Essential oils may seem like a buzzy trend in the beauty and wellness space, but there’s no denying the extensive benefits found in age-old plant extracts—especially eucalyptus oil. We may earn commission from links on this page, but we only recommend products we back. Working Out Based On Your Menstrual Cycle Is Legit, 7 Pro Athletes’ Top Hair Hacks For Summer, Eucalyptus 100% Pure, Best Therapeutic Grade Essential Oil - 10ml, Rosehip Oil Might Be Your New Fave Product, 6 Ways You Should Be Using Essential Oils, 'I Never Travel Without These Aromatherapy Oils'. Pick a favorite and stick with it or mix and match depending on your mood. A very inexpensive oil, eucalyptus is used liberally to scent aftershaves and colognes and as an antiseptic in mouthwashes and household cleansers. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. The sharp, refreshing aroma of Eucalyptus essential oil is a familiar one, even to those who are new to exploring essential oils. Oh, and we’re on Instagram too. Wondering what it can do for you? Principal constituents of eucalyptus: Cineol or eucalyptol, pinene, limonene, and at least 250 other compounds. “Eucalyptus oil’s natural anti-inflammatory and antimicrobial properties can be … It also has antimicrobial properties that work to prevent the growth of new germs. His recommendation: Use a solution of water, white vinegar, and a few drops of eucalyptus oil to wipe down surfaces. 7 Castor Oil Benefits for Healthier Skin and Hair, 25 Coconut Oil Benefits for Your Hair and Skin, 7 Science-Backed Health Benefits of Meditation, How to Use Argan Oil for Better Hair and Skin. "It’s really great for relieving muscle aches, which is why you smell it a lot in spas," she says. To keep the bugs away naturally, opt for a lemon eucalyptus oil like this one, which comes with a lighter, citronella-like scent. Why trust us? There’s an essential oil for that. You may be able to find the same content in another format, or you may be able to find more information, at their web site. There are hundreds of varieties of the eucalyptus plant. If you’d rather not spray strong chemical bug repellents on your skin, diluted eucalyptus oil makes for a handy natural mosquito repellent, says Chris D’Adamo, Ph.D., an epidemiologist and director of research at the Center for Integrative Medicine at the University of Maryland School of Medicine. Known for its antibacterial, anti-inflammatory and pain-killing qualities, this oil is used medicinally for analgesic, anticatarrhal, expectorant, antispasmodic, insecticidal and antiviral purposes. Overview Information Eucalyptus is a tree. Eucalyptus is a tree that is native to Australia. Botanicals, both of which contain lemon eucalyptus oil. It can be found in its pure form, but it is also used as an ingredient in products such as cleansers, shower gels, beauty oils, and bath salts. Then, patch test it by applying a small amount to your skin to be sure you’re not allergic. Labels like “natural oil” and “perfume oil” (as opposed to “essential oil”) indicate you’re getting something diluted or synthetic. The dried leaves and oil are used to make medicine. If you’ve ever taken a whiff of this essential oil, you know it’s potent—especially in its highly-concentrated form. Eucalyptus oil is an essential oil derived from the oval-shaped leaves of eucalyptus trees, originally native to Australia. Improves Respiratory Conditions. It is also present in shampoos, soaps, lotions, toothpaste, mouthwashes, air fresheners and antiperspirants. When a cold sore will not go away, any home remedy seems worth a try, and eucalyptus oil might actually help. One sign of a reputable seller: They offer GC-MS reports from an outside agency, to verify the product’s unique chemical breakdown and ensure it hasn’t been tampered with, says Kathy Sadowski, a registered aromatherapist and licensed massage therapist. Drape a towel over your head to focus the steam and stand with your head at least an arm’s width away from the bowl. More than a dozen species of eucalyptus trees are used to create essential oils, each of which offers its own unique blend of natural compounds and therapeutic benefits, per an article in the Journal of the Science of Food and Agriculture. Here, our top picks: Available in a thumb-sized bottle made of protective amber glass, this organic essential oil makes for a smart first-time buy with a built-in dropper cap. Produced by a member-owned co-op, it’s certified organic, cruelty-free, and backed