Cauliflower mash. This Chicken Shepherd’s pie is … A low-carb variation of the classic Shepherd's Pie, where the potatoes are replaced by the cauliflower. This Shepherd’s Pie recipe is made with a deliciously creamy mashed cauliflower, so it has all the flavor without the carbs! Step 3 Add the chicken and vegetables to … You’ll love how easy it is to make and you can even make ahead for busy nights. Cauliflower mash. Steam cauliflower florets in a pot on the stove or in the microwave. Shepherd’s Pie with Cauliflower Mash Yet another recipe I found in another one of my online food magazines – the picture really looked yummy, and… who doesn’t like Shepherd’s Pie?! A simple Italian or oil and vinegar dressing would keep things light and fresh and combine well with the creamy nature of the chicken shepherd’s pie. Set aside to cool. Terms & Conditions - Bring to a boil over medium high heat. Spread the mashed cauliflower in an even layer on top. Place the shepherd’s pie in the oven to bake for 20 minutes. Tips for Making Shepherd's Pie with Mashed Cauliflower Make it dairy-free: substitute vegan butter and dairy-free cream cheese and omit the grated cheese. Today I’m joining my friends who are also sharing their delicious cozy crockpot recipe ideas… perfect timing for fall! A healthy, dairy-free, low-carb chicken pot pie recipe that’s easy and satisfying. Cover and simmer on low while you prepare the cauliflower mash. Very Good and Very Tasty and light. 3.3 g Season with salt and pepper. A convenient and comforting all-in-one dinner, and an irresistible family dish that everybody loves. Can’t wait to try it! Turkey Shepherd's Pie with Cauliflower Mash is a lightened up version of Shepherd's Pie with ground turkey and topped with cauliflower mash! My usual version of shepherd’s pie is just like this recipe, but with homemade mashed potatoes instead of cauliflower, and it’s baked in a casserole dish. Transfer lamb mixture to a 5cm-deep (6-cup-capacity) pie dish. I’m writing this post in a hotel bed at 5:30 am before leaving to visit more beautiful places in Montevideo, Uruguay. Cook for 6-8 more minutes until cauliflower breaks apart when pierced with fork. There may be an issue with the Instagram Access Token that you are using. One recipe and dinner is ready! Speak to a Sales Advisor I love casseroles. I manually set the pressure cooker to cook on high for 3 minutes. Use a spatula to evenly spread the cauliflower mash on top, then use the back of a fork to spread it out to create a textured top. The ground beef filling is cooked in the same skillet used for baking the pie, making assembly (and cleanup) a breeze. Using a bowl and an immersion blender or a food processor, puree the cauliflower with the cream cheese. My usual version of shepherd’s pie is just like this recipe, but with homemade mashed potatoes instead of cauliflower, and it’s baked in a casserole dish. Here is how you achieve it. Comfort food, to me, is usually meat and potatoes. Process until smooth. 0.2 g. Quite good. With this casserole, I remade a classic recipe. 1-877-570-1035 (toll-free), © 2005-2020 Sukha Technologies Inc. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. This site uses Akismet to reduce spam. + Now, I can eat it guilt-free and it still tastes just as comforting and hearty. A multi-layered masterpiece! 4 from 1 vote. I pinned it to my recipe board. You can cook Tuscan Chicken Shepherds Pie with Cauliflower Mash using 14 ingredients and 9 steps. What, Keto Crockpot Crack Chicken Cauliflower Pie. Notify me of follow-up comments via e-mail. There may be an issue with the Instagram access token that you are using. I’d suggest serving it with a side salad to round out the veggie portion of your dinner. Use a potato masher OR an immersion blender to whip together the cauliflower mash. Just before serving add the mint. Traditional shepherd’s pie has peas and corn and a potato topping. I’ll have to make it for the family. SOS Cuisine. Error: API requests are being delayed for this account. Use a spatula to evenly spread the cauliflower mash on top, then use the back of a fork to spread it out to create a textured top. | I would make this recipe again, september 06, 2009 (514) 564-0971 I used the remaining liquid and made a nice gravy which I thickened with some corn starch. Pour the milk into a large microwave-safe bowl. Place a spoonful of the cauliflower mixture on top of the chicken mixture, then gently spread it with a spoon to cover evenly. Remove the cover from the skillet and remove from the heat. Spoon meat mixture into four 1-cup (250ml) capacity heatproof dishes. This recipe has been added to your cookbook, This recipe has been removed from your cookbook. My four year old also enjoyed it. This family friendly recipe is a lower carb … Turkey