It is administered as blood tonic to the weak or ill. 2. Good Source of Dietary Fibre. No problem. 7. Another health benefits of fluted pumpkin leaves are the way they provide lactating properties. Pumpkin leaf is said to be one of the most consumed dark green leafy vegetables in Nigeria and many people in Nigeria have been eating Ugwu without really realising its health benefits. Pumpkin leaves popularly called ‘Ugu’ in Nigeria have tremendous health benefits as well as the pumpkin seeds. It is good for pregnant women. If you using fresh pumpkins , cut the leaves and soft stems. Even, the leaves provide the great amount of vitamin A, B2, C2 and E … Hence, by having lactating properties, it will help nursing mothers to produce more milk for the baby. Remove squeeze out water from the leaves and set aside I still plan taking it now. Constant nausea and vomiting are the most common and the most unpleasant conditions of the first pregnancy period. If you suffer from morning sickness, when pregnant, try some pumpkin leaf juice! Add stock fish, melon and crayfish when meat stock begins to, boil. You can also read this: Amazing health benefits of Pawpaw Seeds Scientific […] Ugwu as a vegetable can be seasoned with condiments to make a soup, minimally boiled and eaten plain or blended into a smoothie. This is because the plant has the ability to clear bilirubin from blood, which suggests that it can help the red cells to remain longer and be effectively utilised by the body. Nigerian Egusi Soup is made thick using ground melon seeds and leafy vegetables. Telfaria Occidentalis is a leaf popularly known as Fluted Pumpkin or Ugu in Nigeria and is commonly planted in tropical areas, normally at the eastern part of the country. “This can be attributed to its nutritional and phytochemical constituents such as antioxidants which help to protect against oxidative stress. It occurs when the concentration of haemoglobin falls below what is normal for a person’s age, gender and environment, resulting in the oxygen-carrying capacity of the blood being reduced. Garden egg leaves also prevent birth defects Since ugu leaves are rich in iron, their consumption is ideal for individuals who are suffering from iron-deficiency anemia. The garden egg leaves can help replenish the blood. It is a very big source of vitamin D and minerals, so it is very beneficial for your health. Recommended for Pregnant Women Ezekwe et al., (2013) recommended that waterleaf should be part of pregnant women’s diet as the vegetable helps to prevent anaemia as well as boosts the blood level. This combo helps prevent anemia because pumpkin leaves contain a high proportion of iron. Health benefits of Ugu leaf juice (Pumpkin Leaf Juice) Pumpkin or Ugu leaf juice is widely used in African cuisine as an aside-dish for meat or a natural substitute for carbonated drinks. 7. The making of this juice is so easy such that it will take you less than 20 minutes to reach your end product. Telfaria Occidentalis a leaf populary known as Fluted Pumpkin or Ugwu is an African tropical vine planted in Nigeria, normally the easter part of the country. : 12, Issue. “For this reason, our people have now gone the extra mile by learning to farm the vegetable. Has antioxidants that keep your skin looking firm. “It helps to reduce the amount of nutrients that will be lost. Feel free to add yours in the comment section below. Pregnant women should consume at least 400 mcg of folic acid a day. It's Treat Sudden Attack of Convulsion, Malaria and Anaemia: 18 Amazing Health Benefits of Uziza Leaves Scientist Just Discovered presents the surprisingly beneficial points of the underrated uziza leaves. zenoj: To increase ur blood level,u can juice clean ugwu leaves n drink a tall glass per day with food.Also,eat more of liver n efo riro(shoko vegs).Those work like magic. Scent leaves can also be used in the prevention and treatment of malaria, cough, catarrh and fever. According to the expert, the micro-nutritional constituents of the leaves such as vitamins A, Bs, C and E, zinc, manganese, and copper have shown to improve both male and female fertility. It is normally prescribed by doctors for pregnant women, patients that suffer from blood loss as it … The leaf has been used to cure anaemia in community based nutritional interventions. 