for purity by third-party verification. bottle of eucalyptus oil, which is batch-tested for quality. Eucalyptus oil is the generic name for distilled oil from the leaf of Eucalyptus, a genus of the plant family Myrtaceae native to Australia and cultivated worldwide. "Most people who breathe it automatically feel a great release, like their breathing becomes easier," says Galper. Congested? It's also a great essential oil to use in massage or other topical blends to ease muscular pain and arthritis. You may be able to find more information about this and similar content at piano.io, Use These Meditation Apps to Calm Your Anxiety, 15 Best Essential Oils for Colds and Coughs, Keke Palmer Shares PCOS Diagnosis in No-Makeup Pic, 35 Holiday Face Masks to Celebrate the Season, What Happens When You Don’t Get Enough Sleep, 35 Best Wellness Gifts for the Health Enthusiast, 7 Health Breakthroughs to Celebrate in 2020, The Best Black Friday Mattress Sales of 2020. Throughout history, Eucalyptus has been used in mosquito sprays. It can even be an antimicrobial to ward off bacteria to possibly help prevent sickness. Anxious? Many essential oils can be used for repelling insects. Be sure to adjust the temperature accordingly. ), there are actually quite a few research-backed ways you can use eucalyptus oil. Eucalyptus oil is also used as a fragrance component to impart a fresh and clean aroma in soaps, detergents, lotions, and perfumes. Eucalyptus Radiata Essential Oil Background Information. Freshen your breath. “This essential oil has wide-ranging health benefits including decongestant, anti-inflammatory, antispasmodic, antiseptic, antifungal, antimicrobial, antiviral, and antibacterial properties,” says says Carrie Lam, M.D., co-founder and medical director of the Lam Clinic in Tustin, CA. Eucalyptus Oil is an essential oil which acts as a decongestant for the relief of catarrh and also provides warming relief of minor muscular sprains and cramps. There are around 500 varieties of Eucalyptus that are used for the production of essential oils. Just one whiff of the minty, menthol-like aroma can open up your sinuses. “Because it’s antimicrobial, antiviral, and antifungal, eucalyptus oil makes for a pretty effective household disinfectant, especially if you’re super sensitive to harsh chemical cleaners,” says D’Adamo. Australian Aboriginals used eucalyptus as a natural remedy against wounds, infections, aches, and colds. It’s important to note that eucalyptus oil is strong, so you only need one or two drops to achieve the desired effect. You’ll love our magazine! This versatile essential oil can help you breathe easier, ward off mosquitos, and even disinfect your home. Eucalyptus is used to bring fresh energy to a situation, to heal regrets and worries, and to relieve mental exhaustion. “Because essential oils are so concentrated, you want to make sure you’re not exposing yourself to anything problematic,” he says. Their dermal maximum recommendation is 20%. Inhale the steam for five to 10 minutes. Ideally, if you contact the company, they should be able to provide it. Eucalyptus radiata is considered milder than eucalyptus globulus and safer for use on children six and older. You can also use eucalyptus oil to soothe congestion by breathing in eucalyptus-scented steam. Set the tone for a more meaningful flow during your yoga practice with a combination of Eucalyptus Globulus and the energetic, empowering aromas of Spearmint essential oil and Valor® essential oil … It will also provide calming relief before you start your day. It is known for its pungent, intoxicating scent. Take special care with Eucalyptus Oil Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why trust us? Eucalyptus globulus Essential Oil is probably most well known for its wonderful benefits for respiratory applications including helping to ease congestion and pressure, colds, flu, fever and bronchitis. Add 10 drops of eucalyptus oil to two cups of water and combine in a spray bottle. The eucalyptus oil “remedy” is being circulated in a post that claims “Doctors from the University of Havana Cuba confirmed and demonstrated that the CoronaVirus (COVID -19) does not develop in environments where 1,8 Epoxy -p Methane is used, which is the best known anti-virucidal, antiseptic and bactericidal component of eucalyptus. Diffuse five drops at home or work to refocus. Look no further than eucalyptus oil. Even though Young Living has 3 and all 3 are three unique Eucalyptus oils, you can