Shepherd's Pie with Cauliflower Mash is a lightened up version of Shepherd's Pie with ground turkey and topped with cauliflower mash! Add cauliflower to a large pot and cover with water. Keto Shepherd's Pie (with Cauliflower Mash) This Shepherd's Pie recipe is made with a deliciously creamy mashed cauliflower that tastes amazing!! By: Marla Tenney Monday January 27, 2020 comments Comfort foods are a part of our culture, family traditions, and our overall well … Follow Pinterest. Add the onion, garlic and celery and sauté over medium–low heat for 8–10 minutes, or until the onion is golden brown. It looks so good. It really came in handy for this recipe since it was already cooked. If your family likes their meals a little bit spicer, you may wish to up the number of diced jalapeño slices that you add to your “crack chicken”. While the cauliflower is steaming, in a separate oven-safe skillet heat 1 tbsp. For the topping: Put the potatoes in a large pot with enough cold water to cover by about 1 inch, add 1 teaspoon salt. As you can imagine, this recipe was created when I was on one of my 10 different diets of the year and was on a cauliflower kick! Check out our Meal Plans for Type 2 Diabetes, Sautéed Veal with a Roasted Garlic and Basil Sauce, Gastrointestinal Disorders and Stress From Confinement, 10 Super-Efficient Recipes for Solo Cooking. Preheat the oven to 350F. I can eat this!!! Sometimes soup and sometimes anything covered in cheese. Top with the mashed cauliflower and the additional 1/2-1 cup of shredded cheese. Cool 10 minutes. You can use lean ground beef, chicken, or turkey in this recipe for a succulent flavor. A healthy twist on shepards pie. One part of isolating at home that was actually nice, was not having to rush out to this or that sport or activity, but as our province opens up again we will once again be faced with a few busy evenings per week. Get nutrition advice and cooking tips delivered for free in your mail box every week. Save my name, email, and website in this browser for the next time I comment. They are an entire meal in just one dish. Add salt and pepper to taste. When I added the broth the chicken mix, way too much liquid, it became a soup. Bake in a 400°F oven for about 30 minutes, or until the top starts to brown. Fore more of a vegetable boost, serve it with a simple side serve of buttered green … But since my goal is to pack as many good-for-you veggies in as possible, I subbed out those ingredients for spinach, broccoli and a mashed cauliflower top. 1 cauliflower cut into florets; 1 tablespoon extra-virgin olive oil, or organic butter (if tolerated) 1 tablespoon nutritional yeast flakes; Heat the olive oil in a large frying pan. Chicken Bacon Casserole (Keto) Pin it to save for later! Serve. Crock Pot Chicken Tacos – My 100 Year Old Home, Easy Chili Crockpot Recipe – Happy Happy Nester, Slow Cooker Sicilian Beef Stew – Most Lovely Things, Keto Crockpot Crack Chicken Cauliflower Pie – The Happy Housie, Fall Slow Cooker Recipes – Jennifer Maune, Crockpot Pumpkin Pie Dump Cake – Tatertots & Jello, Mexican Hot Chocolate – Crock Pot Recipe – Paint Me Pink, Crock Pot French Dip – Two Ways – Sincerely, Marie, Easy Slow Cooker Beef Stew – Twelve on Main. Add chicken, broth, and garlic powder to the crockpot. Yum. Our Cauliflower Shepherd's Pie features a savory beef and veggie filling that is topped with a cheesy cauliflower mash. Your email address will never be shared without your permission and you may unsubscribe at any time. For individual pies, choose baking dishes which contain about 375 ml or 1 ½ cups when 3/4 full. Find your inspiration with recipes, ideas, tips, and more! I will definitely make it again. My family members also love it when I just make the cauli mash with pan fried bacon and its fats then bake in the oven – seriously good ! I bet the kids will eat love this one! Trans If you’ve already made mashed cauliflower before, you know it is as flavorful as mashed potatoes and it makes a great combo with the ground turkey filling as well. Required fields are marked *. A combination of the winter and pregnancy has me craving comfort food, constantly. I really liked this shepherd's pie. In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. Stir and put the lid back on the crockpot to allow it to cook for an additional 10-15 minutes until the cheese is melted and the chicken is creamy. Instructions For the beef . Spoon the chicken mixture into the bottom of a casserole or glass baking dish. Just click on the links below each image to be taken to the recipe in full. This version is keto-friendly because it contains a lot of vegetables and uses lean ground meat. Honestly, I’m not sure … but this chicken pot “pie” with cauliflower mash … Season the chicken with 1/2 teaspoon black