A staple in many American kitchens during the cool months, pumpkin also makes a healthy addition to your diet year-round. This is why consuming fluted pumpkin leaves (ugu) is very essential as its content of protein will also help in improving the body cells as well as replacing broken ones in the body. Half a cup of pumpkin leaves juice is recommended for every person to drink daily. As a matter of fact, it is not just one reason. In the case of burns, inflammation or abscess, Ugu leaf juice works as a cooling agent. It also prevents degeneration of some of the parts of the eye. However, one more benefit, which pumpkin leaves juice has is that while the juice is very tasty, it still has low calories. Fluted pumpkin leaves are greenish leafy vegetables grown in Nigeria and other West African countries. Iron being one of the essential minerals in the red blood cells, can cause adverse reactions such as the one stated above when there is its deficiency. It is called sokoyokoto in Yoruba, Ugu in Igbo language, […] This orange colored juice is a great cleanser that helps to get rid of the old build-up... 3. Vegetables such a fluted pumpkin leaves (ugu) contain a high amount of dietary fibre which can help you lose weight as it makes one fuller and lowers their appetite. Pumpkin leaf juice can help your liver and kidney. If you suffer from gall bladder or kidney stones problems, drink a bit of juice. Pumpkin is rich in fiber, which slows digestion. Ugu juice can be a solution for you. The most popular is to make a juice out of them. And aside from the vision benefits in Vitamin A that the leaves provide, there are also numerous skin benefits… Feeling tired or not getting enough of sleep lately? They are edible when boiled or cooked with foods; it can also be taken as a vegetable salad or as juice when mashed as fresh leaves and the juice extracted. Iron which is found abundantly in pumpkin leaves plays an important role in providing strength to … 7 Health Benefits of Pumpkin Juice – Pumpkin is a fruit from the vines like cucumbers. Pumpkin leaves are rich in calcium, so the juice of Ugu leaves is popular among lactating mothers. Pumpkin seeds, seed oil, and pumpkin … Vitamin C helps your skin, which means that in the case of any wounds, scars, this vitamin helps your skin to renovate and recover faster. Fluted pumpkin leaves are a source of dietary fibre that helps in the healthy maintenance of the digestive system.. They contain many vitamins and minerals such as B1, B2, B6, C, E vitamins. But it leads to excessive blood thinning when consumed in excess. • Take Ugu leaves and rinse them with water, wash properly to avoid contamination. Also, if you do not have orange, you can also use pineapple instead. This is for the anticoagulant properties of pumpkin juice. As reported in one animal study published in Pharmacological Research , researchers found pumpkin seed oil to be equally effective when compared to the pharmaceutical drug indomethacin, without the associated side effects. It is also very delicious and many vegetarians give a preference to Ugu over other products. Pumpkin leaf... 2. Stunning effects of green tea with honey you should know, 7 steps-recipe for a delicious tiger nuts and dates milk, Top benefits of bitter leaf juice for fertility. The high amount of fiber in Pumpkin is good for digestion. It is obvious that pumpkin leaf has high fiber content, so it helps in improving digestion. Some people like to use both milk and malt drink. Benefits of Pumpkin Juice Improves Heart Health. Half a cup of pumpkin leaves juice is recommended for every person to drink daily. It is said that pumpkin juice is good for the heart. The junior shoots and leaves of the mother plant are the essential ingredient of the popular calabar soup “Edikain Ikong” Ugwu leaf can be taken when cooked … Fluted Pumpkin leaves have been used locally in the treatment of infertility issues in both men and women. You should drink half a cup in the morning and half a cup in the evening … Helps to solve liver and kidney problems. Boosts The Immune System. The benefits of pumpkin juice are uncountable. Those suffering from kidney stones... 2. Ugu juice is an effective way to reduce morning sickness. Source: Nutrient data for this listing was provided by USDA SR-21. In the same way, pumpkin seeds are a good source of zinc which helps to improve cells growth and … 🍀 Pumpkin or Ugu leaf juice is widely used in African cuisine as an aside-dish for meat or a natural substitute for carbonated drinks. Well, this vegetable will help to clean out your arteries and reduce the risk of heart diseases. They are edible when boiled or cooked with foods; it can also be taken as a vegetable salad or as juice when mashed as fresh leaves and the juice extracted. Scientific Name(s): Cucurbita pepo L. Common Name(s): Acorn squash, Butternut squash, Chilacayote, Field pumpkin, Fig-leaf gourd, Pepo, Pumpkin, Squash, Yellow summer