This smooth roller is perfect for newcomers to self-massaging. Our favorite knobby roller is the Ameri Fitness Massage Roller.It features large cog or gear-shaped roller beads that add a little extra bite to your self-massage. For more intense massages, or for those used to athletic massages, check out the 500 HARD Massage Roller (hard, structural foam), also in this range. Under $50…, Bike Sale, Clothing & Shoes…, Down Jackets, - Resting on your hands, you will make planks and side planks harder. clear. Rated 5.0 out of 5. Kids' Bottoms…, All Sale, As to the bruising, it's only due to small blood vessels on the surface: don't worry, this phenomenon will stop as you carry on using the roller. This smooth roller is perfect for newcomers to self-massaging. This roller is designed for self-massaging after sports. Relax your muscles with a massage! Welcome to Decathlon, we stock a great range of Roller ski poles, accessory, Roller ski, Roller ski shoes equipment and gear. Idson Muscle Roller Stick for Athletes- Body Massage Sticks Tools-Muscle Roller Massager for Relief Muscle Soreness,Cramping and Tightness,Help Legs and Back Recovery,Black Green. Enjoy 365 days return policy JavaScript seems to be disabled in your browser. Fishing…, Archery, Rain Jackets…, Sweatshirts, Hoodies, Yoga Mats…, Punching Bags, Backpacking Tents…, Sleeping Bags, Designed to be used after sport, the massage roller allows you to massage yourself. There are various ways of using it to vary and intensify your exercises: - By lying on top of it you will use your core muscles to stay centred. Allows deep massaging of muscles. As to the bruising, it's only due to small blood vessels on the surface: don't worry, this phenomenon will stop as you carry on using the roller. Its hard, structured foam provides a deep, intense massage. Yoga & Studio…, Skiing, I was a little hesitant to purchase this because it's soft but I still did it anyways. Made with durable EVA material. Welcome to Decathlon, view our extensive collection of equipment and gear. You can self-massage right after your outing, in the evening or even the following day. It feels strongly built with durable material, yet it's really light. Welcome to Decathlon, we stock a great range of equipment and gear. Need to relax your muscles after sport? Good quality and provides good stretching. Muscle maintenance ... At Decathlon, we’ve been firm believers in the benefits of sports since 1976. Backpacking Packs…, Camping Tents, your cart. Foam rollers are used by fitness enthusiasts and athletes across the globe. Options. When using a massage roller for the first few times, it is common to feel some pain or experience some bruising. Running Shoes…, Gloves, Why not watch our videos, and see exactly how to use this product according to the muscle zone you're massaging? Up To 40% Off…, Under $25, Give your muscles a deep massage using your own body weight. Boots…, Boots, Exercise…, Bikes, You can massage yourself right after your outing, in the evening, or even the following day. Pullover, long sleeve shirts, sweat jackets, Pullover, long sleeve shirt, sweat jackets, S188331 /. If you return a product you will receive a refund for the purchase price plus any applicable sales taxes, less any non-refundable charges. But it is a good alternative for those who want to buy their foam rollers … 29. For each, roll for 30 to 60 seconds, pausing and letting muscle relax around the roller when you hit a tight or tender spot. Perfect for back, thighs and calves massages. Muscle Roller. If you’re looking for a roller that will be good for both simple … Having the best foam roller is tipped to help relieve muscle tightness and soreness after a workout. In sports massage, the muscles are kneaded harder than in regular massage. The grooves embedded into the roller will reach deep into the muscle tissue to stretch. 1 Review Regular price $249.00. Rated 5.0 out of 5. Fitness…, Men Sale, Jackets, Select the size Sizeless before adding this product to TWL - FOAM ROLLER 3 IN 1 SET. We aim to sustainably bring the power of sport to everyone, everywhere, by designing the best products at the best prices, innovating for quality and performance, San Francisco, 735 Market St. This roller puts you off balance as you do Pilates. Why not watch our videos, and see exactly how to use this product according to the muscle zone you're massaging. Enjoy 365 days return policy JavaScript seems to be disabled in your browser. Forearms, calves, feet... Small and easy to slip into your bag, this roller is the perfect tool for an effective massage. Welcome to Decathlon, we stock a great range of Roller ski poles, accessory, Roller ski, Roller ski shoes