The protein also helps control insulin level in the blood. It has essential contents such as folate, and potassium, that correct issues relating to cognitive depreciation and reduce the occurrence of Alzheimer’s disease. Improves Digestion : Malabar Spinach is an excellent source of dietary fiber.Dietary fiber intake is one of the most important aspects of proper digestion.Due to the role of fiber in digestion, Malabar Spinach can facilitate smooth movement in your intestines and help in the prevention of bowel problems. The benefits of spinach are numerous. Well, spinach is available throughout the year but technically it comes into season in South Africa in the late spring, early summer time of the year. A 2006 study found that people who consumed a high content of lutein and zeaxanthin from a mix of fruits and vegetables in their diets were less likely to develop nuclear cataracts. Times Internet Limited. ; Prevents Constipation: Eating green leafy vegetables like spinach is also thought to slow cognitive decline. These minerals are also crucial for maintaining healthy nails and teeth. Green thrives in hot weather and is an excellent source of protein, vitamins, and essential minerals, including calcium, iron, magnesium, potassium, and zinc. Spinach has long been touted as a superfood in popular culture. It contains the right amount of magnesium and zinc, which enables you to sleep well at night. african spinach (efo tete) can fight gastric ulcers. In a 2018 study, scientists tracked the dietary intake and assessed the cognitive abilities of participants over the age of 58. Benefits Diabetes management. Promote healthy digestion. It relieves and prevents constipation, aid digestion, and help in the uptake of necessary nutrients due to their high fiber content. Spinach is an excellent source of vitamin K, which aids calcium absorption. It pains me that we Africans spend more money buying drugs for minor issues instead of using herbs around us for little or no amount. It contains essential antioxidants that help to improve eyesight and prevent the eyes from the effect of ultraviolet rays that can cause cataracts as well as vitamin A deficiency—also, African spinach aids in preventing cataracts and macular degeneration that can lead to blindness. Buy Nutritional Values and Health Benefits of African Spinach, Bay Leaf, Bitter Leaf and Water Leaf. The Application of African spinach juice, which contains squalene, will condition and add moisture to brittle hair preventing it from falling off. Spinach is great for bone health. The main character, Popeye was relatively skinny and would get picked on from time to time. African spinach is a good source of Folic acid, which is essential during pregnancy for the well being of the mother and the baby. It relieves and prevents constipation, aid digestion, and help in the uptake of necessary nutrients due to their high fiber content. African spinach does not contain cholesterol but contains phytosterol, which is plant cholesterol; they also contain fiber, both of which help lower serum cholesterol. They also improve the health of teeth and gums and preserves bone density. Remember Popeye the sailor man and his can of muscle-inducing spinach? There is a right electrolyte balance in African Spinach; it’s high in both potassium and magnesium. They are also used to treat diarrhea. This leafy, green vegetables is packed with nutrients and low in kilojoules, making it a great addition to your diet. A small 2015 study observed the short-term effect of consuming a high-nitrate spinach soup. Folic acid is also necessary for the growth and prevention of birth defects in babies. Regular eating of this African spinach reduces the occurrence and offer gradual corrections to already existing neural problems. Red spinach contains iron, manganese, calcium and essential minerals to increase hair melanin. I'm Cynthia Adeh Ekpong, and I write about African Herbs and how they benefit our health. African Spinach is a dark leafy green vegetable found in most African countries, especially in the Western part of Africa. After seven days of participants eating the soup, researchers observed a reduction in blood pressure and a decrease in arterial stiffness, when compared to participants who ate a low-nitrate asparagus soup. Treat Stroke. african spinach (efo tete) good for weight loss Leafy green vegetables, especially spinach, contain more nutrients than virtually any other vegetable. It’s easy to love (no massaging required) and lends itself to every possible kind of dish from soup to casserole. Here are 10 evidence-based health benefits of blueberries. 