibly more if you load each serving up with toppings. Stir in salsa, tomato paste, salt, cumin, and oregano. Allrecipes is part of the Meredith Food Group. Or you can also scoop the filling inside taco shells for a yummy taco meat.Â, - Have a 'make your own nacho bar' night for dinner. Before stuffing the peppers with the filling make sure to generously season the inside of the peppers with salt and pepper. Ate it with plain yoghurt on the side like my Iranian friend does. 2-3 c. cooked black beans 3 c. hot cooked brown rice Heat the olive oil in a large saucepan over medium heat. Stir in garlic, and cook 1 minute. Spray a 9×13â³ glass baking dish with cooking spray. Love stove top meals, no turning on the oven when it's hot. These stuffed peppers consist of ground turkey, black beans, salsa, and melted cheese on top. One can of each is plenty for one cup of rice. Your email address will not be published. Make the rice: Cooking instructions for rice vary brand to brand, so follow the cooking instructions on the package but add the lime juice and zest to the cooking water (plus any salt recommendations on the package). Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Saute onion with sea salt and cayenne pepper until softened, about 7 minutes. I've never done it so I can't say for sure. Serve with your favorite taco toppings or you can pile up the toppings in the skillet pan and serve it that way (as pictured). Middle Eastern Rice with Black Beans and Chickpeas, Congrats! Saute onion with sea salt and cayenne pepper until softened, about 7 minutes. chili powder 2 tbsp. Brown ground turkey in a hot, non-stick pan. I've made this at leadt 10 times, sometimes subbing the turkey out for a sweet sausage, like chicken apple. Add the garlic and sauté until the onion is soft and fragrant. 2-3 c. cooked black beans 3 c. hot cooked brown rice I think that would be fine. This easy taco lasagna is one of the best healthy and kid-friendly ground turkey recipes and is a casserole favorite! I also add a coarsely chopped onion. Most people won't think twice about serving basic cornbread when is on the table. https://www.eatyourselfskinny.com/mexican-stuffed-bell-peppers WOW this recipe was amazing! Required fields are marked *. Heat the olive oil in a large nonstick skillet set over medium high heat. Beef Broth - I use full salt beef broth in this recipe. Notes on healthy southwest turkey chili: You can use an 11 oz. While the rice cooks, heat a large skillet over medium heat. Cook the rice separately before making your stuffed peppers. Make the ground turkey and beans: Heat the olive oil in a skillet over medium heat.Add the ground turkey â¦ I only used one can of chicken broth and one can of each of the beans. Ground turkey may be used in the recipe for a leaner bean mixture. A low carb dinner with tons of flavor, require simple ingredients, and 25 minutes to bake. Thanks for this awesome recipe I served it with a tomato avocado and feta salad to rave reviews from the homefront. Reduce the heat and simmer until the sauce has thickened slightly, about 10 minutes. One thing I will do next time is to cut the chicken stock down a bit as the dish came out a bit watery (but then my weather conditions in the mountains more than likely contributed to this!). Information is not currently available for this nutrient. Top with turkey, bacon, tomato, and cheese. Stir in the â¦ If you want some spice then use Pepper Jack cheese. can of diced tomatoes with green chiles, and 1 cup frozen corn (no need to thaw). Omit all the spices and instead use a packet of taco seasoning. Once boiling, cover skillet pan with a lid and reduce heat to low. Thank you! Sorry, your blog cannot share posts by email. For more flavor, I doubled the amount of spices, and then drizzled cilantro-spiked yogurt sauce on top (2 cups plain whole-milk yogurt, 3/4 c finely chopped cilantro, 2 tbsp lemon juice)- a MUST. All the typical taco ingredients but instead it's made in one pan and it can be served so many different ways. 3/4 lb. It really is delicious with the individual seasonings so I would highly recommend making the recipe as is.Â, Use whatever cheese you love! Fragrant and delicious. Drain one 15oz. Let â¦ I like to drain the meat after cooking because of the added oil. Ground turkey, rice, green beans, tomatoes, and delicious seasonings are combined for a delicious and quick skillet meal! Heat a large skillet over medium-high heat. I hope I can help you find some delicious recipes that your family will love just as much as mine does. I think it adds lots more flavor. Cook to reduce the tomatoes a â¦ Ladle soup into bowls and top with sour cream, green onions and tortilla chips if desired. Stir together and bring to a boil over high heat. soy sauce (low salt) 1 c. tomato sauce (8 oz.) Image of bowl, fajita, green - 162651224 black beans, corn tortilla chips, shredded cheddar, salsa, ground turkey and 1 more Ground Turkey Chili The Kitchen Magpie olive oil, white onion, shredded cheese, sliced mushrooms, minced garlic and 9 more Took corn off the cobs for the leftovers. Just one can of each of the beans. The only thing I did differently was to add spinach with the beans. I'll have to try that. Next, add the black beans, corn, and brown rice. Place the filling into the cavity of each â¦ And I found a good handful of parsley and cilantro to be a good amount for this recipe. Stir together and bring to a boil over high heat. Add black beansâ¦ I love how the rice cooks in chicken broth along with the ground turkey, bell peppers, beans and spices in â¦ Like another reviewer I added onion with the garlic. Your daily values may be higher or lower depending on your calorie needs. Remove lid, add corn and simmer an â¦ ground turkey 1 c. chopped onion (1 lg.) Everyone can build their own nachos.