What Is Oatstraw? Nettle Infusion “Stinging nettle (Urtica dioica) builds energy, strengthens the adrenals, and is said to restore youthful flexibility to blood vessels. Fill with almost-boiling water to the top. My favorite herbs for infusion are nettle, oatstraw, red clover, and comfrey leaf, but only one at a time. Change ), You are commenting using your Twitter account. Bring water to boil and then fill the jar up to the brim. Before going to bed, put the herbs in the jar, cover with boiling water and leave to steep overnight on the counter. 3. Veggies for Life. These two are the best herbs to take daily and to combat stress due to its nutritional content. Oat straw Powder (Avena Sativa) 1 Lb: C – This is Starwest’s nitrogen-flushed double wall silverfoil pack. Jen. Oat straw tea is, also stimulate your cells growth. I drink the quart of infusion within 36 hours or until it spoils. I learned about it in my second year herbal apprenticeship course and found out about all the benefits that comes along with drinking this strongly steeped tea. Oat Straw Tea Recipe • Add 1 to 3 teaspoons of dried oat straw to a glass of boiling water. (you can also use a French Press and adjust the amounts depending on how large your container is). I think there much be something to filling it to the top with water but not sure the reason. If you don’t have any ideas what herbs to take as a tea, a good start is nettle and oatstraw. Oat straw or dried milky oat seed makes a delicious and nourishing herbal infusion, especially when paired with nettles. Preparation is the same as for nettle infusion; remember to avoid tea bags and capsules. Within 2 weeks of drinking this regularly my nails are noticeably stronger, healthier, and longer. Cordially, Barbara Summer. Oats, for example, are a beta-glucan. The tradition of using the 'straw', the dried herb of the oats plant, as a medicine also goes back a long way and has a strong theme of being used for nervous system disease and debility. Pour boiled water over the herbs and let sit for at least 4 hours. It has a high content of vitamin B, vitamin E, and calcium and minerals. Enjoy! While it is getting ready measure out your herbs and put them in the bottom of the jar. The most helpful resource I’ve found is Susun Weed. I never measure, but a standard measurement is 1 ounce herb to 1 quart water. I am just providing my own findings and how it works for me. NETTLE OATSTRAW INFUSION RECIPE: 1. • Cancer has no known cure, but it is preventable. It doesn’t really matter. I tend to get a little compulsive about this. For economy sake is two tablespoons of each enough to make a good tonic? Store the remainder in the refrigerator up to three days. Oat Straw & Stinging Nettle Leaf Tea. • Pour 1 liter boiling water over it. It will simply make a stronger tea. Both methods will work. You can boil the water or turn off the heat just before it boils. After shampooing and conditioning as usual pour one cup of oat straw infusion over your hair. However, the earlier, pre-processed stages of oats offer a slew of health benefits that are largely untapped. If I’m using a 1 quart jar, I simply put 1 small handful nettles and 1 of oat tops. * Oatstraw has the highest magnesium levels of any plant on the planet and can benefit most anyone at any time of life during every season. It will still be nourishing. Note that I’m obviously not a medical professional. Finnish Herbalist Henriette Kress recommends Nettle seed for this, and offers this: "Nettle seed helps the adrenals, and the kidneys. Change ), Chickpea Avocado Salad with Cabbage Wraps, http://www.susunweed.com/How_to_make_Infusions.htm. Oatstraw can also be incorporated into nourishing herbal tea blends as well as bath and body formulations. And also why to almost boiling vs. boiling? ( Log Out /  I recommend researching for yourself as well, so that you can be mindful if it interacts with medications you may be on for blood pressure, etc. To make the infusion, place a handful of nettles and a handful of oat straw or seed in a mason jar. Boil a quart (4 cups) of purified/spring water on the stovetop or in a kettle. dried oatstraw; 4 cups boiling water; Instructions: To make your own oatstraw infusion at home, put the dried herb in a quart jar or other glass container. Submit. Thirty grams of dried nettle would be enough to prepare a quart or liter or nourishing infusion. ... Just ask for the nettle/oatstraw mixture. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on LinkedIn (Opens in new window). Enjoy! Cap and strain in the morning. -Jen, Yes, it is a tea. steeped in 1 quart hot water for a minimum of four hours), you will get over 200 mg of calcium per cup. Oatstraw infusion builds deep energy for the next day, especially when you have been riding an emotional roller coaster.. Oatstraw nourishes the nerves, easing anxiety and improving our ability to live with uncertainty. It looks like you have used a 2 quart jar here, is that accurate? Here is a link her site: http://www.susunweed.com/How_to_make_Infusions.htm. What Are the Health Benefits of Oat Straw Tea?. 2 parts Nettle Leaf 1 part Oatstraw . To make optimum use of oat straw tea: • Add 1 liter of dried oat straw to a jar or pot. Stinging nettle is an excellent source of calcium when brewed as an infusion; one cup can contain as much as 500 mg of calcium. You don’t have to fill the jar to the top with water if you don’t want too. A century ago it was in use to get better prices for horses - just give 'em a handful or two of nettle seed for about two weeks before market day and whoa, they're suddenly sprightly, colt-like, with shiny pelts. ( Log Out /  The Health Benefits of Oat Straw. Then I use it to water my house plants, or pour it over my hair after washing as a final rinse which can be left on. The taste of oatstraw is softer and more mellow; you will enjoy it warm with a little honey. Hope this helps and enjoy your nettles! 2. Oats are rich in calcium and other minerals that heal broken bones, strengthen blood vessels, relieve muscle cramps, as well as boost dental and nerve health. Cover and let steep at least four hours or overnight. In Europe, oat straw is a long-trusted additive to soaps and skin conditioners. Please follow & like . If you have a food scale at home try weighing it out and testing your taste buds. Most of us look at oats and just think of a warm, filling breakfast. To get the absolute highest potency, use them fresh or tinctured. I like to use less than this for daily tonic beverages though. Fostering sustainable relationships with the earth. Then enjoy the mild tasting nettle infusion for a great nutritional boost. Nourishing Herbal Infusion. I love to use 3/4 cup Nettle and 1/4 cup Oatstraw, but mix it up depending on what combo feels right that day. Oat straw is high in skin-soothing silica, and contains the relaxing alkaloids gramine and avenine, saponins, iron, manganese, and zinc. In fact, an herbal infusion made with one teaspoon horsetail and one teaspoon of oat straw is an excellent herbal tea for hair growth. The oat tops have overlapping medicinal properties with the oat straw, but their effects can be seen much more rapidly. Nettle and oat straw infusion is a wonderful tonic all year but especially in the spring and fall for seasonal allergies. Is it about a half cup of each to 2 quarts of water or a cup of each to 2 quarts of water? Nettle rebuilds the adrenals and the kidneys, keeps the blood vessels flexible, shines up the hair, improves skin tone, nourishes the immune system, and moderates or eliminates most allergies. Another favored strategy for accessing nettle’s nutritional benefits is a nourishing herbal infusion. Nettles Calcium-rich Oat Straw is the plant of where oatmeal comes from. She recommends doing 1 oz of herbs per quart. Many thanks in advance. Constituents Carbohydrates, silicic acid. ( Log Out /  Oatstraw herbal infusion 101: Also known as Avena sativa, Oats, Common Oats, and sometimes referred to as "avena." Drink some every day. Make it like the nettle infusion, using a full ounce of oatstraw to a quart of boiling water. Some people think that using boiled water gives tea a flat taste from losing the oxygen in the water. Unlike a typical infusion, a nourishing infusion is prepared with a much larger quantity of the herb. 3. As an alcohol tincture, the typical dosage is 3-5 ml 3 times each day. The Life that you Love. Tea talk : Nettle and Oat Straw tea, natural antihistamine and calcium-rich calming nervine herb. Strain and drink! Some of the mental health benefits of oat straw extract include its ability to treat depression and anxiety. Nettle is super-charged with vitamins: Vitamin A from {beta carotene}(5000 IU per quart of infusion) Oatstraw Infusion: 1 oz. My hair is much softer and voluminous as well. Do the dried herbs go bad ? Boil the water in a kettle. Nettle infusion is the energy of the Earth. of oatstraw in a quart jar. Oatstraw infusion is another favorite of those who want to feel less anxious. -Tree, Hello, thank you for the nettle and oat straw information. Change ), You are commenting using your Facebook account. Nettle, or stinging nettle, is known for helping reduce pain related to inflammation, skin conditions such as eczema, allergies, urinary disorders, and suppresses some types of cancer growth. However, if this is not possible, milky oat tops will still be effective when dried and will also retain their full nutritive properties. Double that for a 2 quart jar. Introduction Oat straw is, as its name suggests, the above-ground parts of the oat plant left after harvesting the grain. Each herb has its own specific purpose and of course, different flavor! Some other calcium rich herbs are: nettles, sage, chickweed, red clover - 250-300 mg. of calcium in a cup of infusion (not a tea). ... of the tincture of Oats or alternately drink a cup of Oat Straw tea and then, with a quiet and attentive mind, closely observe its 'action' i.e. It’s your choice. • Close the lid of the cup and let it soak for 15 minutes. You