In the mexican mix I used there's corn, red beans, green beans, bell pepper and carrots. Keeping variety in your foods helps to keep you on track from slipping into those old “go to” carb sources. Step 2: In a large cast iron skillet over medium heat cook the onions, carrots, and celery in the oil.Cook until translucent. If you are cooking it in a conventional oven, you will need to let it cook for about 45 minutes, so you should begin to cook it before you start on your filling. Sprinkle the top with paprika and bake for 20 minutes. Now that your filling is ready, it’s time to focus on the mashed cauliflower. For a shortcut on time, I used two bags of frozen cauliflower rice. Add red wine, scraping bits on the bottom of the pan and cook for 5 minutes. Cauliflower mashed shepherd's pie. Nutrition (per serving, using Green Giant Mashed Cauliflower)  4.5 servings, Calories: 484.85 | Fat: 38.87g | Carbs: 7.66g | Fiber: 2.22g | Sugar: 3g | Protein: 23.87g | Net Carbs: 5.44g. Bake 20 minutes or until bubbly. Heat the olive oil in a large saucepan and fry the onion until softened, but not browned. Plain Fat Free Greek Yogurt 1/2 C. Reduced Fat Sharp Cheddar, Divided Salt & Pepper to Taste. This Shepherd’s Pie recipe is made with a deliciously creamy mashed cauliflower, so it has all the flavor without the carbs! I used Green Giant Frozen Mashed Cauliflower for one dish, and made homemade mashed potatoes for the other. Following the instructions on the package, once it’s time to take it out of the oven to stir, stir in some shredded cheddar cheese, shown in photo six. Thanks so much! The decision to become vegetarian came way later in life and involved a lot of various reasons. We're Kasey and Dylan from sunny Orlando, Florida and we want to welcome you to the Butter Together Kitchen! Stuffed peppers or pepper nachos or zucchini boats or noodles. If you aren’t doing keto, and more carbs and a little bit of sugar is no issue for you, feel free to add in some veggies! Tastes, looks, and feels remarkably similar, but waaaay less calories! Your email address will not be published. Add ground beef to the skillet and let brown, stirring occasionally. 1. Low Carb Mashed Cauliflower. Be sure to check out videos, recipes and meal plans all created with the bariatric surgery patient in mind. After it simmers for a while, it should be pretty thick. Mashed Cauliflower Shepherd’s Pie has all the flavors and taste of the traditional recipe without the guilt. Heat olive in a large skillet over medium-high heat. It only takes 20 minutes of preparation while the oven is warming up and the cauliflower … Add the ground beef, 1/2 teaspoon. Move to the oven and bake for 10 minutes. Use a rubber spatula to remove. To ensure we provide you with good information, we look at a variety of calculators. Your email address will not be published. kosher salt and 1/4 … Add ketchup and Worcestershire sauce. Heat over medium-high heat to a boil. Step 4: Add the ground beef and cook until browned. No extra mess, no extra food prep. (P.S. Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a comission if you click through and purchase. Looks great! As an Amazon Associate I earn from qualifying purchases through links in this post. This will make such a difference! Give this simple low carb mashed cauliflower shepherd's pie a try! Plain Fat Free Greek Yogurt 1/2 C. Reduced Fat Sharp Cheddar, Divided Salt & Pepper to Taste. For only $12/month, you'll receive these great benefits to help you on your weight loss journey: This recipe has been added to your Meal Plan. More delicious keto recipes? Sometimes I use homemade mashed sweet potatoes.For this version, I wanted to simplify things by using as many pre-made and pre-prepped ingredients as possible (literally the only thing you have to chop is an onion! Butter Together Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a comission if you click through and purchase. Keto friendly shepherd's pie is one of my favorite casserole recipes -- a meaty casserole topped with a low carb cauliflower mash that tastes like mashed potatoes. Add spreadable cheese triangles, garlic, salt and pepper. With this casserole, I remade a classic recipe. 4 C. Cauliflower, Fresh or Frozen 3 C. White Hominy (Canned or frozen will work.) October 23, 2018 ... *I used frozen mexican veggie mix to this pie but you can use any kind of fresh vegetables you like. Just let your filling simmer for a while and it will really start to thicken up. Sign up here for a Premier Access Membership. For the full recipe for ground beef shepherd’s pie, scroll to the bottom of this post. So, whether you make your own mashed cauliflower or go with a pre-made, definitely add in some cheddar cheese! In a large pot, steam the cauliflower florets until tender. Nutritional Disclaimer: We are not certified nutritionists. This Mashed Cauliflower Shepherd’s Pie is a lightened up, yet hearty version of the classic comfort food, using mashed cauliflower in place of potatoes. https://www.yummly.com/recipes/shepherds-pie-with-cauliflower We are excited to get to chronicle our low carb adventures, share our tasty recipes, and connect with you. This Skillet Shepherds Pie with Cauliflower Mashed Potatoes is a one pot wonder. 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