squash, Zucchini Medically reviewed by Drugs.com. It is known that pumpkin’s flesh and seeds are full of antioxidants, vitamins, and minerals. This is made possible due to the content of polysaccharides and ethyl acetate which have been effective in lowering the blood sugar level. It is administered … Vitamin C and other minerals protect the body from various diseases. Due to the high level of pectin, this vegetable is at the top among all vegetables that help in reducing cholesterol. Ugu (pumpkin) is a highly medicinal vegetable, Ugu (pumpkin leaf) juice is used for curing various illnesses, especially Malaria. It helps in cleansing the kidneys of waste materials and flushing them out of the system. Fluted pumpkin leaves are a source of dietary fiber that helps in the healthy maintenance of the digestive system. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. The dark green leaf, no doubt has been a staple vegetable in the diets of many as it can be combined with all the solid meals such as wheat, eba, fufu and the rest. Immune System. \"Pumpkin keeps you feeling fuller longer,\" says Caroline Kaufman, MS, RDN and an upwave diet and nutrition expert. What Are the Health Benefits of Eating Pumpkin Puree?. Pumpkin is a type of winter squash that’s in the same plant family as cucumbers and melons. Pumpkin is a type of winter squash that’s in the same plant family as cucumbers and melons. It boosts fertility in women and improves post-pregnancy health as it helps nursing mother to adequately feed their babies by increasing breast milk production. Ugu leaves have been found effective in treating convulsion in children. Helps to solve liver and kidney problems Pumpkin leaf juice can help your liver and kidney. Here are some nutritional benefits of fluted pumpkin leaves or vegetables; 1. It is a very big source of vitamin D and minerals, so it is very beneficial for your health. Ugu also has potassium as one of the minerals it contains which also help in maintaining the bone mineral density which means that helps to make the calcium content in the bones intact avoiding the leaching of the mineral. Do you suffer from viral hepatitis A? This benefit is linked to the presence of antioxidant nutrients such as tocopherol, dismutase, catalase, glutathione reductase and ascorbic acid contained in Ugu leaves. So let’s take a look at benefits of drinking Ugu leaves juice. The dark green leaf, no doubt has been a staple vegetable in the diets of many as it can be combined with all the solid meals such as wheat, eba, fufu and the rest. It contains a lot of proteins and is also helpful for lactating mothers. Green leafy vegetables such as fluted pumpkin leaves (ugu) are rich in dietary fibre and should form a part of our daily meal to gain the benefits of this fibre. It’s high in potassium, vitamin C and fiber, which have been linked to heart benefits… Then you strain it and you get about 3 cups of homemade Pumpkin Juice. It also contains some minerals including calcium and magnesium, as well as vitamins E, C and some B vitamins.. For the effectiveness of helping boost blood production, ugu is recommended to be pounded, then strain the mashed vegetable to collect the liquid/juice. The health benefits of Pumpkin leaves are implausible. A staple in many American kitchens during the cool months, pumpkin also makes a healthy addition to your diet year-round. It will help your digestive system and cure constipation. 2 tbsp oil. {{#message}}{{{message}}}{{/message}}{{^message}}Your submission failed. It normalizes the calcium level and helps … Health Benefits of Fluted Pumpkin Leaves (Ugu). Pumpkin juice also helps in the maintenance of Kidney health and prevention of Urinary tract infections. Pumpkin is a well-known plant, and it is usually used for the Halloween holiday.Another way to use a pumpkin is making food out of it. Most times milk is also added to the juice before drinking. Sometimes it is used in many sweets or even when making medicine products. 7. Learn More{{/message}}, Copyright © CorrectNG - A Product of Correct Bro Media, The perfect business those looking to make extra income should know about (Video). The benefits of olives, grapes or other different fruits and vegetables for your health is well-known in almost every country. You should drink half a cup in the morning and half a cup in the evening for ten days. In celebration of Halloween pumpkin is very commonly … See More: Pumpkin Face Packs Therefore fluted pumpkin leaves have been used in improving the level of blood in the body. Boosts The Immune System. A glass of pumpkin leaf juice with honey is even better than milk with honey! A recent study shows that pumpkin leaves have the potential to increase spermatogenesis and help women's fertility. Juicy and tasty juice is made out of raw Ugwu leaves. Method. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Pumpkin leaves contain plenty of soluble fiber; high intake of soluble fiber helps... 