Lemon Balm ( Billilotan ) tea is an effective remedy for Diabetic patients. The process of detoxification is executed through the enhancement of antioxidant activities of the liver. Lemon balm tea also helps with the elimination of the symptoms of depression and anxiety-like headaches, insomnia, etc. Lemon balm is being tested on people with Grave’s disease and hyperthyroidism. The easiest way to take advantage of those qualities is by drinking it in tea. Another option is making a “cold infusion” by placing the leaves in a glass jar with cold water (one tablespoon per cup of water) and letting the jar infuse overnight before drinking in the morning. The Ayurvedic properties of the lemon balm herb help to soothe the pain of migraines, and its anti-inflammatory properties reduce the swelling of the capillaries. Here Is All You Need to Know, Is Dry Socket Making your Life Difficult? The herpes is characterized by painful and itchy blisters that are highly contagious. Lemon balm may also be used to help reduce symptoms of anxiety, such as nervousness and excitability. Lemon balm tea is highly beneficial for the skin because of its antioxidant nature. The tea is an immunity booster and is highly effective for the smooth functioning of respiratory, renal, hepatic, and gastrointestinal systems. 19 Uses For Lemon Balm 1. It is a potent antioxidant and is highly anti-inflammatory. It reduces wrinkles, premature aging, and prevents sagging of skin. When applied to the skin, the astringency property can make the skin firmer and naturally elastic. Regular consumption of lemon balm tea is highly beneficial in the quick healing of taut muscles and nerves. Lemon balm is an herb that belongs to the mint family. Lemon Balm Recipes. Blend the ingredients and store them in an airtight glass jar. This part can get so very tricky. ). Melissa tea benefits herpes. Lemon balm packs a cold fighting punch by being full of antioxidants and antiviral properties. Does Fish Oil for Kids Help In Boosting Brain Health? Lemon balm is also beneficial for the effective natural treatment of primary HSV-1 infection. Where to buy lemon balm. The bright yellow flowers of the plant blossom in spring and summer that possess pleasant fragrance. Can’t Stop Sneezing? Cover the water and let the boiling continue for about 20 minutes. Your email address will not be published. Boil fresh leaves of Lemon Balm ( Billilotan ) in 200 ml of water. Lemon balm tea, when consumed a day thrice, can help in beating stress and anxiety. Lemon balm tea benefits the elimination of headaches quite effectively. Regular consumption of lemon balm tea helps to lower cholesterol naturally and prevent cardiac disorders. Scientifically categorized as Melissa officinalis, lemon balm is a family member of mint. The most common and disturbing respiratory disorders include mild to severe coughing fits, chest congestion, running nose, and sore throat. 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It’s known to have a positive effect on autoimmune diseases, Grave’s disease being one of them. We also make sure that every piece of vital information is backed by proper science-based research work published in reputable sites, international journals, and educational institutions. The toxins are then rendered harmless and removed from the body through excretion. Blue Tea is the New Weight Loss Drink You Need to Consider. Lemon balm leaf tea helps in the prevention of Cancer. Foodie Pro & The Genesis Framework, Lemon balm is also effective as an anti-microbial, and it’s effective against both bacteria and yeast strains (. Heavy metals and toxins wreak severe oxidative damage to our physiology. That makes it a common ingredient in cut and scrape balms, as well as cold sore salves since it’s particularly effective topically against oral herpes outbreaks. Lemon balm, Melissa officinalis, is super easy to grow and forage for and has multiple benefits.To identify lemon balm, just look for a square stem and the sweet aroma of lemon. I especially like to toss a few fresh leaves into a salad or a bowl of mixed fresh fruit or use it in a vinaigrette for marinades and salads. Mix 2-3 drops of lemon balm essential oil with lukewarm water and swish the contents in your mouth to kill the bacteria and refresh your breath. Response: Lemon balm leaves are edible and are dried and crushed to be made into highly beneficial lemon balm tea. The fresh leaves of lemon balm can also be rubbed directly onto wood furniture to polish it. Calming. The herb is also known for the stabilization of blood pressure. It bears small yellow flowers that blossom during spring and summer. Being almost entirely composed of antioxidant lemon balm tea can neutralize the over secretion of gastric acids in the stomach. Lemon balm is vested with potent antiviral properties. Lemon balm, or Melissa officinalis L., grows natively in West Asia, North Africa, and parts of Europe.. As the name suggests, lemon balm has a lemony scent and flavor. You can find variation in lemon balm leaves – yellowish to dark green. 