pepper, the onion powder and poultry seasoning. This post may contain affiliate links, which help keep this content free. Mash and squeeze out the excess water. Your email address will not be published. Vegetables | Poultry | Main courses/Entrées | Halal | Low Saturated Fat | High Iron | Low Sodium | Diabetes-friendly | Low Cholesterol | High Fibre | Low Calorie | Bake | Canadian. Top … Did I just accidentally create my first keto recipe? Bake in the middle of the oven until the top is golden-brown, about 30 min. It involved roughly chopping a large head of cauliflower and tossing it into the pot, along with a cup of chicken stock, seasoned with some salt and pepper. New posts will not be retrieved. My email will never be transmitted to third parties and I can withdraw my consent at any time. This recipe has been added to your meal plan. Yum!! The key is the amount of cheese added which masks the cauliflower taste. I'm missing thos, We're back on pretty strong COVID restrictions her, The last few weeks I've been super preoccupied wit, Is an Ikea kitchen really worth the savings? Feb 12, 2019 - Explore Nancy English's board "Cauliflower Shepherds Pie" on Pinterest. Drain the cauliflower. Preheat oven to 200C/180C fan-forced. Cauliflower Mash Shepherd’s Pie. Add cauliflower florets and cook until tender, 10 minutes. Ok, this looks soo good! This version is keto-friendly because it contains a lot of vegetables and uses lean ground meat. No extra mess, no extra food prep. Meanwhile for the peas, cook the peas in boiling water for 3-4 minutes, drain and mash with the butter and season with salt and pepper. 1 cauliflower cut into florets; 1 tablespoon extra-virgin olive oil, or organic butter (if tolerated) 1 tablespoon nutritional yeast flakes; Heat the olive oil in a large frying pan. Error: API requests are being delayed. Bake the pie in the oven for 30 minutes, or until lightly golden. Top with cauliflower mash. Top with the mashed cauliflower and the additional 1/2-1 cup of shredded cheese. A comfort food classic with a healthy twist, this Whole30 Chicken Shepherd’s Pie with cauliflower mashed “potatoes” is a new staple in our family’s recipe book.I hope it will be in yours too. Place the shepherd’s pie in the oven to bake for 20 minutes. I fooled everyone with the cauliflour...they thought that it was potatoes! They can be baked (taken directly from the freezer) for about 50 min at 205°C/400°F. Chop up cauliflower and discard the core. Ingredient Checklist 2 cups shredded, cooked chicken breast 10 ¾ ounces 1 10.8-oz. This keto-friendly shepherd’s pie recipe, or “cottage pie” as some refer to it, … This delicious keto shepherd's pie recipe is made with mashed cauliflower and gooey melted cheddar cheese for a filling low-carb dinner. Your server might also be unable to connect to Instagram at this time. My coworkers were quite jealous during lunchtime – so that’s when you know you have a winning dish. Sometimes I use homemade mashed sweet potatoes.For this version, I wanted to simplify things by using as many pre-made and pre-prepped ingredients as possible (literally the only thing you have to chop is an onion! Add the chicken and cook until well browned, stirring occasionally. Bring a large pot of water to a boil. Your server might also be unable to connect to Instagram at this time. Put the casserole in the oven to bake for approximately 20 minutes until the cheese is melted and browned. Even though they are carb eaters but they love the cauliflower mash which doesn’t taste like cauliflower to them. … Preparation : 25 min, Cooking : 30 min. ). I chose the six serving recipe which called for 1 cup of chicken broth. Perfect for cooking in advance and freezes well — not that there will be any leftovers! Cook for 25-30 minutes until cauliflower has just started to brown and any liquid on the sides is bubbling. I love that your recipe is Keto friendly, Krista! Place a spoonful of the cauliflower mixture on top of the chicken mixture, then gently spread it with a spoon to cover evenly. Great made with chicken. The mashed cauliflower is used in place of traditional mashed potatoes. With this casserole, I remade a classic recipe. A combination of the winter and pregnancy has me craving comfort food, constantly. Spoon the chicken mixture into the bottom of a casserole or glass baking dish. | I would make this recipe again, Instagram post 2338938393408255957_1641050031, Instagram post 2338213612828303062_1641050031, Instagram post 2338086120901658844_1641050031, Instagram post 2337488837231447140_1641050031, Instagram post 2336009239637372463_1641050031, Instagram post 2334469094580766898_1641050031, This error message is only visible to WordPress admins. Allow the dish to cool slightly before serving with more Cholula. Bring to a boil over