... * Percent Daily Values are based on a 2,000 calorie … This All-American Ham Sandwich on multi-grain bread is a classic, made with tangy dressing, lettuce, tomatoes and a slice of cheese. Log food: Tim Hortons Ham & Swiss Sandwich. 500 calories. 800 calories. Ham & Cheese Wheat Bread Sandwiches Half - Mr. Goodcents 1 Serving 409 calories 57 grams carbs 10 grams fat 26 grams protein 5 grams fiber 49 mg cholesterol 2 grams saturated fat 1667 mg sodium 0 grams sugar 0 grams trans fat Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1 sandwich (329g) Nutrition Facts. Cheddar cheese is a surprisingly good source of protein, with two ounces supplying about 13 grams, while two slices of whole-wheat bread adds another 8 grams. The bread is sometimes buttered and/or toasted. Calories, fat, protein, and carbohydrate values for for Ham Sandwich and other related foods. Sandwich ham, tomatoes and cheese between slices of multi-grain bread for Grilled Ham Panini. 1 You'd need to walk 203 minutes to burn 730 calories. There are 526 calories in 1 Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. There are 271 calories in 1 Ham Sandwich with Spread. 1 small. Per Pack (169g) - 255 calories | 3.9 fat ... Calories in Pick Of The Pantry Ham Salad Sandwich On Wholemeal Bread . : Calorie breakdown: 42% fat, 38% carbs, 20% protein. Monterey cheese. Free online calorie counter and diet plan. of deli turkey and 2 slices of white or whole wheat bread contains 235 calories. Salt, 1 0 %--Fat. : Calorie breakdown: 33% fat, 38% carbs, 29% protein. 2,000 calories a day is used for general nutrition advice. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Already This All-American Ham Sandwich on multi-grain bread is a classic, made with tangy dressing, lettuce, tomatoes and a slice of cheese. 100 % 32g Carbs. Get full nutrition facts and other common serving sizes of Ham Sandwich with Spread including 1 oz and 100 g. 546 Cal. 1 sandwich (262g) ... Great Harvest Grilled Cheese Sandwich w/ Ham on White Bread. Takes 15 min, Start your food diary today! tbsp Comprehensive nutrition resource for Potbelly Ham, Mushroom, Egg and Swiss Cheese Breakfast Sandwich on Multigrain Thin Cut Bread, Original. dash Dining on this Grilled Ham Panini is simple and oh-so-yummy. Sign Up. Olive oil, 2 There are 323 calories in 1 Ham Salad Sandwich. There are 283 calories in 1 sandwich (126 g) of Ham and Cheese sandwich on white bread. Add sandwiches (work in 2 batches if necessary) and cook until sandwiches are browned on bottoms, 4 to 5 minutes. There are 800 calories in 1 sandwich of Sandwich , Ham (4 oz), Cheese (4 oz), mayo, 3 oz Bread . Top the bottom with half of the meat, all of the cheese , spinach and roasted bell peppers, a drizzle of balsamic vinaigrette and the bread top. Cut sandwiches in half and serve hot. Sodium – Patrons should note nearly 90% of sub sandwiches offered contain more than 1,000mg of sodium, with many choices featuring more than double the recommended daily value for persons consuming 2,000-calorie diets. There are 340 calories in 1 serving of Panera Bread Ham, Egg & Cheese on Whole Grain Breakfast Power Sandwich. Find nutrition facts for over 2,000,000 foods. ... * Percent Daily Values are based on a 2,000 calorie … Full nutritional breakdown of the calories in Ham and Cheese Sandwich based on the calories and nutrition in each ingredient, including Bread, mixed-grain (includes whole-grain, 7-grain), American Cheese, Ham, extra lean, (5% fat), Kraft Mayo Light Mayonnaise (Mayo) and the other ingredients in … Egg, 1 Various kinds of mustard and mayonnaise are also common.. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. ... Ham Sandwich With Lettuce and Tomato - Sodexo. Add volume and nutrients with romaine lettuce and slices of tomato. 497 Cal. Vegetables like lettuce, tomato, onion or pickle slices can also be included. There are 730 calories in 1 sandwich of Panera Bread Ham & Swiss Sandwich on Whole Grain Bread. Personalized health review for User added: ham and cheese sandwish on 3 multigrain bread slices: 650 calories, nutrition grade (N/A), problematic ingredients, and … a member? Doctor insights on: Calories In A Ham Cheese Sandwich On Wheat Bread Share Share Nutrition Facts. Please enable javascript to get the best experience on Eat This Much. Multi-grain bread, 1 Full nutritional breakdown of the calories in Ham, Egg and Cheese Breakfast Sandwich based on the calories and nutrition in each ingredient, including Bread, reduced-calorie, wheat, Egg, fresh, whole, raw, Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), Healthy Ones Baked Cooked Ham and the other ingredients in this recipe. 