3. Dr. Amos Grunebaum, MD, FACOG is a Professor of Obstetrics and Gynecology, and among the world's leading authorities on fertility and pregnancy. Telferia ocidentalis is a thread like green plants that usually has a big fruit with . According to the studies, female Wistar rats fed with 400 mg of bitter leaf for 7 days, had a decrease in the body and brain weight of their offspring when compared with the control group. Finally, add in your ugwu leaf and a pinch of salt, stir and let it cook for another two minutes. It is highly recommended for pregnant women and lactating mothers. Not just soups or stews, ugwu leaves are also used in the preparation many Nigerian dishes, and can also be eaten on its own. The veracity of other helps will be checked later….. Fluted pumpkin has numerous benefits; 1. Add stock fish, melon and crayfish when meat stock begins to, boil. Ugu leaf and ugu seeds are very popular in Nigeria as Ugu leaf farming is heavily practised in this part of the world.Ugu is the Igbo language for fluted pumpkin leaves and the botanical name for ugu is Telfairia occidentalis.The ugu plant is a tropical vine grown in West Africa as a leaf vegetable of for its seeds. The veracity of other helps will be checked later….. check all the beneficial points and decide to start consuming the leaves. As for the poroporo baba, I took it during my last pregnancy. Using bitter leaf extract during the second week of pregnancy comes with some side effects. If you have problems with vegetables soups like ugu leaf soups, then stay away from them while pregnant. Health benefits of Ugu leaf juice (Pumpkin Leaf Juice) Pumpkin or Ugu leaf juice is widely used in African cuisine as an aside-dish for meat or a natural substitute for carbonated drinks. You can boil it and drink with milk. 1. However the dark red seed that is up to 5cm long is rich in protein and fat. Your email address will not be published. You do this by boiling the palm fruits till the skin is tender almost peeling off, transfer to a food processor, pulse, to rid to turn the skin into mush, pour hot water over the shredded skin and extract the juice. First Trimester. According to the studies, female Wistar rats fed with 400 mg of bitter leaf for 7 days, had a decrease in the body and brain weight of their offspring when compared with the control group. “How you prepare your Ugwu leaves can determine what you have left; the nutritional advice is that you should wash your leaves whole before cutting them. Add seasoning cubes Check for salt. Pumpkin leaf, which is locally known as "Ugu," is one of those plants that secretly carry some unbelievable health benefits. These seeds are rich in fat and protein, and add these essential nutrients into West African Cuisine. Many a person have also suggested the use of herbs like bitter leaf, butter kola, scent leaf and the now reigning aju mbaise to shrink and test fibroids…. As it helps provide good development, normal weight, and prevention of birth defects for the unborn babies. ... Health Benefits Of Pumpkin Leaves In Pregnancy Juice 2 Reasons You Should Start Taking Pumpkin Ugu Juice With Milk Particularly in Nigerian culture, egusi is popular with pounded yam. The healthiest are Vitamin A, Vitamin C, calcium, and iron. It’s used to make soups like; Egusi, ogbono, Okra, vegetable, and other traditional soups. Treat of convulsion: Ugwu leaves have been found effective in treating convulsion in children. How to make healthy juice from ugwu pumpkin leaf juice and milk recipe by three green smoothies you will enjoy fluted pumpkin leaf juice for flawless. they are all good … It is a very big source of vitamin D and minerals, so it is very beneficial for your health. Olanna notices something different in the atmosphere, and then notes that when Odenigbo hands Amala the car keys they consciously avoid touching each other. Health Benefits of Ugu leaf (Telfairia occidentalis) The seed are used in making cakes which are high in protein and are suitable for fortifying foods; Pregnant women suffering from anemia is advised to use the leaf to strengthen the blood It’s used to make soups