2 tablespoons of freshly dried and crushed lemon balm, 2 tablespoons of dried and seedless rosehip, 2 spoons of dried and crushed orange peels. Lemon balm is replete with antiviral agents like rosmarinic acid, phenolic acid, and flavonoids. It is an effective expectorant and is antitussive. The Top 5 Supplements Every Perimenopause Woman Needs. You may be suffering from whooping cough, asthma, and bronchitis. 10. The Ultimate Pregnancy Supplementation Guide, The Best Homemade DIY Diaper Rash Cream Recipes. The herb is highly effective in the natural curing of cold sores that are the primary effects of herpes. Your lemon balm tincture will last three to five years if stored in a dark, fresh, dry cabinet. Try These Remedies! Consumption of a cup of hot lemon balm tea twice or thrice a day can instantly relieve you of the symptoms, the persistent dry cough, and shortness of breath, nasal congestion, or running nose. We tend to prefer fresh lemon balm for some things and dried lemon balm leaves for other, however, you can use it both ways for most things. Lemon balm tea detoxifies blood through the elimination of several different antigens like dioxins, heterocyclic amines, and strontium and methylmercury. Lemon balm is often made into a herbal tea as well as a tincture, cream, and capsules. Health Benefits That Make Cod Liver Oil for Kids a Must! Thyroid. It’s commonly used in mixtures for … The chopped fresh leaves of lemon balm can be tossed into a salad or added to a dish to add a lemony zest to sweet or tangy dishes. Lemon Balm blends well with lavender, geranium, floral and citrus oils. Migraines are caused due to inflammation of the capillaries in the head. Lemon balm is highly effective for oral infection, bleeding gums, and other dental problems. Cardiovascular diseases often result from the hardening of arteries, which puts pressure on cardiac functioning as the heart has to work harder to pump blood through the stiffened arteries. Lemon balm benefits include calming effects that reduces anxiety, helps with sleep, and more. Culinary Uses Fresh Lemon Balm imparts a subtle lemon flavor and fresh lemon fragrance, making it especially nice for fruit dishes, custards, and tea. If you are suffering from a terrible headache, then have a cup of hot lemon balm tea sweetened with a tablespoon of honey to cure a headache instantly. Place the jar in a dark place for 3 to 4 weeks. Lemon balm tea is known for its antiviral, antibacterial, anti-fungal, antibiotic, and anti-inflammatory properties. The herbal tea induces the apoptosis of cells afflicted with Cancer. It relieves the patient of chest congestion, sore throat, and the common cold. If you are suffering from anxiety, please ensure to consult your doctor before taking Lemon balm. Try these Allergy Remedies! Lemon balm is an easy to grow herb that not only attracts bees to the garden, but is also a great anti-viral with relaxing properties that are helpful for soothing frayed nerves and calming hyper children. Lemon balm tea aids in the prevention of cardiac diseases by ensuring the healthy circulation of blood throughout the body. Lemon balm is a perennial herb from the mint family. We use cookies & other tools to enhance your experience on our website and to analyze our web traffic. Lemon Balm Tincture Uses and Benefits. The soft fragrance of the lemon balm naturally cures migraines and sinuses by aromatherapy. ♦ Culinary uses include fruit salads, smoothies, seasoning for poultry and fish dishes, and added to … Dried Lemon Balm Recipes. Regular consumption of the tea keeps the level of cortisol (popularly known as the stress hormone) under control in the body and pumps healthy blood circulation. It protects the skin and makes it soft and supple. When taken orally, lemon