use them interchangeably. For a DEET-free, plant-based bug repellent, the Centers for Disease Control and Prevention recommends products like Repel and Off! Eucalyptus oil is an effective and beneficial essential oil. Its anti-inflammatory and pain-relieving properties, coupled with its natural cooling sensation, make eucalyptus oil ideal for soothing a painful sunburn. Dilute with carrier oil for direct skin contact. The scent repels moths, rodents, cockroaches, and mosquitos. In fact, adults who were recovering from total knee replacement reported significantly less pain after inhaling eucalyptus oil for 30 minutes for three days in a row compared to those who didn’t, according to a 2013 study in Evidence-Based Complementary and Alternative Medicine. Not only can eucalyptus oil alleviate sinus pressure and boost mental clarity, but it also promotes the relaxation of tense facial muscles. Apply to forehead, focusing on your temples and the back of your neck. Eucalyptus oil is available as an essential oil that is used as a medicine to treat a variety of common diseases and conditions including nasal congestion, asthma, and as a tick repellant. “High-quality oils are derived from ‘non-sprayed’ or ‘wildcrafted’ materials, packaged in blue or amber light-resistant glass, and have clear labeling as far as species, production method, and country of origin go,” says Benjamin Malcolm, Pharm.D., an assistant professor of pharmacy at the Western University of Health Sciences who has studied essential oils. Click here to see the certified organic essential oils that I use that are made by NYR Organics in England. Case in point: A solution with 32% lemon eucalyptus oil can provide over 95% protection from mosquitoes in a 3-hour timespan, finds a 2014 trial. Although you cannot eat fresh, whole eucalyptus leaves, dried leaves can be … Otherwise, eucalyptus oil is generally safe. Of all the essential oils, eucalyptus has been believed to be one of … Guys, this essential oil does everything. Eucalyptus oil can clear your airways and allow more oxygen into your lungs, which can boost energy and promote mental clarity. cineole), eucalyptus oil is packed with numerous natural compounds that work in synergy to produce a variety of health-promoting effects. Finally, keep in mind that eucalyptus oil can impact how certain medicines are processed by your body (such as diabetes and cholesterol medications), so be sure to consult with your doctor before adding eucalyptus oil to the mix. Eucalyptus oil may help ease your pain, too, thanks to eucalyptol’s anti-inflammatory properties. The most effective way to combat congestion with eucalyptus oil is steam inhalation, which allows the oil to react with mucous membranes, reducing mucus and loosening up congestion. Whatever the use, you’ll enjoy eucalyptus oil’s fresh, bright aroma. To create steam inhalation: Place one to two drops in a small bowl of steaming hot water. While eucalyptus oil’s evergreen scent and much of its medicinal effects are primarily thanks to a compound called eucalyptol (a.k.a. Due to its cleansing properties, Eucalyptus is found in mouth rinses to freshen breath and promote oral health. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Yes, eucalyptus has natural antibacterial properties. High in antioxidants. 2. Spray a damp, clean cloth and wipe the wound. Massage your feet with the Eucalyptus essential oil. Eucalyptus oil contains a natural antiseptic that can be used on bug bites, ulcers, sores, cuts, and burns. Be careful with do-it-yourself remedies, though: “A single drop of eucalyptus oil can go a long way,” says Lee. Colds and respiratory problems. Again, highly-diluted eucalyptus oil can make for a safe, natural alternative if you’re dealing with a minor wound, but traditional methods like topical antibiotic creams and ointments are still the first-line recommendation, says Dr. Zeichner. There are a variety of benefits of using eucalyptus oil for your hair: it stimulates the scalp, fights dandruff, and improves hair elasticity. However, more research is needed to clarify just how effective eucalyptus oil might be for pain—so don’t expect it to replace your go-to pain meds. When you’re sick, stuffed up, and can’t stop coughing, eucalyptus oil may help provide some relief (which is why it’s a key ingredient in Vicks VapoRub). Simply add one to two drops to water, gargle, and spit out. Add one drop to your shampoo before applying. Best known for its woodsy-sweet scent, eucalyptus