equipment and gear. Made for This roller is designed for self-massaging after sports. Forearms, calves, feet... Small and easy to slip into your bag, this roller is the perfect tool for an effective massage. You must have JavaScript enabled in your browser to utilize the functionality of this website. Give your muscles a deep massage using your own body weight.. Includes A Step-By-Step Guide. Supports up to 200kg of … For 40 years, Decathlon has delivered the best value in the retail sports industry by offering high-quality, sustainable and cost-effective products. Beanies…, Sport Bras, For adults only. Allows deep massaging of muscles. Smooth foam of medium hardness, for deep and more comfortable massages. Need to relax your muscles after sport? For one who is doing it for the first time I would not suggest to buy it. Muscle roller sticks tend to be of two varieties — there are those with smooth round beads and those with knobby or pokey rollers. Enjoy 365 days return policy and 2 years product guarantee on all passion brands. For example, you can place the massage roller under your back while you lie down and move backwards and forwards to roll in under your back. It slips off from below while work out. Kids Sale, Bottoms…, Up To 20% Off, TWL - FOAM MASSAGE DUAL BALL - FIRM. ), Adult's inline skates, Children's inline skates, Helmets and pads equipment Need to relax your muscles after sport? Smooth foam of medium hardness, for deep and more comfortable massages. Mattresses…, Chairs, Stools, Thanks to its length and diameter it remains stable during all types of rolling exercises, such as back, lower back, gluts, ITB, hips. Brands by decathlon, Featured… 3. It helps removing stress from different muscles. I bought this product a week ago, and use it every day. When the item arrived, I used it right away(since I just joined a tournament and still has sore muscles esp. The Starwood Sports Roller includes a convenient and helpful instruction guide. Select an available color and size to see options. Tights…, Swimsuits, This roller is designed for self-massaging after sports. Dance…, Climbing, You can self-massage right after your outing, in the evening or even the following day. Best for: If you don't want to spend a lot. This smooth roller is perfect for newcomers to self-massaging. Aptonia S500, Hard Massage Foam Roller is designed for self-massaging after sports. Discover our Massagers and Foam Rollers which offer high quality at affordable prices. This 17-inch travel muscle roller stick is made up of two gripped handles and eight roller spindles in the middle of the device that are made to be highly effective in rolling out muscles. Allows self-massages.For use on the floor. Jackets…, Shoes, ST, Please enter a valid city with state or zipcode. This roller is designed for self-massaging after sports. This Luxfit foam … Fleeces…, Pants, Give your muscles a deep massage using your own body weight.Need to relax your muscles after sport? Socks…, Locks, For more intense massages, or for those used to athletic massages, check out the 500 HARD Massage Roller (hard, structural foam), also in this range. FIRM Rumble Roller. By continuing, you agree to Decathlon’s Terms and Privacy Policy. A massage roller is a foam roller with a density that is more or less firm and which can use your body weight for deep massaging. Kids' Bikes…, Combat, It can be used by people who have upper back pain from sitting too long ,helps removing tension from muscles. You can massage yourself right after your outing, in the evening, or even the following day. Triathlon…, Roller Skating, For an effective massage, spend at least 5 minutes massaging each muscle group. Women Sale, Tops…, Kids Sale, Tops, When using a massage roller for the 1st few times, it is common to feel some pain or experience some bruising. Bike Helmets…, Hiking Backpacks, FREE Shipping on … For several areas. I don't know about the difference between a spiked roller and a smooth roller but for me, this roller does the job. your cart. self-massaging after sports. Massage Roller/Foam Roller Soft 100 is designed for self-massaging after sports. Snow Shoes, Grips…, Ice Axes, Crampons, Helmets, City, Lights…, Tires, For use on the floor. There are various ways of using it to vary and intensify your exercises: - By lying on top of it you will use your core muscles to stay centred. Ice Skating…, Kids Bikes, Feel free to watch our videos that show you how to use the product on the different muscles being massaged. Need to relax your muscles after sport? The ball and the stick are stored in the roller. in the legs) and was very happy, since this is my first time using a foam roller. Shirts…, Pants, It’s my first time to use the product. Enjoy 365 days return policy and 2 years product guarantee on all passion brands. Need to relax your muscles after sport? 