this sort of fiber forms a gel-like substance in your gut, which slows your digestion and helps promote feelings of fullness (6, 7Trusted Source, 8Trusted Source). However, only a couple of of its purported benefits are currently backed by science (1). Flat Rate Taxi Service. The festival has been variously described as a celebration of Hindu Goddess Durga slaying the demon Mahisasur, Goddess Chamunda destroying the demon Chunda and Indian emperor Ashoka renouncing arms in disgust after a particularly bloody battle and becoming a Buddhist. As a rainfed crop, it is For example, daal that is split without skins cooks much faster than whole daal. Ash gourd may be a popular a part of Asian cuisine. Some of them, such as the bitter pumpkin, are also said to have unique medicinal properties. Rich in certain nutrients and beneficial plant compounds. The ideal temperature for growth and production is 24-30. o. C. Season . In addition to vitamin C , ash gourd may be a good source of flavonoids and carotenes, two antioxidants believed to assist protect your body against cell damage and certain conditions like type 2 diabetes and heart condition (3). Sold Request a custom product See item details. The Best Sowing Season for Ash Gourd: Ash gourd crop can be sown from January to March and September to December months. The kites are highly maneuverable, and are flown using a spindle. From shop EcoSeeds. The fruit is touted to supply various health benefits and has been utilized in traditional Chinese and Ayurvedic medicine for hundreds of years . This is the season for flying kites because of the pleasant weather and windy conditions. Ash gourd a common vegetable in South East Asia. [9] The Asta Matrika dance is also performed to remove obstacles in the city caused by bad spirits. The fruit is greenish-yellow when ripe and roughly resembles a small oval-shaped plum. It also can be baked, fried, candied, or wont to make ketchup, jam, juices, smoothies, and desserts. Traditional versions of Sel-Roti require th, Lapsi, Labsi, Lausi,  (लप्सी, लब्सी, लउसी) - Nepalese Hog Plum Hog plum is a deciduous tree reaching 15–22 metres (49–72 feet) in height. Traditional Nepali cooks grind the soaked rice in a heavy rectangular stone mortar and pestle (silauto-baccha) , which produces a perfectly texture batter, because it provides the right pressure while grinding. Test-tube and animal studies note that ash gourd extracts may reduce inflammation, which is believed to be the basis explanation for many chronic diseases (10, 11Trusted Source, 12Trusted Source). 4.5 out of 5 stars (76) 76 reviews $ 6.00. Photo taken at the fruit shop, next to the temple of Nardevi in Kathmandu (walking distance from Thamel). Still, these amounts typically don’t exceed 3% of the nutrients’ DVs (2Trusted Source). The gourd range from oblong to cylindrical and has a pale green skin with a chalky wax coating. Request a custom product See item details. However, human studies report conflicting results (1, 13Trusted Source). The main celebrations last for four days … They went to the Nepalese Legation for the ceremony where they chopped up a radish. Yet, it’s rich in fiber and antioxidants that are believed to market your health and help protect your body from disease. The most common vegetables include green beans, cauliflowers, cabbage, eggplants, greens (mustard, spinach), okra, potatoes, Nepali radish, squash, tomatoes and many other seasonal local vegetables. Karkalo is the Nepali name for the taro plant, which comes from the tuberous root.