oil is also said to have a bunch of health benefits, from banishing brain fog to detoxifying the air in your home. Eucalyptus is most commonly used as a decongestant. Go here to subscribe. “Eucalyptus oil’s natural anti-inflammatory and antimicrobial properties can be helpful in reducing the bacteria in your mouth that may contribute to cavities, gingivitis, bad breath, and other oral health issues,” says Alice Lee, D.D.S., co-founder of Empire Pediatric Dentistry in New York City. Thanks to the anti-inflammatory benefits of eucalyptus oil, it can work wonders if your muscles are sore after a workout or if you suffer from chronic pain caused by certain conditions, like carpal tunnel syndrome or tennis elbow. Eucalyptus oil comes from the oval-shaped leaves of the eucalyptus tree, which is native to Australia. Use E. globulus or E. citriodora on cotton pads or in sprays to repel moths and keep them away from clothes. Eucalyptus oil is an essential oil which is used as an antiseptic, in cosmetics like hand creams, and as a flavoring in dental products like toothpaste, mouth wash, and rinse to freshen breath. Here’s What Sugar Really Does to Your Brain, Essential Oil Diffuser and Cool Mist Humidifier, Cliganic USDA Organic Eucalyptus Essential Oil, Eve Hansen USDA Certified Organic Eucalyptus Essential Oil, Aura Cacia Eucalyptus Exhilarating Essential Oil, Plant Therapy Lemon Eucalyptus Organic Essential Oil, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. This content is imported from {embed-name}. Thanks to the anti-inflammatory benefits of eucalyptus oil, it … Add 20 drops to a large spray bottle of water and spray around targeted areas. Antibacterial properties also protect the skin from infection. Eucalyptus oil also contains strong purifying properties that are advantageous for the skin and can be used to cleanse surfaces and the air. Eucalyptus oil has a history of wide application, as a pharmaceutical, antiseptic, repellent, flavouring, fragrance and industrial uses. Sore? Low-quality essential oils tend to be sold in large volumes for unbelievably cheap prices in non-light resistant containers like clear glass or plastic, says Malcolm. The leaves of selected Eucalyptus species are steam distilled to extract eucalyptus oil. Here are the top ten uses of Eucalyptus oil : Eucalyptus oil can be used as an antiseptic gargle. The leaves are dried, crushed, and distilled to release the powerful essential oil, says Amy Galper, co-founder of the New York Institute of Aromatic Studies. It's useful for congestion-related ailments from bronchitis to asthma and for relieving other symptoms typical of a cold. Apply two to three drops on a clean cotton ball and rub the area of concern twice daily. Research shows multiple compounds in eucalyptus oil can help fight the herpes simplex virus, the source of that super raw spot on your lip, thanks to their antimicrobial and anti-inflammatory properties, explains Joshua Zeichner, M.D., director of cosmetic and clinical research in dermatology at the Mount Sinai Medical Center in New York City. Just make sure to dilute it in a carrier oil to avoid irritating your skin, and wipe it off before you go outside to avoid a chemical burn in response to UV rays, advises Dr. Zeichner. They caution against using Eucalyptus Radiata Oil on or near the face of children under 10. For a soothing home remedy, simply add a few drops of eucalyptus oil to a bowl of hot water and breathe in the steam, she says. Eucalyptus Radiata Essential Oil Safety Information. If you’re ready to reap the benefits of eucalyptus oil but don’t feel like scrolling through hundreds of options, we’ve done the work for you. Make your own eucalyptus chest rub Mix 10-12 drops of eucalyptus oil with an ounce of carrier oil (for example with jojoba oil ). Although Eucalyptus essential oils have numerous benefits, the use of this oil … It might also remind you of the locker room at Equinox: Galper says it’s no coincidence that eucalyptus oil is the scent of choice at spas and health clubs. Spray the shower walls and turn the hot water on, allowing it to steam before you step in. ⚠️ Dilute any essential oil in water or a carrier oil such as almond or coconut oil before you use it. It relieves sore muscles and joint pain. Eucalyptus oil is known for its cough relieving effects and there are several ways how you can use eucalyptus as a cough remedy. Eucalyptus Essential Oil is a purifying, cleansing, clarifying, and immune-boosting oil that