5 benefits of pumpkin seeds: How the healthy snack may regulate blood sugar levels and help you get better sleep, Why is my sex drive so high? Health Benefits of Spinach (Spinacia oleracea) August 27, 2020 August 27, 2020 Benadine Nonye. Consuming African spinach helps in preventing a heart attack due to its richness in lutein that prevents the thickening of the walls arteries, thereby preventing atherosclerosis that is caused due to hardening of the arteries. Weight loss: Anemia: Morogo or Moroho, also known as African spinach, refers to a group of at least three different dark green leafy vegetables found throughout Southern Africa [cowpea, vegetable amaranth, or spider flower] and harvested for human consumption.It is considered a traditional South African dish and forms an important part of the staple diet in rural communities. Spinach is also highly nutritious and contains vitamins and minerals like calcium, iron, potassium, and vitamin C. Spinach also contains high volumes of lutein and zeaxanthin, two compounds that may reduce the risk of cataracts. Here are some scientifically-backed benefits you may gain from consuming spinach, and a look at the best ways to consume it. It may reduce oxidative stress, promote eye health, fight cancer, and regulate blood pressure. : Read Kindle Store Reviews - Amazon.com The high iron and folic acid content also help increase hemoglobin content and Red blood cell count. It also has an ideal sodium-potassium ratio, all of which are conducive to the management and prevention of hypertension. Amaranth is a herbaceous plant or shrub that is either annual or perennial across the genus. This is because the researchers found that the longer spinach is exposed to heat, either by boiling or steaming, the less lutein it's likely to retain. Like all dark leafy green vegetable, kale, spinach and chard are rich in … Human beings have to learn lots of lesson from this wonderful species. There are only … Several studies, including this 2013 study... Asthma prevention. Spinach and other green vegetables contain chlorophyll. My goal in 54history is to bring more awareness to our African herbs. Consume spinach today for a strong and healthy bone. I LOVE spinach! Adequate vitamin K levels has also been linked to lower risk of bone fractures. 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Digestion: African Spinach is rich in fiber and water content, and also calories free, making it very good for the digestive tract. Spinach is at the very top of most superfood lists because the many vitamins and minerals it contains, which give it the ability to help prevent disease and provide a multitude of other nutritional benefits. Read other health benefits. It’s popularly called green in Nigeria, but it’s also known as mchicha in Tanzania, mowa in Zimbabwe, umfino in South Africa, bonongwe in Zambia and Malawi, efo tete in Yoruba, Inine in Igbo and alefu in Ghana. 54history.com Help to reschedule Africa and find it Pan-African Stories, African History, African Foods, African Fashions, African Quotes, Black Excellence, Black Business, and more amazing content documentation. The dark green colour of spinach leaves indicates they contain high levels of chlorophyll and health promoting carotenoids (beta carotene, lutein and zeaxanthin). Regular intake of African spinach helps to improve skeletal and bone health because it is a good source of vitamin K that is responsible for retaining calcium in the bone matrix. egular eating of this African spinach reduces the occurrence and offer gradual corrections to already existing neural problems. Black Woman Founder Secures $1 Million in Funding Despite Pandemic, Former Gang Member Now Runs a Multi-Million Dollar Accounting Firm, The Growth of a Fashion Icon: A Profile on Daymond John, Black Accountant Helping Entrepreneurs Who Received PPP Funding With Their Bookkeeping, How to Prepare Sardine Bread with these Recipe, How To Prepare Ofada Sauce (Ayamase) with this Yummy Recipe, How to Prepare North Africa Bissara with Recipe, Make Nigerian Peanut Butter (Ose-Oji) with this 5 Ingredient Recipe. Amaranthus hybridus or African spinach is not spinach though it has a similar but more potent flavor than spinach. Eating spinach is beneficial for your brain health because it is packed with antioxidants like vitamin A, lutein, and carotene. Longevity spinach medicinal benefits Some chemical properties available from the material, which belong to longevity spinach leaves comprise: Anticoagulants help dilute blood clots, stimulate blood flow, and stop the incidence of bleeding. The next benefit of red spinach is to overcome or prevent gray hair. Blueberries are highly nutritious and among the world's most powerful sources of antioxidants. Magnesium also aids in replenishing your body with energy. This topic will deal with a weed named soko which is popularly as lagos spinach, celosia, plumed cockscomb or