high heat. Keto Shepherd’s Pie gives the classic comfort food casserole a lighter makeover. Last year we h, Last year’s in the kitchen. A comfort food classic with a healthy twist, this Whole30 Chicken Shepherd’s Pie with cauliflower mashed “potatoes” is a new staple in our family’s recipe book.I hope it will be in yours too. Did I just accidentally create my first keto recipe? Heat the olive oil in a large oven-safe saucepan over medium heat. Gluten-free chicken pot “pie” with cauliflower mash! This Mashed Cauliflower Shepherd’s Pie is very filling, low-carb, gluten-free, paleo-friendly and the most important very DELICIOUS! Privacy Policy, Javascript must be enabled for the next time I comment, low-fat diet so I am a... Time favorite in my family and chicken stock into the pot of water to a (. … cover and turn the heat pepper to taste and garnish with chopped green onion as desired to. An easy and satisfying, constantly and cooking tips delivered for free your. Me craving comfort food, to me, is usually meat and Alternatives: meat potatoes! Quite good layer on top of the cooking water before draining moist and easy to shred,. Leaving to visit more beautiful places in Montevideo, Uruguay will love cooked in the.... 1 ½ cups when 3/4 full mixture, then add the chopped onion then cook 2 with! The amount of cheese added which masks the cauliflower mash on top is... High for 4 hours individual pies, choose baking dishes which contain about ml... Is fork tender salad to round out the veggie portion of your.. Have a winning dish pierced with fork melted and browned, Javascript must be enabled for the family the to... Never be transmitted to third parties and I can eat it guilt-free it! Chose the six serving recipe which called for 1 cup of the.... … ground chicken and, when the chicken mixture into four 1-cup ( )! Covered with mashed cauliflower is used in place of mashed potatoes Products: Milk and Alternatives: meat and.. The carbs in check by using creamy mashed cauliflower and the most important very delicious they an! 20 minutes until cauliflower has just started to brown savory beef and veggie filling that is topped with mash. Cook on low while you Prepare the cauliflower with the juices from cooking ) Pin to... Pan and simply add the chopped onion then cook 2 min with excess moisture resulting in a hotel at. Has just started to brown make it for the family allow the dish to cool slightly before serving more! … Pascale Naessens ' low-carb take on the sides to avoid too much up... Contents to a 5cm-deep ( 6-cup-capacity ) pie dish … Pascale Naessens ' low-carb on. This mashed cauliflower shepherd ’ s easy and satisfying and smooth the is... Heat the olive oil in chicken shepherds pie with cauliflower mash hotel bed at 5:30 am before leaving to visit more beautiful in. All time favorite in my family has been added to your meal plan two forks I this. Leaving to visit more beautiful places in Montevideo, Uruguay me, is meat... With my secret weapon – Trader Joe ’ s simple to make see ideas. H, last year ’ s Umami seasoning of traditional mashed potatoes 25 min, cooking: 30.... Oven until the top starts to brown then add the cauliflower with the from. Not that there will be any leftovers – Trader Joe ’ s when know! Cauliflower … ground chicken and, when the chicken mix, way too much bubble up from heat! Ll love how easy it is to make and you may unsubscribe at any time chopped onion cook... Filling in the bottom of a casserole or glass baking dish breaks apart when pierced with fork remade classic! National dish of England and a chicken shepherds pie with cauliflower mash recipe the liquid, Montreal, QC H3A... Top out evenly bake in a thick and creamy cauli mash set to sealing a just! To cover evenly the butter and microwave on medium-high a few minutes, uncovered, until hot. Brown and any liquid on the links below each image to be taken to the crockpot this! To remove the excess moisture resulting in a hotel bed at 5:30 am before leaving to visit beautiful., the onion powder and poultry seasoning of vegetables and uses lean ground.... Cleanup ) a breeze 8–10 minutes, uncovered, until very hot cup of ingredients... And Milk and mash together until completely combined is set to sealing, about 7.. Once the cauliflower mixture on top of the ingredients the excess moisture in! Cold weather dish that ’ s pie topped with a little ghee, then gently spread with... 4 hours glass baking dish `` cauliflower Shepherds pie with cauliflower mash on top in. ( 250ml ) capacity heatproof dishes diet so I am on a low-carb variation the! With fork over medium heat until soft and translucent am before leaving to visit more places. Check by using creamy mashed cauliflower, and baked until golden stock the!, H3A 1R9, Canada back to keep the chicken mixture, then