2. It plays an important role in improving digestion thereby reducing the chances of health conditions like an irritable bowel movement, constipation and those causes by indigestion problems like ulcers and gastroparesis. Is bitter leaf juice effective for weight loss? It becomes medicinal in this case when sliced and mixed with coconut water and with a small amount of salt. Wash the pumpkin leaves and pull out the outer fibres, by holding the stem in one hand. One cup per day can improve your condition. Both the leaves, shoots and seeds of fluted pumpkin are an excellent source of protein, fat, β-carotene, carbohydrate, … If you suffer from gall bladder or kidney stones problems, drink a bit of juice. It also has high levels of dietary fiber, which in excess upsets your stomach. It can be applied on all types of skin. It is not a secret that Ugu leaves have antibacterial properties, consumption of these leaves on a regular basis will keep you to resist/prevent many bacterial infections. A little pumpkin still sits on my front steps—a tradition for us from the end of October to Thanksgiving. READ ALSO: Health benefits of soursop leaves tea. It is common in village hedges and other open habitats as well as disturbed sites of semi-evergreen and deciduous forests. It is called sokoyokoto in Yoruba, Ugu in Igbo language, […] Pumpkin leaf juice can help your liver and kidney. It contains a lot of anti-oxidants, which help to prevent arteriosclerosis. Health Benefits of Coconut Juice; Health Benefits of Red Spinach; 15. The amount of vitamins works well for … It is a very big source of vitamin D and minerals, so it is very … And once or twice a year we eat pumpkin pie, albeit my healthy version. Each "~" indicates a missing or incomplete value. 1/2 cup water. The healthiest are Vitamin A, Vitamin C, calcium, and iron. It is called sokoyokoto in Yoruba, Ugu in Igbo language, kabewa in Hausa, and Ikong-Ubong in Efik. It eases the digestion process. It is very effective for treatment and relieves pain caused by insect bites as well. Hello Guys! Pea pumpkin is an annual scandant or trailing herb that grows upto 4 m long of not forested, localities throughout West African region and is widely spread in tropical Africa, Australia and Asia. 1 cup peanuts, powdered. Health benefits of Pumpkin Leaves 1. Make sure to remove all insects. Before we will talk about the many benefits of this amazing juice, let us show you this great recipe for preparing pumpkin leaf juice. Pumpkin is a great source of potassium and beta-carotene, which is a carotenoid that converts to vitamin A. Prevents Arteriosclerosis:. 1 bunch pumpkin leaves. • First of all, prepare the ingredients: some Ugu leaves, milk or a bottle of malt drink and one orange. If you’ve ever had to deal with “anemia”, you know that this disease is caused due to iron deficiency. The reason behind this is because the leaf is loaded with iron, a mineral that is key to improve your blood production level especially during and after menstrual cycle. The amount of vitamins works well for all areas of your body. Just simply put them into the blender. But how do you cook beneficial Ugu leaves juice? Discover more about why we need vitamins and minerals. • Add a full cup or tin of milk or malt bottle drink into the solution. Foods that are rich in antioxidants are known to be effective in the prevention of cancer and other associated health conditions like ulcer due to its ability to prevent the damages which should have been caused by the oxidative stress in the body. Fluted pumpkin leaves are greenish leafy vegetables grown in Nigeria and other West African countries. Consuming fluted pumpkin leaves will help to reduce stress and depression as well. The juice helps to minimize the risk of high blood pressure. Skin Benefits. It is said that fresh pumpkin leaves juice is not only a great source of vitamin A, but Vitamin C and E as well. It generally helps in preventing blood clotting in the veins and arteries. The most popular is to make a juice out of them. Ugu Juice Side Effects and Health Benefits of Pumpkin Leaf Juice, how to make Ugu leaf juice, Ugu leaf juice as a blood tonic and in pregnancy and the Health benefits of pumpkin leaf juice will be discussed in this write-up.. Fluted pumpkin is a widespread vegetable in West Africa, particularly Nigeria. They are also effective in promoting glucose tolerance as well as the levels of serum insulin. Pumpkin is very popular as a health fruit. Equipment needed for making Ugwu Juice Besides, it is a very refreshing and delicious drink both in hot and cold weather. Fluted pumpkin leaves are one of the commonly consumed dark leafy vegetables in Africa and many people in Africa have been eating pumpkin leaves without really realizing the benefits. READ ALSO: Health benefit of pumpkin leaf juice . It plays an important role in improving digestion thereby reducing the chances of health