0 %--Carbs. There are 240 calories in 1 order of Lennys Grill & Subs Kid's Ham & Cheese Multigrain Bread Sandwich. avocado, greek yogurt, multigrain bread, cheddar cheese, cooked chicken and 4 more Emeril's Three Cheese Veggie Sandwich Supper for a Steal alfalfa, swiss cheese, provolone cheese, avocado, olive oil, cucumber and 7 more You'd need to walk 67 minutes to burn 240 calories. dash Daily Goals. Tip: For nutritional information on all the ingredients in ham sandwich on multi grain bread just click on each ingredient name. There are 526 calories in 1 Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. 351 calories. Generic Generic - Multigrain Bread, Ham, Egg, Cheese Sandwich. Learn about the number of calories and nutritional and diet information for Potbelly Ham, Mushroom, Egg and Swiss Cheese Breakfast Sandwich on Multigrain Thin Cut Bread, Original. serves 1. Nutrition information for Ham Sandwich. ... Great Harvest Classic Ham & Pepper Jack Cheese Sandwich on Honey Whole Wheat Bread. 0 %--Protein. Lose weight by tracking your caloric intake quickly and easily. Ham, Egg & Cheese on Whole Grain Breakfast Power Sandwich. Log In. slice (1 oz) A ham and cheese sandwich is a common type of sandwich.It is made by putting cheese and sliced ham between two slices of bread. To keep calories under control, use mustard instead of mayonnaise. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Serving Size : 1 sandwich. slice large Flip sandwiches over, cover the skillet and continue to cook until other sides are browned and cheese has melted, 4 to 5 minutes more. 1 sandwich (268g) Nutrition Facts. Get full nutrition facts and other common serving sizes of Ham Salad Sandwich including 1 oz and 100 g. ... Panera Bread Ham, Egg & Cheese Power Sandwich. Serving Size : 1 Whole. Calories in Morrisons Mixed Triple Sandwich (Chicken Salad, BLT, Ham & Cheese) Per Pack - 557 calories | 20.3 fat ... Calories in Urban Eat Ham Salad Sandwich. Grilled Ham And Cheese Sandwich (2 Slice Of Ham 1.5 Cheese, 2 Bread) (1 serving) Calories: 240 , Fat: 8g , Carbs: 30g , Protein: 14g Show full nutrition information The number of calories in a ham and cheese sandwich on whole wheat depends on the particular types of ingredients used to make the sandwich. A plain ham and turkey sandwich made with 1 1/2 oz. About Food Exercise Apps Community Blog Shop Premium. 1 sandwich. Sign Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. of deli turkey, 1 and 1/2 oz. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Egg White, Avocado & Spinach Breakfast Power Sandwich, Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich, Daily Harvest Vanilla Bean + Apple Chia Bowl, Dunkin' Donuts Sourdough Breakfast Sandwich, Bistro MD Turkey Sausage Frittata with Mini Sweet Raisin Roll, Happi Foodi Sausage & Riced Cauliflower Hemp Seed Breakfast Bowl, Life Cuisine Uncurled Turkey Bacon & Aged White Cheddar Egg Bites, Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich. Get full nutrition facts and other common serving sizes of Ham and Cheese Sandwich with … Ham, Cheese & Tomato Toasted Sandwich (White Bread) per 1 serving - Calories: 349kcal | Fat: 9.80g | Carbs: 40.10g | Prot: 22.90g Nutrition Facts - Similar Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll Then adjust the serving size for any ham sandwich on multi grain bread ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories… ... Honeybaked Honeybaked - Ham Sandwich With Swiss Cheese on Multigrain Bread With Lettuce and Tomato. There are 369 calories in 1 Ham and Cheese Sandwich with Lettuce and Spread. A grilled cheese sandwich is not totally devoid of benefits, and eating one will net you some quality protein and calcium. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Get full nutrition facts and other common serving sizes of Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll including 1 oz and 100 g. Conversely, every 7 1/2″ sandwich boasts at least 500 calories, with some options featuring in excess of 1,400 calories. Calories, fat, protein, and carbohydrate values for for Ham Sandwich and other related foods. large Work / Day Activity Level. How does this food fit into your daily goals? Log Food. Oftentimes, you are tempted to eat all of these, especially if they look really delicious. 340 calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. A ham sandwich made with two slices of whole wheat bread, two slices of ham and one leaf of iceberg lettuce contains 220 calories. Nutrition Facts. Track calories, carbs, fat, and 16 other key nutrients. Pepper, 2 With a saturated fat/calorie ratio of 19.94%, this item has a steep level of saturated fat (it has the same degree as foods like dips, ice creams and provolone cheese).