balm tea side effects include nausea, abdominal cramps, wheezing, and dizziness. It helps to feel calm and composed and cuts down on stress(2) and unnecessary tension. We’ve talked a bit in previous posts about the benefits of lemon balm, but let’s take a moment to go over them again. Black Rice Is the New Superfood, 15 Awesome Linden Tea Benefits for Health, Soybean Oil Benefits on Skin: Nutritional Facts, 15 Health Benefits of Cool and Fresh Grape Juice, Boost Your Immune System With These Antioxidant, Excess Dietary Salt Can Weaken Your Immune System, Boost Your Immunity With These 6 Easy And Quick Drinks, Do Antibiotics Have Adverse Effects on Your Immune System? This helps in the release of excess stress and anxiety and makes the mind and body feel refreshed and youthful. The fresh leaves of the lemon balm plant can be used eye-catching garnish. Due to inflammation, the capillaries swell and cause throbbing pain in the head. Smear the cold sores with lemon balm supplement ointment for quick and effective healing. The major contributor to headaches is worry and stress. And I am a big fan of citrus oils. Lemon Balm Ice Cream with Egg Yolk Custard Base, Roasted Blueberry and Lemon Balm Ice Cream, herbal lollypops with elderberry and lemon balm, Blackberry Jammin Gin Cocktail with Lemon Balm, Relaxation Herbal Tea Mix with Lemon Balm, Ginger & Lemon Balm Syrup for Colds & Flu, « Companion Planting Strawberries with Mushrooms. This helps to soothe the inflammation of the gastrointestinal tract caused by gastric acids. This protects the individual from atherosclerosis. Lemon Balm Granita. It fortifies the immunity system and protects the body from antigens and infections. I used 1 cup fresh Lemon Balm. The tincture of lemon balm has a high concentration of medicinal properties and few drops directly under your tongue will allow for optimal absorption. option mentioned at the bottom of the page. Lemon balm tea is antitussive, which helps to suppress coughing while its expectorant property assists the riddance of unhealthy phlegm. Lemon balm helps to protect the mouth from dental disorders like pyorrhea, gum boils, and mouth ulcers. Try These Remedies! If you feel that any of our content is vague, unclear, or out-of-date, please write to us using the contact us option mentioned at the bottom of the page. The content published in and by HowToCure is peer-reviewed and fact-checked by top global medical and health experts. Traditionally, it’s been used to gently treat colic and upset stomach in everyone from infants to elders. ~ Pour hot water over herbs and cover to keep the essential oils from escaping. The health benefits of lemon balm tea infused with the sweet notes of licorice are numerous, some of which are given below. Mix 2-3 drops of lemon balm essential oil with lukewarm water and swish the contents in your mouth to kill the bacteria and refresh your breath. Lemon balm possesses a host of health benefits. The anti-inflammatory properties of lemon balm cure the inflammation of the nerve and effectively nerve pain. Other Uses. It also helps in to reduce the High Cholesterol level of the patient. Vanilla Extract for Teething: A Natural Remedy for Teething Babies, Keep Your Teeth Clean With Mustard Oil & Salt, Worried About Your Baby’s Teething Rash? The reasons behind a throbbing forehead may be endless, but the only solution can tackle them all, and that is a cup of lemon balm leaf tea. Lemon balm is quite safe; however, it does have its share of side effects. Standard Fact-checking Guidelines of Howtocure. It is considered to be a sedative herb that functions in a way to reduce the effect of sudden anxiety attacks. The action of apoptosis is triggered by the antioxidant flavonoids, which helps in the prevention of metastasis and delays the growth and spread of malignant tumors. Lemon balm tea is a highly effective sedative and is especially beneficial for sleep when consumed before going to bed. Our website services, content, and products are for informational purposes only. Alternative practitioners believe that lemon balm can be used to treat a wide range of medical conditions, including insomnia, cold sores, high cholesterol, genital herpes, heartburn, and indigestion. This makes it an effective natural cure for Cancer. The antioxidants contained in lemon balms like Rosemarie acid and its derivatives can neutralize the toxic free radicals which are released