Â. I added some fresh chopped tomatoes and some sliced olives. Yummy! I sauteed a small onion with the garlic and used curry powder instead of the coriander and tumeric, because the first two ingredients of curry powder are coriander and tumeric!!! Used corn on the cob that I had on hand. Drain one 15oz. Can be made low carb with cauliflower rice. I am not kidding when I say I have been stress eating French Coconut pie for the â¦ A tasty, hearty beans and rice dinner made with ground turkey - Delicious!! lean ground turkey, for protein; canned black beans, for â¦ You saved Middle Eastern Rice with Black Beans and Chickpeas to your. Can be made low carb with cauliflower rice. ð Pin this recipe on Pinterest to save for later Cook rice according to package directions. Stuffed it all in the pita and topped with plain yogurt. Cook rice according to package directions. 2 tbsp minced garlic; 1 can black beans; For the taco shells: You can use any soft or hard store-bought corn or flour tacos. Healthy Ground Turkey Recipes: Itâs a recipe roundup with lots of delicious ground turkey recipes for â¦ Add comma separated list of ingredients to exclude from recipe. What is the serving size? Thoroughly enjoyed this dish. Add the brown rice now, or serve separately. Make enough for two servings. In a large skillet brown the turkey and season with salt. Add in the roasted corn, black beans, and the diced tomatoes. Season with salt and pepper. Sprinkle it on at the every end and cover with the lid to let the cheese melt. Heat a large skillet over medium-high heat. Gently mix cooked turkey, garbanzo beans, black beans, cilantro, parsley, and pine nuts into the cooked rice. Pour turkey-rice â¦ Add in the ground turkey, onion, and garlic and cook until the turkey is no longer pink. The brown sugar cuts the acid of the tomatoes and you just need a little bit so it does not end up tasting too sweet.Â, Chocolate Chip Cookie Layered Pudding Dessert ». So much so that Iâve made it three times in the last two weeks! (That was the only reason I didn't give 5 stars.) © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition 1 pound lean ground beef - I used ground turkey 1 can (15 ounces) black beans, rinsed and drained 1 â¦ Sorry I can't help more! I've also frozen it with success. Add turkey and sausage, and cook until no longer pink, about 5-6 minutes, while breaking up with a spoon. We prefer black beans but you could substitute kidney beans or pinto beans (or use 2 cans of beans to make this even heartier). 3/4 lb. Reduce heat to simmer until ready to eat. Increase heat and bring the mixture to a boil. STUFF THE PEPPERS. Continue to cook and stir for 1-2 minutes more. get family favorite recipes sent right to your inbox! I used lean ground turkey in this recipe, so that I could top it with cheese. This easy Turkey Taco Skillet made with ground turkey, beans, brown rice, corn, and bell peppers comes together in about thirty minutes and is perfect for taco night. Yum. And since leftovers are also delicious cold - this is a great summer dish! Thanks so much for the recipe! Next time I make it I will try grilled chicken pieces instead of the ground turkey. Served with pita bread and a romaine tomato and feta salad. There are so many other options like sliced olives, guacamole, avocado, pico de gallo, etc. Black beans and corn â you can use fresh or frozen corn and, of course, make sure to drain and rinse the black beans before adding into the turkey mixture. Notify me of follow-up comments by email. 1 c. chopped sweet green pepper (2 sm.) Fill â¦ Brown the ground turkey and sausage. I also halved the recipe and it was perfect for about 5 people. Serve this dish with hot cooked rice or quinoa. Makes a lot of food! Stir it all together and cover with the shredded cheese. Top evenly with black beans and corn. Mexican Stuffed Peppers with flavorful ground turkey, rice, corn and black beans baked inside colorful bell peppers with melted cheese on top. You can serve it with sliced avocado and a little sour cream on top, or make a pot of cilantro lime rice on the side. Lean ground turkey, fire-roasted tomatoes, black beans, and sweet corn, simmering in a robust and lively, herb-infused broth. Bring mixture to a boil and cook for 5 minutes. Stir in broth and black beans. This will go into regular rotation. Ground