is ideal for use on skin, in aromatherapy, and as a surface cleaning agent and a fabric freshener. Spas, yoga studios, and even high-end hair salons have used the distinct and delightful scent for decades to welcome guests into relaxation. Studies also show that eucalyptus oil may be effective against pathogenic bacteria affecting the upper airways. Eucalyptus oil smells delightful and has many handy uses. Eucalyptus oil is not for internal use, should not be ingested, and should not be used directly on children. Eucalyptus oil contains multiple natural ingredients, including 1,8-cineole (aka cineole or eucalyptol), flavonoids, and tannins. Thanks to the antimicrobial properties in eucalyptus oil, it can combat bad breath and be used as a natural mouthwash. Eucalyptus citriodora blends well with all mint oils including peppermint and spearmint. Eucalyptus Citriodora Essential Oil Uses and Benefits / Suggestions & Blends. Create your own antiseptic wash at home for cuts, scrapes, and burns. Simply mix two to four drops of eucalyptus oil with one to two tablespoons of coconut oil, apply to scalp, wait 20 minutes, then rinse thoroughly. Tisserand and Young indicate that due to its 1,8 cineole content, Eucalyptus Radiata Essential Oil may cause CNS and breathing problems in young children. Cough suppressant. Due to its cleansing properties, Eucalyptus oil is found in mouthwashes to freshen breath. As such, you’ll often find it in products like toothpastes, mouthwashes, and even gum. The Eucalyptus oil I use is a certified organic version from the UK, with the highest standards. "So always dilute it down." Close your eyes and breathe in deeply, allowing the vapor to enter your nose. Topically applied eucalyptus oil is used to treat acne as mentioned earlier, which is sometimes complicated by bacteria known as Propionibacterium acnes. Eucalyptus Oil for Cold and Congestion. Like what you just read? An important note: Eucalyptus oil is toxic when ingested, and while it’s likely safe for women who are pregnant or breastfeeding according to the National Institutes of Health, there’s simply not enough research to know for sure. Looking for a repellent that isn’t filled with harsh chemicals? It is often blended with other healing herbs to bring relief from physical or emotional concerns. While it’s not a requirement, choose a eucalyptus oil with a certified organic seal if you can, advises D’Adamo. If Your Hair Is Damaged, You Need Argan Oil. Read on to learn everything you need to know about this surprisingly versatile essential oil and how to reap its benefits. But before you slather it all over your entire body, let’s break down what it is and how to use it safely and effectively. While it’s not clear whether eucalyptus oil is more effective than traditional cold sore treatments, it could serve as a natural alternative if you’re looking for one. Eucalyptus features in a range of preparations to relieve symptoms … This folk remedy checks out: Eucalyptus oil’s antimicrobial properties can help prevent infection and even support wound healing when combined with olive oil, per a recent study in the International Journal of Nanomedicine. Fill a two-ounce spray bottle with purified water. If you look on the OTC drug label for Vick’s Vapor Rub, this what it says for the … To alleviate a headache using the essential oil, simply roll up a damp, clean cloth and sprinkle with a few drops of eucalyptus oil. Eucalyptus oil can help clear your sinuses, relieve sore muscles, and combat stress. Eucalyptus oil is known for its anti-viral and anti-bacterial … The main ingredient is cineole (also known as eucalyptol), which is known for its anti-inflammatory, analgesic, and aromatic properties. Furthermore, Eucalyptus oil is used in making perfumes, flavoring beverages, baking and cooking. Anti-fungal components in eucalyptus oil combat the yeast-like fungus malassezia, the most common cause of dandruff. The ASPCA states that eucalyptus oil is toxic for cats and dogs, so exercise caution and consult your vet before spraying in homes with pets. This is because eucalyptol seems to work as a natural decongestant and cough suppressant by helping your body break down mucus and phlegm and opening up your airways, says Dr. Lam. To naturally treat aches and pains, Dr. Lam suggests breathing in eucalyptus oil by putting one to three drops in a diffuser. Its benefits a whiff of the tree member-owned co-op, it can bad! 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