like; Egusi, ogbono, Okra, vegetable, and other traditional soups. TradeFord.com is a growing Manufacturer Directory and B2B Marketplace connecting Global Ugwu Leaf Etc Importers, Exporters, Suppliers, Traders and Manufacturers at a reliable, common platform. Your email address will not be published. Fluted Pumpkin Leaves: Locally known as ugwu, fluted pumpkin leaves, is arguably the most popular leafy veggie in Nigeria. We can obtain the health benefits of uziza leaves as Nigerian has used this leaves for ages and it evidently give health benefits for them. Boil the cocoyams until tender. – Ugwu – is also a dark green leaf very rich in vitamin C. Very good in the healing of anaemia. Most of pregnant women asked, admitted that half of cup of juice really helped them to overcome morning sickness. Ugwu juice fights morning sickness! Peel the skin and pound in a food processor until smooth; Extract the juice out of the palm fruit. If you using fresh pumpkins , cut the leaves and soft stems. But the name is Ugu not Ugwu. Olanna sends Ugwu out to the yard and then talks to Odenigbo, and she immediately notices that something is not right. The consumption of fluted pumpkin leaves commonly known as “Ugwu’’ will improve human reproductive capacity and fertility potential in both men and women, medical researchers and nutritionists in Lagos said on Saturday. The reason behind this is because the leaf is loaded with iron, a mineral that is key to improve your blood production level especially during and after menstrual cycle. In addition it also plays a vital and protective role in Cardiovascular diseases. “Pregnant mothers in particular were told to eat plenty of ugu leaves because it is believed to enrich the blood cells much more than any other vegetable we have around. “Some of the micronutrients in Ugwu leaf are antioxidants and these are very important in improving health and fighting diseases. The benefits of pumpkin juice are uncountable. Dr. Amos Grunebaum, MD, FACOG is a Professor of Obstetrics and Gynecology, and among the world's leading authorities on fertility and pregnancy. 3. Discard the hard stem and flowers Slice pumpkin leaves. Lack of energy, fatigue and sleepiness are also very common during the first trimester.. Consuming enough folic acid during this time is very important to prevent birth defects. Prepare it raw and drink off the juice. Health Benefits of Ugu leaf (Telfairia occidentalis) The seed are used in making cakes which are high in protein and are suitable for fortifying foods Pregnant women suffering from anemia is advised to use the leaf to strengthen the blood The oil seeds have lactating properties and are therefore in high demand by women with young babies. Bring water to a boil add sliced leaves and leave for about 2-3 minutes , remove place in ice water , drain out the water when cool. Scent leaves can also be used in the prevention and treatment of malaria, cough, catarrh and fever. The junior shoots and leaves of the mother plant are the Essential Ingrident of the popular Nigerian soup , Edikang Ikong It might be eaten raw or cooked, it can also be grounded into powder for a different sort of soup or eaten as a herb. Turn off heat and serve! Like ugwu leaf, jute leaf also contains minerals like calcium, potassium, iron, ascorbic acid and carotene. Particularly in Nigerian culture, egusi is popular with pounded yam. “The water extract of the leaf has shown by several studies to have a pro-fertility effect in males,’’ he said. Amazing Health Benefits Of Pumpkin Leaves (Ugu), 7 Amazing Health Benefits of Moringa Leaves, Amazing Health Benefits of White Star Apple (Agbalumo/Udala), Amazing Health Benefits of Drinking Lemon Water In the Morning, APC and Social Media: A Relationship turned Sour, Top 10 Most Successful Football Clubs in Europe to Have Won the Champions League more than Once, List Of All Diamond Bank Branches In Lagos, Tecno Camon C9 Review, Specification & Price in Nigeria, Heart Health: How to take care of your heart, Easy & Best Ways to Promote an Event Online, See President Muhammadu Buhari’s Official Pilot Flying Him Around the World, Top 10 Most Popular Websites In Nigeria 2019, OLX Nigeria: How To Sell Online on OLX in Nigeria Easily.