6. Needs good grip. self-massaging after sports. Decathlon Foam Roller Extremely hard texture for deep massage; 38cm length, 13mm diameter; Suitable for back, thigh and calves . This smooth roller is perfect for newcomers to self-massaging. You can massage yourself right after your outing, in the evening, or even the following day, ideally spending about 5 minutes on each muscle group. We provide gear for your knees, elbows, wrists, shoulders, ankles, back and more within our website or in store. Select the Black color before adding this product to * Prices shown on the website may be different than those in store. If the pain is intense and lasts a long time, consult your doctor. This kit includes a massage roller, a ball and a stick for full body massage. Men's Tops…, Kids' Tops, Designed to be used after sport, it allows you to massage yourself. Welcome to Decathlon, view our extensive collection of equipment and gear. The best foam roller for every type of exerciser, whether you're looking to release tight muscle knots, roll out your feet, or shake out your muscles with vibration. Folding Bikes…, Jerseys, If you return a product at any of our store locations, we will gladly help you find the best alternative product or refund you on the spot. It says soft but its reasonably hard for a good massage. Lanterns…, Down Jackets, Boots…, Snowboards, Men Sale…, City Biking, I’m still getting used to it but I like the product. For several areas. Hiking Jackets…, Hiking Poles, Snowboarding…, Women's Jackets, Tubes…, Day Packs, Give your muscles a deep massage using your own body weight.. Regular price $29.95. Welcome to Decathlon, we stock a great range of Equipment (bags, socks, etc. Allows deep massaging of muscles using the body weight. For an effective massage, spend at least 5 minutes massaging each muscle group. Tables…, Coolers, Boardshorts…, Jackets, Isothermal Cases…, Headlamps, Allows deep massaging of muscles. Your location: Why not watch our videos, and see exactly how to use this product according to the muscle zone you're massaging. Shop online with Philippines' biggest sports equipment retailer with home delivery! For an effective massage, spend at least 5 minutes massaging each muscle group. Amazon. Scooter…, Basketball, Decathlon will cover all shipping costs associated with your return except for items excluded from our return policy such as bikes, basketball hoops, snowboards, surfboards, tents, and other larger / heavier items. Leggings…, Hiking Boots, Cycling, Then hold the stretch that follow for at least 30 seconds. Sale. As mentioned in the product description, the product should be soft but it is very hard for a beginner. Understand the technique behind it and how to perform it the right way. It provides a deep massage of your muscles using your body weight. Since 1976, we design, manufacture, and offer the best gear at the best prices for more than 80 sports. Designed to be used after sport, it allows you to massage yourself. This hard roller is perfect for intense self-massaging of the calves, thighs and back. These five foam roller exercises help relieve hip, knee, neck, foot, butt, and back pain. Understand the technique behind it and how to perform it the right way. - Resting on your hands, you will make planks and side planks harder. Sunglasses…, Weight Training, For optimal recovery after sports, do not hesitate to use a recovery drink, protein bars, a massage ball (ideal to relax trigger points), compression or electrostimulation in addition to your massage roller. Massage Roller/Foam Roller Soft 100 is designed for self-massaging after sports. Enjoy 365 days return policy and 2 years product guarantee on all passion brands. By price, By sports… 2. However, it would be nice to have a "hard massage" version. Combat Sale…. Cookware…, Water Bottles, It is my first time using a foam roller. You can massage yourself right after your outing, in the evening, or even the following day. Baseball…, Kayaking, Allows deep massaging of muscles using the body weight. In sports massage, the muscles are kneaded harder than in regular massage. Squash…, Running, New Arrivals. Bikinis, Boardshorts…, Pants, Need to relax your muscles after sport? Gloves…, Clothing, Perfect for back, thigh and calf massages. This smooth roller is perfect for newcomers to self-massaging. This Decathlon Foam Roller is one of the most expensive options on our list. Get adventure with various positions to massage your whole body! Filter by. JavaScript seems to be disabled in your browser.