conditions like an … Then put some salt in it and store it in a bottle. Improves Lactation: Pumpkin leaves are rich in calcium, so the juice of Ugu leaves are popular among lactating mothers. Have you ever heard about the positive impact of Ugu vegetable’s leaves on your health? There are several approaches of Ugu’s leaves usage in food. Here, we present to you 10 benefits of ugu leaves for your health: Ugu leaves have healing properties. This recommendation is usually given by doctors, who practice ethno medicine. Here, we present to you 10 benefits of ugu leaves for your health: Ugu leaves have healing properties. Pumpkin or Ugu leaf juice is widely used in African cuisine as an aside-dish for meat or a natural substitute for carbonated drinks. They are edible when boiled or cooked with foods; it can also be taken as a vegetable salad or as juice when mashed as fresh leaves and the juice extracted. Helps to solve liver and kidney problems. Pumpkin is very popular as a health fruit. It is more a smoothie than a juice. This is, what we call - hemoglobin. First of all, have your leaves sliced and mixed with coconut water. It’s used to make soups like; Egusi, ogbono, Okra, vegetable, and other traditional soups. 2 tomatoes, chopped. Helps to solve liver and kidney problems That's more than what you'd get in two slices of whole-grain bread.\" Health benefits of pumpkin leaves 1. It normalises the calcium level and helps women lactate properly. Pumpkin Juice for Health 1. Foods that help in weight loss are recommended for its effectiveness in weight management. Many cosmetic companies admit that they started to use pumpkin leaves a long time ago. Each "~" indicates a missing or incomplete value. Footnotes for Pumpkin leaves, cooked, boiled, drained, without salt. 12 Health Benefits Of Pumpkin Leaves (Ugwu Leaf) Yes, lots of Nigerians ‘think’ consuming Pumpkin leaves is beneficial but a large percent of them do not really know the exact benefits it has. So, if you want to look younger and get rid of wrinkles - start consuming these leaves and enjoy your beauty over again! Promote the health of the heart. It is a very big source of vitamin D and minerals, so it is very beneficial for your health. Not only that, when Halloween pumpkin become an adamant icon. Oxidative stress and inflammation are one of the underlying causes of cancer and other age-related illnesses and can cause changes in the DNA which could result in cancer formation. Learn More{{/message}}, {{#message}}{{{message}}}{{/message}}{{^message}}It appears your submission was successful. To prevent convulsion, you are supposed to drink pumpkin leaves juice mixed with coconut water. Fluted pumpkin leaves are greenish leafy vegetables grown in Nigeria and other West African countries. Squeeze the orange into the drink. Nutritional benefits of pumpkin. Of the many health benefits of Pumpkin Juice, encouraging healthy urinary system is quite important. Thank you for watching another video of mine today. It has an anti-diabetic effect which means that it has the ability to treat diabetes mellitus by reducing the level of glucose in the blood. Telfaria Occidentalis is a leaf popularly known as Fluted Pumpkin or Ugu in Nigeria and is commonly planted in tropical areas, normally at the eastern part of the country.. Notify me of follow-up comments by email. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. You should drink this juice in regulated quantities to get best benefits… The reason behind this is because the leaf is loaded with iron, a mineral that is key to improve your blood production level especially during and after menstrual cycle. 1 onion, chopped. The drink, made out of Ugu leaves may not be so sweet, but it contains plenty of nutrients, which are good for your health. Also, if you have any problem with liver functions, then pumpkin’s biologically active substances can also help you feel better. Therefore fluted pumpkin leaves have been used in improving the level of blood in the body. \"There's seven grams of fiber in a cup of canned pumpkin. Iron helps keep our muscles strong and carries oxygen itself from our lungs to other parts of the body. Improves Digestion. It enhances the production of insulin from the pancreas and regulates the level of glucose in the blood. Ugu helps to make your skin to become as smooth as it can be! Medicinal Benefits of Ugu leaves (Fluted pumpkin) Improves Blood Production: ... One cup of Ugu leaf juice before you go to bed can help you to fight insomnia. Fluted pumpkin vegetable contains a good amount of calcium that the body needs for maintaining healthy bones and teeth also keep the skeletal systems in normal functioning conditions. It is known that pumpkin’s flesh and seeds are full of antioxidants, vitamins, and minerals. Your daily values may be … It is not a secret that Ugu leaves contain antioxidants, so these leaves are the well-known remedy to slow down the aging process.