Combine 8 cups water and two tablespoons kosher salt … You can turn the boring rind into delicious watermelon rind candy, fry it like french fries or use the diced watermelon rind as vegetable in stir-fries. May Improve Heart Health. Culinary uses. "However, adding watermelon rind to your diet can boost your daily fiber intake. Now mix the water any way you can,. Furthermore, being adequately hydrated helps to lower your blood pressure as well. But there’s more to it. The rind of a watermelon is also packed with nutrients, in case you needed another reason to stop tossing it away. Most people don't do much with the rind, even though watermelon rinds have many uses and can be pickled, added to food dishes, or studied for medicinal benefits. Shredding them into summer salads and salsas or adding them to grilled kabobs are other creative ways to make use of watermelon rinds. in Journalism from The University of Texas at Austin and has previously written for Tribeza magazine. Benefits of Watermelon Rind Skin Care. Our online classes and training programs allow you to learn from experts from anywhere in the world. This non-traditional, low-calorie snack can aid in weight loss efforts because of its dense fiber content. Earth-Friendly. So, to make watermelon rind jam, you will need 1 cup of the rind, diced into small pieces and 1 cup of apple also diced. For generations in Korea, watermelon rind has been used to comfort aggravated skin. While it doesn't have a tremendous amount of nutrients according to Live Strong, it's high in vitamins B and C. Plus, eating something you typically would have discarded cuts down on waste. Watermelon may be a natural Viagra, says a researcher. This content serves a powerful anti-oxidant that are useful to keep the body from free radicals. 15 Chinese Fruits and Their Health Benefits, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, What Is Tamarind? Erectile dysfunction (ED) can affect a person's quality of life and self-esteem. Keep the whiter and the red/white part of the Rind. ALSO READ | Alum or fitkari for hair and skin: Find out the benefits. Sauteed Watermelon Rind Salad. However, you’ll be pleasantly surprised to find how delicious and fun eating the rind can be. You can also juice the rinds too (via Watermelon). Watermelon is a delicious low-calorie treat with numerous benefits. Try freezing whole watermelon slices for a nice treat on a summer’s day. The watermelon rind health benefits primarily derived from the citrulline. Watermelon Rind Kootu / தர்பூசணி காய் கூட்டு / Traditional recipe / cooking hacks /Yummy Chilly - Duration: 4:35. Watermelon is a delicious and thirst-quenching fruit. The rind is often the most overlooked part of the watermelon. Using watermelon rind in recipes, as serving vessels or even in composting can create less food waste. Want your passion for wellness to change the world? I have used the rind of the watermelon to make this kootu and I must say it tasted pretty amazing. Lifestyle … There were no significant differences between seeded and seedless watermelon varieties. First fill a 5 gallon bucket with water making sure to leave room for your mix, Filtered water is best. Wonderful week of watermelon and making use of rind that would normally be thrown away as waste. Add black pepper for taste. Whether you eat the rind or use it topically, this often-wasted food can do … Foods with fiber fill you up faster, helping achieve and maintain a healthy weight. Although watermelon composition is mostly water, studies 1 found it has many health benefits. The fruit is a 'pepo' - a fleshy fruit protected by a thick leathery rind. Because they’re small, you need to eat quite a few to get their benefits. A Tropical Fruit With Health Benefits, 8 Evidence-Based Health Benefits of Papaya. Try spritzing your watermelon rind with lemon juice and sprinkling some chili powder on it. When consumed in excessive amounts, it … Along with promoting regularity, diets high in fiber can enhance gut health and help manage cholesterol and blood sugar levels. As long as the fruit meets quality standards, Wallace says the white and green pieces of watermelon are actually rich in nutrients like magnesium and potassium and have a number of benefits: The white part of the rind is a good source of fiber, Davar says, which helps aid in digestion. It makes the entire pickling process so much easier. In addition, citrulline can also be changed in body into arginine, an amino acid that plays an important role in the circulatory and immune systems. Watermelon spread is one of Trader Joe’s new summer snacks, but you can make it at home if you want to save a trip to the store (and some cash—and fight food waste in the bargain). Its libido-boosting powers come from the amino acid citrulline, which is concentrated in the rind. Cook the watermelon rind pieces in water and vinegar, this step takes about an hour, but it is a necessary step. Because of its high water concentration, it can help the kidneys process waste much more efficiently. Old South Sweet Pickled Watermelon Rind – 20 oz – (Pack of 1) Sweet Pickled Watermelon Rind is tangy, delectable, and diverse-our specialty since 1947! Your article and new folder have been saved! A Derm Explains. Put the prepared rinds into a pot, cover with cold water and about one cup of … Heart disease is the number one cause of death worldwide (6). But it turns out, the watermelon rind actually has a range of health benefits and plenty of tasty uses. Pickled watermelon rind. Welcome to farmingocean.. Do you love watermelon? You can juice watermelon rind and use the juice instead of water for lemonade, popsicles or pancakes. Side effects. "Believe it or not, you actually can (and should) eat watermelon rind," registered dietitian Brenna Wallace, M.S., RDN, LDN, tells mbg. For most, the instinct to discard watermelon instead of chomping down on it may be too hard to shake. I cut my rind pieces in tiny pumpkins, acorns, Christmas trees, and holly leaves. Fiber helps maintain regular bowel movements and may help reduce the risk of developing diseases of the colon. Watermelon vines are thin, grooved and covered in tiny hairs. JUICED – By now, we’ve all heard about watermelon juice, which is made from the juicy, red flesh of … This is a review of papaya and its health benefits. She has... https://www.mindbodygreen.com/articles/watermelon-rind, In order to save this article, you will need to, help manage cholesterol and blood sugar levels, reduce blood pressure in adults with hypertension.