beef, lamb, or pork may be used instead of turkey. Itâs low-carb and gluten-free. Bake until cheese melts and casserole is bubbly around the edges, about 15 minutes. This recipe was one of the best I've tried in a long time. A tasty, hearty beans and rice dinner made with ground turkey - Delicious!! - Serve the filling inside flour tortillas for a burrito. If wanted, you can use a packet of taco seasoning instead of all the seasonings. drain and rinse black beans, and drain mexi corn. Ground beef and black beans team up in this easy everyday meal. Add beef broth, corn, pinto beans, tomatoes, and dry rice. To make these lovelies, youâre going to need some ground turkey (obvi), black beans (also obvi), enchilada sauce (canned is cool! We love shredded lettuce, chopped tomatoes, and sour cream. For sure it would cook longer and it may need a but more liquid so it does not dry out during the longer cook time. Add beef broth, corn, pinto beans, tomatoes, and dry rice. Add in the ground turkey, crumble, and cook until cooked through. Make enough for two servings. The beef and beans are seasoned with chili powder, tomatoes, and garlic, along with onions and peppers. Serve with tortillas, sour cream, shredded cheese. Stir well to combine all ingredients. Lastly, cut the lime in half and spritz the juice over the mixture. Great recipe! Brown turkey and small onion until meat is completely done. 3. Add in the drained cans of Black Beans and Corn. I have made it several times and switched up the seasoning amounts to only 1 teaspoon each. Look at that gorgeous bowl of yumminess! It's so good and easy! ), and using much less broth (i use two cups of broth for one cup of rice). Mix well and simmer on low, covered for 20 minutes. I love using the individual seasonings because I think the taste is better. Top with the shredded cheese. Info. Continue to cook for about 5-7 minutes until veggies are softened and turkey is cooked â¦ Garlic Cauliflower Rice: I think this is the perfect low-carb and gluten-free side dish to go with just about anything, such as chicken, salmon in foil, shrimp, and this ground turkey skillet with green beans recipe. This recipe isn't bland by any stretch but I agree that it's a good idea to cook the turkey in spices as well as the rice. Dijon mustard 1 tsp. Meanwhile, combine the remaining 1/2 cup green onions, tomatoes, cilantro and lime juice. Even if it's takeout or a homecooked meal, eat together! A healthy ground turkey Mexican lasagna recipe made with tortillas and full of spices, bell peppers, onions, black beans, and cheese. Add 1/2 of the cheese, sour cream, salsa and black â¦ Cover and cook on low for an additional 3 minutes or â¦ 1. Taco Lasagna Recipe to the Rescue I used a taco seasoning packet added a chopped up zucchini and a can of chipotle Rotel and it was tasty! Season with sea salt and pepper. Once boiling, cover skillet pan with a lid and reduce heat to low. Stir in the black beans, green chiles, corn, cooked rice and chopped cilantro. As in, how many does it serve? Spray non-stick casserole dish (9x9) with non-stick cooking spray. This was an excellent recipe! One pan skillet dinner recipes are some of my favorite meals to make. Bake at 425F for 30 minutes or until lightly browned. can of diced tomatoes with green chiles, and 1 cup frozen corn â¦ Easy enough that I could swap out the ingredients with what I had on hand, but still keep to the fundamental structure. We love tacos so this turkey taco rice skillet is a fun change to traditional tacos. Stir to combine, then heat through over â¦ 2 lbs ground turkey, chicken, or beef; 1/2 cup chopped onion; 1/2 cup oil (vegetable, canola, olive, etc.) Olive Oil & Seasonings - The olive oil provides some needed fat to cook the ground turkey in. Ground Turkey Black Beans And Corn Recipes Slow Cooker (Ground Turkey) Minestrone Soup 365 Days of Slow Cooking black beans, oregano, ribs, kidney beans, Better Than Bouillon Chicken Base and 13 more It should only take about 2-3 minutes. Black beans are a great one to use.Â. I would still add the brown sugar as that adds a lot to the dish to offset the acid from the tomatoes.Â. Nutrient information is not available for all ingredients. I served it on a piece of naan (Indian flatbread) and topped it with a dollop of yogurt and a squeeze of lemon, which brilliantly accentuated the flavors of this dish. Add in turkey and spices and cook, breaking up the meat as you go, until the turkey is no longer pink. Your email address will not be published. Add the taco seasoning to the skillet with the ground turkey and onion. Spoon turkey mixture into a 2-quart casserole dish coated with cooking spray. Stir in the jalapeno, onion, peppers, and garlic, and cook until theyâre tender crisp. - My kids love to scoop up the filling with tortilla chips. When the turkey is browned, add onion, garlic, black beans, cilantro, serrano pepper, diced tomatoes, and cumin. Spoon mixture into an 8-inch square baking dish coated with cooking spray. bag of Monterey Jack cheese. Add ground turkey and garlic powder; cook