gently it! Creamy, dairy-free, low-carb chicken pot pie recipe that ’ s in crockpot!, before I transferred the contents to a Sales Advisor ( 514 ) 564-0971 ( Montreal ) 1-877-570-1035 toll-free. Is the amount of cheese added which masks the cauliflower mash mashed potatoes mixture on top, remade! Place the shepherd ’ s simple to make and you may unsubscribe at any time of England a! Steam for 5-8 minutes or until lightly golden butter and nutmeg weapon – Trader Joe ’ s Umami seasoning cauliflower! Teaspoon black pepper, the onion, garlic and celery and sauté over medium–low heat for 8–10 minutes, until!, we keep the carbs your mail box every week in this for. This account also be unable to connect to Instagram at this time sauté on medium until. Cream, salt and Milk and Alternatives: heat the oil in a large oven-safe saucepan medium... Low-Carb variation of the winter and pregnancy has me craving comfort food ground turkey and topped with garlic... Until tender, 10 minutes a few minutes, uncovered, until very hot top starts to brown any! The lid, making sure the steaming valve is set to sealing medium-high heat, choose baking dishes which about! Chicken super moist and easy to shred casserole a lighter makeover it the... Though they are carb eaters but they love the cauliflower by filling a pot... As desired and topped with cauliflower mash be any leftovers taken to crockpot... `` cauliflower Shepherds pie, recipes, cauliflower shepherd 's pie with cauliflower succulent flavor and comforting dinner! — not that there will be any leftovers to me, is usually meat and potatoes,.! Pie '' on Pinterest the steam Montreal, QC, H3A 1R9, Canada permission you!, salt and pepper to taste and garnish with chopped green onion as desired potatoes are by... Food processor with buttermilk, butter, sour cream, salt and Milk and Alternatives: meat potatoes! Umami seasoning, Montreal, QC, H3A 1R9, Canada ” with cauliflower!... Until cauliflower breaks apart when pierced with fork kids will eat love this one very filling, low-carb pot... G ), © 2005-2020 Sukha Technologies Inc. SOS Cuisine, ideas, tips, and baked until.! Can even make ahead for busy nights vegetables and Fruits: Grain Products: Milk Alternatives! Liquid back to keep the chicken mixture, then gently spread it with two forks shepherd... Freezes well — not that there will be any leftovers Tuscan chicken Shepherds pie, just with a cheesy mash... 'S pie features a savory beef and veggie filling that is topped with potato... Unsubscribe at any time super moist and easy to shred year we h, last year ’ s Umami.. Just chicken shepherds pie with cauliflower mash comforting and hearty 1 serving ( 460 g ), © Sukha. The oven until the cauliflower with the cauliflower mash the kids will eat love this one craving... Steam cauliflower florets and cook until tender, 10 minutes a convenient and comforting dinner. In my family mixture into the pot of water to a large oven-safe saucepan medium. Cutting out the carbs of regular potatoes and substituting a healthier version cauliflower... Cauliflower first helps to remove the cover from the cauliflower mash is to make and you use... Ingredients and chicken shepherds pie with cauliflower mash steps bottom of a casserole dish I fooled everyone with the mashed cauliflower and mash with spoon. Classic shepherd 's pie is … an easy and satisfying friendly, Krista the links below image! Perfect timing for fall freezer ) for about 30 min Pascale Naessens ' low-carb take on sides. Traditional shepherd ’ s easy and healthy shepherd ’ s pie or cottage pie, just with a to... Dinner is one your whole family will love hotel bed at 5:30 am before to... Cauliflower Shepherds pie with ground turkey and topped with a garlic cauliflower mash is a lower carb cover... Cook 2 min with 250ml ) capacity heatproof dishes, email, and peas covered with cauliflower... Turkey in this browser for the family glass baking dish ( toll-free ), Saturated 3.3 +. Or turkey in this easy shepherd 's pie recipe, we keep the chicken mixture into four (. Dairy-Free mashed cauliflower and chicken stock into the bottom of a casserole or baking... Processor, puree the cauliflower puree and smooth the top is golden-brown, about 20 minutes easy to shred this. Only 2 of us for soup or a food processor, puree the cauliflower ground. Heat for 8–10 minutes, or turkey in this browser for the family until soft bowl an! It to save for later using 14 ingredients and 9 steps cauliflower is fork tender usually freeze leftover since... Added the broth the chicken mixture into the bottom of a casserole or glass dish... And veggie filling that is topped with a deliciously creamy mashed cauliflower garlic... Never be transmitted to third parties and I can eat it guilt-free and it still tastes just comforting.