1. Chia seeds are native to Mexico and Guatemala, and come in both black and white varieties (although there's no nutritional difference between the two colors). Chia seeds used to be a niche ingredient you could only scout out at health food stores next to the flaxseed, hemp seeds, and spirulina. Chia seeds are very absorbent and develop a gelatinous texture when soaked in water … Chia seeds ($9-13; walmart.com) can be found in most grocery stores, health food stores, and specialty markets. this link is to an external site that may or may not meet accessibility guidelines. [9][10] Today, chia is cultivated on a small scale in its ancestral homeland of central Mexico and Guatemala, and commercially in Argentina, Bolivia, Ecuador, Guatemala, and Mexico. The 16th-century Codex Mendoza provides evidence that it was cultivated by the Aztec in pre-Columbian times, and economic historians say it may have been as important as maize as a food crop. Chia seeds are edible seeds that come from the desert plant known as Salvia hispanica, a member of the mint family. ! Dried chia seeds contain 6% water, 42% carbohydrates, 16% protein, and 31% fat. In fact, they even contain more omega 3s than salmon, gram for gram. Protein intake: Chia seeds are made up of 14% protein. Joe Pedott created the Chia Pet in 1977 and marketed it widely after 1982. Chia seeds are often referred to as "superfoods." They have more fiber, calcium, phosphorus and iron. Most people won't think twice about serving basic cornbread when is on the table. The seed was a staple in these cultures, and it was even offered to the Aztec gods in religious ceremonies. Today we're talking all about how to make chia seed jam and everything else you need to know. [11], Unlike flax seeds, and despite popular misconception, chia seeds are digestible whole and do not need to be ground. And while this is an unregulated term, it isn't entirely inaccurate in describing chia seeds. Just 1 tablespoon of chia seeds gives you 5 grams of fiber and 3 grams of protein, as well as magnesium, iron, calcium, potassium, and omega-3s, and has just 60 calories. Chan School of Public Health, Sneak More Chia Seeds Into Your Diet With These Recipes. Rich, creamy, healthy. They're a great source of Omega-3s, fiber, protein, iron, antioxidants, and tons of other good stuff. The vast majority of carbs in chia seeds are fiber, which your body doesn't digest. After the figures are watered, the seeds sprout into a form suggesting a fur covering. Make a fine dough. What are the health benefits of chia seeds? There's more than one type of nutrient-dense seed on the block. Chia seeds are a great source of fibre and omega-3 fatty acids. Eating protein-rich foods can induce feeling of fullness and reduce calorie intake. The seeds are not the only … Chia seeds are the perfect way to stick to vegan without stressing about losing the texture that eggs create. Chia seeds are a complete protein, containing all nine essential amino acids that cannot be made by the body. The seeds are hydrophilic, absorbing up to 12 times their weight in liquid when soaked and developing a mucilaginous coating that gives chia-based foods and beverages a distinctive gel texture. There's no right or wrong way to eat chia seeds — these versatile seeds can be added to a variety of dishes for a little nutrient boost. [2] They are mottle-colored with brown, gray, black, and white. Chia seeds are oval and gray with black and white spots, having a diameter around 2 millimetres (0.08 in). During the 1980s in the United States, the first substantial wave of chia seed sales was tied to chia pets, clay figures that serve as the base for a sticky paste of chia seeds. Several dietary minerals are in rich content, including calcium, iron, magnesium, manganese, phosphorus, and zinc (all more than 20% DV; see table). Chia seeds, botanically known as Salvia hispanica, have already gained superfood status.This is mainly because of the presence of good amounts of fiber, good fats, protein, and some essential minerals such as calcium, making it a healthy choice. Credit: Then, top it up with milk, yogurt or cocoa. Chia seeds are already naturally high in fiber and protein, and when they are soaked for a period of time, it allows the seeds to swell up and expand in size. The Chia seed comes from the plant salvia hispanica and have a … But switching up your side dishes can bring a refreshing change to a classic comfort food dish. While both chia seeds and flax seeds are rich in a variety of nutrients, there are a few key differences between the two. About 500,000 chia pets were sold in the U.S. in 2007 as novelties or house plants. Typically, chia seeds are small flattened ovals measuring on average 2.1 mm × 1.3 mm × 0.8 mm (0.08 in × 0.05 in × 0.03 in), with an average weight of 1.3 mg (0.020 gr) per seed. However, even though they're small, chia seeds … Now chia seeds join the ranks of flax, hemp, wheat germ, and other teensy little seeds deemed "superfoods" in recent years. Chia seeds contain several components that, when eaten as part of a balanced plant-rich diet, may prevent the development of various chronic diseases. Perhaps the easiest ways to reap the health benefits of chia seeds into your diet is to enjoy a … Chia seeds are not undeserving of their status as a “superfood,” because they are a great source of many essential nutrients. However, most people can reduce these symptoms by drinking plenty of water to help pass the fiber through the body. [5][6] A small-scale study with three cultivars grown in the inter-Andean valleys of Ecuador produced yields up to 2,300 kg/ha (2,100 lb/acre), indicating that favorable growing environment and cultivar interacted to produce such high yields. Tips on Growing Chia Seeds. They are a great addition to many meals and very easy to incorporate into one's diet. Chia seeds are derived from the desert plant Salvia hispanica L, a member of the mint family and native to Central America. The bottom line: Both types of seeds are nutrient-dense, and the differences between them remain small. Chia fresca, also known as “Mexican lemonade,” is a refreshing way to use chia seeds. | MamaSezz is the leading whole food plant based meal delivery service in the United States. Chia seeds are a good source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium. Chia seeds’ protein content attracts a lot of vegetarians and vegans. Chia seeds are cultivated on a small scale in their ancestral homeland of central Mexico and Guatemala and commercially throughout Central and South America. [20], In 2009, the European Union approved chia seeds as a novel food, allowing chia to be up to 5% of the total matter in bread products. Chia seed is one popular ingredient that is today considered a superfood with countless health benefits, including managing hypertension. They can be soaked in water and consumed directly or mixed with any kind of juice to make chia fresca[15] or with milk. To make one chia seed egg combine 1 tablespoon of chia seeds with 3-6 tablespoons of water, mix and let sit for about ten minutes. Add comma separated list of ingredients to include in recipe. Excessive fiber intake can cause digestive symptoms like abdominal pain, gas, and bloating, especially when paired with inadequate hydration. A 28-gram, or 1-ounce, serving of chia seeds also contains 5.6 grams of protein. However, with just the basic ingredient – the seed, there is no need to refrigerate them. Chia Pudding. Don't let the nutrition label fool you. [20] Genotype has a larger effect on yield than on protein content, oil content, fatty acid composition, or phenolic compounds, whereas high temperature reduces oil content and degree of unsaturation, and raises protein content.[7].