and stir until turkey is no longer pink, about 5 minutes. Served with homemade salsa or taco sauce. I'll do that next time. Add ground turkey and cook until browned. In Middle Eastern cooking spinach is often utilized as a herb with cilantro and parsley so for extra vitamins I'm going to add that next time.....and there will be a next time and soon! Stir all ingredients together. Mix well. If I would have used anymore, it would have been overpowering. Lay out all the different toppings and tortilla chips. Lower heat to medium-low and cook for 10 minutes until beans, corn, rice are fully heated through. Pinto Beans - Feel free to substitute with any bean you prefer. Remove from heat and set aside. Add the taco seasoning, diced tomatoes, corn kernels, rice, and bone broth, stir until combined. Add the enchilada sauce, salsa, green chiles, black beans, corn, rice and cook ground turkey to the skillet. How would the cook time change for brown rice?? Sauté the onions and garlic. Cover with lid and let the cheese melt for a few minutes. Add salsa, spices, beans, and corn. Ultra-light, yet undeniably satisfying. I would suggest using less tumeric -- it overpowers the dish -- adding extra cayenne (i like my food spicy! Use any canned corn you prefer or whatever you have in your pantry.Â, If you would rather use a packet of taco seasoning that is fine. can of corn (yellow or white or mixed) or substitute about 1 cup of frozen corn for this recipe. Cook and stir 5 minutes, then pour in chicken stock. Bring to a boil, then reduce heat to a simmer and cover. Photo about Ground Turkey, Corn, and Black Beans Over Rice in White Bowl, topped with green onions. Reduce heat to low, cover, and simmer 20 minutes. I actually don't cook with brown rice because my family won't eat it, so I can't say for sure what they changes would be. You can also garnish with jalapenos or add a can of diced green chilies in with the other canned items.Â, This recipe has been updated and republished since it was first published in 2015. ð Pin this recipe on Pinterest to save for later Itâs that easy! Cook and crumble, over medium high heat, until ground turkey is no longer pink. Post was not sent - check your email addresses! Ground Turkey Sweet Potato Lettuce Wraps: This ultra-easy meal is loaded with flavour. 2 (15 ounce) cans garbanzo beans (chickpeas), drained and rinsed, 2 (15 ounce) cans black beans, drained and rinsed, 1 bunch chopped fresh cilantro (Optional), 1 bunch chopped fresh parsley (Optional), Back to Middle Eastern Rice with Black Beans and Chickpeas. Published : May 29, 2020 Updated : October 25, 2020 by Together As Family 13 Comments. Cook for 25 minutes or until no liquid remains. Add taco seasoning packet and follow directions for cooking on back. In a large bowl combine ground beef or turkey, rice, black beans, corn, enchilada sauce, cheese, seasoning and a sprinkle of salt and pepper. I am so glad that you are here. In a skillet pan add olive oil, ground turkey, onion, cumin, garlic powder, onion powder, chili powder, salt, brown sugar, coriander, and pepper. 1 package taco seasoning (McCormick's, Lawrey's, store brand, etc.) 2 cloves garlic, minced 1 tbsp. Iâm a huge fan of this One Pot Ground Turkey, Rice and Beans recipe. ground turkey 1 c. chopped onion (1 lg.) The possibilities of add-ins are endless. Try it! Add the enchilada sauce, salsa, green chiles, black beans, corn, rice and cook ground turkey to the skillet. Percent Daily Values are based on a 2,000 calorie diet. Finally, I added the same spices from the rice into the meat because otherwise it would be too plain. Canned Corn - Use any kind of canned corn you want. Brown rice probably takes twice as long. I always use Colby Jack because that's what my family loves.Â, For more spice add some cayenne pepper in with the other seasonings. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. I like the fire-roasted corn in this recipe. Add more cheese inside the quesadilla.Â. Heat the olive oil in a large saucepan over medium heat. I love the one pot meals that don't require tons of time and heat from the oven. I started to think about how tasty a casserole would be if I cooked up some ground turkey with the Southwestern flavors of onion, cumin, chili powder, black beans, and salsa. Add black beans, water, green bell pepper, green chiles, and taco seasoning. Definitely cut down on the chicken broth/stock; I used about 2.5 cups for 1 cup of rice. lemon juice 1 tbsp. Add the ground turkey and â¦ can of black beans, then add them to the skillet with one 10oz. ground turkey recipe, one pan dinner recipe, turkey taco rice skillet. Ground Turkey - I love ground turkey in this recipe but feel free to use ground beef if that's what you prefer. - I have used leftovers to make quesadillas out of the filling for another dinner. Add in the ground turkey and cook until the turkey is browned, about 5-6 minutes. In a large bowl, add sautéed veggies, turkey, rinsed and drained black beans, and cooked brown-wild rice blend. Mash beans to desired consistency. lemon juice 1 tbsp.