silver cock… Spinach may lower blood pressure, which has many benefits for heart health. All rights reserved.For reprint rights. african spinach (efo tete) good for metabolism. It also slows down premature greying. Nuclear cataracts are the most common form of cataracts. Healthy Hair, Teeth, and Bones. Find all news including political news, current affairs and news headlines online on Health Benefits Of Spinach … Serve spinach raw or cooked. Jute leaves are very rich in calcium, vitamins A, C, and K. These vitamins add nutrients to the hair, strengthening them from the inside out, and helps get rid of split ends. Copyright © 2020. High blood pressure and arterial stiffness have been proven to contribute to the development of heart disease, and the researchers concluded that consuming high-nitrate foods like spinach may be an effective way to maintain good heart health. Why you need Malabar Spinach in your life. Children, pregnant women, and women who are menstruating are at a higher risk of developing iron-deficiency anemia — so an iron-rich diet is often recommended for people who fall within these categories. #TWICEASTALL: Burna Boy Biography, Age, Wiki, Songs, Net Worth, Instagram & Twitter, Discover the unique history and benefits of African yam bean, Do you know that the African native potato is Anti-cancer? Apple cider vinegar is a type of vinegar made from ripe, freshly crushed, apples. They contain essential nutrients that are anti-inflammatory against skin infection. You need to try this plantain sauce recipe. Like other soy-based foods, tofu contains plant estrogens. Diet One cup of spinach has nearly 20% of the RDA of dietary fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Times Syndication Service. African spinach helps prevent anemia because they are high in iron, Vitamins A, B6, and folate. Species across the genus contain concentric rings of vascular bundles, and fix carbon efficiently with a C4 photosynthetic pathway. Most of the plants and trees that are found on the earth support other species living near to it. Tocotrienol, a type of vitamin E which lowers LDL (bad cholesterol) and helps to prevent coronary heart disease, is also present in amaranth greens. These phyto chemicals have anti-inflammatory and anti-cancerous properties and are especially important for healthy eye-sight, helping to prevent macular degeneration and cataracts. WHAT ARE SOME OF THE HEALTH BENEFITS OF SPINACH? Spinach Health Benefits and How to Cook it Properly. Here are eleven health benefits of spinach. Read all the latest news and updates on Health Benefits Of Spinach only on News18.com. Spinach is also packed with … This guide will explore the health benefits of spinach leaves and why its good to put this leafy green on your grocery list. Also, being a powerful astringent which contains squalene, they are a remedy for skin allergies, acne, eczema, and general skin health. making it very good for the digestive tract. African Spinach is rich in fiber and water content, and also calories free, making it very good for the digestive tract. These free radicals are responsible for aging and the formation of malignant cells. Health benefits of Malabar spinach. 5 health benefits of spinach and how it can help your heart, eyes, and brain. Aids Weight Loss. It is also rich in minerals like zinc, phosphorus, copper, manganese, and magnesium that help in the building of a healthy bone and preventing osteoporosis. Plants and trees are a wonderful species which continues to do its duty non-stop day and night and reaches great heights in life. African Spinach helps in reducing stress and keeps the body relaxed. african spinach (efo tete) is good for fighting diseases and illness, african spinach (efo tete) good for eyesight. Longevity spinach, sometimes referred to as “the leaf of the gods” due to it’s supposed health benefits, is high in protein and very easy to propagate. The Antioxidant property of vitamin E, Vitamin C, and lysine (an essential amino acid) in the greens, fight free radicals. Some of the vitamins and minerals contained in spinach include potassium, manganese, zinc, magnesium, iron, and calcium and vitamins like folate, niacin, vitamin A, vitamin B6 and vitamin C and traces of thiamine and riboflavine. Melanin is a natural coloring pigment in hair. Popeye Was Right: Health Benefits Of Spinach During the mid 1980’s a cartoon by the name of Popeye used to be a childhood favorite for many. It has great amount of antioxidants such as lutein and beta carotene. It causes the lens of your eye to become cloudy and yellow as you age. Consuming foods that contain high concentrations of lutein and zeaxanthin can reduce the risk of developing chronic eye diseases. 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