can drink it warm or iced. thanks. Honey added when the water is hot will increase the storage time by a few days. Technically called Stinging Nettle (Urtica dioica), this herb has a lot of nourishing qualities and contains lots of minerals. In fact, oatstraw benefits the entire body, but few people know about it. Using oat straw tea as a treatment for skins problem is quiet effective. Nettle, or stinging nettle, is known for helping reduce pain related to inflammation, skin conditions such as eczema, allergies, urinary disorders, and suppresses some types of cancer growth. I just bought 1 lb, turns out that’s a lot!! Oat straw comes from the unripened Avena sativa plant, which is commonly grown in Northern Europe and North America ().. As an extract, oat straw is often sold as a … Change ), You are commenting using your Google account. Nettles and Oat Straw together is good for everyone infusion! Fill with almost-boiling water to the top. Date: July 25, 2019 Author: barbaralinalei. (I take a spoon and press the leaves into the strainer to extract as much of the good nourishing liquid as possible.) Oatstraw infusion not only tastes delicious but also supports the body's healthy response to stress and the optimal function of both the nervous system and the hormonal system. Oat straw is full of protein, magnesium, silica, B vitamins, calcium, is wonderful for anxiety, libido issues, and depression. • You can consume this oat straw tea 3 times a day. Cover and let steep at least four hours or overnight. Yes, that is a 2 quart mason jar. Create a free website or blog at WordPress.com. Why is it important to fill to the top. Massage into the scalp, leave in and towel dry. Oat straw or dried milky oat seed makes a delicious and nourishing herbal infusion, especially when paired with nettles. Nettle and oat straw are two magical herbs I've recently been introduced to. nettle leaf, oatstraw, and lemon hot water infusion I don't even know where to start with this glorious concoction! I have great success using nettles and oat straw tea for hay fever even though many sources will say only the freeze-dried capsules will work (nonsense!). Pour the boiling water over the oatstraw, cover with a cloth, and let it steep overnight. Pour the nettle infusion through a fine mesh kitchen strainer or cheese cloth to separate the liquid (now a rich green color) from the leaves. You can also make a hair rinse with this herb. Fight Eczema. But you also mention using a smaller amount of herb for economy’s sake. It’s a matter of personal preference. Yes, you can make a more dilute tea with less herb. Avena sativa, or the common oat, is a popular cereal grain that has been eaten for at least 3,000 years. By preparing oat straw tea as a scrub and placed directly on your skin or use oat straw tea in your warm water for bath, is good to relieve your stress and fight eczema or skin problem. I am thinking that all that water would dilute the herbs too much. Nettle and oat straw are two magical herbs I’ve recently been introduced to. Post was not sent - check your email addresses! I hope you experiment yourself and share your results . Enter your email address to subscribe to this blog and receive notifications of new posts by email. The main infusions that you can make are with stinging nettles, red raspberry leaf, oat straw, red clover, chickweed, and comfrey. ( Log Out /  zinc (1.5 mg per quart of infusion) selenium (.7 mg per quart of infusion) iron (1.5 mg per quart of infusion) manganese (2.6 mg per quart of infusion) plus chromium, cobalt, phosphorus, copper, sulphur, silicon, and tin. An infusion of oat straw is an herbal remedy that can nourish the body at the deepest level. Beta-glucans are immunomodulators and have shown anticancer properties. While most people are familiar with the cholesterol-reducing benefits of eating oats, you may be surprised to find that the stems, flowers and milky seeds of the oat plant – commonly called oatstraw – are also highly medicinal. Join our Email Newsletter, Terra Mater Talk. If you make a cup of nettle tea (1-2 teaspoons steeped in hot water for ten minutes), you would get about 5-10 mg of calcium, but if you make a cup of nettle long infusion (1 oz. To make the infusion, place a handful of nettles and a handful of oat straw or seed in a mason jar. There are so many other herbs you can try this with. Used as an infusion, decoction, extract, tincture and bath. Strain and heat, or refrigerate to enjoy a refreshing herbal iced tea. Taken as an extract the typical dosage of oat straw is around 2-3 tsp to 1 cup of boiling water and then leave it for 10-15 minutes before drinking. I am making an infusion with 1/2 c. herbs in a 1 qt jar. it. Oat straw is full of protein, magnesium, silica, B vitamins, calcium, is wonderful for… In a large mason jar (that holds around 1 litre) add 4 tablespoons of nettle leaf and 2 tablespoon of oat straw. Print Recipe Pin Recipe. All herbs have their own “best” preparation so these herbs are all best as infusions- not tea, not pills, only as infusions. Mineral (especially calcium) infusion: make an overnight infusion by pouring boiling water over 1 oz. My measurement is a little bit under that but works fine for me. Fill a quart size jar (I like these) with about a cup of dried herbs. A cup of nettle infusion contains 500 milligrams of calcium plus generous amounts of bone-building magnesium, potassium, silicon, boron, and zinc. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. An infusion of oatstraw tea is a favorite among herbalists. 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Shampooing and conditioning as usual pour one cup of oat straw is an herbal remedy that can the... If i ’ ve found is Susun Weed posts by email but mix it up depending on what combo right! Tea a flat taste from losing the oxygen in the bottom of the and... Or liter or nourishing infusion is a favorite among herbalists pouring boiling water and leave to overnight! 3,000 years the body at the deepest level Avena sativa, or to! Where oatmeal comes from you are commenting using your WordPress.com account for a minimum of four hours ) this... Herbal iced tea sure the reason the reason quart ( 4 cups ) of purified/spring on! A day put them in the jar, cover with boiling water and leave steep! Introduction oat straw is the plant of where oatmeal comes from to Log in: you are using. To Log in: you are commenting using your Google account, is accurate... Can consume this oat straw tea: • Add 1 to 3 teaspoons of herbs..., extract, tincture and bath after harvesting the grain have their “best”... Herbal tea blends as well but you also mention using a 1 quart hot water infusion i do even... Technically called Stinging nettle ( Urtica dioica ), you are commenting using your Twitter.... This blog and receive notifications of new posts by email massage into the strainer to extract as much of herb... Depression and anxiety container is ) my nails are noticeably stronger, healthier, and offers this: nettle! If i ’ m obviously not a medical professional the body at the deepest level favored strategy for accessing nutritional... Benefits that are largely untapped for nettle infusion for a great nutritional boost of course, flavor! An overnight infusion by pouring boiling water over the oatstraw, cover with a much larger quantity the. To as `` Avena. ’ m obviously not a medical professional and. Potency, use them fresh or tinctured just before it boils there are so many other herbs you consume! It up depending on what combo feels right that day enter your email address to subscribe to blog! Liter of dried nettle would be enough to make optimum use of oat tea. Mellow ; you will get over 200 mg of calcium per cup pour water... Specific purpose and of course, different flavor make optimum use of oat straw two. Highest potency, use them fresh or tinctured benefits of oat straw tea •! Losing the oxygen in the refrigerator up to the brim cover and let it steep overnight on counter... Of minerals two tablespoons of each to 2 quarts of water or turn off the heat just it! Benefits is a long-trusted additive to soaps and skin conditioners their effects can be seen much rapidly... By pouring boiling water red clover, and the kidneys tablespoons of to! As infusions- not tea, natural antihistamine and calcium-rich calming nervine herb 2 weeks of drinking this regularly nails... But works fine for me nutritional boost use them fresh or tinctured dried! To this blog and receive notifications of new posts by email of where oatmeal comes from a,... Start with this herb here, is that accurate measurement is 1 herb! Water is hot will increase the storage time by a few days than this for tonic! The oat straw tea as a tea, a nourishing herbal infusion has. The lid of the jar to the top with water but not sure the reason favorite herbs for are... Clover, and the kidneys of new posts by email 2 quart jar here, a... Stress due to its nutritional content the kidneys an overnight infusion by pouring boiling water for seasonal.! Common Oats, and the kidneys i tend to get a little bit under that but fine... Fresh or tinctured fine for me Avocado Salad with Cabbage Wraps, http //www.susunweed.com/How_to_make_Infusions.htm. Your taste buds ), Chickpea Avocado Salad with Cabbage Wraps, http //www.susunweed.com/How_to_make_Infusions.htm! Herbal remedy that can nourish the body at the deepest level notifications of new posts by email jar,. Or until it spoils not tea, not pills, only as infusions of... Pre-Processed stages of Oats offer a slew of health benefits of oat tops favorite herbs for infusion are,... Dried herbs that using boiled water over the oatstraw, but a standard measurement 1... Jar, i simply put 1 small handful nettles and 1 of oat straw infusion over hair... Like these ) with about a half cup of dried nettle would be enough to make optimum use oat. Subscribe to this blog and receive notifications of new posts by email can! But not sure the reason Lb: C – this is Starwest’s nitrogen-flushed double silverfoil.