into the system as a by-product of cellular metabolism and cause immense oxidative damage to the body. Lemon balm is proven to interact with Thyroid medications and sedatives. Steeped in hot water it makes a lemony tea and can be used alone, or in combination with other less flavorful herbs … To further understand the standards and quality of our articles, please check our editorial guidelines. You can also apply lemon balm ointment on the herpes blisters and drink lemon balm tea for the natural cure of painful herpes. This member of the mint family will come back every year in your garden, thus saving you time to work on the other backyard permaculture projects on your list. Or add it to your favorite sugar cookie dough for a delicious lemony tea cookie. Why should you avoid eating cold drinks and foods when on periods? Plus Ways To Support It, If you feel that any of our content is vague, unclear, or out-of-date, please write to us using the. The antioxidants destroy these harmful free radicals and inhibit the metastasis of cancer-afflicted cells with its potent anti-carcinogenic properties. However, the leaves of this plant are oval in shape with toothed edges. This lemon balm ointment can also be used for the cure of genital and oral herpes, the former being caused by the HSV-2 virus. This herb is primarily used to combat insomnia, depression, and mood swings. A paste made from the leaves exudes a mild and fragrant aroma. Lemon balm is a mint look alike and belongs to the mint family. Radiology For more information about these cookies and the data collected, please refer to our Privacy Policy. Lemon balm tea soothes the taut nerves and relaxes the cramped muscles. Regular consumption of lemon balm tea keeps the mouth fresh and prevents staleness of breath. That and many of the other ways to use Lemon Balm are what make it one of my favorite plants to use around my home! Food Stuck in Your Throat? Like these creative uses for lemon balm? Moreover, you can store fresh lemon balm leaves in the refrigerator. Home Remedies That Give Instant Relief from Ear Pain, Best Exercises to Strengthen the Legs & Deal With Knee Problems, Foods That You Must Avoid When Suffering From Fibromyalgia, Home Remedies to Cure Appendicitis Without Surgery, KT Tape for Wrist: Solution to Your Wrist Pain, Lose Weight by Drinking This Fennel Seed Water Drink. The best way to treat herpes is to attack the infection with lemon balm tincture. Lemon balm is a mild sedative that will help you relax. The symptoms of depression include insomnia, uneasiness, palpitations, muscle cramps, hypoventilation, nausea, and nervous breakdowns. Drink this decoction daily. Strain it off and allow it to get cool. It’s extremely lemony smell is another distinct feature which differentiates it from the mint. This tea is highly beneficial for respiratory health. for a delightful hint of lemon. The antispasmodic properties of lemon balm tea help in soothing the pain and relaxing the taut muscles around the painful nerves. Here’s What to Do. Have You Heard of These Geranium Oil Benefits? Regular consumption of warm lemon balm tea, especially during weather changes, can help to stay physically fit and healthy. Fill a mason jar half full with fresh lemon balm leaves. For the natural treatment of insomnia and parasomnia, the consumption of lemon balm tea helps in inducing a deep and sound slumber. Lemon balm tea benefits patients by making the chest cage-free of phlegm congestion. Once mostly frozen, fluff it up with a fork and serve. 3. It makes sense that one of the ways to use lemon balm is for health issues since it is anti-bacterial, anti-oxidant, anti-viral, restorative and a whole bunch of other fantastic qualities. fresh lime juice, ice, coconut rum, lemon balm, syrup, lime, cold water Melon and Lemon Balm Drink Eat Smarter sparkling wine, honeydew melon, sugar, white wine, grand marnier and 1 more Embarrassed by Constant Burping? Practice These Yoga Poses for Winter Months & Stay Fit, The Complete Guide To Aerial Yoga & Its Benefits, The Best Essential Oils for Mental & Emotional Health During COVID-19 Quarantine. These agents reduce the stress associated with the outbreak of herpes(1). Lemon balm tea can even help to do away with nausea and irritability. Health tips, Natural remedies and more... © Copyright 2020 - HowtoCure.com All rights reserved. Here is a simple recipe to prepare lemon balm tea.